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    Blueberry Oatmeal Breakfast Bars

    Jun 13, 2016 • Breakfast, Follicular Phase, Menstrual Phase, Snacks

    Jump to Recipe·Print Recipe

    VEGAN & GF. 'Blueberry Oatmeal Breakfast Bars' that are wholesome, super clean, nutritionally balanced, naturally sweetened and have the added superfood goodness of chia seeds and hemp seeds. Eat one square alongside a smoothie for breakfast or as a yummy post-workout snack. From The Glowing Fridge.

    Balanced, wholesome and clean, meet these yummy Blueberry Oatmeal Breakfast Bars. They’ll become your newest healthy breakfast addiction!

    Most mornings, I’ll blend up a green smoothie or smoothie bowl for breakfast, but you know those days when you want something to eat as well?!

    These superfood bars are perfect for those times when just a smoothie won’t cut it or for the days when you’re totally bored of oatmeal. With chia seeds, hemp seeds, whole grain oats and even a scoop of plant based protein powder (this berry protein powder is my FAVE) they’re filling with high-quality fiber, plant protein, good omega’s, lots of vitamins and minerals.

    Nutritionally balanced and super nourishing, they’ll give you sustained energy until lunch. Perfect, no?

    Crunchy on the outside and chewy on the inside, they are superfood bars you can feel good about. A little morning pick-me-up homemade bar! Can also be a yummy snack or pre/post-workout bite too. I love to make a batch while meal prepping on Sunday; they can be refrigerated for up to one week. YUM!

    VEGAN & GF. 'Blueberry Oatmeal Breakfast Bars' that are wholesome, super clean, nutritionally balanced, naturally sweetened and have the added superfood goodness of chia seeds and hemp seeds. Eat one square alongside a smoothie for breakfast or as a yummy post-workout snack. From The Glowing Fridge.

    Since my snack bar obsession has gotten a little out of control, I figured it was time to start making my own bars at home. I don’t know what took me so long?! They turned out wayyyy easier than anticipated. The plus side? You get to control ALL of the ingredients and the level of sweetness. I love Larabars but some of them can be overly sweet and taste more like a candy bar… nothing wrong with that (!!) but I’m not trying to get a sugar buzz first thing in the morning, ya kno? 

    So for this recipe, I used brown rice syrup which is slightly less sweet than actual sugar, thicker than agave nectar and works as a cheaper alternative to pure maple syrup which tends to be pricy. They’re naturally sweetened with mashed banana, applesauce and cinnamon as well.

    Eating oats for breakfast will give you the strength to power through your day, help stabilize blood sugar levels, fill you up with high quality whole food fiber and provide balanced plant protein. Add superfood chia seeds and hemp seeds to the mix and you’re golden. Last minute, I decided to sprinkle on some crushed almonds for extra crunch, but feel free to omit those if you want to keep them nut-free or you can switch it up with whatever you have on hand such as sunflower seeds, walnuts or pecans. 

    You are going to love love love these yummy breakfast bars! Especially when your kitchen smells like a bakery. Mmmmm!

    VEGAN & GF. 'Blueberry Oatmeal Breakfast Bars' that are wholesome, super clean, nutritionally balanced, naturally sweetened and have the added superfood goodness of chia seeds and hemp seeds. Eat one square alongside a smoothie for breakfast or as a yummy post-workout snack. From The Glowing Fridge.

    VEGAN & GF. 'Blueberry Oatmeal Breakfast Bars' that are wholesome, super clean, nutritionally balanced, naturally sweetened and have the added superfood goodness of chia seeds and hemp seeds. Eat one square alongside a smoothie for breakfast or as a yummy post-workout snack. From The Glowing Fridge.

    VEGAN & GF. 'Blueberry Oatmeal Breakfast Bars' that are wholesome, super clean, nutritionally balanced, naturally sweetened and have the added superfood goodness of chia seeds and hemp seeds. Eat one square alongside a smoothie for breakfast or as a yummy post-workout snack. From The Glowing Fridge.

    Print

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    Blueberry Oatmeal Breakfast Bars

    ★★★★★ 4.8 from 6 reviews
    • Prep Time: 10
    • Cook Time: 25
    • Total Time: 35
    • Yield: 9 1x
    Print Recipe
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    Ingredients

    Scale

    Base Layer

    • 1 ripe banana, mashed
    • 1/4 cup brown rice syrup (or maple syrup/agave nectar)
    • 1 tablespoon unsweetened applesauce
    • 1 tablespoon unrefined coconut oil (not melted)
    • 1 1/2 teaspoon vanilla extract
    • 2 cups gluten free rolled oats
    • 1 scoop plant based protein powder
    • 1 teaspoon ground cinnamon
    • 1/2 teaspoon sea salt

    Topping

    • 1/2 cup gluten free rolled oats
    • 2 tablespoons chia seeds
    • 2 tablespoons hemp seeds
    • 1/4 teaspoon ground cinnamon
    • 2 tablespoons brown rice syrup (or maple syrup/agave nectar)
    • 2 tablespoons fresh lemon juice (about 1/2 lemon)
    • 1 cup fresh blueberries
    • 1/4 cup crushed almonds (or any kind of nut)

    Instructions

    1. Preheat oven to 350 degrees F. Line a 9x9in square pan with parchment paper and lightly grease with nonstick spray or coconut oil.
    2. In a mixing bowl, using a hand mixer, mix the banana, brown rice syrup, applesauce, coconut oil and vanilla extract until smooth. Mix in the oats, protein powder, cinnamon and salt until well combined. Mixture will be wet. Transfer the base layer into the square pan. Smooth it out with a spatula and press down evenly. Bake for 9-11 minutes.
    3. In the same mixing bowl, combine all the ingredients for the topping layer until well combined. Remove the pan from oven.
    4. Pour topping layer over and spread it out evenly, pressing it down into the base layer with a spatula. Bake for an additional 15 minutes. Allow the bars to cool and set for 15-20 minutes before slicing the squares. Store in refrigerator.
    5. Enjoy!

    Did you make this recipe?

    Tag @theglowingfridge on Instagram and hashtag it #theglowingfridge

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    Reader Interactions

    Comments

    1. Lisa

      April 10, 2020 at 9:41 am

      The flavor is great, but they totally fell apart. I am thinking they need an egg to bind the oats to the rest of the ingredients. Had to eat it with a spoon!

      Reply
    2. Sarah beth

      March 30, 2020 at 2:52 pm

      Do you know the nutrition facts of this?

      Reply
      • Erica Cummings

        April 01, 2020 at 12:32 pm

        I would like to know the nutritional info too!
        Thanks! Erica Cummings
        ericabakerdds@gmail.com

        ★★★★★

        Reply
    3. Katy

      December 31, 2019 at 6:43 pm

      I was super excited by this recipe, then the first ingredient was banana 🙁 🙁 🙁 🙁
      Do you have any suggestions for omitting the banana for us latex allergy peeps?

      Thank you!

      ★★★★★

      Reply
      • Shannon Leparski

        January 02, 2020 at 9:08 am

        You could try applesauce.

        Reply
    4. Kelly Bayley

      September 10, 2019 at 7:20 pm

      I absolutely love these and make them often! My kids love them too and I feel good giving them a wholesome breakfast. The only substitution I made was I used 1T flax meal in place of the coconut oil because I’m trying to cut down on added fat….the bars held together nicely and we got an extra nutrient boost! Thank you for your blog, I really appreciate all the delicious recipes!

      Reply
    5. Sheila

      April 29, 2019 at 11:55 am

      I made these last week and I love them! Perfect balance of salty and sweet. Will make another batch tonight. Thank you for this great recipe!

      ★★★★★

      Reply
    6. Abby

      April 03, 2019 at 10:27 am

      Could you use frozen blueberries?

      Reply
      • Shannon Leparski

        April 09, 2019 at 10:18 am

        Hi Abby,

        Yes you could use frozen blueberries!

        Reply
    7. Kay

      April 01, 2019 at 7:32 am

      Just ate my first bar. DELICIOUS! I warmed it up and topped it with a small scoop of yogurt. Thanks for the recipe!

      ★★★★★

      Reply
    8. Maximus

      February 28, 2019 at 9:11 pm

      I thought the bottom layer was dry, so I thought I’d try 2 bananas rather than 1 for my next attempt at this recipe. The next day, however, they were better. Gave 2 to a friend to try and she agreed that the second day is the best day. I’m still going to try the 2 bananas. Very good flavor and a nice change from oatmeal.

      ★★★★

      Reply
      • Nicky

        November 30, 2019 at 10:08 pm

        Can you leave out the protein powder?

        Reply
    9. Michele

      December 26, 2018 at 7:23 pm

      Hi! These look delicious, and I’m sure my vegan son will love them, but I’d like to be able to enjoy them as well and I absolutely HATE bananas. (please don’t judge) 🙂
      Do you have any suggestions for a banana substitute?

      Thanks!

      Reply
      • Shannon Leparski

        December 31, 2018 at 11:31 am

        Yes, applesauce!

        Reply
    10. georgie @ georgieeats

      July 20, 2018 at 7:37 am

      This is such a good idea!! I need this in my tummy RIGHT NOW!! Haha!! I will be making this next week – just watch this space… thanks for the recipe 🙂 x

      Reply
    11. Heidi

      July 11, 2018 at 8:30 pm

      Hello there! Your recipes look amazing! My husband and I just started the Plant based lifestyle. We were told you can’t have any oil. This has been hard for me as I have always used Coconut oil and olive oil. Can I make these without coconut oil? What could I use to replace coconut oil? Please help:).

      Reply
    12. kelly

      January 11, 2018 at 7:49 am

      this was delicious! Do you have the nutrition information for this?

      Reply
      • Julie

        September 10, 2020 at 1:47 pm

        Do these freeze well???

        Reply
    13. Monika

      September 29, 2017 at 5:25 pm

      I made these with strawberries in lieu of blueberries and it’s delicious! Thank you for this easy breakfast idea!

      Reply
    14. Sara

      September 19, 2017 at 10:24 am

      These look so yummy I can’t wait to make them! I’m hoping to make them for a few brunch dates I’ve got coming up so I have something to eat 😉 If I double the recipe, should I put in a 9×13 pan? Will that work? Thanks in advance!

      Reply
    15. Kristie

      September 13, 2017 at 12:29 pm

      I used honey as my sweetener and I forgot to put the lemon juice in (oops). I also used pbfit as my protein powder I’m pretty sure I used 3 tbps. They were delicious!! I was a little nervous about the hemp seeds I’ve never used them before and I wasn’t how they’d go over with my son who doesn’t really like nuts but it passed the test lol. I will definitely be making these again, thank you.

      Reply
    16. Samantha Martin

      August 17, 2017 at 7:21 pm

      Will these freeze well? I’m worried they’ll go bad before I can eat them all! I’m the only one in the family, out of two of us, that will eat these so I want to make them go as far as I can!

      Thanks!

      Reply
    17. Sandy

      July 16, 2017 at 10:23 pm

      Made these tonight to start my plant based diet. I had to taste test before I enjoy the these in the morning and they are delicious! I added a little more cinnamon and sunflower seeds. These will be a morning staple for sure!

      Reply
    18. Fran

      July 06, 2017 at 2:46 pm

      I’m wondering why you say “gluten free rolled oats”? Oats are naturally gluten free. Seems kinda silly.

      Reply
      • Shannon Leparski

        July 09, 2017 at 10:30 am

        Hi Fran,

        Most conventional oats (like Quaker) are contaminated and not gluten free so I have to specify.

        Shannon

        Reply
      • Kim

        October 14, 2017 at 11:38 pm

        Dear nit-picky Fran,

        They DO make GF rolled oats, as NO, not all oats are gluten free thanks to processing (yes, NATURALLY they’re GF, but in today’s world we can’t just simply buy natural). Why point it out, who really gives a s**t!! She’s posting free recipes. Take it or leave it.

        Reply
    19. Jessica

      June 30, 2017 at 9:59 am

      Hello!! I am new to your blog and am already loving it! I have a quick question though…I shop at the local Kroger and they do not have the Vega Protein and Greens powder. They offer Vega Clean Energy Berry Infusion as well as Vega Chocolate and Vega Vanilla Protein Powders. I know that the berry flavor is better for this recipe; would the Energy one work as a supplement…or is that just an energy boost and not an actual protein powder? Also, since they only offer vanilla or chocolate, is there another berry flavored protein powder you suggest? I can purchase it from Amazon but I’m always leery of purchasing food from Amazon. I guess I could always go through Thrive Market online? Thanks for any advice!!! xoxo from KY

      Reply
      • Shannon Leparski

        July 04, 2017 at 1:01 pm

        Hi Jessica,

        I’m pretty sure the Vega clean energy is just an energy supplement/pre-workout drink. The Vega vanilla would definitely work in this recipe too, or any other plant based powder in berry/coconut/vanilla flavors. I order Vega Protein & Greens powder through Amazon all the time though and have never had a problem! You could also order through the Vega or Target websites. In my opinion, Vega tastes the best out of any I’ve tried!

        Reply
        • Julie McGowan

          July 06, 2017 at 11:18 am

          I buy Vega Vanilla at our local Wal-Mart stores here in Texas.

          Reply
      • Holly

        February 07, 2022 at 8:02 am

        We looked everywhere for a clean plant based protein and we finally found Complement: https://lovecomplement.com/products/complement-protein

        Reply
    20. Sarah

      May 02, 2017 at 6:26 pm

      Looks delicious!! Could I use honey for the sweetener?

      Reply
    21. Betsy

      April 26, 2017 at 11:38 am

      I’ve already tried these, and the whole family loved them. But do you know if these freeze well? I’d like to make a few batches and freeze, then maybe throw one in the diaper bag if I’m in a hurry.
      Thank you in advance!

      Reply
    22. Stephanie

      February 26, 2017 at 12:07 pm

      Absolutely love these! I used Good Hemp (Raw Hemp Protein Powder). They have a great texture, perfect amount of sweet. I’m packing them for my husband’s lunches this week!

      Reply
    23. April C

      February 23, 2017 at 10:29 am

      These are amazing. New family favorite. Blueberries have been on sale the last couple of weeks and I will be making more of these very soon. Thank you!

      Reply
    24. Jocelyn

      September 07, 2016 at 12:29 pm

      These are wonderful when you need something on the go. I just substituted coconut nectar for brown rice syrup….delicious, thanks!

      Reply
    25. Michelle

      September 04, 2016 at 4:50 pm

      What is the calories ?

      Reply
      • Shannon Leparski

        September 07, 2016 at 3:27 pm

        Hey Michelle. I don’t have specific nutrition facts for my recipes… I never count anything and would rather count colors instead of calories. Everything in this recipe is a “whole food” so no need to worry about specific numbers!!

        Reply
    26. Kelly

      July 24, 2016 at 9:44 pm

      Hi there, I’m wondering about the base texture on this.

      I recently did bars with similar ingredients and method. The base came out kind of spongy and “raw like” no matter how long I baked it. (I know sometimes gf stuff comes out like that so wasn’t shocked). Anyway I’m looking for a bit more crisp/firm base. Will I get that with these?

      Thanks for your time! They look delicious!

      Reply
    27. Melissa

      July 02, 2016 at 6:29 pm

      These are amazing! 😀 I made them this afternoon and are they ever tasty! They didn’t end up as firm as your photos, but I did put almond butter instead of the protein powder, so I just put them in separate containers which I’ll be bringing to work all week.

      Reply
    28. Amy

      June 15, 2016 at 2:27 pm

      These look so good! What kind of protein powder did you use?

      Reply
      • Shannon Leparski

        June 16, 2016 at 2:24 pm

        Hi Amy, thanks! I used this berry protein powder from vega: http://rstyle.me/n/bsic59brhkx It’s my favorite lately!!

        Reply
    29. Rachel

      June 14, 2016 at 8:54 am

      If you didn’t want to use protein powder in these, can you just leave it out or is there a substitution? Thank you!

      Reply
      • Shannon Leparski

        June 14, 2016 at 9:36 am

        Hi Rachel, yes you can omit the protein powder or sub it for 2 tablespoons of PB2 powder or 1 tablespoon almond butter but they are not necessary – just help to bind the base together a bit more. Should have put this in the recipe. Thanks for asking!!

        Reply
        • Rachel

          June 15, 2016 at 11:44 pm

          Thank you for your response! I love the idea of using PB2 powder! I, along with my kids, will love these! 🙂

          Reply
        • Linda

          January 23, 2021 at 4:09 pm

          I did not have protein powder and added the suggested 1 tablespoon almond butter. These held together perfectly and very delicious. So easy. Thanks for the recipe, Shannon.

          ★★★★★

          Reply

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    SHANNON Leparski

    SHANNON Leparski

    Hi! I'm Shannon, a Certified Hormone Specialist and plant based blogger living in Chicago. I help women heal their bodies bodies from the inside out and balance their hormones naturally through a plant based diet and lifestyle. Let me guide you through it, so you can glow from within and feel the best you've ever felt!

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