It’s finally here!! I’m beyond thrilled to be sharing this with all of you 🙂
>>> A cleanse doesn’t have to be restrictive in order to be effective.
That’s right. I don’t know about you but juice only cleanses just aren’t appealing to me. This is most likely because… well… I love food too much.
I’m not afraid to say it because this lifestyle allows me to love food.
I still want to cleanse away toxins and impurities though, I want it to work effectively. Guess you can say I want a lot of things – the best of both worlds – because why not?! Real food plus a cleanse program together as one. Yes please.
Before you think I’m against fresh juices, let me mention that there’s nothing wrong with invigorating cold-pressed juices. In fact, I’ve included a couple of my new fave detox juice recipes in this cleanse. But I need more than juice to function like a proper human. I need high-quality carbs and superfood smoothies and lavish raw salads with all the goodness from plant foods.
I need nutritional balance. Maybe you do too?
My philosophy on cleansing:
Overall, cleansing the body should be enjoyable and inspiring. A positive experience that will benefit you for the long-term rather than a few days.
This program is not only effective at getting you back on track to a happy balance all around, but it’s absolutely delicious and undeniably satisfying. My main goal in creating this cleanse was to supplement my vegan starter guide and help newbie vegans transition lifestyles in a healthy yet realistic way (hello, glow effect) but, since so many cleanses leave you feeling undernourished and ravenous afterward (like juice cleanses) this plan is absolutely perfect for anyone, vegan or not, to reboot the body back to bliss. More importantly, to focus on the mind-body connection and becoming more in tune with your body as a whole.
Even if you aren’t planning on transitioning to a plant based vegan diet, you will thrive and eat a healthy, whole foods, plant fueled menu for 5 days straight.
And you’ll feel AMAZING for it.
Consistent Lifestyle Discipline > Stress and Starvation
Motives for doing a cleanse often have good intentions but are completely backwards at the same time, like losing a few pounds only to gain it back a couple days later. I would rather practice consistency and lifestyle discipline for a clean, healthy and toned body throughout the year than worry about losing a few pounds right before vacation. Starving the body of essential nutrients to lose a couple pounds is a bad idea all around. Plus, it’s way too stressful right?! The few pounds that were (maybe) lost come right back anyway because living on juice is NOT a sustainable way to live. I’m more about balance and maintenance rather than short-lived benefits. Let’s be kind to our bodies.
This cleanse was created to:
- rejuvenate and purify
- flush away mucus and rid of impurities
- awaken and heal digestion
- eliminate bloating
- nourish and repair with high quality nutrients
- boost immunity and energy
- strengthen the mind-body connection
- bring awareness + mindfulness to food and eating habits
- refresh skin’s radiance and healthy GLOW
- improve lifestyle habits post-cleanse
You will receive:
- a fully detailed shopping list
- pre-cleanse steps
- daily cleanse guidelines
- 5 full days of yummy recipes, pictures included!
- cleanse-approved snacks
- 3 extra bonus recipes
Each day you will have 3 meals with two optional snacks/juices as well as one cleansing elixir in the morning and one soothing elixir at night (so luxurious and satisfying!) Every meal/snack is based around cleansing, delicious, whole food ingredients.
Are you ready to cleanse your way to total body bliss??! You are going to feel amazing and balanced all around!
After purchasing here or clicking below an email will be sent to you automatically with the downloadable PDF file which can be viewed on any device and printed as well. You will be sent any updates or changes I make to the cleanse in the future.
Don’t forget to tag me on social media and hashtag #bodybalancecleanse to see who else is cleansing with you!