The most delicious, satisfying toast that checks all the boxes and will keep you happy four hours.
2 pieces toast of choice (I used sourdough)
1/2 avocado, divided
1/3 cup chickpeas, divided
2 handfuls of microgreens or sprouts, divided
2 tablespoons sunflower seeds, divided (or sesame seeds)
spritz of lemon (optional)
red pepper flakes (optional)
Toast your bread and then assemble each piece starting with the avocado, chickpeas, greens or sprouts, sunflower seeds, lemon and red pepper flakes.