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    1-Minute Vegan Nutella

    Oct 1, 2019 • Chocolate, Luteal Phase, Menstrual Phase, Sweets

    Jump to Recipe·Print Recipe
    Magical and sugar-free 1-Minute Vegan Nutella made with 4 simple ingredients that you probably have on hand. For those chocolate crisis menstrual moments! #vegan #nutella #easy #oneminute

    Making actual homemade vegan nutella takes a long time and while it’s amazing and worth it, I just can’t be bothered with waiting an hour to devour something chocolatel-y.

    Especially while on my period or during a crisis of I-NEED-CHOCOLATE-NOW. I know you know what I mean. Sometimes a dry dark chocolate bar just doesn’t cut it. And you NEED a overflowing spoonful of dreamy 1-Minute Nutella. And that is okay.

    I had this exact crisis happen yesterday. Nothing sounded good for breakfast except chocolate. I was hungover after my bachelorette weekend and this recipe was born out of pure necessity, really. I allowed myself to have vegan chocolate nutella for breakfast with toast and pretzels. Me, the not-so-perfect health and wellness blogger. And I don’t regret it for one second. Life happens, you know? Chocolate equals happiness.

    I just can’t recover from drinking like I used to.

    So this magical 1-Minute Vegan Nutella was born. I didn’t roast hazelnuts or blend them in the food processor for approximately 25 minutes until they turn into hazelnut butter and my food processor starts to get tired or make weird noises. I didn’t even have to clean a food processor after. I couldn’t be bothered, remember?

    Magical and sugar-free 1-Minute Vegan Nutella made with 4 simple ingredients that you probably have on hand. For those chocolate crisis menstrual moments! #vegan #nutella #easy #oneminute

    All I did was grab a cereal bowl, pour in some runny nut butter, raw cacao powder, stevia drops and sea salt, and stirred until creamy and smooth. That is literally it. I know it’s groundbreaking content but someone has to do it.

    But for reals, I thought you might appreciate this 60-second recipe because I sure do. No it doesn’t have hazelnuts so maybe it isn’t “real” nutella but it tastes pretty damn close. Pin it to remember for later when you are in a chocolate crisis and need to fulfill that craving IMMEDIATELY. This recipe is for those exact moments.

    You can sub any nut butter or seed butter you have on hand. I used cashew butter. Peanut butter, almond butter, sunflower seed butter, anything would work. You can also adjust the sweetness level. While I used stevia, you could use pure maple syrup or any liquid sweetener. I just prefer stevia to keep it sugar-free so it won’t spike my blood sugar.

    Magical and sugar-free 1-Minute Vegan Nutella made with 4 simple ingredients that you probably have on hand. For those chocolate crisis menstrual moments! #vegan #nutella #easy #oneminute
    Magical and sugar-free 1-Minute Vegan Nutella made with 4 simple ingredients that you probably have on hand. For those chocolate crisis menstrual moments! #vegan #nutella #easy #oneminute
    Magical and sugar-free 1-Minute Vegan Nutella made with 4 simple ingredients that you probably have on hand. For those chocolate crisis menstrual moments! #vegan #nutella #easy #oneminute
    Magical and sugar-free 1-Minute Vegan Nutella made with 4 simple ingredients that you probably have on hand. For those chocolate crisis menstrual moments! #vegan #nutella #easy #oneminute
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    1-Minute Vegan Nutella

    ★★★★★ 5 from 1 reviews
    • Author: Shannon Leparski
    Print Recipe
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    Ingredients

    Scale

    1 cup runny nut/seed butter (I used cashew butter but any kind will work)

    4 tablespoons cacao powder

    vanilla stevia drops, to taste

    pinch of sea salt


    Instructions

    In a small bowl, pour in the runny nut butter, cacao powder, stevia drops and sea salt. Stir until creamy and smooth. Store leftovers in the refrigerator. Enjoy!


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    Tag @theglowingfridge on Instagram and hashtag it #theglowingfridge

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    Magical and sugar-free 1-Minute Vegan Nutella made with 4 simple ingredients that you probably have on hand. For those chocolate crisis menstrual moments! #vegan #nutella #easy #oneminute

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    Comments

    1. Kate

      October 06, 2019 at 11:54 am

      O my gosh this recipe looks and sounds amazingggg! Cannot wait to try it out. Thanks for sharing!

      -Kate
      https://daysofkate.com/

      ★★★★★

      Reply

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    SHANNON Leparski

    SHANNON Leparski

    Hi! I'm Shannon, a Certified Hormone Specialist and plant based blogger living in Chicago. I help women heal their bodies bodies from the inside out and balance their hormones naturally through a plant based diet and lifestyle. Let me guide you through it, so you can glow from within and feel the best you've ever felt!

    MY NEW COOKBOOK!

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    Fertility Prep eBook!

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    My Book >> The Happy Hormone Guide!

    A look inside The Happy Hormone Guide. The first ever plant-based vegan book for balancing hormones, increasing energy and reducing PMS symptoms. With recipes and lifestyle tips for each phase of your menstrual cycle. #cyclesycning

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    shannon.leparski

    Wellness, Motherhood, Holistic Nutrition, Gut Health
    • Root Cause Practitioner
    • Author of The Happy Hormone Guide
    💌 shannon@theglowingfridge.com

    SHANNON // Beauty / Motherhood / Wellness
    & my hair needed SERIOUS HELP. It was super oily & my hair needed SERIOUS HELP.

It was super oily and greasy with buildup from past products. I was washing daily… and just unhappy with the dullness and lack of volume. That has since changed!

Aside from getting transformed hair, this opportunity allows motivated women to have another income source. It allows mamas to have the best of both worlds - their own income while raising their babies (if you’re in that phase of life). It provides social media training, so much guidance and support (you’re never doing it alone), earned confidence and most importantly, community. Some of my best friends are here now because we talk daily and know everything about each other’s lives! Surrounding yourself with like-minded successful women can turn your life around. I’m not kidding. You are who you surround yourself with. It’s more than just shampoo. 

All it takes is deciding YES and stepping out of your comfort zone.  Don’t let life pass you by. Stop wondering and start taking action! 🥂 

If you’re ready, DM me BIZ and let’s chat 💞

#wfhm #networkmarketing #sahm
    the answer is no. but will I try again tomorrow? the answer is no. 

but will I try again tomorrow? probably, yes.

#momlife
    How I make my Dandy Blend Latte. Why I stopped dri How I make my Dandy Blend Latte. Why I stopped drinking King Coffee. More about my gallbladder flush coming up on the new moon 🌑
    20 THINGS I’VE LEARNED: 1. You can do hard thin 20 THINGS I’VE LEARNED:

1. You can do hard things. 
2. Stay consistent. 
3. Don’t give up.
4. Stay consistent. Again.
5. People will quit, don’t take it personally.
6. TV is a time suck (I haven’t watched TV since I started 🙃)
7. This business isn’t for everyone (only the hustlers).
8. Girls are desperate for community and support.
9. Moms especially need support like this.
10. Making your own money is security.
11. Making your own money is powerful.
12. The trips are life changing.
13. You can multitask.
14. Your friends probably won’t support you. That’s okay.
15. You have to be a little bit delusional with your vision and belief. 
16. Go for it. Dream big.
17. Stay consistent.
18. Ask for help from your mentor.
19. Do the uncomfortable things. Keep doing them.
20. Remember why you started 🙏🏼

#monatanniversary
    Can you even?!! When I saw these my heart skipped Can you even?!! When I saw these my heart skipped a beat. How grateful I am to have beautiful photos with my little shadow. My little bestie.

This is your sign to do the mother-daughter photoshoot 🥰🥰🥰🥰 thank you to @sarahiltonphotography for capturing such sweet moments that I will cherish forever. Sara did the photos for my book as well, The Happy Hormone Guide!!! She does branding and headshots in the northwest suburbs of Chicago - she’s the best!!

#motherdaughter
    what healing looks like 🌼🩷 I starts out my what healing looks like 🌼🩷

I starts out my morning with a bunch of supplements to eliminate parasites and bacteria and repair my gut while supporting my liver and gallbladder. Next I make a protein smoothie with vanilla whey protein powder and a custom supplement to support my deficiencies. And lastly my creamy dandy blend latte because I’m not drinking coffee right now.

This is what works for me right now! I also have gf toast usually from @awgbakery. I’ve had to eliminate so many things but it’s all for good reason, to reduce all the inflammation. I’m working with @lifelabwellnessco if you would like your own custom plan and testing 🙏🏼 should I share more videos like this?

#guthealingjourney #parasitecleanse

    Shannon is a health enthusiast and plant based nutrition advocate, living in Chicago. She studied Health and Fitness at Purdue University and loves everything about the plant based vegan lifestyle, especially creating colorful, nourishing, happy hormone recipes in her kitchen. Read More…

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