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    Home » Sweets » Glazed No-Bake Bliss Bites

    Glazed No-Bake Bliss Bites

    Feb 9, 2017 • Sweets

    Jump to Recipe·Print Recipe

    Glazed No-Bake Bliss Bites. Vegan, Gluten Free, Paleo, Nut-Free Version. Healthy, vanilla cake protein balls with Coconut Oil Glaze, using natural food coloring for a blush pink color. Perfect for special occasions, and so easy to make! #vegan #valentinesday #treats

    Surrounding the spirit of Valentine’s Day, I bring you cheeky little love treats I like to call, Glazed No-Bake Bliss Bites.

    A fancy term for healthy, vanilla cake protein balls with a blush pink coconut oil glaze, from a natural food coloring that I’ll tell you about in a bit. For your lover, for your bestie, for yourself, for any special occasion, they’re just the cutest!

    The cake ball “dough” consists of coconut flour, vegan protein powder (I used this berry protein powder), maca powder (optional), unsweetened applesauce, tahini and non-dairy milk (I used almond milk; for a nut-free version use oat milk or coconut milk). And yes, they taste like doughy vanilla cake pops or truffles! Instead of regular flour, we’re using paleo-loving coconut flour, which works wonders in these little bliss bites. I use this coconut flour.

    Naturally sweetened with agave nectar, for treats without the sugar rush. I actually made myself sick from previous recipes using powdered sugar for the pink glaze (!!), which I mentioned on snapchat and Instagram… the clean ingredient route is much preferred. Refined sugar free means headache free as well…. no more confectioner’s sugar for me.

    What I love most about these sweet little bites?

    The wholesome ingredient list, not to mention the obvious cute factor!

    By replacing a few ingredients with healthier ones, sweets can still be enjoyable and indulgent, without making us sick, which is exactly what I did with the glaze. Instead of mixing powdered sugar and water, softened unrefined coconut oil and agave nectar work just the same, if not better (be sure to read and follow my directions carefully!) and much more nourishing for our bodies too.

    Why maca powder? Maca provides a caramel-y taste and offers tons of energizing minerals, while also balancing hormones and boosting libido… ♥  I use this maca powder.

    Glazed No-Bake Bliss Bites. Vegan, Gluten Free, Paleo, Nut-Free Version. Healthy, vanilla cake protein balls with Coconut Oil Glaze, using natural food coloring for a blush pink color. Perfect for special occasions, and so easy to make! #vegan #valentinesday #treats

    Glazed No-Bake Bliss Bites. Vegan, Gluten Free, Paleo, Nut-Free Version. Healthy, vanilla cake protein balls with Coconut Oil Glaze, using natural food coloring for a blush pink color. Perfect for special occasions, and so easy to make! #vegan #valentinesday #treats

    Glazed No-Bake Bliss Bites. Vegan, Gluten Free, Paleo, Nut-Free Version. Healthy, vanilla cake protein balls with Coconut Oil Glaze, using natural food coloring for a blush pink color. Perfect for special occasions, and so easy to make! #vegan #valentinesday #treats

    To achieve a light pink blush color, I used beet root powder for natural food coloring, rather than fake, store-bought coloring. Although the color may not be super vibrant, I think they turned out perfectly! Beet powder will not add an earthy taste, since we are using so little.

    If you’re not into beet powder, here are other homemade ideas for natural food coloring:

    • Pink/Red: pure pomegranate juice, pure raspberry juice or pure beet juice (or powdered versions of each)
    • Orange: carrot juice, paprika
    • Yellow: ground turmeric (or turmeric juice)
    • Green: spirulina powder, matcha powder, liquid chlorophyll, spinach powder
    • Blue: red cabbage juice, blue majik powder
    • Purple: pure blueberry juice, purple sweet potatoes
    • Chocolate: cacao powder

    Start with a small amount (like 1/8 teaspoon small) and add more in teeny amounts, to achieve the hue you’re going for. More colored juice/powder does not mean a prettier color! Less is more, or else you’ll wind up with a mucky looking color. 

    Glazed No-Bake Bliss Bites. Vegan, Gluten Free, Paleo, Nut-Free Version. Healthy, vanilla cake protein balls with Coconut Oil Glaze, using natural food coloring for a blush pink color. Perfect for special occasions, and so easy to make! #vegan #valentinesday #treats

    Glazed No-Bake Bliss Bites. Vegan, Gluten Free, Paleo, Nut-Free Version. Healthy, vanilla cake protein balls with Coconut Oil Glaze, using natural food coloring for a blush pink color. Perfect for special occasions, and so easy to make! #vegan #valentinesday #treats

    My Glazed No-Bake Bliss Bites are perfect for any holiday or special occasion! Birthdays, Christmas, baby showers, bridal showers, Valentine’s Day…. any special day!

    The best part? Everyone can enjoy them, no matter the dietary restriction. 

    These little bites are gluten free, dairy free, soy free and can be made nut free.


    For questions regarding ingredient substitutions:

    Do I have to use protein powder? No, you can replace it with a gluten free flour (such as oat flour). If you replace it with extra coconut flour, adjust the liquid by adding more until its sticky enough to roll into balls.

    Can you replace coconut flour with oat flour? I don’t see why not, you may need to adjust the liquid and use less, since coconut flour soaks up liquid like a sponge. Halve the liquids and add in more as needed if using a different gluten free flour.

    Can you use maple syrup instead of agave? Yes. 

    Leave a comment below with any other questions! If you try other substitutions, please leave a comment and let us know how they turn out!

    Print

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    Glazed No-Bake Bliss Bites

    • Prep Time: 20
    • Cook Time: 40
    • Total Time: 60
    • Yield: 12 1x
    Print Recipe
    Pin Recipe

    Ingredients

    Scale
    • 3/4 cup coconut flour*
    • 1 scoop vegan protein powder* (1/4 cup; berry or vanilla flavor)
    • 1/2 teaspoon maca powder (optional)
    • 1/4 teaspoon sea salt
    • 1/2 cup unsweetened vanilla almond milk (or any plant milk; coconut milk, oat milk)
    • 1/3 cup unsweetened applesauce
    • 1/4 cup agave nectar (or pure maple syrup)
    • 2 tablespoons tahini (or runny cashew butter)
    • 2 teaspoons pure vanilla extract
    • 1–2 tablespoons extra water, if needed

    Coconut Oil Glaze

    • 1/4 cup unrefined coconut oil, softened (room temperature; not melted)
    • 3 tablespoons agave nectar (or maple syrup)
    • 1/4 teaspoon almond extract (or vanilla)
    • 1/4 teaspoon beet powder (or more, to your color preference)
    • sprinkles, for topping

    Instructions

    1. Line a plate or baking sheet with parchment paper. Set aside.
    2. In a food processor, combine coconut flour, protein powder, maca and sea salt. Pulse until combined. Add in almond milk, applesauce, agave, tahini and vanilla. Pulse until well combined, until the dough forms into a uniform ball in food processor. If not, keep adding in extra water (by tablespoon), as needed.
    3. Lightly wet your hands with water to help roll into balls. Using approximately 1.5 tablespoons of dough, roll into a ball, first by patting it down flat in your hands a couple times, and then gently rolling. Makes about 12. Place on baking sheet in the freezer for 20 minutes to set.
    4. Meanwhile, make the glaze, using only softened, room temperature and white in color coconut oil (not hot, not cold). With a fork, stir coconut oil together with agave nectar, almond extract and beet powder.
    5. Remove tray from freezer. Have your sprinkles ready! Place a ball on the surface of a fork and dip into the glaze, rolling around to coat all sides. Lift the ball out, wiping off excess glaze on the edge, from the ball. Set the ball back on the chilled parchment-lined tray to ensure the glaze sets. Quickly decorate with sprinkles, and repeat with remaining balls (the glaze sets quickly, when it comes into contact with cold).
    6. Place tray back in the freezer for 20 mins to set.
    7. Enjoy!

    Notes

    • * If using gluten free flour in place of coconut flour, reduce liquid amounts by half, adding in more as needed.
    • * Protein powder can be swapped for coconut flour or any gluten free flour. If replacing with coconut flour, you’ll need to add in more liquid. If replacing with gluten free flour, you may need less liquid.
    • * If coconut oil is melted, it will keep the agave separated and won’t mesh together.
    • * Keep leftovers refrigerated or frozen until serving.

    Did you make this recipe?

    Tag @theglowingfridge on Instagram and hashtag it #theglowingfridge

    Recipe Card powered byTasty Recipes

     

    Hope you guys LOVE these little cake bites as much as I do. Still can’t get over their cuteness.

     

     

     

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    Reader Interactions

    Comments

    1. Jessica

      September 22, 2018 at 11:53 am

      What texture is the glaze supposed to be?

      Reply
    2. jordan @ dancing for donuts

      February 21, 2017 at 10:00 pm

      i just made your gingerbread balls and can’t wait to make these, too!! they sound so delicious!!! thanks for sharing 🙂

      Reply
    3. Iva@culinary postcards

      February 21, 2017 at 3:30 am

      So pretty! I want to make them for my daughter’s birthday 🙂 Since I don’t use vegan protein powder, do you know what I could replace it with?

      Reply
    4. Kathryn

      February 19, 2017 at 6:52 am

      Oooo these look so cakey and delicious, question is how long will I make them last hahaha. Love the natural colouring thanks for sharing.

      Kathryn | Nimble Note

      Reply

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    SHANNON Leparski

    SHANNON Leparski

    Hi! I'm Shannon, a Certified Hormone Specialist and plant based blogger living in Chicago. I help women heal their bodies bodies from the inside out and balance their hormones naturally through a plant based diet and lifestyle. Let me guide you through it, so you can glow from within and feel the best you've ever felt!

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what about this tracker makes you excited?! I want to hear your thoughts!! you can preorder The Happy Hormone Tracker on amazon or wherever books are sold! Release date is October 20th 🩸 

#happyhormonetracker #periodtracking #cycletracking #happyhormones
    🌟 ANNOUNCEMENT! 🌟 Say hello to The Happy Hor 🌟 ANNOUNCEMENT! 🌟 Say hello to The Happy Hormone Tracker, now available for preorder (on amazon and where all books are sold)!! This is the first-of-it’s-kind, a 90-day wellness journal for monthly cycle tracking that gives women the guidance and space they need. It will help you monitor how nourishment, movement, sleep, supplements and more impact your hormonal fluctuations. You can track bleeding, cervical mucus, basal body temperature, moods and so much more 🩸 it also has a weekly reflection page.

EEK!! I’m so excited because it’s turned out to be absolutely adorable and I can’t wait for you ladies to use it!! all the info is on the blog, including more pictures of the inside!! It’s also besties to my first book, The Happy Hormone Guide 💗 >> theglowingfridge.com 
@bluestarpress // #happyhormonetracker #happyhormones #happyhormoneguide
    tangy + simple cucumber salad >> my latest crunchy tangy + simple cucumber salad >>
my latest crunchy craving! it comes together in 5 minutes and is sugar free. I know it’s super simple but I still think it deserves to live on the blog! I love snacking on it, serving it on crackers or using as a side/appetizer. so much refreshing crunch and salty, vinegar-y taste 🥒🥒🥒 new on the blog >> theglowingfridge.com // link in bio // #plantpowered
    now that I’m studying to become a integrative he now that I’m studying to become a integrative health practitioner, I’ve realized to a greater extent how one way of eating may not be perfect for everyone. how being strictly #plantbased isn’t a top priority for everyone. how different we really are. I’ve recently come to accept this, even though I will promote plant based until the day I die. my feelings have evolved over time. I used to be more pushy and believe my way of eating was the only way! but the reality is, there is no one diet and it’s infuriating when doctors push one diet only! its what works for YOUR body and it can change over time (depending on many factors). while this may upset some people, this will be apart of my job. as a practitioner I will have to meet people where they are at and guide them with an open mind. I can’t assume or expect that everyone will want to be plant based tomorrow! while I can always promote “the more plant foods the better” type of mentality (and I promise you, I will!) there is something called bio-individuality, meaning “there is not a one-size-fits-all diet, each person is a unique individual with highly individualized nutritional requirements”. what I will also promote is intuitive eating and really tuning into what your body wants and needs, and allowing that intuition to sharpen and grow (and hopefully it leads to more plants 🌱😬). doing this takes so much practice… to trust what your body is telling you is hard and confusing in the beginning. I think the change for me was allowing what I wanted to eat at first and it slowly evolved to wanting to choose healthier options because I felt better that way, but also knowing when I need vegan mac and cheese or french fries or ice cream and not making a big deal out of it. and not labeling any food as “bad” but rather just “food”. this didn’t happen overnight though! tell me below - how have you become more intuitive with eating habits? how do you tune in? photo by @sarahiltonphotography & I put a little filter on it 💗 #intuitiveeating
    DETOX: in order to detox and not feel like total c DETOX: in order to detox and not feel like total crap, it’s essential to open up your drainage pathways first. although not glamorous to talk about, this is the most important step for any health protocol. setting the foundation… just like building a house. there are no quick fixes in detoxing! for example: you don’t want to jump into a parasite cleanse but have your detox pathways blocked… this includes making sure you are peeing, pooping, sweating and moving your lymph every single day. and when I say pooping, I mean 1-3 times per day. ideally 2-3 or after large meals. if you are constipated while killing off parasites, you are not going to feel good at all because they need to be eliminated quickly and if not, the pathogens/toxins they release can get re-circulated in the body. take it from me because I didn’t know about any of this while doing a parasite cleanse… I was bed ridden, had fevers, my face broke out, I was puffy and bloated. this was not fun at all! ⁣⠀
⁣⠀
>> So how do you open up your drainage pathways (and keep them open)? ⁣⠀
• proper hydration, ideally with mineral drops⁣⠀
• daily movement to break a sweat (I love using my @higherdose sauna blanket in addition to movement)⁣⠀
• balanced whole food diet: lots of veggies and fruit, fiber from real food, nothing processed, no refined sugar⁣⠀
• bowel moving herbs if you are consipated (bowel mover from Microbe Formulas), coffee enemas, tudca (to keep bile moving, liver support) and include a binder if you use any of these (I like bioactive carbon binders from Microbe Formulas)⁣⠀
- clean products: beauty, skincare, cleaning, etc⁣⠀
- air quality: open the windows, get a @airdoctorpro air filter, plants⁣⠀
- proper sleep: 7-8 hours⁣⠀
- healthy mind: mediation, yoga, breath work⠀
⠀
I hope you find this helpful! Let me know if you have questions below! #detoxprotocol #drainagepathways
    don’t be mad at me 😬😬😬 because you’l don’t be mad at me 😬😬😬 
because you’ll have to make these every week now! #sorrynotsorry // the world has been lacking a proper brownie recipe that’s vegan, fudgy and super chocolate-y!!! if you wanted a cakey brownie you would just eat chocolate cake, right?! I’ve made these 4 times to get the recipe just right. and now it’s absolutely perfect, I promise. taking this very seriously 🤪 making brownies is distracting me from my health complications and the issues in our world, you know?! new fudgy brownie recipe on the blog >> theglowingfridge.com // made with @hukitchen chocolate gems that are the cutest little things and melt into chocolate puddles 🍫🍫🍫 #veganbrownies
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    Shannon is a health enthusiast and plant based nutrition advocate, living in Chicago. She studied Health and Fitness at Purdue University and loves everything about the plant based vegan lifestyle, especially creating colorful, nourishing, happy hormone recipes in her kitchen. Read More…

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