A liver-loving and hormone-loving detoxifying smoothie to help move the excess estrogen down the right detox pathway and promptly out of your body!
3 cups kale (or spinach)
2 stalks celery
1/2 peeled cucumber
2-inch peeled knob of fresh ginger
1/2 lemon (remove peel if not organic)
2 cups frozen mango (mango is especially tasty with the fresh lemon)
2 small handfuls fresh cilantro
4 tablespoons ground flaxseed
1-2 scoops vegan plant protein (OPTIONAL – I usually don’t add protein powder because it makes me bloat with all these other ingredients – so I have it later!)
3 cups filtered water
Add all ingredients to a high speed blender.
Blend until smooth and creamy!
Serve immediately. Enjoy.
*Choose organic produce as much as possible to avoid pesticides and chemicals. Refer to the Dirty Dozen and Clean Fifteen for more info on what to buy organic, and what to buy conventional. The list changes year to year on the EWG website.
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