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    Fluffy Pancakes with Peanut Butter Syrup

    Jul 18, 2014 • Breakfast, Sauces, Dressings & Dips

    Jump to Recipe·Print Recipe

    Fluffy Pancakes with Peanut Butter Syrup - Vegan and Gluten-Free - Light Pancakes, Silky Syrup - from The Glowing Fridge

      

    Talk about a perfect weekend morning. Fluffy pancakes, silky sweet syrup, coffee, cozy pajamas and (insert your favorite tv show here). Or my favorite new movie, Endless Love (which I have been watching nonstop!). That would be a perfect start to any Saturday or Sunday. You have to make these yummy pancakes this weekend. They are easy! They aren’t difficult to work with and they won’t fall apart on the stove. I don’t make pancakes too often but once in a while they sound so good. Vegan pancakes took me a while to figure out… They always broke apart while I was trying to flip them and never tasted right. But let me tell you, I have figured it out AND they are way healthier than the standard pancake.

    For this recipe, I used a mix of oat flour and buckwheat flour which worked perfectly together and makes them gluten-free for any gluten intolerances or sensitive tummies out there. Buckwheat flour is a high-fiber, high-protein alternative to whole-wheat flour and is actually not even a wheat product, its related to the fruit seed. I love oat flour because it’s easily digestible as well. The ground flaxseeds help the pancake bind together and provide extra omega-3’s.

    I am sure you could use all-purpose flour and/or whole wheat flour if that’s what you have. These fluffy pancakes turn a nice golden brown color and the peanut butter syrup is insane! The actual pancake is slightly sweet, not too sweet, with a hint of cinnamon. And the peanut butter syrup is just plain mouth-watering.

     

    Fluffy Pancakes with Peanut Butter Syrup - Vegan and Gluten-Free - Light Pancakes, Silky Syrup - from The Glowing Fridge

     

    Pour the decadent syrup over your pancakes and throw on your favorite toppings. I added bananas and carob chips because I ran out of chocolate chips. The carob chips were still good but let’s be real.. chocolate chips taste way better and are not as bitter. Anything goes here, add what you love! Fruit, nuts, coconut whip – I am already brainstorming more pancake recipes ha. 

     

    Fluffy Pancakes with Peanut Butter Syrup - Vegan and Gluten-Free - Light Pancakes, Silky Syrup - from The Glowing Fridge

     

    Fluffy Pancakes with Peanut Butter Syrup - Vegan and Gluten-Free - Light Pancakes, Silky Syrup - from The Glowing Fridge

     

    Print

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    Fluffy Pancakes with Peanut Butter Syrup

    • Total Time: 15
    • Yield: 8 1x
    Print Recipe
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    Ingredients

    Scale

    Dry ingredients

    • 1 cup oat flour (ground rolled gluten-free oats)
    • 1 cup buckwheat flour (ground buckwheat groats)
    • 2 tablespoons ground flaxseed
    • 2 tablespoons coconut sugar (or sugar of choice)
    • 2 teaspoons baking powder
    • 1/2 teaspoon baking soda
    • 1/2 teaspoon cinnamon

    Wet ingredients

    • 1 1/2 cups almond milk (or more, depending on your consistency preference)
    • 2 teaspoons vanilla extract
    • 1 teaspoon apple cider vinegar

    Peanut Butter Syrup

    • 4 tablespoons peanut butter
    • 3 tablespoons maple syrup
    • 4 tablespoons warm water

    Instructions

    1. Preheat a large skillet/pan over medium heat. (Should be hot enough to hear that sizzle sound when your pour the pancake batter onto the skillet)
    2. In a large mixing bowl, combine dry ingredients and mix. Add in all the wet ingredients and whisk together until all clumps are gone (you could mix the wet ingredients separately in a bowl and then add the wet mixture to the dry mixture if you want but I used one big bowl!)
    3. Spray non-stick cooking spray onto hot skillet.
    4. Scoop out pancake batter (about 1/4 cup) and spread out in a circle on the skillet. I did one at a time because my skillet is small. Wait until bubbles are forming and flip the pancake. Cook for a couple more minutes, until golden.
    5. Spray skillet again with cooking spray and repeat for the rest of the pancakes. Makes about 8 pancakes.
    6. While pancakes are cooking, you can prepare the peanut butter syrup.
    7. Add all syrup ingredients to a small bowl and slowly stir until all liquids mesh together to form the syrup.
    8. Pour syrup over pancakes along with your favorite toppings!
    9. Enjoy!


    Nutrition

    • Serving Size: 4

    Did you make this recipe?

    Tag @theglowingfridge on Instagram and hashtag it #theglowingfridge

    Recipe Card powered byTasty Recipes

     

    What are your plans for this weekend?! My brother has another graduation party at my parent’s house but that’s all that I have planned! I will probably work on my e-book and do some more recipe testing, maybe go to the beach and get some sun! And of course make these pancakes for Marty because he hasn’t tried them yet 😉 happy weekend! 

     

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    Reader Interactions

    Comments

    1. Deborah Davis

      July 28, 2014 at 9:32 pm

      Hi Shannon,
      This has to be the most decadently delicious pancake recipe I have ever seen! What a fabulous idea for a vegan breakfast or brunch! Thank you so much for sharing these healthy and delicious pancakes with peanut butter syrup at the Healthy, Happy, Green and Natural Party Blog Hop. I’m pinning and tweeting this amazing recipe!

      Reply
    2. Becca

      July 28, 2014 at 6:39 pm

      I normally top my pancakes with peanut butter and syrup, but now I can’t wait to try out peanut butter syrup. The next time I have pancakes I will be making this!

      Reply
    3. Sandy

      July 20, 2014 at 2:33 am

      oh my oh my oh my!!!!!!!!!!!!! They look so so so delicious – love how fluffy they’ve worked out and peanut butter sauce is always a winner if you ask me! 🙂

      Reply
      • Shannon Leparski

        July 20, 2014 at 9:55 pm

        Hi Sandy,

        I agree! I was surprised at how good they turned out!

        Reply

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    SHANNON Leparski

    SHANNON Leparski

    Hi! I'm Shannon, a Certified Hormone Specialist and plant based blogger living in Chicago. I help women heal their bodies bodies from the inside out and balance their hormones naturally through a plant based diet and lifestyle. Let me guide you through it, so you can glow from within and feel the best you've ever felt!

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    SHANNON // Beauty / Motherhood / Wellness
    & my hair needed SERIOUS HELP. It was super oily & my hair needed SERIOUS HELP.

It was super oily and greasy with buildup from past products. I was washing daily… and just unhappy with the dullness and lack of volume. That has since changed!

Aside from getting transformed hair, this opportunity allows motivated women to have another income source. It allows mamas to have the best of both worlds - their own income while raising their babies (if you’re in that phase of life). It provides social media training, so much guidance and support (you’re never doing it alone), earned confidence and most importantly, community. Some of my best friends are here now because we talk daily and know everything about each other’s lives! Surrounding yourself with like-minded successful women can turn your life around. I’m not kidding. You are who you surround yourself with. It’s more than just shampoo. 

All it takes is deciding YES and stepping out of your comfort zone.  Don’t let life pass you by. Stop wondering and start taking action! 🥂 

If you’re ready, DM me BIZ and let’s chat 💞

#wfhm #networkmarketing #sahm
    the answer is no. but will I try again tomorrow? the answer is no. 

but will I try again tomorrow? probably, yes.

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    How I make my Dandy Blend Latte. Why I stopped dri How I make my Dandy Blend Latte. Why I stopped drinking King Coffee. More about my gallbladder flush coming up on the new moon 🌑
    20 THINGS I’VE LEARNED: 1. You can do hard thin 20 THINGS I’VE LEARNED:

1. You can do hard things. 
2. Stay consistent. 
3. Don’t give up.
4. Stay consistent. Again.
5. People will quit, don’t take it personally.
6. TV is a time suck (I haven’t watched TV since I started 🙃)
7. This business isn’t for everyone (only the hustlers).
8. Girls are desperate for community and support.
9. Moms especially need support like this.
10. Making your own money is security.
11. Making your own money is powerful.
12. The trips are life changing.
13. You can multitask.
14. Your friends probably won’t support you. That’s okay.
15. You have to be a little bit delusional with your vision and belief. 
16. Go for it. Dream big.
17. Stay consistent.
18. Ask for help from your mentor.
19. Do the uncomfortable things. Keep doing them.
20. Remember why you started 🙏🏼

#monatanniversary
    Can you even?!! When I saw these my heart skipped Can you even?!! When I saw these my heart skipped a beat. How grateful I am to have beautiful photos with my little shadow. My little bestie.

This is your sign to do the mother-daughter photoshoot 🥰🥰🥰🥰 thank you to @sarahiltonphotography for capturing such sweet moments that I will cherish forever. Sara did the photos for my book as well, The Happy Hormone Guide!!! She does branding and headshots in the northwest suburbs of Chicago - she’s the best!!

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    what healing looks like 🌼🩷 I starts out my what healing looks like 🌼🩷

I starts out my morning with a bunch of supplements to eliminate parasites and bacteria and repair my gut while supporting my liver and gallbladder. Next I make a protein smoothie with vanilla whey protein powder and a custom supplement to support my deficiencies. And lastly my creamy dandy blend latte because I’m not drinking coffee right now.

This is what works for me right now! I also have gf toast usually from @awgbakery. I’ve had to eliminate so many things but it’s all for good reason, to reduce all the inflammation. I’m working with @lifelabwellnessco if you would like your own custom plan and testing 🙏🏼 should I share more videos like this?

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    Shannon is a health enthusiast and plant based nutrition advocate, living in Chicago. She studied Health and Fitness at Purdue University and loves everything about the plant based vegan lifestyle, especially creating colorful, nourishing, happy hormone recipes in her kitchen. Read More…

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