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    Crunchy Broccoli Raisin Salad

    Jun 16, 2014 • Salads, Sides

    Jump to Recipe·Print Recipe

    Crunchy Broccoli Raisin Salad, Vegan, Soy-Free, from theglowingfridge.com

     

      Happy Monday! I hope everyone had a nice Father’s Day Weekend 🙂 I sure did! We celebrated Father’s Day with a dinner Friday night and then went up to the lake house Saturday for the day. I finally saw the sun! Haha, I have been craving some sun for a while now. The lake house is always so peaceful and relaxing, and the dogs are in their element, playing in the water and running WILD in the yard, loving life. Then Sunday was a productive bloggy work day. I mentioned in my post on Friday  that I am starting the process of creating a recipe e-book! Yay!! I could not be more excited, so stay tuned for that!   

    Here are a couple pictures from our family dinner on Friday night.

     

    Marty my love!

     

    My little brother, Kevin

     

    Also on Friday, I received a special delivery, the Oh She Glows cookbook! My very first vegan cookbook! I have been following Angela over at ohsheglows.com for quite some time now, a couple years I think! She is my idol when it comes to vegan bloggers for sure. I love her friendly, personal writing style. And let me tell you, her cookbook is uh-mazing! Her recipes are so thorough, she thought of everything! Angela inspires me to be more creative in the kitchen. I can’t wait to try her creations this week, I’m thinking I need to start with a dessert, right?! Like her “Beat the Heat Frozen Dessert Pizza”  Yum! 🙂  For this beautiful Monday, I am sharing a delightfully crunchy, slightly sweet, broccoli salad with purple cabbage, red onion, raisins, and sunflower seeds, topped with a orange balsamic dressing. It makes a bunch of servings, around 10 cups, which I love, because then I have quick lunches/dinners ready to go for the week. This broccoli salad would be perfect for entertaining too! You can always adjust the servings to your needs. Let’s get to it!    

     

    Crunchy Broccoli Raisin Salad, Vegan, Soy-Free, from theglowingfridge.com Crunchy Broccoli Raisin Salad, Vegan, Soy-Free, from theglowingfridge.com Crunchy Broccoli Raisin Salad, Vegan, Soy-Free, from theglowingfridge.com

    Print
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    Crunchy Broccoli Raisin Salad

    • Total Time: 20
    Print Recipe
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    Description

    Vegan & Soy-Free


    Ingredients

    Scale
    • Salad: 5 cups broccoli florets, raw
    • 3 cups purple cabbage, chopped small
    • 1–2 cups red onion, finely chopped (about 1/2 of a red onion)
    • 1/2 cup sunflower seeds
    • 1/2 cup raisins
    • Dressing: 3 tablespoons balsamic vinegar
    • 2 tablespoons olive oil
    • 1 tablespoon maple syrup
    • freshly squeezed juice from 1/2 of an orange
    • 1 teaspoon dijon mustard
    • 1/4 teaspoon pink himalayan sea salt
    • freshly ground black pepper, to taste

    Instructions

    1. In a large bowl, combine all salad ingredients: broccoli, cabbage, red onion, sunflower seeds and raisins.
    2. In a small mixing bowl, whisk together all the dressing ingredients: balsamic vinegar, olive oil, maple syrup, orange juice, dijon mustard, sea salt and pepper.
    3. Pour dressing over salad and mix with a spoon. Refrigerate for 20-30 minutes and serve.
    4. If making ahead of time, keep dressing separate and use when needed so the vegetables/seeds don’t become soggy!
    5. Enjoy!

    Notes

    • Makes about 10 cups.

    Did you make this recipe?

    Tag @theglowingfridge on Instagram and hashtag it #theglowingfridge

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    Reader Interactions

    Comments

    1. Trish

      September 19, 2016 at 9:21 am

      Thanks for this recipe which I made today. It’s very tasty and is a good way for me to eat more broccoli. I have also shared the recipe with my sisters and brother. I’ll have a look at your other recipes too.

      Reply
    2. Sandi

      June 20, 2015 at 2:55 pm

      the recipe says 1-2 cups red onion, about 1/2 of a red onion. 1-2 cups seems like a lot, and more than you would get from 1/2 an onion. Is this right?

      Reply
    3. Deborah Davis

      June 25, 2014 at 7:15 pm

      Hi Shannon,
      Thank you for sharing this scrumptious Crunchy Broccoli Raisin Salad with us at the Plant-Based Potluck Party Blog Hop! We will certainly enjoy this recipe! Can’t wait to try it!

      Reply
    4. Deborah Davis

      June 23, 2014 at 2:14 pm

      Hi Shannon,
      My what a colorful and delicious salad. I love to eat broccoli but sometimes when I eat raw broccoli salads the broccoli is not very tasty. Not in this case–with balsamic vinegar, olive oil, maple syrup, orange juice, dijon mustard, sea salt and pepper, your delectable dressing for this broccoli raisin salad will make all of the difference in the world. I can’t wait to make this! Thank you for sharing your yummy recipe with us at the Healthy, Happy, Green and Natural Party Blog Hop! We appreciate it!

      Reply
    5. Stephanie

      June 21, 2014 at 6:23 pm

      I’ve been looking for a good broccoli salad recipe, and this one looks perfect!! Thank you so much for linking up at Tasty Tuesday! Your recipe has been pinned to the Tasty Tuesday Pinterest board! Please join us again this week!

      Reply
    6. Crystelle

      June 18, 2014 at 5:13 pm

      Wow! Your little brother Kevin is pretty big! The salad looks amazing, to say the least!! Thank you for this fun party, Sinea, and Happy Hump-Day to you!!! 🙂
      XoXoX Crystelle
      Crystelle Boutique

      Reply
      • Shannon Leparski

        June 19, 2014 at 1:07 pm

        Haha, yes I should have said little BIG brother! Thanks Crystelle

        Reply
    7. Tori

      June 18, 2014 at 10:36 am

      Anything broccoli I love and this is no exception…looks delish!!

      Reply

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    SHANNON Leparski

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    SHANNON // Beauty / Motherhood / Wellness
    & my hair needed SERIOUS HELP. It was super oily & my hair needed SERIOUS HELP.

It was super oily and greasy with buildup from past products. I was washing daily… and just unhappy with the dullness and lack of volume. That has since changed!

Aside from getting transformed hair, this opportunity allows motivated women to have another income source. It allows mamas to have the best of both worlds - their own income while raising their babies (if you’re in that phase of life). It provides social media training, so much guidance and support (you’re never doing it alone), earned confidence and most importantly, community. Some of my best friends are here now because we talk daily and know everything about each other’s lives! Surrounding yourself with like-minded successful women can turn your life around. I’m not kidding. You are who you surround yourself with. It’s more than just shampoo. 

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If you’re ready, DM me BIZ and let’s chat 💞

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but will I try again tomorrow? probably, yes.

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2. Stay consistent. 
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5. People will quit, don’t take it personally.
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    Shannon is a health enthusiast and plant based nutrition advocate, living in Chicago. She studied Health and Fitness at Purdue University and loves everything about the plant based vegan lifestyle, especially creating colorful, nourishing, happy hormone recipes in her kitchen. Read More…

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