Oh my goodness. Creamy Butternut Squash Mac & Cheese. It’s vegan and it’s from the heavens.
I must say I used to love mac and cheese before going vegan… I mean… who doesn’t love it? Especially the mac and cheese bowl from Noodles and Company. Don’t worry, this recipe is basically comparable.
Now that there’s a certain chill in the air, some warm dishes sound pretty darn good. We had our first dusting of snow hit Chicago on Friday… which was Halloween… in case you forgot. Talk about buzz kill. I’m so over Chicago! We didn’t go out. We drank wine and watched scary movies, while indulging in a couple Chocolate Pumpkin Cups… I’m sure my attitude would have been different if it was warmer… I just can’t stand the cold anymore. I’m officially over it. I’m fully aware that the frigid icy weather hasn’t even started yet. What can I say, I know I’m meant to live in southern Cali.
Over the chilly weekend, I was craving mac and cheese. Most of my recipes come to life from a certain craving. This recipe turned out deliciously creamy, cheesy, warming and beautiful. It’s one of those that you share with your family to show them how tasty vegan food can be. Even the haters will go silent once they try this Creamy Vegan Butternut Squash Mac and Cheese.
Blended up butternut squash (roasted of course) is yummy on its own but when you add the “cheesy” ingredients and spices… I would say it tastes like cheesy mac and cheese. I haven’t tasted actual cheese for a long time, but from what I remember, this cheese sauce is it! Marty seemed to agree 🙂
I added spinach and the leftover butternut squash for some extra greens and veggie goodness because greens are king, and I only used 1/4 cup of cashews in the sauce to cut down on the fat. I honestly think the cashews aren’t necessary though. Next time I may not add them at all.
Creamy Vegan Butternut Squash Mac and Cheese
- Prep Time: 5
- Cook Time: 40
- Total Time: 45
Ingredients
- 1 butternut squash
- 2 teaspoons olive/coconut oil
- 1 teaspoon sea salt
- 1 box/package of pasta; your choice (450 grams)
- 1.5 cups unsweetened, unflavored almond milk (or your milk of choice)
- 1/4 cup cashews
- 5 tablespoons nutritional yeast
- 1/2 tablespoon dijon mustard
- 1 clove garlic, minced
- 1.5 teaspoons sea salt
- 1 teaspoon black pepper
- 1/2 teaspoon turmeric (for added color!)
- 1/2 teaspoon paprika
- tiny dash of cayenne pepper (optional)
- 2 handfuls of fresh spinach (optional)
- Sprinkle of breadcrumbs (optional)
Instructions
- Preheat oven to 375 degrees F. Line a baking sheet with aluminum foil.
- Peel and chop the butternut squash. Be very careful during this step, it can be tricky! Don’t cut your finger off. Transfer chopped squash to a bowl and add the oil and salt. Mix around until combined and all squash is covered. Transfer to the lined baking sheet. Spread out evenly. Bake for 30-35 minutes or until soft.
- Meanwhile, start to boil water for the pasta. Cook the pasta according to directions. Once cooked, drain and add the pasta back into the pot.
For the cheese sauce
- In a blender, combine almond milk, cashews, nutritional yeast, dijon mustard, garlic, sea salt, pepper, turmeric, paprika and cayenne pepper. Blend until smooth.
- Add half of the roasted butternut squash to the blender and blend again until smooth.
- Pour the cheese sauce over the pasta in the pot and turn on the heat to medium just to warm it up. Mix until well combined. Add the spinach and the remaining half of the butternut squash (optional) and mix again. (You can save the remaining half of the butternut squash for a different recipe or add it to the pasta).
- Sprinkle bread crumbs over top and serve.
- Enjoy!
Nutrition
- Serving Size: 4
I have Thanksgiving recipes on my mind now and I think this one is definitely a contender!
I tried this tonight and used sunflower seeds instead of cashews and smoked paprika. It was sensational. My husband was super impressed as was I, and my daughter liked it too!
★★★★★
We just tried this for dinner tonight and it was excellent! I love the flavor! Even baby gobbled it up – and pasta is not her favorite. I did throw in some black beans at the very end because I knew if nothing else, baby LOVES beans. But, seriously. This is good. I’ll make it again!
Hi Jenny – Wow so glad to hear that!! Even baby ate it! Adding the black beans is a great idea 🙂
Hi, I was wondering if you knew about how many cups of squash the cheese sauce calls for. I wasn’t able to find fresh butternut squash but did find it in the frozen food section. Thanks!
Hi Carey,
I’m pretty sure it was between 3 and 4 cups!
Oh I totally need to try this recipe! being that I am a pasta freak! this sounds de-lish! the cheese sauce sounds amazing 😉 pinning!
Thanks Michele! Its super yummy and cheesy!!
Hubby HATES anything to do with squash. Which makes the fall season soooooo hard when all I want is squash! Do you think it’s too much squash to stick it all in the blender? I am hoping if he doesn’t see it then perhaps I can change his mind.
Hi Tiffany – oh no!! It wouldn’t be too much as long as you add more almond milk. That way he wouldn’t see pieces of squash! Hehe. Let me know how it goes!
Haha we are on complete opposite pages with this whole weather thing. Although, I do remember HATING the winter so bad in high school and that is why I moved to Arizona for college the day after gradation. But Arizona just stinks. It is just too freaking hot and I miss the snow. My boyfriend is from Newport Beach in Orange County and all my friends moved to San Diego so that is are other option of places to move to but in the end I just want to be back by my family and enjoy the seasons 🙂
Oh and this looks so delicious! After having dinner with my boyfriends mom over the weekend, it got me thinking of how it is almost Thanksgiving and I need to make some vegan Thanksgiving food 🙂
Haha I know I was thinking the same thing! It’s like you are sick of the constant hot weather (I don’t blame you!) and I will never be ready for below zero weather and freezing snow/ice rain. The only time I truly enjoy snow is on Christmas Day! I felt so bad for the trick-or-treaters on Halloween this year. Plus my puppy is only about 5 pounds so he can’t be outside in the cold for long. We have been having horrible winters in Chicago the past couple years like to the point where you can’t go outside lol. It’s pretty crazy! But I totally understand you just want to be with your fam again – I would be the same way! I think Cali would be a nice happy-medium, depending on where you go, you know?