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    Cherry Pink Dreamsicle Smoothie

    Apr 23, 2014 • Smoothies and Juices

    Jump to Recipe·Print Recipe

    Cherry Pink Dreamsicle Smoothie. Raw, Vegan. From theglowingfridge.com

     

    Hi lovelies! Have you heard of the phrase “Don’t go shopping when you are hungry”?! Well I did just that today! But I think it is a good thing when you are vegan because you do make especially healthy choices, most of the time. I stocked up on mostly fruits and vegetables and boy does my kitchen look beautiful! I love when I am fully stocked up because it allows me to be more creative. I am able to see everything on the counter and one piece of fruit catches my eye and then I think, what can I mix this with? And then voila! A new recipe is born. After a few trial runs of course, but it is a completely organic process. Usually, this is how I come up with many of my recipes. The smoothie recipe I have today is creamy and refreshing. Spring is in full bloom which means many of the fruits that went missing all winter are back, like pineapple! And pineapple is the lucky fruit that caught my eye this time 😉

     

    Cherry Pink Dreamsicle Smoothie. Raw, Vegan. From theglowingfridge.com

     

    Winter was rough this year, for everyone across the U.S., except for Cali right? They had a dry winter which is not the best either but still better than the Midwest. A girl can dream… but I do have a plan to move there within a year or two. Fingers crossed! I am not meant to live in this cold climate anymore. Anyone else want to move to a warmer climate? Now that spring is here its time to get outside in the sun, enjoy the warmer weather, take long walks/runs and eat all the fruit your little heart desires. Pineapples are perfect for a vitamin C boost which my body is craving right now and they are also high in manganese. I added dark sweet cherries to this smoothie too! Talk about tart and sweet. But the combination of pineapple with cherries brings me back to childhood. Remember those orange creamy Dreamsicles in the popsicle section? Well this smoothie tastes just like a Dreamsicle. Without the added sugars, sweeteners and whatever else they throw in. This is nature’s pure sweetness here. It doesn’t get better than that! I added more coconut on top along with Gogi berries, the amazing superfruit. Did you know they are packed with not only protein but essential amino acids, over 20 trace minerals and Vitamin A?! I am so happy I finally gave in and bought them. You can find them at Whole Foods. I like the Navitas Naturals brand because they are certified organic, kosher, gluten-free, vegan, raw and non-GMO. You can read more about them here. 

     

    Cherry Pink Dreamsicle Smoothie. Raw, Vegan. From theglowingfridge.com

     

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    Cherry Pink Dreamsicle Smoothie

    • Prep Time: 10
    • Total Time: 10
    Print Recipe
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    Description

    Raw, Vegan


    Ingredients

    Scale
    • 1 whole small pineapple
    • 1 cup frozen cherries
    • 1/3 cup unsweetened shredded coconut
    • 1–1.5 cups unsweetened vanilla almond milk (depending on your consistency preference)
    • 1 cup ice

    Instructions

    1. Cut pineapple into small chunks and add to blender.
    2. Add cherries, shredded coconut, almond milk, ice and blend thoroughly.
    3. Enjoy!

    Notes

    • Optional add-ons: Coconut, Gogi Berries, Fruit, Granola, Hemp Seeds

    Nutrition

    • Serving Size: 2

    Did you make this recipe?

    Tag @theglowingfridge on Instagram and hashtag it #theglowingfridge

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    Reader Interactions

    Comments

    1. Hemp Seed Recipe

      July 03, 2014 at 9:49 pm

      omg, thanks so much for posting this! It is gonna help when I get Hemp Seed at the store! Incredible!

      Reply

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    SHANNON Leparski

    SHANNON Leparski

    Hi! I'm Shannon, a Certified Hormone Specialist and plant based blogger living in Chicago. I help women heal their bodies bodies from the inside out and balance their hormones naturally through a plant based diet and lifestyle. Let me guide you through it, so you can glow from within and feel the best you've ever felt!

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    Wellness, Motherhood, Holistic Nutrition, Gut Health
    • Root Cause Practitioner
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    💌 shannon@theglowingfridge.com

    SHANNON // Beauty / Motherhood / Wellness
    & my hair needed SERIOUS HELP. It was super oily & my hair needed SERIOUS HELP.

It was super oily and greasy with buildup from past products. I was washing daily… and just unhappy with the dullness and lack of volume. That has since changed!

Aside from getting transformed hair, this opportunity allows motivated women to have another income source. It allows mamas to have the best of both worlds - their own income while raising their babies (if you’re in that phase of life). It provides social media training, so much guidance and support (you’re never doing it alone), earned confidence and most importantly, community. Some of my best friends are here now because we talk daily and know everything about each other’s lives! Surrounding yourself with like-minded successful women can turn your life around. I’m not kidding. You are who you surround yourself with. It’s more than just shampoo. 

All it takes is deciding YES and stepping out of your comfort zone.  Don’t let life pass you by. Stop wondering and start taking action! 🥂 

If you’re ready, DM me BIZ and let’s chat 💞

#wfhm #networkmarketing #sahm
    the answer is no. but will I try again tomorrow? the answer is no. 

but will I try again tomorrow? probably, yes.

#momlife
    How I make my Dandy Blend Latte. Why I stopped dri How I make my Dandy Blend Latte. Why I stopped drinking King Coffee. More about my gallbladder flush coming up on the new moon 🌑
    20 THINGS I’VE LEARNED: 1. You can do hard thin 20 THINGS I’VE LEARNED:

1. You can do hard things. 
2. Stay consistent. 
3. Don’t give up.
4. Stay consistent. Again.
5. People will quit, don’t take it personally.
6. TV is a time suck (I haven’t watched TV since I started 🙃)
7. This business isn’t for everyone (only the hustlers).
8. Girls are desperate for community and support.
9. Moms especially need support like this.
10. Making your own money is security.
11. Making your own money is powerful.
12. The trips are life changing.
13. You can multitask.
14. Your friends probably won’t support you. That’s okay.
15. You have to be a little bit delusional with your vision and belief. 
16. Go for it. Dream big.
17. Stay consistent.
18. Ask for help from your mentor.
19. Do the uncomfortable things. Keep doing them.
20. Remember why you started 🙏🏼

#monatanniversary
    Can you even?!! When I saw these my heart skipped Can you even?!! When I saw these my heart skipped a beat. How grateful I am to have beautiful photos with my little shadow. My little bestie.

This is your sign to do the mother-daughter photoshoot 🥰🥰🥰🥰 thank you to @sarahiltonphotography for capturing such sweet moments that I will cherish forever. Sara did the photos for my book as well, The Happy Hormone Guide!!! She does branding and headshots in the northwest suburbs of Chicago - she’s the best!!

#motherdaughter
    what healing looks like 🌼🩷 I starts out my what healing looks like 🌼🩷

I starts out my morning with a bunch of supplements to eliminate parasites and bacteria and repair my gut while supporting my liver and gallbladder. Next I make a protein smoothie with vanilla whey protein powder and a custom supplement to support my deficiencies. And lastly my creamy dandy blend latte because I’m not drinking coffee right now.

This is what works for me right now! I also have gf toast usually from @awgbakery. I’ve had to eliminate so many things but it’s all for good reason, to reduce all the inflammation. I’m working with @lifelabwellnessco if you would like your own custom plan and testing 🙏🏼 should I share more videos like this?

#guthealingjourney #parasitecleanse

    Shannon is a health enthusiast and plant based nutrition advocate, living in Chicago. She studied Health and Fitness at Purdue University and loves everything about the plant based vegan lifestyle, especially creating colorful, nourishing, happy hormone recipes in her kitchen. Read More…

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