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    Double Chocolate Cinnamon “Nice Cream”

    Jun 19, 2014 • Chocolate, Nice Cream, Sweets

    Jump to Recipe·Print Recipe

     
    Double Chocolate Cinnamon Nice Cream - Decadent, Vegan Ice Cream or "Nice Cream" from The Glowing Fridge

    Hello Friday! And hello weekend, it’s time to meet Double Chocolate Cinnamon “Nice Cream”. Since we have some hot and sticky weather happenin’, why not cool down with a little treat? What is “nice cream” you ask? Think of your favorite ice cream, that you can make at home, in less than 5 minutes, that’s wayyyy healthier and tastes just as satisfying, if not better! I discovered it through instagram, of course, where I discover many trendy happenings, especially in the vegan world. I always thought making homemade ice cream took forever and you needed an ice cream maker or something. Nope, I was just outta the loop. Thanks instagram!

    When I first tried making this a couple weeks ago, I fell in love! It tasted even better than dairy-free ice cream in the frozen section, which costs surprisingly more than normal ice cream. If you are like me, you want different kinds of ice cream depending on your mood. And since you are making this at home, you can customize it however you want in no time. Throw in some peanut butter or chocolate chips. Add in a superfood powder and extra fruit to make it breakfast-appropriate. Toss in a handful of spinach like I did, and don’t tell anyone 😉 Top it with pistachios or peanuts. Be creative! If you really want to indulge, whip up some coconut whip to make a sundae. It can be as simple or as elaborate as you want. Nice cream has only a handful of ingredients that you probably have at home. Make sure you have frozen bananas. I have learned that keeping frozen bananas (ripe ones with little brown dots) in the freezer at all times is a must! 

    I decided to make chocolate nice cream with an extra protein boost for a post-workout recovery treat. Sounds silly right? Eating ice cream after a workout?! It’s possible, and you can be guilt-free doing it. This recipe has zero added sugars. All ingredients are plant-based and come from real, whole foods. It has no dairy to upset your tummy, no weird chemicals or preservatives, and no artificial flavors. It’s just pure chocolatey cinnamon deliciousness. And making the hard chocolate shell could not be any easier!

     

    photo (7)

     

    I wanted to add a plant-based protein powder that Vega was kind enough to send me. Vega is top-notch when it comes to plant-based nutrition and protein powders. The product I have been loving is their Vega Sport Performance Protein in the Chocolate Flavor. It’s important to replenish your body with a multi-source protein, within 30-90 minutes of a workout. This helps to maintain and build muscle. Supplementing with Vega’s alkaline-forming complete protein allows your muscles to recharge quicker, so you can get your booty to the next scheduled workout! Vega is currently running a campaign called #FuelYourBetter. The idea is to share what foods/supplements make you better, so you can be your best self with regards to nutrition, exercise, motivation and so on. You can participate by hash tagging #FuelYourBetter on Twitter, Instagram, Facebook etc. For more info about Vega’s campaign, click here!

     

    Can you tell I made quite the mess?! 

    Double Chocolate Cinnamon Nice Cream - Decadent, Vegan Ice Cream or "Nice Cream" from The Glowing Fridge

     

     Double Chocolate Cinnamon Nice Cream - Decadent, Vegan Ice Cream or "Nice Cream" from The Glowing Fridge

     

    Double Chocolate Cinnamon Nice Cream - Decadent, Vegan Ice Cream or "Nice Cream" from The Glowing Fridge

     

    Print

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    Double Chocolate Cinnamon Nice Cream

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    Description

    Protein-Packed Vegan Ice Cream


    Ingredients

    Scale

    Chocolate Hard Shell Drizzle

    • 1 1/2 teaspoons cacao powder
    • 1/2 tablespoon coconut oil, melted

    Nice Cream

    • 4 ripe, frozen bananas
    • handful of spinach (optional)
    • 1/4 cup almond milk
    • 1–2 scoops of your favorite protein powder (like Vega)
    • 2 tablespoons raw cacao powder
    • 1 teaspoon cinnamon
    • 4 dates, soft and pitted

    Instructions

    1. In a small bowl, add in cacao powder. Pour in melted coconut oil, and stir until combined. Set aside.
    2. In a food processor, add in frozen bananas and milk. Process until it becomes an ice cream consistency. You may need to add more milk, be patient with this and scrape down the sides if needed.
    3. Add in the protein powder, cacao powder and cinnamon, process until incorporated.
    4. Add in the dates and pulse a few times, I like to leave some chunks of dates!
    5. Transfer ice cream to a bowl. Add your favorite toppings. With a spoon, drizzle the chocolate sauce over top, it will harden immediately!
    6. Enjoy!

    Notes

    • Prior to making this, make sure your bananas have been in the freezer overnight or, for at least 4-5 hours. Makes 2 small servings

    Did you make this recipe?

    Tag @theglowingfridge on Instagram and hashtag it #theglowingfridge

    Recipe Card powered byTasty Recipes


     

    What are you using to #FuelYourBetter? 

     

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    Reader Interactions

    Comments

    1. Stephanie

      June 28, 2014 at 10:40 pm

      This looks incredible! Thank you so much for linking up at Tasty Tuesday! Your recipe has been pinned to the Tasty Tuesday Pinterest board! Please join us again this week

      Reply
    2. Deborah Davis

      June 25, 2014 at 7:22 pm

      Hi Shannon,
      What a fun and delicious way to perk up any day! Thank you for sharing your healthy, amazing and delectable Double Chocolate Cinnamon “Nice Cream”with us at the Plant-Based Potluck Party Blog Hop! We will enjoy it! It’s to die for!!!

      Reply

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    SHANNON Leparski

    SHANNON Leparski

    Hi! I'm Shannon, a Certified Hormone Specialist and plant based blogger living in Chicago. I help women heal their bodies bodies from the inside out and balance their hormones naturally through a plant based diet and lifestyle. Let me guide you through it, so you can glow from within and feel the best you've ever felt!

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    SHANNON // Beauty / Motherhood / Wellness
    & my hair needed SERIOUS HELP. It was super oily & my hair needed SERIOUS HELP.

It was super oily and greasy with buildup from past products. I was washing daily… and just unhappy with the dullness and lack of volume. That has since changed!

Aside from getting transformed hair, this opportunity allows motivated women to have another income source. It allows mamas to have the best of both worlds - their own income while raising their babies (if you’re in that phase of life). It provides social media training, so much guidance and support (you’re never doing it alone), earned confidence and most importantly, community. Some of my best friends are here now because we talk daily and know everything about each other’s lives! Surrounding yourself with like-minded successful women can turn your life around. I’m not kidding. You are who you surround yourself with. It’s more than just shampoo. 

All it takes is deciding YES and stepping out of your comfort zone.  Don’t let life pass you by. Stop wondering and start taking action! 🥂 

If you’re ready, DM me BIZ and let’s chat 💞

#wfhm #networkmarketing #sahm
    the answer is no. but will I try again tomorrow? the answer is no. 

but will I try again tomorrow? probably, yes.

#momlife
    How I make my Dandy Blend Latte. Why I stopped dri How I make my Dandy Blend Latte. Why I stopped drinking King Coffee. More about my gallbladder flush coming up on the new moon 🌑
    20 THINGS I’VE LEARNED: 1. You can do hard thin 20 THINGS I’VE LEARNED:

1. You can do hard things. 
2. Stay consistent. 
3. Don’t give up.
4. Stay consistent. Again.
5. People will quit, don’t take it personally.
6. TV is a time suck (I haven’t watched TV since I started 🙃)
7. This business isn’t for everyone (only the hustlers).
8. Girls are desperate for community and support.
9. Moms especially need support like this.
10. Making your own money is security.
11. Making your own money is powerful.
12. The trips are life changing.
13. You can multitask.
14. Your friends probably won’t support you. That’s okay.
15. You have to be a little bit delusional with your vision and belief. 
16. Go for it. Dream big.
17. Stay consistent.
18. Ask for help from your mentor.
19. Do the uncomfortable things. Keep doing them.
20. Remember why you started 🙏🏼

#monatanniversary
    Can you even?!! When I saw these my heart skipped Can you even?!! When I saw these my heart skipped a beat. How grateful I am to have beautiful photos with my little shadow. My little bestie.

This is your sign to do the mother-daughter photoshoot 🥰🥰🥰🥰 thank you to @sarahiltonphotography for capturing such sweet moments that I will cherish forever. Sara did the photos for my book as well, The Happy Hormone Guide!!! She does branding and headshots in the northwest suburbs of Chicago - she’s the best!!

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    what healing looks like 🌼🩷 I starts out my what healing looks like 🌼🩷

I starts out my morning with a bunch of supplements to eliminate parasites and bacteria and repair my gut while supporting my liver and gallbladder. Next I make a protein smoothie with vanilla whey protein powder and a custom supplement to support my deficiencies. And lastly my creamy dandy blend latte because I’m not drinking coffee right now.

This is what works for me right now! I also have gf toast usually from @awgbakery. I’ve had to eliminate so many things but it’s all for good reason, to reduce all the inflammation. I’m working with @lifelabwellnessco if you would like your own custom plan and testing 🙏🏼 should I share more videos like this?

#guthealingjourney #parasitecleanse

    Shannon is a health enthusiast and plant based nutrition advocate, living in Chicago. She studied Health and Fitness at Purdue University and loves everything about the plant based vegan lifestyle, especially creating colorful, nourishing, happy hormone recipes in her kitchen. Read More…

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