Skip to primary navigation
Skip to main content
Skip to primary sidebar
Skip to footer

Home
Recipes
My Book
Hormone Health
Lifestyle
Contact
- About
  - About Me
  - My Vegan Story
Shop
- 7-Day KING COFFEE Challenge
- Amazon Store
Search

Snacks

Yellow Hemp Hummus

Chia Chocolate Pomegranate Pudding

Perfectly Simple Guacamole

Luscious Peach Parfait Smoothie

Chocolate Peanut Butter Power Bites

« Go to Previous Page
Go to page 1
Interim pages omitted …
Go to page 4
Go to page 5
Go to page 6

Primary Sidebar

SHANNON Leparski

Hi! I'm Shannon, a Certified Hormone Specialist and plant based blogger living in Chicago. I help women heal their bodies bodies from the inside out and balance their hormones naturally through a plant based diet and lifestyle. Let me guide you through it, so you can glow from within and feel the best you've ever felt!

Search

My Book >> The Happy Hormone Guide!

HOW TO DETOX FROM BIRTH CONTROL

NATURAL BIRTH CONTROL

Want to know the best foods to eat for each phase of your menstrual cycle?

sign up to start eating in sync with your cycle!

E-Mail Address

Footer

theglowingfridge

my cozy meditation nook ☁️ I’m being drawn t

my cozy meditation nook ☁️ I’m being drawn to start meditating with my KING coffee in the mornings 👑 but I need some tips! I’m a newbie! halppp me haha. what are your best tips or apps?! I’m starting with some of @melissawoodhealth meditation videos but you guys always know best 🙃 #meditation #meditate

while this cookbook is testing my focus and grit..

while this cookbook is testing my focus and grit... 🤪 I’m realizing it has led me to fall in love with the plant based lifestyle all over again. it’s all I think about, constantly. re-thinking, overthinking and questioning every single recipe. how can I make this better, tastier or more nourishing for our hormones? I’m just a girl who loves plants. Or maybe I’m going crazy. Either way, plants fuel my long days. I really had no idea how big of an undertaking this project would be and how long it would take me to finish BUT it is teaching me so much. thanks for sticking by my side and loving plants as much as I do! 🙏🏻 and I cannot wait for you to have this cookbook 🌿💚 I think we have a title but not sure if I can share it quite yet. >> just curious - are you plant based? And how long have you been plant based? #plantbasedlifestyle

FOOD FREEDOM 💛 it’s been a while since I’ve

FOOD FREEDOM 💛 it’s been a while since I’ve had true food freedom where I didn’t have to worry about every single bite of food and basically obsess over whether it combines well or not, if I will be sensitive to it or if it will cause a ton of bloating and pain for the rest of the day. this morning I looked at my breakfast that was oozing with food freedom and I smiled. it may seem small and silly to a lot of you, but I never thought I would see the day where I could have FUN with food again and not worry. I put a banana muffin in my yogurt bowl haha which I never would have done even weeks ago! it may sound really dumb but it’s not to me. I see an end in sight with my gut problems which have improved tremendously since my protocol from @creatingbalancedhealth, since all of my parasite cleanses with @microbeformulas, since using my @higherdose sauna blanket, since @organogold KING coffee and #ganoderma, coffee enemas and colonics, and of course my #plantbasedlifestyle always leading the way 🌿 if you are struggling right now just stay consistent and you will get there. your hard work will pay off! 🥳🥳🥳 #foodfreedom

one month ago, I came across a product called KIN

one month ago, I came across a product called KING Coffee. I was immediately intrigued after reading the healing testimonies as I was in the throws of my detox protocol and struggling in a major way with extreme sadness and anxiety (amidst my gut issues). I’m also in a stressed state… trying to finish my cookbook and keep up with the madness happening in our world. I can imagine you are stressed as well! This product came into my life at the most divine time, at a time when I needed it most. Now, I won’t go a day without it and my body is asking for it. It’s about time you hear about this product as well, so you can take advantage of the healing goodness that is Reishi Mushroom – and not just any Reishi – but the actual spores (aka the mushroom seed) from this medicinal mushroom that is a FUNCTIONAL FOOD. .
There are two new posts on the blog - one introducing Ganoderma (reishi) including the healing benefits and more, and the second is my Vegan Reishi Ganoderma Latte recipe with FAQ about this product. There is a lot to unpack with this company and I feel like I’m just getting started 🤓 >> theglowingfridge.com #ganoderma #ganodermalucidum #kingcoffee #healingjourney

my eyes have been ripped open to my privilege. how

my eyes have been ripped open to my privilege. how not being racist is not enough, we have to be anti-racist and practice it every single day, in whatever way necessary. I’ve been listening and sharing on stories a lot because the videos say a lot more than I can say. I’ve been watching, learning and immersing myself in what I can do and how I can have more self-awareness. how I can speak out and do something when I see injustice. how I can spread love to everyone. how I can read anti-racism books and prepare to teach my future children about race and surround them with different cultures. how I can amplify accounts that have critical experiences and resources to share. I have not done enough work yet but I hear you, I see you, I feel for you and you matter. I really do love you all. I’m open to any thoughts, resources or books you feel like sharing. beautiful artwork by @tarnellisart //

where are you at in your cycle? what phase? how ar

where are you at in your cycle? what phase? how are you feeling?! I’ve seen some other accounts do this and think it’s so fun! .
I’m currently on day 22, in the luteal phase, also known as “autumn” in the body. it lasts for 12-14 days. even though this is known as the PMS phase, I think its my favorite, mostly because I’m more motivated to finish the things I’ve been procrastinating for the last 2 weeks (this is due to the rise in progesterone!). its when I’m drawn to deep cleaning, organizing and purging/donating clothes and home things. its when I feel more grounded and my intuition is clear. it’s also when I have the deepest sleep! and this phase includes some of my favorite foods like cruciferous veggies, chickpeas and tahini. yummm.
.
#progesterone does so much for the body. while it’s main job is to nourish a pregnancy, it also stabilizes mood, relives anxiety, soothes the nervous system and balances out estrogen which leads to lighter periods. it’s THE calming hormone and makes me so happy and clear. .
I have a blog post titled ‘Natural PMS Treatments’ if you are experiencing a lot of #PMS and want some relief > also check out my last post on #magnesium). I have a whole section of this in The Happy Hormone Guide if you want more info about living cyclically! #cyclesyncing #lutealphase

Shannon is a health enthusiast and plant based nutrition advocate, living in Chicago. She studied Health and Fitness at Purdue University and loves everything about the plant based vegan lifestyle, especially creating colorful, nourishing, happy hormone recipes in her kitchen. Read More…

MENSTRUAL PHASE RECIPES

Chunky Grain Free Granola

Quick Cinnamon Sugar Donut Holes (Vegan & Gluten-Free)

Vegan Veggie Fritters

1-Minute Vegan Nutella

Copyright © 2020 The Glowing Fridge on the Foodie Pro Theme

Search

Home
My Book
Recipes
Menstrual Phase
Follicular Phase
Ovulatory Phase
Luteal Phase
Wellness & Lifestyle
Hormone Health
Contact
Amazon Store

Modern Mobile Menu Social icons