Yay! My FERTILITY PREP GUIDE ebook is finally out in the world!!
This 26-page ebook includes everything I did to prep for a healthy pregnancy.
Part One = Setting The Foundations
- Investing in yourself
- Prep time
- A healthy cycle is key
- My 4-step Happy Hormone Method
- Treating estrogen dominance
- Boosting progesterone naturally.
Part Two = Digging Deeper
- How to improve cervical mucus
- How to improve egg quality and uterine lining
- How to support implantation during the 2-week wait
- Fertility foods (plant-based)
- Fertility prep Supplements
- Pregnancy supplements
- Other recommendations
I hope you enjoy and let me know what you think!