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What I Ate

What I Ate Wednesday

What I Ate Wednesday

What I Ate Wednesday

What I Ate Wednesday

What I Ate Wednesday

What I Ate Wednesday

What I Ate Wednesday

What I Ate Wednesday

What I Ate Wednesday

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SHANNON Leparski

Hi! I'm Shannon, a Certified Hormone Specialist and plant based blogger living in Chicago. I help women heal their bodies bodies from the inside out and balance their hormones naturally through a plant based diet and lifestyle. Let me guide you through it, so you can glow from within and feel the best you've ever felt!

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MY NEW COOKBOOK!

Fertility Prep eBook!

The Happy Hormone Tracker

My Book >> The Happy Hormone Guide!

BECOME A PRACTITIONER

HOW TO DETOX FROM BIRTH CONTROL

NATURAL BIRTH CONTROL

Want to know the best foods to eat for each phase of your menstrual cycle?

sign up to start eating in sync with your cycle!

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shannon.leparski

Wellness, Motherhood, Holistic Nutrition, Gut Health
• Root Cause Practitioner
• Author of The Happy Hormone Guide
💌 shannon@theglowingfridge.com

love a good refresh ✨ products used: • my spl

love a good refresh ✨

products used:
• my split end mender (to hydrate & heal ends)
• my dry shampoo (no butane or benzene)
• my texture spray for some grit
• my hair spray to make it last!

DM me “refresh” to get your hands on these 🦄

#hairtransformation #naturalhair #naturalblonde #healthyhair #healthyhairjourney #naturalhaircare #styledhair

that nighttime skin glow ✨ don’t sleep on my

that nighttime skin glow ✨

don’t sleep on my skincare. It has changed my skin! I don’t talk about it enough 🤯💫

DM me “skin” for a consult. Or let me know if you want to try our multi-purpose oil for hair, skin and lips. It’s made with 13 different essential oils as well as Abyssinian oil to hydrate and penetrate all layers of your hair and skin.

#nightimeroutine #nightimeskincare #nightimeskincareroutine #skincare #haircaretips #healthyhair

working from the beach in Florida and in the littl

working from the beach in Florida and in the little pockets of time I can find is my dream come true 🫶🏻

this job is so doable and fun! it’s all on your phone. stop over-complicating how you can make money as a stay at home mama. If you want your own “thing” to build, DM me BIZ and let’s chat 🦄🦄🦄

#workfromhome #workfromanywhere #workfromhomejobs #sahm #stayathomemom #monetizeyourpassion

they call it the “magic” oil for a reason 🦄

they call it the “magic” oil for a reason 🦄

✨ balances scalp oils for healthy hair growth
✨ moisturizes and nourishes to reduce breakage
✨ loaded with antioxidants + 11 essential oils
✨ proven to heal hair from the inside out
✨ non-greasy and absorbs immediately

It’s your lucky day!!! We’re having a huge St. Patrick’s Day sale 🍀🍀🍀 take my hair quiz linked in my bio for a customized haircare regimen or DM me SALE and I will help you 🤩🤩

#haircare #haircaretips #haircareproducts #oilyhair #oilyhairtips #healthyhairjourney #healthyhairtips #naturalhaircare

when you think “nontoxic” products are the hel

when you think “nontoxic” products are the helping you but they’re actually hurting you. for me, they were too clean! And didn’t cleanse my hair properly! I was left with oily buildup and a really unhappy scalp which also meant no new hair growth was coming in. So my hair was thinning and dull.

Then I realized I was doing it wrong and looked into a customized system for my specific hair type that actually removes the buildup and oils over time, leading to brighter, incredibly shiny hair ✨🦄

DM me for a consult or take my hair quiz linked in my bio 🦄🦄🦄

#oilyscalptreatment #oilyscalpshampoo #oilyscalpsolutions #healthyhair #healthyhairjourney #hairtransformation #hairtips

Is it though?! 😂 I would say my hair is final

Is it though?! 😂

I would say my hair is finally happy and thriving 🦁

People can say a lot about a lot. There are myths out there but until you try it for yourself, you really can’t have a say and you definitely can’t go off of hearsay! I would never promote something that isn’t safe y’all!

My products go by European standards which are the strictest in the world. All products are safe for pregnancy, breastfeeding and colored treated hair. I have less fallout and I’ve only been using the products for 6 weeks. The future is bright and shiny ✨ with luscious thick hair that is growing and healthy 🦁🦄🦋

✨ take my hair quiz linked in my bio or DM me HAIR and we can do a consult. Let’s get you the hair of your dreams 💕

#hairtips #hairtransformation #hairgoals #healthyhair #healthyhairtips #healthyhaircare #hairgrowth

Shannon is a health enthusiast and plant based nutrition advocate, living in Chicago. She studied Health and Fitness at Purdue University and loves everything about the plant based vegan lifestyle, especially creating colorful, nourishing, happy hormone recipes in her kitchen. Read More…

MENSTRUAL PHASE RECIPES

Vegan Tortilla Mushroom and “Mozzarella Cream” Pizza

Banana Breakfast Cookies (Vegan & Gluten Free)

Vegan Crockpot Lentil Soup

Simple Cucumber Salad (Vegan)

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