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    Early Fall Vegan Recipe Roundup

    Sep 26, 2019 • Festive/Holidays, Main Dish

    It feels like I’m coming out of my “I don’t know what to make” rut when I look at these fall-inspired recipes!

    Soup is calling my name because this morning was extra chilly and the first time I noticed that it’s feeling like fall! So I’ve included my favorite soups, main dishes, snacks and treats! Enjoy this Early Fall Vegan Recipe Roundup 🙂


    Healing Chickpea Noodle Soup

    Healing Chickpea Noodle Soup. Vegan, Gluten Free, High Protein. A restorative, simple, nourishing soup for fall or winter with cleansing veggies and herbs, and lots of lemon! #vegan #soup #healing #chickpea #noodle

    Vegan, gluten gree and high protein. A restorative, simple, nourishing soup for fall or winter with cleansing veggies and herbs, and lots of lemon!


    Cauliflower Bolognese Vegan Zucchini Noodle Bowls

    Cauliflower Bolognese Zucchini Noodle Bowls. Vegan, Gluten Free. Veggie-packed, delicious and ready in 30 minutes! #vegan #bolognese #cauliflower #zoodles

    A hearty and wholesome veggie-packed bolognese sauce with lightly steamed zoodles and. Ready in 30 minutes!


    Spicy Vegan Pumpkin Soup

    SPICY VEGAN PUMPKIN SOUP, with hidden veggies! Luxuriously smooth and velvety rich. Gluten Free and great for meal prepping. #vegan #soup #pumpkin #spicy

    Luxuriously smooth and velvety rich, with hidden veggies! Gluten free and great for meal prepping.


    Vegan Pumpkin Chocolate Chip Oat Bars (Gluten Free)

    Deliciously comforting Vegan Pumpkin Chocolate Chip Oat Bars (Gluten Free). Full of dreamy pumpkin spice flavor and sweet chocolate chips to finish it off! #vegan #pumpkin #bars

    Deliciously comforting and full of dreamy pumpkin spice flavor with sweet chocolate chips to finish it off! What a way to get into fall baking!


    Healthy Pumpkin Chili

    Healthy Pumpkin Chili - vegan and gluten free - hearty, creamy, rich and ready in 35 minutes! This savory pumpkin chili is warming, nourishing and festively healthy. From The Glowing Fridge.

    Hearty, creamy, rich and ready in 35 minutes! This savory pumpkin chili is warming, nourishing and festively healthy.


    Spiced Vegan Minestrone Soup

    Spiced Vegan Minestrone Soup. Brothy, herby and packed with bright flavor. This warming & comforting soup feels healing and cozy, and comes together quickly! #vegan #minestrone #soup #winter

    Brothy, herby and packed with bright flavor. This warming & comforting soup feels so healing and cozy. And the best part.. it comes together quickly!


    Pumpkin Pie Yogurt Bowl

    Dairy Free Pumpkin Pie Yogurt Bowl. Vegan, Gluten Free. Healthy and crazy good recipe to switch up your morning breakfast. With the BEST toppings. #pumpkineverything #vegan #pumpkin #pie

    The most satisfying dairy-free bowl with pumpkin pie flavor. Such a nice switch up for your morning breakfast. The sweet and crunchy toppings make all the difference!.


    Baked Apple Crisp (Vegan and Gluten Free)

    Vegan Baked Apple Crisp (gluten free). This caramel-y autumn crisp is both delectably intoxicating and beyond heavenly. Simple ingredients and insanely delicious. #vegan #applecrisp #caramel #fallrecipe

    This caramel-y autumn crisp is both delectably intoxicating and beyond heavenly. Simple ingredients and insanely delicious. An absolute must-try during apple season!


    Spaghetti Squash Black Bean Bowls

    Spaghetti Squash Black Bean Bowls. Get your chipotle bowl fix with these crazy healthy (and delish!) bowls that are vegan, gluten free and oil free. A must-try!!! #spaghetti #squash #vegan #chipotle #bowls

    Get your chipotle bowl fix with these crazy healthy (and delish!) fiesta-like bowls that are vegan, gluten free and oil free. The healthiest comfort food with avocado mash!


    Apple Pie Chia Seed Pudding

    Apple Pie Chia Seed Pudding - healthy guilt-free apple pie in a bowl, for breakfast or a snack! vegan & gluten free. #vegan #applepie #chiapudding

    Healthy and full of fiber, it’s like apple pie in a bowl! For breakfast or a filling snack. With all the cinnamon, granola and fresh, crunchy apples.


    Healing Ayurvedic Kitchari Glow Bowl

    Healing Ayurvedic Kitchari Glow Bowl. A balancing, savory, cleansing and nourishing plant based vegan recipe that is super simple and delicious! Made with a blend of healing spices. #kitchari #healingrecipe

    A balancing, savory, cleansing and nourishing plant based vegan recipe that is super simple and delicious! Made with a blend of healing spices to warm you up from the inside out!


    Flourless Pumpkin Protein Muffins

    Flourless Pumpkin Protein Muffins. Vegan and Gluten Free! Delicious, one bowl pumpkin muffins, ready in 35 minutes! #vegan #pumpkin #protein #muffins #flourless #glutenfree

    That’s right, no flour! These are my tried and true muffins that I make throughout the whole year, but especially in the fall and winter. They’re just the BEST one bowl pumpkin muffins, ready in 35 minutes! With optional chocolate chips 🙂


    Hope you feel inspired to get cooking or baking this weekend! Which recipe do you want to make?! Leave a comment below!


    pin for later:

    Early Fall Vegan Recipe Roundup. My favorite fall-inspired soups, main dishes, snacks and treats! They're comforting, warming and sure to inspire. #Fall #recipe #roundup #vegan

    You Might Like These too:

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    • Vegan Wild Rice Mushroom SoupVegan Wild Rice Mushroom Soup
    • Baked Apple Crisp (Vegan and Gluten Free)Baked Apple Crisp (Vegan and Gluten Free)
    • Vegan Pumpkin Chocolate Chip Oat Bars (Gluten Free)Vegan Pumpkin Chocolate Chip Oat Bars (Gluten Free)
    • Healing Chickpea Noodle SoupHealing Chickpea Noodle Soup
    • Flourless Pumpkin Protein MuffinsFlourless Pumpkin Protein Muffins
    « Baked Apple Crisp (Vegan and Gluten Free)
    1-Minute Vegan Nutella »

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    SHANNON Leparski

    SHANNON Leparski

    Hi! I'm Shannon, a Certified Hormone Specialist and plant based blogger living in Chicago. I help women heal their bodies bodies from the inside out and balance their hormones naturally through a plant based diet and lifestyle. Let me guide you through it, so you can glow from within and feel the best you've ever felt!

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    shannon.leparski

    Wellness, Motherhood, Holistic Nutrition, Gut Health
    • Root Cause Practitioner
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    💌 shannon@theglowingfridge.com

    SHANNON // Hair Growth Tips
    FOR MY OILY GIRLS 🦄 These 3 tips have really FOR MY OILY GIRLS 🦄 

These 3 tips have really helped me combat the annoying oil to the point where now, I only have to wash twice a week. I’m sure you guys already know that washing LESS helps the scalp to stop overproducing so much oil. So washing less is the goal ⚡️ and I can help you get to this point because I know it’s scary/hard to do. But we also have to remember that oil after a couple days is completely normal, so there is a balance here.

Obviously these tips along with the right shampoo and conditioner for YOU is KEY. If you’d like a free custom consult you can DM me HAIR or take my Hair Quiz linked in my bio 🩷🙂🦄⚡️💅🏻👑🔥💛

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    Have you checked the ingredients in your skin & ha Have you checked the ingredients in your skin & hair products lately? Your dry shampoo? 

The USA bans only 50 ingredients from cosmetics, 500 in Canada and 1300 in Europe! 😱😱 Did you know my products go be European standards? 

With the chemicals and environmental pollutants etc that we are exposed to daily that we can’t control, we can choose wisely the products we use and slather on our bodies/heads. Your skin absorbs EVERYTHING you put on it, your skin is your largest organ.

I’m sure you heard about the recall of millions of dry shampoos for containing BENZENE which is a cancer-causing ingredient that you are inhaling and spraying on your scalp multiple times per week. Many of them are STILL on the shelves! 😡 I have a better option for you that does not contain talc (an oil absorber also connected to cancer), propane or butane either, which are all connected to allergies and eye, lung and skin irritations.

Let’s do better for our hormones, skin, hair, health, kids health and environmental health. Let’s get you started on better products that you can trust.

Take my HAIR QUIZ linked in my bio or DM me HAIR and I can get you started 🧴🧴🧴🧴

#hairgoals #hairinspo #hairinspiration #healthyhair #healthyhairjourney #hairgrowth #hairgrowthtips #hairgrowthoil #hairgrowthproducts #naturalblonde #dysonhair #dysonblowdryer
    spiral curls for summer 🌀 I’ve always curle spiral curls for summer 🌀 

I’ve always curled my hair the same way until recently! Loving this look from our new spiral wand. This is apart of our curling wand that comes with 3 attachments 👀 there are some pieces of my hair that look crimpy so I need practice but it took the same amount of time as my normal curling wand.

PRODUCTS USED:
• anti-frizz blow out spray 
• the best ever dry shampoo
• texture spray for grit and hold
• flex control hairspray
• optional glossy shine mist 

Want to try my naturally-based products?! DM me PRODUCTS or take my hair quiz linked in my bio 🩷 

#hairgoals #hairinspo #hairinspiration #healthyhair #healthyhairjourney #hairgrowth #hairgrowthtips #hairgrowthoil #hairgrowthproducts #naturalblonde #curlingwandtutorial #curlingwandcurls
    What is this sorcery?! Still can’t get over how What is this sorcery?!

Still can’t get over how much brighter my blonde is just by switching hair products to naturally-based ones that remove the buildup, waxes and plastic from past products, so that my real hair can shine through. And it can breathe! It’s not being weighed down by residue. 

Does your natural blonde need a refresh? Let me help you get your hot girl summer hair 💁🏼‍♀️ take my hair quiz linked in my bio!!

#hairgoals #hairinspo #hairinspiration #healthyhair #healthyhairjourney #hairgrowth #hairgrowthtips #hairgrowthoil #hairgrowthproducts #naturalblonde #naturalblondehair #brighterblonde
    after a lot of soul searching.. I almost gave up after a lot of soul searching..

I almost gave up on my dream of being a SAHM while having an income. I thought I would have to choose one or the other. My head was spinning about it. But right before I gave up, an opportunity to sell naturally-based haircare products landed in my lap. Immediately it felt right.

Since then, my confidence has soared because I’ve been able to foster my independence and identity apart from being a mom. Mentally, this has been life-changing. I love being a mama more than anything and I also love having my own thing. My own business to build. My own income. I’ve realized you really can have the best of both worlds. I’m not just saying that mamas. 

Yes it takes work and time to build a business but it’s YOURS and no one else’s. We are so powerful when we put our minds to something. And so productive because we don’t have time to waste. 

If you’ve been looking for something like this and want more information on what this partnership would look like, just DM me BIZ and we can chat about it 🩷🩷🩷

#workfromhome #workfromanywhere #workfromhomejobs #workfromhomemoms #healthyhairjourney #healthyhaircare #healthyhairtips #hairgrowthtips #hairgrowthoil #hairgrowthjourney #hairgrowthproducts
    my sweet girl 🦄🌸🎂 We had the best day ce my sweet girl 🦄🌸🎂

We had the best day celebrating our baby! Birthdays are so special and bittersweet, right mamas? 

#birthdaygirl #birthdaycake #birthdayparty #pawpatrolbirthday #pawpatrolparty

    Shannon is a health enthusiast and plant based nutrition advocate, living in Chicago. She studied Health and Fitness at Purdue University and loves everything about the plant based vegan lifestyle, especially creating colorful, nourishing, happy hormone recipes in her kitchen. Read More…

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