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Creamy Chia Coconut Oats with Warmed Berries


  • 3/4 cup gluten-free rolled oats
  • 1/2 cup light coconut milk
  • 1/2 cup filtered water
  • 1/2 teaspoon ground cinnamon (optional)
  • 1/2 ripe banana, mashed (could also use a whole banana for more natural sweetness)
  • 3/4 cup frozen mixed berries
  • 3 tablespoons light coconut milk
  • 1 tablespoon chia seeds
  • 12 tablespoons pure maple syrup (optional, if you like more sweetness!)
  • roasted coconut chips for topping, optional


  1. In a mason jar, combine oats, coconut milk, water and cinnamon. Mix well and cover with lid. Store in the refrigerator overnight (about 8 hours). In the morning, mash up banana and mix into the oats.
  2. In a small pot on the stove, combine berries and coconut milk. Bring to a slow boil and reduce to simmer 3-5 minutes until warmed and juicy. Turn off heat, then stir in chia seeds and maple syrup. Add berry mixture to mason jar and stir/swirl oats and berries together. Top with roasted coconut chips.
  3. Enjoy!


  • Serving Size: 1
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