Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Cauliflower “Fried” Rice Bowl


Ingredients

Scale
  • 1 head cauliflower, florets
  • 1 tablespoon coconut oil (or sesame oil)
  • 2 tablespoons tamari (or soy sauce)
  • juice from 1 lime
  • 1 clove garlic, minced
  • 1/2 teaspoon black pepper
  • dash of red pepper flakes (optional)
  • 1/2 tablespoon coconut oil
  • 1/2 of a red onion, chopped
  • 1 red bell pepper, chopped
  • 1.5 cups mushrooms, chopped
  • 1 cup edamame, thawed
  • 2 green onions for garnish

Instructions

  1. In a food processor, chop up the cauliflower florets until they are a rice-like consistency. Yields about 4 cups.
  2. In a large saucepan or work, heat up the oil on medium-high heat. Once hot, add in the cauliflower and mix. Fry for about 4-5 minutes, then add in the tamari, lime juice, garlic, black pepper and red pepper flakes. Cook for 2 more minutes. Transfer the cauliflower to a bowl and set aside.
  3. In the same pan/wok, sauté the onion in 1/2 tablespoon coconut oil for about 2 minutes on medium heat and add in the bell pepper, mushrooms and edamame. Cook about 2 minutes.
  4. Add the cauliflower back into the pan/wok with the vegetables and mix. Add extra tamari sauce if needed.
  5. Serve with green onions and enjoy!


Nutrition

  • Serving Size: 3
Recipe Card powered byTasty Recipes