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    Creamy Cauliflower Coconut Smoothie

    May 16, 2017 • Luteal Phase, Ovulatory Phase, Smoothies and Juices

    Jump to Recipe·Print Recipe
    Creamy Cauliflower Coconut Smoothie. Vegan, Dairy Free! Dreamy, creamy, balanced and clean! This smoothie is filled with all the veggie goodness, healthy fats & plant protein! #smoothie #vegan #dairyfree

    There’s a old (but new) frozen ingredient in town and its changing the smoothie game forever.

    This Creamy Cauliflower Coconut Smoothie is the creamiest blend of whole food goodness… you’d have no idea it was veggie based!

    Yes. Cauliflower. Frozen.

    The white broccoli. The pale florets that you grew up despising.

    If only you had known that years later, you’d be blending up the white veggie in your morning green smoothie! I’ve been a fan of this recipe in particular for a couple months now, after seeing it all over insta. I’ve shared a few variations in my ‘What I Ate Wednesday’ posts but it deserves its own standout post because its THAT good.

    Lightly sweetened, mostly vegetables, so dreamy and totally balanced.

    Creamy Cauliflower Coconut Smoothie. Vegan, Dairy Free! Dreamy, creamy, balanced and clean! This smoothie is filled with all the veggie goodness, healthy fats & plant protein! #smoothie #vegan #dairyfree

    Why cauliflower?

    Cauliflower has a pale white coloring but don?t be fooled by it?s lack of pigment! This doesn?t mean cauliflower is lacking in nutrients; its packed with goodness and resides in the same cruciferous family as broccoli, kale, cabbage and brussels sprouts.

    High in phytochemicals, vitamin C and vitamin K amongst many other heart-healthy, disease-fighting nutrients, cauliflower is low in calories yet high in fiber. This means it adds volume to a meal, providing that full and satisfied sensation, while also keeping things moving in the digestion department. Like brussels sprouts, it has sulfur compounds which fight acne and protect the delicate retinol tissues in our eyes.

    Hail to the cauliflower!

    Is it easy on digestion?

    You can lightly steam the cauliflower before freezing it as some people say that’s easier on digestion but I find the raw and frozen cauliflower works just fine for me! I either buy a head of cauliflower and chop it up, then divide it into plastic bags to freeze or buy a bag of frozen cauliflower and take it out as needed. Either way works so if you have a hard time digesting raw cauliflower then I suggest steaming it before freezing it.

    Does it have to be frozen?

    You know how frozen bananas turn the consistency of your smoothie into the creamiest, dreamiest and thickest blend ever? Well cauliflower does the same thing so yes, I highly suggest freezing it so you don’t have to add ice to make it thick and cold.

    Creamy Cauliflower Coconut Smoothie. Vegan, Dairy Free! Dreamy, creamy, balanced and clean! This smoothie is filled with all the veggie goodness, healthy fats & plant protein! #smoothie #vegan #dairyfree
    Creamy Cauliflower Coconut Smoothie. Vegan, Dairy Free! Dreamy, creamy, balanced and clean! This smoothie is filled with all the veggie goodness, healthy fats & plant protein! #smoothie #vegan #dairyfree

    What  I used:

    • this Vega Protein and Greens powder in Vanilla flavor
    • this Raw Reserve greens powder (optional)
    • this coconut butter (for good fats and to keep you fuller for longer!)
    • this high speed blender(changed my life! best investment ever. read more about why I love this blender here)
    • this weck jar
       which I absolutely love
    Print
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    Creamy Cauliflower Coconut Smoothie

    • Author: Shannon Leparski
    • Prep Time: 5
    • Total Time: 5 minutes
    • Yield: 1 1x
    • Category: Smoothie
    • Method: Blender
    • Cuisine: Healthy
    Print Recipe
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    Description

    Creamy Cauliflower Coconut Smoothie. Vegan, Dairy Free! Dreamy, creamy, balanced and clean! This smoothie is filled with all the veggie goodness, healthy fats & plant protein!


    Ingredients

    Scale
    • 2 handfuls kale (or spinach)
    • 1.5 cups frozen cauliflower
    • 1 frozen banana
    • 1 tablespoon coconut butter (or almond butter or hemp seeds)
    • 1 scoop plant protein (I used Vega Protein & Greens in Vanilla)
    • 1 scoop greens powder (optional; I used Amazing Grass Raw Reserve powder)
    • 3/4 cup filtered water
    • 1/2 cup unsweetened vanilla almond milk

    Instructions

    1. Add all ingredients to a high speed blender.
    2. Blend until smooth and creamy and dreamy!
    3. Top with fresh fruit and/or granola.
    4. Enjoy!

    Nutrition

    • Serving Size: 1

    Keywords: vegan cauliflower smoothie, vegan smoothie with cauliflower, healthy smoothie with cauliflower, creamy, cauliflower, vegan, smoothie, coconut, dairy free, hormone balancing

    Did you make this recipe?

    Tag @theglowingfridge on Instagram and hashtag it #theglowingfridge

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    Creamy Cauliflower Coconut Smoothie. Vegan, Dairy Free! Dreamy, creamy, balanced and clean! This smoothie is filled with all the veggie goodness, healthy fats & plant protein! #smoothie #vegan #dairyfree


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    SHANNON Leparski

    SHANNON Leparski

    Hi! I'm Shannon, a Certified Hormone Specialist and plant based blogger living in Chicago. I help women heal their bodies bodies from the inside out and balance their hormones naturally through a plant based diet and lifestyle. Let me guide you through it, so you can glow from within and feel the best you've ever felt!

    MY NEW COOKBOOK!

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    My Book >> The Happy Hormone Guide!

    A look inside The Happy Hormone Guide. The first ever plant-based vegan book for balancing hormones, increasing energy and reducing PMS symptoms. With recipes and lifestyle tips for each phase of your menstrual cycle. #cyclesycning

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    shannon.leparski

    Wellness, Motherhood, Holistic Nutrition, Gut Health
    • Root Cause Practitioner
    • Author of The Happy Hormone Guide
    💌 shannon@theglowingfridge.com

    SHANNON // Beauty / Motherhood / Wellness
    They don’t actually do anything 😵‍💫 You They don’t actually do anything 😵‍💫

You might think your coconut oil or argan oil are helping to heal your hair when it reality they don’t have a small enough molecular structure to deeply penetrate or repair from within. So they just sit there. And they’re difficult to wash out. Not to mention many of the popular hair oils are extremely flammable and synthetic 🔥 you don’t want to be putting this on your scalp ladies!

Rejuveniqe Oil is a light, non-greasy combination of 13 clinically proven rare oils & ingredients including vitamins, minerals, antioxidants, amino acids, and powerful nutrients. Think Abyssinian, carrot seed and meadowfoam oils. It’s perfect for all skin and hair types because of its unique structure. This oil mimics the body’s own oils to absorb more deeply and moisturize more effectively. It helps balance greasiness or dryness, depending on what your scalp needs ✨ and can be used as a skin & lip hydrator too 👄

On dry hair, this unique intensive treatment (without harmful silicones) can be used to:

• balance natural oils
• improve scalp texture
• hydrate & feed the scalp
• reduce itching, flakiness & skin irritation
• shinier, polished hair
• provide anti-aging benefits
• stimulate hair growth

Do you struggle with a greasy or dry/itchy scalp? Comment OIL to get started on weekly oil treatments 🦄🦄🦄

#hairgoals #hairinspo #hairinspiration #healthyhair #healthyhairjourney #hairgrowth #hairgrowthtips #hairgrowthoil #hairgrowthproducts #blondeshampoo #naturalblonde #monatofficial #hairoiltreatment
    IT’S TRUE ✨ I want to help more mamas be home IT’S TRUE ✨

I want to help more mamas be home with their babies. I want to help more women feel empowered to make money online. It’s the way of the future and social selling is just getting started. I want to help more stay at home mamas feel like it’s OKAY to want to have your own money to get your nails done and buy the organic groceries and expensive healthy snacks and get hydrafacials once a month. It’s okay to want more and it’s okay to want to take care of yourself. 

I do affiliate marketing too, but I make more in network marketing. Why? Because we have higher commissions (15-30%), bonuses and return customers due to it being a consumable product that people are obsessed with. You’re already sharing your collagen and electrolytes and favorite supplements… It’s a no brainer to also share the transformative vegan haircare you’re using. 

🚀🚀 Comment READY or fill out my opportunity form to see if it’s a good fit.

#networkmarketing #socialselling #monatmarketpartner
    ARE YOU OILY? If you’re dealing with oily roots ARE YOU OILY?

If you’re dealing with oily roots and product buildup it’s time for a DEEP cleanse to rebalance.

Oftentimes when we’re oily it actually means our scalp is lacking moisture and overproducing oil to try and make up for it. Or it’s hormonal and needs to be managed. This calls for DEEP cleansing washes and oil treatments to get the scalp back to a better place.

My scalp scrub is the SECRET SAUCE. It purifies the oil and removes the residue that’s weighing your hair down without stripping or harsh ingredients. It dissolves dead skin cells, stubborn buildup and removes pollutants while infusing with moisture. You use your custom shampoo and conditioner after 👏🏻 

Let’s get your scalp healthy, happy and balanced again. Say goodbye to harsh clarifying treatments (been there done that). 

Comment OIL to get started or take my hair quiz✨

#oilyscalptreatment #oilyscalpshampoo #healthyhair #healthyhairjourney #hairtransformation #hairtips101
    ITS A MIRROR 🪞 It reveals every area you need ITS A MIRROR 🪞 

It reveals every area you need to work on.

Don’t know how to talk to people? Time to learn and practice and start conversations. 
Too nervous to talk on your stories? Time to start talking on stories and work that muscle. 
Too nervous to go live? It’s not as bad as it seems. This is what all my girls tell me. Just do it. Stop overthinking it.
Don’t know how to make a good reel? It’s called Google or YouTube. There’s a million Instagram accounts to help with this exactly. Find your creative style and go with it.
Don’t know how to find people? That’s just an excuse. You should never run out it people to talk to. It’s actually impossible.

➡️➡️ If you’re ready, comment READY or fill out my opportunity form 🚀🫧🦄🩷🧴✨

#networkmarketing #workfromhomemama #monatopportunity
    A LOT can happen in a year 🥲 Your life can com A LOT can happen in a year 🥲

Your life can completely change and turnaround for the better. But you have to do something different and step out of your comfort zone. Get out of your safe bubble. Before I joined this business I was a lonely new mama trying to figure out motherhood and making the decision to be a full time stay at home mama. It was the best decision I ever made. I still wanted something more though. I knew there were ways to make money online but my ways of affiliate marketing were not enough. So I prayed about it for a year straight, just waiting. Before the year was up, Monat literally FELL into my lap. The universe handed it to me and I knew instantly this was where I supposed to go. The freedom and flexibility is unmatched. I’ve worked really hard the last 10 months and while I’m still just getting started, my team is growing fast. I was able to go on my first fully paid for trip to Miami this summer with Monat. A real dream come true and pinch-me-moment. I feel confident again, I’m learning the skill of sales which everyone should master and I’m helping other women do the same. It’s really a no-brainer to do a business like this in today’s world. My life is forever changed 🥲🥲

➡️➡️Are you ready for a life change?! Comment NWM or fill out my opportunity form 🚀🚀🚀

#monatopportunity
    HERE’S HOW ⬇️ Healing the scalp starts with HERE’S HOW ⬇️

Healing the scalp starts with the right custom products and treatments. It means removing the buildup, waxes and silicones that cheap crappy products leave behind. It means allowing the scalp to breathe again by not using powder dry shampoos that clog the hair follicles and leave behind residue. 

HOW TO START:

1. Hair Oiling with Rejuveniqe oil - this is a liquid vitamin to feed and rebalance the scalp. It’s a proprietary blend of omegas, vitamins and plant oils that deeply penetrate the hair shaft and repair from the inside out. It’s a multipurpose oil for all scalp imbalances. Not to mention it preps the scalp for new growth.
2. Nutrient-dense shampoo - this will make the biggest difference. The products I use deeply cleanse and help control oiliness. There’s nothing else like them, trust me, I’ve tried them all. They’re oil-based, infused with rosemary (helps with growth) and functional.

🦄🦄🦄 If you’re in need of a hair transformation, comment HAIR or take my hair quiz and I’ll make a custom regimen for you 🩷

#monatofficial #hairtransformation #hairgrowth 
#oilyhairtips #hairoiling

    Shannon is a health enthusiast and plant based nutrition advocate, living in Chicago. She studied Health and Fitness at Purdue University and loves everything about the plant based vegan lifestyle, especially creating colorful, nourishing, happy hormone recipes in her kitchen. Read More…

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