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    Cherry Pink Dreamsicle Smoothie

    Apr 23, 2014 • Smoothies and Juices

    Jump to Recipe·Print Recipe

    Cherry Pink Dreamsicle Smoothie. Raw, Vegan. From theglowingfridge.com

     

    Hi lovelies! Have you heard of the phrase “Don’t go shopping when you are hungry”?! Well I did just that today! But I think it is a good thing when you are vegan because you do make especially healthy choices, most of the time. I stocked up on mostly fruits and vegetables and boy does my kitchen look beautiful! I love when I am fully stocked up because it allows me to be more creative. I am able to see everything on the counter and one piece of fruit catches my eye and then I think, what can I mix this with? And then voila! A new recipe is born. After a few trial runs of course, but it is a completely organic process. Usually, this is how I come up with many of my recipes. The smoothie recipe I have today is creamy and refreshing. Spring is in full bloom which means many of the fruits that went missing all winter are back, like pineapple! And pineapple is the lucky fruit that caught my eye this time 😉

     

    Cherry Pink Dreamsicle Smoothie. Raw, Vegan. From theglowingfridge.com

     

    Winter was rough this year, for everyone across the U.S., except for Cali right? They had a dry winter which is not the best either but still better than the Midwest. A girl can dream… but I do have a plan to move there within a year or two. Fingers crossed! I am not meant to live in this cold climate anymore. Anyone else want to move to a warmer climate? Now that spring is here its time to get outside in the sun, enjoy the warmer weather, take long walks/runs and eat all the fruit your little heart desires. Pineapples are perfect for a vitamin C boost which my body is craving right now and they are also high in manganese. I added dark sweet cherries to this smoothie too! Talk about tart and sweet. But the combination of pineapple with cherries brings me back to childhood. Remember those orange creamy Dreamsicles in the popsicle section? Well this smoothie tastes just like a Dreamsicle. Without the added sugars, sweeteners and whatever else they throw in. This is nature’s pure sweetness here. It doesn’t get better than that! I added more coconut on top along with Gogi berries, the amazing superfruit. Did you know they are packed with not only protein but essential amino acids, over 20 trace minerals and Vitamin A?! I am so happy I finally gave in and bought them. You can find them at Whole Foods. I like the Navitas Naturals brand because they are certified organic, kosher, gluten-free, vegan, raw and non-GMO. You can read more about them here. 

     

    Cherry Pink Dreamsicle Smoothie. Raw, Vegan. From theglowingfridge.com

     

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    Cherry Pink Dreamsicle Smoothie

    • Prep Time: 10
    • Total Time: 10
    Print Recipe
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    Description

    Raw, Vegan


    Ingredients

    Scale
    • 1 whole small pineapple
    • 1 cup frozen cherries
    • 1/3 cup unsweetened shredded coconut
    • 1–1.5 cups unsweetened vanilla almond milk (depending on your consistency preference)
    • 1 cup ice

    Instructions

    1. Cut pineapple into small chunks and add to blender.
    2. Add cherries, shredded coconut, almond milk, ice and blend thoroughly.
    3. Enjoy!

    Notes

    • Optional add-ons: Coconut, Gogi Berries, Fruit, Granola, Hemp Seeds

    Nutrition

    • Serving Size: 2

    Did you make this recipe?

    Tag @theglowingfridge on Instagram and hashtag it #theglowingfridge

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    Reader Interactions

    Comments

    1. Hemp Seed Recipe

      July 03, 2014 at 9:49 pm

      omg, thanks so much for posting this! It is gonna help when I get Hemp Seed at the store! Incredible!

      Reply

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    SHANNON Leparski

    SHANNON Leparski

    Hi! I'm Shannon, a Certified Hormone Specialist and plant based blogger living in Chicago. I help women heal their bodies bodies from the inside out and balance their hormones naturally through a plant based diet and lifestyle. Let me guide you through it, so you can glow from within and feel the best you've ever felt!

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    shannon.leparski

    Wellness, Motherhood, Holistic Nutrition, Gut Health
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    💌 shannon@theglowingfridge.com

    SHANNON LEPARSKI, IHP
    bottomless king coffee please 🖤 #tiredmama wh bottomless king coffee please 🖤 #tiredmama 

what are you guys up to today?! I’m installing our new shower filter that I can’t wait to share about, running errands, cleaning, thinking about dinner, the usual Sunday things 💗💗💗
    HANDLE NAME CHANGE!! I’ve been wanting to do th HANDLE NAME CHANGE!!

I’ve been wanting to do this for a while as a fresh start with all the changes to my “brand” in the last year. It feels right to just use my name 😀 (fun fact: I haven’t taken my hubbys last name yet because of business paperwork that I’m too lazy to figure out 😅 name changes are complicated) 

@theglowingfridge started out of my love for the plant based lifestyle but so much has changed in the last 9 years and I’ve been itching to update. Nothing else will change and my blog will still remain as is, if you still use my recipes and such. Love you all and thank you for supporting me through all these changes 🤍🤍🤍

#namechange #handlechange #branding
    what I eat for gut health, happy hormones, healthy what I eat for gut health, happy hormones, healthy skin & hair, and to be a patient mama 🖤

When my blood sugar is on a nasty rollercoaster, I’m not the best mama that I know I should be for my girl. I’m more irritable and short. So I prioritize protein, healthy fats and carbs at each meal. This helps me feel balanced and provides energy to play and chase after her all day! I need all the fuel I can get.

- breakfast tacos with pastured eggs
- collagen king coffee ☁️ 
- leftover homemade chicken fried rice 
- swedish meatballs & gf pasta & green beans
- my homemade tahini maple cookies (I have a reel with the recipe!!) but I’m truly addicted 🍪 
- always sipping on @gerolsteiner_usa 💧

#whatieatinaday #happyhormones #hormonebalance #bloodsugarbalance #guthealth #hairhealth
    I don’t get ready everyday… But when I do I f I don’t get ready everyday…

But when I do I feel better, duh! And more confident. More productive. Happier in general. Of course I have super lazy days but I try to get myself together because I’m more likely to leave the house, you know mamas? I hate when people ask “why do you get ready if you’re home all day”.. 

I’m sharing different content like this because I feel like it and don’t want to be stuck in a box 😀

#grwm #sahm #selfcare
    I mean if you drink it everyday… It should be o I mean if you drink it everyday…

It should be organic, mold-free, tested for mycotoxins and taste delicious, etc. King coffee goes a step further with a therapeutic dose of reishi spores, the most powerful and potent part of reishi mushroom! Most other companies use the lucidum part of reishi, in case you’re wondering 👑

Want more info? DM me “king” and I’ll send you the deets 🤍🤍🤍

#kingcoffee #reishicoffee #reishi #healthycoffee #organic
    passes & smashes for gut healing ❤️‍🩹 I passes & smashes for gut healing ❤️‍🩹

I have many more passes too.. extreme diets, too many supplements, gluten, juice cleanses, eating too fast and not chewing enough.. the list goes on!

Gut healing takes a multi-faceted approach and it’s never just one supplement to heal or one thing to do.

It takes time, patience and grace! And working alongside a practitioner you feel called to 🙏🏼 

#guthealth #guthealing #guthealthmatters #healyourgut #happyhormones

    Shannon is a health enthusiast and plant based nutrition advocate, living in Chicago. She studied Health and Fitness at Purdue University and loves everything about the plant based vegan lifestyle, especially creating colorful, nourishing, happy hormone recipes in her kitchen. Read More…

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