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    Energizing Green Smoothie Bowl

    Feb 11, 2015 • Breakfast, Follicular Phase, Ovulatory Phase, Smoothies and Juices

    Jump to Recipe·Print Recipe

    Energizing Green Smoothie Bowl - vegan, healthy, easy and tastes like ice cream - this green bowl of goodness is thick, creamy, naturally sweet and will leave you feeling balanced.

    All things lean, clean and green are on my mind.

    I’ve been loving this Energizing Green Smoothie Bowl for lean, clean and green energy! Plus it’s like eating ice cream for breakfast… thick, creamy, naturally sweet, refreshing, tropical, super nourishing and gets you excited for spring and summer.

    You can never have too many green smoothie recipes. Some are super duper green, some are bright green, some are tropical… it’s fun to mix it up! I’ve probably blended up hundreds of different green combinations by now, but I always come back to one in particular:

    • two huge handfuls of spinach (sometimes kale)
    • frozen bananas
    • unsweetened almond milk
    • some other type of fruit (berries/mango/pineapple)
    • ground flaxseed and/or maca powder
    • matcha powder

    It always works. It always makes me feel good and energized. It always tastes amazing.

    Energizing Green Smoothie Bowl - vegan, healthy, easy and tastes like ice cream - this green bowl of goodness is thick, creamy, naturally sweet and will leave you feeling balanced.

    I love adding all kinds of super foods to any meal that I can – but matcha powder is a green tea super food that naturally fuels the body with an extra boost of pure energy. It’s total brain food too. Matcha powder is:

    • packed with antioxidants, vitamins + phytonutrients
    • can be equal to 10 glasses of green tea (hello natural energy!)
    • helps with focus and concentration

    You can find my favorite brand of matcha here.

    I add ground flaxseed (must be ground for superior nutrition absorption) for:

    • omega 3 fatty acids
    • soluble fiber
    • lignans (plant antioxidants) 

    I add maca powder for:

    • hormone balance
    • B-vitamins for energy
    • essential minerals
    • plant sterols and adaptogens

    Find my favorite flaxseed here and my go-to maca powder here.

    Topping this green bowl of goodness with crunchy coconut flakes, juicy pineapple and nourishing chia seeds sounded appetizing to me, but the possibilities are endless. You could top it with frozen berries, gogi berries, the most amazing rawnola, a scoop of almond butter, anything you want! Or you can skip the toppings and drink it just the way it is. You may want to add more almond milk if you want to sip it through a straw. 

    If we’re being honest, I pour my smoothies into a bowl because it looks pretty! Plus I can add all the good toppings. It’s like food turned into pretty plant based art. I understand there are days when you’re rushing out the door and pouring your green smoothie into a bowl seems utterly ridiculous, it’s meant to be sipped through a straw, right?! I know.. but I guarantee when you have a few extra minutes, you will want to pour this Energizing Green Smoothie into a bowl and make it look all fancy schmancy. Then snap a pic of it super quick for instagram 😉

    Energizing Green Smoothie Bowl - vegan, healthy, easy and tastes like ice cream - this green bowl of goodness is thick, creamy, naturally sweet and will leave you feeling balanced.

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    Energizing Green Smoothie

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    Ingredients

    Scale
    • 2 handfuls of spinach
    • 2 frozen bananas
    • 1/2 cup frozen pineapple
    • 1/2 tablespoon ground flaxseed (optional)
    • 1/2 teaspoon matcha powder
    • 1/2 teaspoon maca powder (optional)
    • 1/2 cup unsweetened vanilla almond milk
    • your favorite toppings

    Instructions

    1. In a food processor or high speed blender, blend all the ingredients until smooth and creamy, adding more almond milk as needed.
    2. Pour into a bowl and top with your favorite toppings.
    3. Enjoy!


    Nutrition

    • Serving Size: 1

    Did you make this recipe?

    Tag @theglowingfridge on Instagram and hashtag it #theglowingfridge

    Recipe Card powered byTasty Recipes

    What do you add to your green smoothies? Sometimes I throw in some spirulina powder if I want a super green smoothie bowl, but everyday is different!

    Check out this post to see how I freeze my bananas for smoothies.

    Here’s another smoothie bowl that I love.

     

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    • Bikini Ready Green Detox SmoothieBikini Ready Green Detox Smoothie
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    Reader Interactions

    Comments

    1. Dylan

      January 26, 2016 at 12:25 am

      Talk about a Green Goddess Smoothie Bowl! So many superfoods in one bowl!! Love it!

      Reply
    2. Cecilia

      February 26, 2015 at 11:34 am

      Totally obsessed with this breakfast bowl of goodness! I never though of putting my morning smoothie in a bowl with toppings, but it might be the best things ever. Thank you Shannon for the inspiration.
      Follow my 60-day Vegan Challenge on my blog using Shannon’s wonderful recipes:
      https://exploretheballet.wordpress.com/

      Reply

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    SHANNON Leparski

    SHANNON Leparski

    Hi! I'm Shannon, a Certified Hormone Specialist and plant based blogger living in Chicago. I help women heal their bodies bodies from the inside out and balance their hormones naturally through a plant based diet and lifestyle. Let me guide you through it, so you can glow from within and feel the best you've ever felt!

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    Wellness, Motherhood, Holistic Nutrition, Gut Health
    • Root Cause Practitioner
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    💌 shannon@theglowingfridge.com

    SHANNON // Beauty / Motherhood / Wellness
    & my hair needed SERIOUS HELP. It was super oily & my hair needed SERIOUS HELP.

It was super oily and greasy with buildup from past products. I was washing daily… and just unhappy with the dullness and lack of volume. That has since changed!

Aside from getting transformed hair, this opportunity allows motivated women to have another income source. It allows mamas to have the best of both worlds - their own income while raising their babies (if you’re in that phase of life). It provides social media training, so much guidance and support (you’re never doing it alone), earned confidence and most importantly, community. Some of my best friends are here now because we talk daily and know everything about each other’s lives! Surrounding yourself with like-minded successful women can turn your life around. I’m not kidding. You are who you surround yourself with. It’s more than just shampoo. 

All it takes is deciding YES and stepping out of your comfort zone.  Don’t let life pass you by. Stop wondering and start taking action! 🥂 

If you’re ready, DM me BIZ and let’s chat 💞

#wfhm #networkmarketing #sahm
    the answer is no. but will I try again tomorrow? the answer is no. 

but will I try again tomorrow? probably, yes.

#momlife
    How I make my Dandy Blend Latte. Why I stopped dri How I make my Dandy Blend Latte. Why I stopped drinking King Coffee. More about my gallbladder flush coming up on the new moon 🌑
    20 THINGS I’VE LEARNED: 1. You can do hard thin 20 THINGS I’VE LEARNED:

1. You can do hard things. 
2. Stay consistent. 
3. Don’t give up.
4. Stay consistent. Again.
5. People will quit, don’t take it personally.
6. TV is a time suck (I haven’t watched TV since I started 🙃)
7. This business isn’t for everyone (only the hustlers).
8. Girls are desperate for community and support.
9. Moms especially need support like this.
10. Making your own money is security.
11. Making your own money is powerful.
12. The trips are life changing.
13. You can multitask.
14. Your friends probably won’t support you. That’s okay.
15. You have to be a little bit delusional with your vision and belief. 
16. Go for it. Dream big.
17. Stay consistent.
18. Ask for help from your mentor.
19. Do the uncomfortable things. Keep doing them.
20. Remember why you started 🙏🏼

#monatanniversary
    Can you even?!! When I saw these my heart skipped Can you even?!! When I saw these my heart skipped a beat. How grateful I am to have beautiful photos with my little shadow. My little bestie.

This is your sign to do the mother-daughter photoshoot 🥰🥰🥰🥰 thank you to @sarahiltonphotography for capturing such sweet moments that I will cherish forever. Sara did the photos for my book as well, The Happy Hormone Guide!!! She does branding and headshots in the northwest suburbs of Chicago - she’s the best!!

#motherdaughter
    what healing looks like 🌼🩷 I starts out my what healing looks like 🌼🩷

I starts out my morning with a bunch of supplements to eliminate parasites and bacteria and repair my gut while supporting my liver and gallbladder. Next I make a protein smoothie with vanilla whey protein powder and a custom supplement to support my deficiencies. And lastly my creamy dandy blend latte because I’m not drinking coffee right now.

This is what works for me right now! I also have gf toast usually from @awgbakery. I’ve had to eliminate so many things but it’s all for good reason, to reduce all the inflammation. I’m working with @lifelabwellnessco if you would like your own custom plan and testing 🙏🏼 should I share more videos like this?

#guthealingjourney #parasitecleanse

    Shannon is a health enthusiast and plant based nutrition advocate, living in Chicago. She studied Health and Fitness at Purdue University and loves everything about the plant based vegan lifestyle, especially creating colorful, nourishing, happy hormone recipes in her kitchen. Read More…

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