• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
The Glowing Fridge
  • Home
  • Recipes
    • Cycle Phase Recipes
      • Menstrual Phase
      • Follicular Phase
      • Ovulatory Phase
      • Luteal Phase
    • Breakfast
    • Smoothies and Juices
    • Drinks
    • Salads
    • Main Dish
    • Glow Bowls
    • Soup
    • Sides
    • Sauces, Dressings and Dips
    • Snacks
    • Sweets
    • Mocktails & Cocktails
  • My Books
    • The Plant-Based Cookbook for Women
    • The Happy Hormone Tracker
    • The Happy Hormone Guide
  • Hormone Health
    • The Happy Hormone Tracker
    • The Happy Hormone Guide
    • Food Chart Download
    • Hormone Blog Posts
    • Cycle Phase Recipes
      • Menstrual Phase
      • Follicular Phase
      • Ovulatory Phase
      • Luteal Phase
  • Lifestyle
    • Beauty
    • Wellness
    • Hormone Health
    • Pregnancy
    • What I Ate
    • Why Vegan?
    • Vegan Starter Guide
    • 5-Day Cleanse
    • The Glow Down
    • Videos
  • KING COFFEE
    • 7-Day KING COFFEE Challenge
    • How to Buy King Coffee/Become a Distributor
    • About Reishi KING Coffee
    • FAQ About KING Coffee + Vegan Reishi Latte
  • Contact
    • Contact Me
    • About
      • About Me
      • My Vegan Story
  • Shop
    • Amazon Store
    • CODES
    • 7-Day KING COFFEE Challenge
    • How to Buy King Coffee
menu icon
go to homepage
search icon
Homepage link
  • Home
  • Recipes
  • How to Buy King Coffee
  • Menstrual Phase Recipes
  • Follicular Phase Recipes
  • Ovulatory Phase Recipes
  • Luteal Phase Recipes
  • My Books
  • Wellness & Lifestyle
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×

    Green Goddess Glow Bowl

    Mar 3, 2015 • Follicular Phase, Glow Bowls, Main Dish, Menstrual Phase

    Jump to Recipe·Print Recipe

     The 'Green Goddess Glow Bowl' ?? ready in 20 minutes! vegan + gluten free, a protein packed healthy recipe with a savory tahini lemon dressing. lean, clean and green! from The Glowing Fridge

    Lean, clean and green.

    That’s what this Green Goddess Glow Bowl is all about. The best part about it? 

    20 minutes is all it takes. We need all the quick, healthy and green recipes we can get right?! With quinoa, kale, zucchini, edamame and a oil-free creamy tahini lemon dressing, your body will love this wholesome green goodness. You will feel nourished, energized, light and glowing – the way every recipe should make you feel. 

    Have you tried my popular Sesame Kale Glow Bowl or my colorful Kale Glow Bowl with pumpkin dressing? This goddess bowl fits right in. I’m realizing all of my Glow Bowl recipes have a theme; they all have kale, they all take less than 20 minutes and they’re all glowing with health 🙂

    Quinoa and kale seem to be the front-runners for so many healthy recipes – and for good reason. For plant based vegans, quinoa is one of the best options for a complete plant protein with all the amino acids (9g protein for 1 cup), plus it’s naturally gluten free. A leafy green like kale provides a powerhouse of vitamins, minerals, plant protein and fiber – all essential for radiant skin and health. I love zucchini because of it’s low calorie, high vitamin and high water content. Edamame is one of my favorite ways to add essential nutrients plus extra plant protein to a meal with a whopping 13g of protein for 1/2 cup! Lentils are a perfect substitute for edamame if you need a replacement in this dish.

    The deliciously creamy + simple dressing is made with tahini, fresh lemon juice plus a little maple syrup which complement all of the flavors perfectly and add that nice savory element. You can buy my favorite organic tahini here. This recipe makes the perfect amount for 2 servings.

     The 'Green Goddess Glow Bowl' ?? ready in 20 minutes! vegan + gluten free, a protein packed healthy recipe with a savory tahini lemon dressing. lean, clean and green! from The Glowing Fridge

    Creating bright and beautiful recipes is a way for me to express my love for art and color. I’ve been an artist since I was little; painting abstract, bright, uplifting and vibrant pieces. The walls in my house and my parents house are filled with my paintings! While I’m not painting at this time in my life, I plan to bring out my paint brushes again when the time is right because I miss it so much. So for now, I can release my creative and artistic side by creating nourishing recipes like these, styling and designing the food backgrounds and photographing the shots, which I love. Photography has opened up a whole new artistic side for me – it’s something I was never into until I started blogging and realized how important the pictures are. That perfect shot is worth everything and makes all the difference, even if it occasionally takes 2 hours and a zillion different angles for me to capture it 🙂 I’m learning and improving everyday! 

    The 'Green Goddess Glow Bowl' ?? ready in 20 minutes! vegan + gluten free, a protein packed healthy recipe with a savory tahini lemon dressing. lean, clean and green! from The Glowing Fridge

    Print

    clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

    Green Goddess Glow Bowl

    • Prep Time: 5
    • Cook Time: 15
    • Total Time: 20
    Print Recipe
    Pin Recipe

    Ingredients

    Scale
    • 1 cup quinoa, uncooked (I used tricolor quinoa)
    • 2 cups water (or vegetable broth for extra flavor)
    • 1/4 cup vegetable broth (or 1 tablespoon coconut oil, if you cook with oil)
    • 1/3 of an onion, chopped
    • 1 clove garlic, minced
    • 1 cup edamame, frozen
    • 1 zucchini, chopped
    • 2 cups kale, de-stemmed
    • salt and pepper, to taste

    Tahini Lemon Dressing

    • 1/4 cup tahini
    • 1/4 cup fresh lemon juice (approx. 1 lemon)
    • 1 tablespoon maple syrup (or agave nectar)
    • sea salt, to taste

    Instructions

    1. In a medium sized pot, add quinoa and water and bring to a boil. Reduce heat to simmer and cover for 15 minutes or until water is absorbed.
    2. In a separate pan, heat the vegetable broth (or oil; I no longer cook with oil) and sauté the onions with the garlic for 2 minutes. Add the frozen edamame and zucchini. Cook for about 5 minutes. Add the kale last and cook about 1 minute until softened. Season with salt and pepper, to taste. Turn off heat.
    3. Prepare the dressing in a small bowl by adding all of the ingredients and whisking until smooth.
    4. Scoop the quinoa into a bowl, top with the vegetable mixture and drizzle on the dressing.
    5. Enjoy!

    Notes

    • Leftovers stay well in the refrigerator up to 3 days.

    Nutrition

    • Serving Size: 2

    Did you make this recipe?

    Tag @theglowingfridge on Instagram and hashtag it #theglowingfridge

    Recipe Card powered byTasty Recipes

    This past week, I’ve been pinning lots of artsy inspiration as well as recipes, tons of new summer boho hippie outfits and to-die-for bikinis – in preparation for spring and summer! I’m workin on my pinterest game. Check out my pinterest page here and follow along for everything I’m loving – I can’t stop pinning… it’s too good.

    Shannon Leparski

     

    You Might Like These too:

    • Savory Kale & Quinoa Macro Glow BowlSavory Kale & Quinoa Macro Glow Bowl
    • Vegan Kale Caesar Pasta SaladVegan Kale Caesar Pasta Salad
    • Spicy Kale and Quinoa Black Bean SaladSpicy Kale and Quinoa Black Bean Salad
    • Spring Weekend Power SaladSpring Weekend Power Salad
    • Baked Vegan Falafel Glow BowlBaked Vegan Falafel Glow Bowl
    • 5-Minute Anything Glow Sauce5-Minute Anything Glow Sauce
    « Banana Chocolate Overnight Oats
    Bikini Ready Green Detox Smoothie »

    Reader Interactions

    Comments

    1. Nicole

      August 05, 2017 at 4:33 pm

      You should make the recipes mobile friendly. Where I can print right off my phone. Not so convenient right now

      Reply
    2. Adela

      August 01, 2017 at 2:48 pm

      Hello there, just tried this recipe, loved it! Just wondering if you have the nutritional information. Thanks

      Reply
    3. Jen

      September 06, 2016 at 8:32 pm

      Note to self…pay attention when buying frozen edamame …buy the already shelled…oops! In the shell texture…not so much good. But the rest super awesome just like all the other “glowing fridge” recipes I have tried. Thanks Shannon you have inspired me!

      Reply
      • Shannon Leparski

        September 07, 2016 at 3:22 pm

        Hey Jen! Haha I’ve done that too… glad I can offer some inspiration 🙂 thanks for stopping by!!

        xoxo

        Reply
    4. Paola

      July 25, 2016 at 8:03 pm

      I’ve recently started eating healthier, and your recipes are exactly what keep me motivated. This recipe was sooooo good. I am definitely gonna try that tahini and lemon combo on other foods! 😀

      Reply
    5. vicky

      July 14, 2016 at 12:01 pm

      I made this on Saturday. I added avocado as well. I liked it and would make again. Thank you.

      Reply
    6. Patricia

      May 24, 2016 at 3:33 pm

      What would work well as a substitution for zucchini? I really dislike zucchini and squash.

      Thanks!

      Reply
      • Janice

        September 02, 2016 at 4:24 am

        Broccoli? Spinach or chard?

        Reply
    7. Joseph

      March 16, 2016 at 3:10 am

      That’s a great post. You have shared nice information about green recipe. I love green veggie. It help us to my diet plans.

      Reply
    8. 101 ways to save the planet

      March 11, 2016 at 5:49 am

      Oh, I really want to try this! Nice recipes you have here! 🙂

      Reply
    9. BP

      February 21, 2016 at 12:49 pm

      Perfect recipie for this oddly warm February day spent in the library studying! Added a little red pepper flake to mine 🙂 also tried it with veggie stock (so good!) but I had to keep adding more as I cooked did anyone else have to do that too?

      Reply
      • Cat

        November 15, 2016 at 8:37 pm

        I did too as the broth dried very quickly. Super awesome dish though!

        Reply
    10. Elizabeth

      February 18, 2016 at 8:10 pm

      Omg made this tonight and it will definitely be a monthly if not weekly meal. Got my boyfriend to lick the bowl clean (and he’s one of those I-hate-healthy-foods type men). I must admit since we are not veagan I did top it with grilled chicken and it was delicious. Also seasoned the quinoa with lemon and garlic. Can’t wait to try out some more recipes!!!

      Reply
    11. Kirsten

      January 07, 2016 at 2:45 pm

      Oh god, this was so damn good! You brought a much needed bit of summer into a very dark and dank winter day – thank you 🙂 I added some fresh basil because I had some in my fridge and I have this whole lemon and basil thing going on right now – fitted in a treat!

      Reply
    12. janet

      September 14, 2015 at 2:22 pm

      I made this and its good but it seems like LOT of quinoa! one cup uncooked for two servings? I have big appetite and I’m stuffed halfway through! Did i misinterpret something?

      Reply
    13. jackie

      August 13, 2015 at 1:55 pm

      The photo of you and your dogs is adorable. The dog in the background is hilarious!

      Reply
    14. Sarah | Well and Full

      August 05, 2015 at 10:56 am

      Seriously craving this bowl right now. I love edamame… it has so much protein but is still so yummy! I love the combination of everything here 🙂

      Reply
    15. Woad

      July 01, 2015 at 9:10 pm

      This recipe got my 63 y/o Mum to eat something vegan (and subsequently admit that veganism is actually pretty cool), so, I think you just won life. ♡

      Reply
      • Shannon Leparski

        July 15, 2015 at 8:06 pm

        Haha, that.is.awesome. 🙂

        Reply
      • Steve conrad

        October 12, 2015 at 12:14 pm

        This looks real good. I have MS and was told soy is not the best for me. Any ideas on a substitute?

        Reply
        • Shannon Leparski

          October 13, 2015 at 6:13 pm

          Hey Steve – you could do extra vegetables like broccoli or cauliflower or you could do lentils/beans like chickpeas or black beans!

          Reply
    16. Lorraine

      June 25, 2015 at 6:19 pm

      Made this for dinner for my husband and me. Delish! And so simple. Will definitely make again.

      Reply
    17. ariel

      March 18, 2015 at 5:55 pm

      loved this. will make again.

      Reply
    18. Cindy P

      March 10, 2015 at 4:18 am

      This looks so delicious! I can’t wait to try it. I just discovered your blog now, and all of your photos and recipes look so inviting and inspire me to start cooking. Thanks!

      Reply
      • Shannon Leparski

        March 25, 2015 at 3:47 pm

        Hi Cindy – thank you for saying that 🙂 I’m happy I can inspire you to get in the kitchen and start cooking, let me know how it goes!!

        Reply
        • http://spyweb.pw/nespresso.com

          September 14, 2016 at 4:38 am

          Acne pills, interprovincial pipe line limited of edmonton was one of the unsure different programs to seem investigations as a business of working the general of nature in its important private time today.

          Reply
        • http://www./

          November 14, 2016 at 9:56 am

          Dedicated hosting or also called as dedicated server have advantage and disadvantage too but if you have the trust that your files are not been access easily. It’s good to have the dedicated hosting.

          Reply
        • http://www./

          November 15, 2016 at 12:54 pm

          we like to honor many other web web pages on the internet, even though they aren?t linked to us, by linking to them. Beneath are some webpages worth checking out

          Reply
        • kredit berechnen excel tilgung xls abnehmen

          February 07, 2017 at 9:41 am

          It will be interesting to see who the Hornets would want on the Lakers. Would they want Andrew Bynum? Or like most teams in small markets that trade superstars… would they rather have the expiring contracts of Sasha and Odom (team option). And would the Lakers be better off solving their PG problem but creating a gaping hole in the middle if they traded Andrew? Many questions…

          Reply
        • http://darlehenundkredit.club/kredit/kredit-geld-machen/test-kredit-geld-machen/

          February 22, 2017 at 2:41 am

          Love the concept, we need more happy thoughts! Here’s one for you. I can’t listen to this one without rolling the windows down cranking up the stereo and singing as loudly as I can!

          Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube

    SHANNON Leparski

    SHANNON Leparski

    Hi! I'm Shannon, a Certified Hormone Specialist and plant based blogger living in Chicago. I help women heal their bodies bodies from the inside out and balance their hormones naturally through a plant based diet and lifestyle. Let me guide you through it, so you can glow from within and feel the best you've ever felt!

    MY NEW COOKBOOK!

    Fertility Prep eBook!

    Fertility Prep eBook!

    The Happy Hormone Tracker

    The Happy Hormone Tracker

    My Book >> The Happy Hormone Guide!

    A look inside The Happy Hormone Guide. The first ever plant-based vegan book for balancing hormones, increasing energy and reducing PMS symptoms. With recipes and lifestyle tips for each phase of your menstrual cycle. #cyclesycning

    BECOME A PRACTITIONER

    HOW TO DETOX FROM BIRTH CONTROL

    HOW TO DETOX FROM BIRTH CONTROL

    NATURAL BIRTH CONTROL

    NATURAL BIRTH CONTROL

    Want to know the best foods to eat for each phase of your menstrual cycle?

    sign up to start eating in sync with your cycle!

    Footer

    shannon.leparski

    Wellness, Motherhood, Holistic Nutrition, Gut Health
    • Root Cause Practitioner
    • Author of The Happy Hormone Guide
    💌 shannon@theglowingfridge.com

    SHANNON // Hair Growth Tips
    WHY I’M SO GLAD I SAID YES 🦄 • I get to so WHY I’M SO GLAD I SAID YES 🦄

• I get to solve hair problems for people help them have more confidence
• I get to make an income from wifi
• I’m apart of an inclusive community of driven women that have turned into real friends whom I hope to meet one day!

Before I started my business, I wasn’t sure what direction my life was headed. I was lost for an entire year prior, completely engulfed in motherhood which was fine because I wanted motherhood to take over. I wanted to lose myself in my baby and felt lucky to be able to do that. But then at one point, I wanted to get back to “me” too. I wanted to feel like myself again. I wanted MORE. 

If you’re looking for more income, more community, more flexibility, more confidence, more friendships, more guidance, more support, more financial freedom, more passion in your life… this business can be the vehicle. 

I joined the BEST community of women who have encouraged me every step of the way and led me down the right path. It’s not intimidating at all because everyone wants you to succeed. 

Type BIZ and I will contact you with more information, or fill out my opportunity form 🌸💛⚡️🦄🩷🙏🏼💅🏻👑🛍️

#hairgoals #hairinspo #hairinspiration #healthyhair #healthyhairjourney #hairgrowth #hairgrowthtips
#hairoil #scalphealth #shinyhairgoals #oilyhairproblems #oilyhairtips #dryshampooislife #healthydryshampoo #dryshampoomonat #blondehair #naturalblonde #healthyhairjourney #timefreedom #financialfreedom
    I’d never thought about scalp health before star I’d never thought about scalp health before starting weekly oil treatments 🤯 but your scalp is an extension of your skin and needs to be nourished and taken care of.
 
Figuring out the right custom plan for you is key. The right products are key. A good shower filter is key to prevent your scalp from from drying out. The right shampoo and conditioner is key! I want to help customize a plan for you because everyone should experience these results! Let your hair do the talking 🗣️👑⚡️🌸💛🧴🦄 

#hairoil #scalphealth #shinyhairgoals #oilyhairproblems #oilyhairtips #dryshampooislife #healthydryshampoo #dryshampoomonat #blondehair #naturalblonde #healthyhairjourney #timefreedom #financialfreedom
    MULTIPURPOSE MAGIC OIL 🪄 One of the only oils MULTIPURPOSE MAGIC OIL 🪄 

One of the only oils on the market with a small enough molecular structure to penetrate all 3 layers of the hair and actually HEAL from the inside out. It’s liquid vitamins for your scalp, hair, skin, nails and lips! And one sells every 30 seconds 😱🥵

It deeply penetrates with restorative nutrients, antioxidants and omega-fatty acids that are essential for creating a healthy hair and skin environment. 

Did you know Reguveniqe oil is Infused in 99% of our products?! That’s one reason this company stands out from the rest. The shine and health that the products add back in to nourish is just 💋 

Do you want to get your hands on Rejuveniqe oil?! We have a special on it right now, DM me oil or take my hair quiz linked in my bio for a free custom consult 💅🏻⚡️🩷🌸🦄💛🛍️

#hairgoals #hairinspo #hairinspiration #healthyhair #healthyhairjourney #hairgrowth #hairgrowthtips #hairgrowthoil #hairgrowthproducts #naturalblonde #hairoil #hairoiltreatment #oiltreatment #rejuveniqe #monatglobal
#monat #hairnourishment #hairvitamins #magichairoil
    FOR MY OILY GIRLS 🦄 These 3 tips have really FOR MY OILY GIRLS 🦄 

These 3 tips have really helped me combat the annoying oil to the point where now, I only have to wash twice a week. I’m sure you guys already know that washing LESS helps the scalp to stop overproducing so much oil. So washing less is the goal ⚡️ and I can help you get to this point because I know it’s scary/hard to do. But we also have to remember that oil after a couple days is completely normal, so there is a balance here.

Obviously these tips along with the right shampoo and conditioner for YOU is KEY. If you’d like a free custom consult you can DM me HAIR or take my Hair Quiz linked in my bio 🩷🙂🦄⚡️💅🏻👑🔥💛

#hairoil #scalphealth #shinyhairgoals #oilyhairproblems #oilyhairtips #dryshampooislife #healthydryshampoo #dryshampoomonat #blondehair #naturalblonde #healthyhairjourney #timefreedom #financialfreedom
    Have you checked the ingredients in your skin & ha Have you checked the ingredients in your skin & hair products lately? Your dry shampoo? 

The USA bans only 50 ingredients from cosmetics, 500 in Canada and 1300 in Europe! 😱😱 Did you know my products go be European standards? 

With the chemicals and environmental pollutants etc that we are exposed to daily that we can’t control, we can choose wisely the products we use and slather on our bodies/heads. Your skin absorbs EVERYTHING you put on it, your skin is your largest organ.

I’m sure you heard about the recall of millions of dry shampoos for containing BENZENE which is a cancer-causing ingredient that you are inhaling and spraying on your scalp multiple times per week. Many of them are STILL on the shelves! 😡 I have a better option for you that does not contain talc (an oil absorber also connected to cancer), propane or butane either, which are all connected to allergies and eye, lung and skin irritations.

Let’s do better for our hormones, skin, hair, health, kids health and environmental health. Let’s get you started on better products that you can trust.

Take my HAIR QUIZ linked in my bio or DM me HAIR and I can get you started 🧴🧴🧴🧴

#hairgoals #hairinspo #hairinspiration #healthyhair #healthyhairjourney #hairgrowth #hairgrowthtips #hairgrowthoil #hairgrowthproducts #naturalblonde #dysonhair #dysonblowdryer
    spiral curls for summer 🌀 I’ve always curle spiral curls for summer 🌀 

I’ve always curled my hair the same way until recently! Loving this look from our new spiral wand. This is apart of our curling wand that comes with 3 attachments 👀 there are some pieces of my hair that look crimpy so I need practice but it took the same amount of time as my normal curling wand.

PRODUCTS USED:
• anti-frizz blow out spray 
• the best ever dry shampoo
• texture spray for grit and hold
• flex control hairspray
• optional glossy shine mist 

Want to try my naturally-based products?! DM me PRODUCTS or take my hair quiz linked in my bio 🩷 

#hairgoals #hairinspo #hairinspiration #healthyhair #healthyhairjourney #hairgrowth #hairgrowthtips #hairgrowthoil #hairgrowthproducts #naturalblonde #curlingwandtutorial #curlingwandcurls

    Shannon is a health enthusiast and plant based nutrition advocate, living in Chicago. She studied Health and Fitness at Purdue University and loves everything about the plant based vegan lifestyle, especially creating colorful, nourishing, happy hormone recipes in her kitchen. Read More…

    • Facebook
    • Instagram
    • Pinterest
    • Snapchat
    • Twitter
    • YouTube

    MENSTRUAL PHASE RECIPES

    Vegan Tortilla Mushroom and “Mozzarella Cream” Pizza

    Banana Breakfast Cookies (Vegan & Gluten Free)

    Vegan Crockpot Lentil Soup

    Simple Cucumber Salad (Vegan)

    Copyright © 2023 The Glowing Fridge on the Foodie Pro Theme