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    5-Ingredient Collagen Protein Bars

    Apr 13, 2022 • Breakfast, Snacks

    Jump to Recipe·Print Recipe

    Hi friends! Going to make this short and sweet because my baby is going to wake up any minute. In this season of life I do not have the time or mental capacity to create long blog posts accompanying beautiful photos that I once did… now it’s “how can I get this up and on the blog asap” so they can make the recipe with me?!

    Does anyone even read blog posts anymore? I miss the old days.

    Okay, stay on task and make it snappy.

    5-Ingredient Collagen Protein Bars… I’ve been making these for a couple months now and finally getting around to sharing them! This is a highly requested recipe and I think that’s because of the glyphosate-free collagen powder I use but also because most of the protein bars/collagen bars on the market suck and have terrible, gut-irritating ingredients. At least that is my experience. If you’re anything like me, you are trying to stay away from the heavily processed protein bars that make me bloated or hurt my stomach… and go back to simplicity. And who doesn’t need a quick and yummy protein bar to grab on the go? Or to have as breakfast with fruit and yogurt or something? These bars save me sometimes I swear!

    Each bar has 9 grams of protein if you follow this recipe! Have 2 of them and you’re up to 18!

    Coconut flour, collagen powder, coconut milk, sunflower seed butter and maple syrup. That’s it! I have not tried it with any substitutions.


    Print
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    5-Ingredient Collagen Protein Bars

    • Author: Shannon Leparski
    Print Recipe
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    Ingredients

    Scale

    1 cup coconut flour
    1 cup collagen powder
    1/2 cup light coconut milk
    1/2 cup sunflower seed butter
    1/3 cup pure maple syrup


    Instructions

    Mix dry ingredients together first. Mix in wet ingredients.

    Mixture is sticky! Press dough into a lined glass Tupperware. Add chocolate chips if you desire!

    Refrigerate for 20 minutes. Slice into 10 squares. Store in refrigerator.


    Did you make this recipe?

    Tag @theglowingfridge on Instagram and hashtag it #theglowingfridge

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    SHANNON Leparski

    SHANNON Leparski

    Hi! I'm Shannon, a Certified Hormone Specialist and plant based blogger living in Chicago. I help women heal their bodies bodies from the inside out and balance their hormones naturally through a plant based diet and lifestyle. Let me guide you through it, so you can glow from within and feel the best you've ever felt!

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    shannon.leparski

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    💌 shannon@theglowingfridge.com

    SHANNON LEPARSKI / IHP
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    when you think “nontoxic” products are the hel when you think “nontoxic” products are the helping you but they’re actually hurting you. for me, they were too clean! And didn’t cleanse my hair properly! I was left with oily buildup and a really unhappy scalp which also meant no new hair growth was coming in. So my hair was thinning and dull. 

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    Shannon is a health enthusiast and plant based nutrition advocate, living in Chicago. She studied Health and Fitness at Purdue University and loves everything about the plant based vegan lifestyle, especially creating colorful, nourishing, happy hormone recipes in her kitchen. Read More…

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