• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
The Glowing Fridge
  • Home
  • Recipes
    • Cycle Phase Recipes
      • Menstrual Phase
      • Follicular Phase
      • Ovulatory Phase
      • Luteal Phase
    • Breakfast
    • Smoothies and Juices
    • Drinks
    • Salads
    • Main Dish
    • Glow Bowls
    • Soup
    • Sides
    • Sauces, Dressings and Dips
    • Snacks
    • Sweets
    • Mocktails & Cocktails
  • My Books
    • The Plant-Based Cookbook for Women
    • The Happy Hormone Tracker
    • The Happy Hormone Guide
  • Hormone Health
    • The Happy Hormone Tracker
    • The Happy Hormone Guide
    • Food Chart Download
    • Hormone Blog Posts
    • Cycle Phase Recipes
      • Menstrual Phase
      • Follicular Phase
      • Ovulatory Phase
      • Luteal Phase
  • Lifestyle
    • Beauty
    • Wellness
    • Hormone Health
    • Pregnancy
    • What I Ate
    • Why Vegan?
    • Vegan Starter Guide
    • 5-Day Cleanse
    • The Glow Down
    • Videos
  • KING COFFEE
    • 7-Day KING COFFEE Challenge
    • How to Buy King Coffee/Become a Distributor
    • About Reishi KING Coffee
    • FAQ About KING Coffee + Vegan Reishi Latte
  • Contact
    • Contact Me
    • About
      • About Me
      • My Vegan Story
  • Shop
    • Amazon Store
    • CODES
    • 7-Day KING COFFEE Challenge
    • How to Buy King Coffee
menu icon
go to homepage
search icon
Homepage link
  • Home
  • Recipes
  • How to Buy King Coffee
  • Menstrual Phase Recipes
  • Follicular Phase Recipes
  • Ovulatory Phase Recipes
  • Luteal Phase Recipes
  • My Books
  • Wellness & Lifestyle
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×

    Plant Based Vegan Grocery Guide – What’s in my Glowing Fridge?

    May 19, 2014 • Wellness & Lifestyle

    I thought it would be fun to share a grocery haul/whats normally in my refrigerator and kitchen post. Many of the unnecessary ailments in our society today can be cured through plant based nutrition. Ailments such as: acne, body weight, digestive issues, sleep issues, fatigue, diabetes, energy levels, hair loss/hair quality, moods, etc. If you are suffering from any of these ailments, or know someone, this post may be beneficial to help change your quality of life! Check out ‘My Vegan Story‘ for more on my overnight journey to this energizing lifestyle.

    This is a lengthy post to help you get started on a plant-based vegan lifestyle. Keep in mind these are just ideas! You have to find what works for you.  

    Plant Based Vegan Grocery Guide - learn what to buy and where along with a shopping list, tips, recipes and more.

     

    I do most of my shopping at Jewel/Mariano’s for produce (or a fresh market if possible) then Whole Foods and Trader Joe’s for more of the vegan specialty and superfood items. You will want these specialty items at some point, trust me 🙂 If you don’t have these stores or a natural health food store in your area, check out my store on Amazon. Let me know if you have questions too.

    Be prepared to spend lots of time in the produce section! My favorite place of all! Your cart will be filled with beautiful + colorful fruits and veggies. The large amount of fruits and vegetables I started buying was kinda funny at first… but now I love it. Also, it’s important to buy organic if you can. I know it’s more expensive but to me, it is SO worth the few extra dollars. I don’t want to skimp out on the quality of fruits/veggies, or else, what’s the point?

    Organic is more nutritious containing more vitamins and minerals than non-organically grown veggies/fruits. Organic is free of pesticides, chemicals and is non-GMO. Have you noticed that organic fruits/veggies never look the same?! That is a good thing! Our fruits/veggies should never look identical with added waxes to make it look shiny and pretty, it’s just not natural. I listed the “Dirty Dozen” below for you as well for a guide to buying organic. The “Dirty Dozen” is a list of produce to always buy organic because they are the most highly sprayed with pesticides and chemicals. There are actually 14 because they recently added two items. Check out the “Clean Fifteen” list too.

    “DIRTY DOZEN” – Apples, Strawberries, Grapes, Celery, Peaches, Spinach, Bell Peppers, Nectarines, Cucumbers, Tomatoes, Sugar Snap Peas, Potatoes, Hot Peppers, Kale/Collard Greens

    I like to plan out for a weeks worth of food, so I don’t end up going to the store everyday and buying more things I don’t need! Usually I go shopping on Saturday or Sunday if I can. Since fruits and veggies don’t have the longest shelf life, I might end up going to the store again in the middle of the week to pick up additional fresh produce but it just depends. You will probably have to adjust your list to your liking and because I am buying for two mouths to feed — my love has a huge appetite! Sometimes we end up with leftover fruits/veggies, sometimes we run out, this is just a list for you to go off of, get ideas and experiment with.

    Listen to your body and buy the rainbow!

    I will start with the produce from a local grocery store or fresh market. I am listing the items I normally have on hand, I don’t always buy these weekly; just as needed. When first starting out as a vegan, you may have to spend more but that is just to start out, I have found my grocery bill has actually gone down (if I don’t over indulge in the pricey super foods!)

    A Plant Based Vegan Grocery Guide

    PRODUCE + other items from any local grocery store: 

    • 8-10 bananas ( I like extra so I can freeze them for smoothie bowls or “nice cream”
    • 4 oranges or grapefruit
    • 3 mangoes (if in season)
    • 1 package blueberries
    • 1 package raspberries/strawberries
    • 5 apples
    • 6 lemons (for my morning water, green juices and salad dressings)
    • 3 limes (for juices and dressings)
    • 1 pineapple or 1 watermelon for the week (if in season)
    • 3-4 tomatoes or 1 pack cherry tomatoes
    • 1 large knob of fresh ginger (for juices and sauces)
    • 2 English cucumbers (they’re seedless)
    • 2-4 bell peppers
    • 2 avocados
    • 1 head celery 
    • 1 large package of mixed greens/spinach 
    • 1 small head of purple cabbage
    • 1 large package or 2 bunches of kale 
    • 1 bag of brussels sprouts or 1 asparagus bunch (LOVE to roast them in the oven)
    • 2-3 heads of broccoli
    • 1 bag of carrot sticks (for juices and salads)
    • 1 bag of baby carrots (for snacking!)
    • 2 red onions
    • 2-4 potatoes/sweet potatoes
    • 1 pack of mushrooms
    • Garlic (for dressings, saut?ing, roasting with veggies)
    • 1 bunch of Parsley, Basil, Cilantro or Mint
    • 2 cartons of unsweetened vanilla almond milk (or soy, coconut, cashew, hemp, rice, hazelnut; any plant milk of your choice)
    • 2 Soy/almond/coconut yogurts
    • tortilla chips/rice crackers
    • salsa (Make sure it’s free of added ingredients/chemicals)
    • 2 cans of organic Chickpeas, Black Beans, or Kidney Beans (or buy in them dry in bulk and prepare at home)

    CONDIMENTS/SPICES:

    • Spicy dijon mustard
    • Gluten-free Organic Tamari or Soy Sauce
    • Vinegars for salad dressings (Balsamic, Red Wine and Apple Cider)
    • Ground Saigon Cinnamon (for coffee, smoothies, oatmeal, even chili)
    • Chili powder 
    • Ground Cumin
    • Cayenne Pepper
    • Dried Oregano/Basil/Parsley
    • Turmeric, Curry Powder, Garam Masala
    • Pink Himalayan Sea Salt

    It may seem like a lot but it will be used if you plan it right! It’s important to be stocked up so you have options, otherwise you will be left hungry with nothing in the house, and probably become lazy and run to the nearest McDonalds or something. It happens.

    I always keep my kitchen stocked with plenty of beautiful fruits/veggies. When it’s in front of your face, you will be more likely to choose it as a snack rather than running to pick up candy or a chocolate bar, or whatever  it may be. There are plenty of other snack ideas other than chips and salsa, like these lemon coconut energy balls. There’s rice cakes, popcorn, veggie chips, hummus and carrots, apple and peanut butter, Larabars, Kind bars, Pure Bars and fresh fruit is always the perfect snack!

    Roasted Brussels Sprouts - A Plant Based Vegan Grocery Guide 

    WHOLE FOODS (check out their bulk section too)

    • Coconut sugar – I use it for baking and desserts
    • Shredded, unsweetened coconut for a smoothie bowl topping (I like the Let’s Do Organic Brand)
    • 1 packs of Ezekial sprouted tortilla wraps, for tempeh or veggie sandwich wraps (in freezer section)
    • Larabars, Squarebars, Pure Organic Bars or any vegan granola bar
    • Granola – or try my Chewy Rawnola Recipe 
    • Brown rice or Brown rice pasta (friendly for gluten-free tummies)
    • Quinoa, any color (sometimes I buy it at Costco in bulk)
    • Nuts (walnuts, almonds, cashews, sunflower seeds, pumpkin seeds, in bulk, sometimes at Costco too)
    • Vegan cheeses (I tend to stay away from vegan cheese (its so processed!) but it’s an option for cheese lovers – Daiya is a great brand)
    • Maca powder (superfood powder for smoothies, oatmeal, overnight oats)
    • Gogi Berries (for a snack or topping in oatmeal, smoothie bowls and granola)
    • Chia Seeds (to make chia pudding, chia jam or add in smoothies)
    • Hemp Hearts (topping for salad or smoothies)

    TRADER JOE’S

    • 1 container organic Tofu, extra-firm, – Check out my Sesame Veggie Tofu Stir Fry
    • 2 tempeh packages – Tempeh is a mix of cultured soybeans, brown rice, millet and barley. Its similar to chicken meaning its a “blank slate” for any sauce or marinade (pictures from my tempeh recipe here)
    • 1 package pre-steamed lentils (my favorite!!)
    • 1 pack of fancy medjool dates (to snack on and for some dessert/nice cream recipes)
    • Shelled Edamame (in freezer section)
    • Rolled Oats (they’re gluten free) – for overnight oats, rawnola and desserts
    • Hummus – I love their Mediterranean kind, to snack on with carrots, cucumber, celery or pita crackers
    • Almond Butter – raw, unsalted kind

    I mentioned earlier I would discuss how my boyfriend (Marty) stays vegan. It was a slower process for him but he truly wanted to try it out and see what it could do for his body. By no means is he perfect with it – he still orders pizza on occasion. If we are eating out he may order something with meat but he stays away from all dairy. Since I do all of the cooking at home, that’s when he eats plant based. I’m not one to push this lifestyle on people, he just wanted to try it after watching the documentaries with me and becoming more aware of where his food is coming from. I consider Marty in “athlete” type shape because he works out 7 days a week religiously, so he needs to eat a lot more than me to maintain his weight. Usually, I will make him a green juice and/or a smoothie everyday for breakfast along with overnight oats or leftovers from the night before. He will supplement his workouts with a raw protein powder shake/smoothie. He loves my The Ultimate Vegan Mac and Cheese, Healthy Pumpkin Chili, Sesame Kale Glow Bowl and especially my Vegan Spring Rolls. He will snack on hummus with tortilla chips, carrots + cucumbers or chips with salsa. He loves ALL fruit, especially oranges, pears and watermelon. If fruit is already cut up in the fridge, he will eat it but he won’t think to cut it up himself.. boys haha.

    We also always have raw nuts, chips and salsa, popcorn or fresh veggies to snack on. It’s all about planning ahead, having the options in your house and making your favorite foods, but vegan style! There are so many recipes to try; being in the kitchen and making dinner together can be fun too. Marty absolutely loves this lifestyle now. He feels better than ever and has a newfound understanding of what a healthy whole foods lifestyle actually is. He recovers quicker from workouts and craves all the fresh foods… well most of the time ha. Balance.

    I hope this post has inspired you to incorporate more fruits/veggies and plant based recipes into your diet. Keep in mind, these are just suggestions. I would love to know what you keep in your kitchen!  

    Shannon Leparski

    My rescued puppies, Chuy and Taz

    Living plant based has been so rewarding, not only for my health, mindset and spirituality, but my overall happiness and outlook on life. The food is fresh, colorful, full of life and will keep you lean and young 🙂 what’s not to love?

    For more help, insight and tips, check out my:

    Vegan Starter Guide
    5-Day Body Balance Cleanse 

     

    You Might Like These too:

    • My Grocery Shopping and Meal Planning RoutineMy Grocery Shopping and Meal Planning Routine
    • Whole Foods Grocery HaulWhole Foods Grocery Haul
    • What I Eat in a DayWhat I Eat in a Day
    • Meal Prepping Tips and IdeasMeal Prepping Tips and Ideas
    • What I Ate Weekday StyleWhat I Ate Weekday Style
    • Tropical Goodness Coconut Green SmoothieTropical Goodness Coconut Green Smoothie
    « Cinnamon Banana Walnut Bars with Peanut Butter Frosting
    What I Ate Wednesday and What I am Loving »

    Reader Interactions

    Comments

    1. Catharine

      September 17, 2020 at 7:41 pm

      For example: Do not lighten your brown leafy hair to platinum
      blond just to put deep red about it and attempt
      to lighten it again. re going to have to live with
      it unless you figure out a way to stop it. However, you don’t need to buy expensive pills
      or have distressing surgery treatment treatment.

      my site look here – hackthissite.org,

      Reply
    2. Kacey

      September 12, 2020 at 12:44 pm

      Football Manager 2010 is a superb soccer ultimate management game published by SEGA and developed
      by Sports Interactive. The team leveled during the 83rd minute when Lucas Castro converted Massimo Gobbi’s
      assist. Football in the Twenty First Century
      is far more than the game it was in previous decades.

      His first game was the match against Warriors and he made
      history as the youngest Bronco player ever to play at this grade.

      Reply
    3. Zachery

      August 13, 2020 at 2:23 pm

      Definitely, what a splendid blog and illuminating posts,
      I will bookmark your site.All the Best!

      Feel free to visit my web page; necklace pearl
      (clashofcryptos.trade)

      Reply
    4. Www.Gostreamer.com

      August 07, 2020 at 2:44 pm

      It is a beautiful shot with very good light-weight 😮 https://Www.Gostreamer.com/forum/users/milagrohess912/

      Reply
    5. Lawrence

      August 04, 2020 at 3:50 pm

      Howdy great website! Does running a blog like
      this take a massive amount work? I have no understanding of programming however I had
      been hoping to start my own blog in the near future.

      Anyways, if you have any suggestions or tips for new blog owners please
      share. I know this is off subject however I simply needed acting on camera learning to act on film
      ask. Thank you!

      Reply
    6. Cleveland

      July 24, 2020 at 8:30 am

      Cette appli Site de rencontre extra conjugale Pays de la Loire dating a été conçue spécialement pour votre génération.

      Reply
    7. Jorge

      April 28, 2020 at 1:44 am

      dating website for people with mental illness
      https://sexdatingusa.acoperisuribune.eu
      dating website for people with mental illness
      dating website for people with mental illness

      Reply
    8. Homer

      April 27, 2020 at 10:20 pm

      Aw, this was a really nice post. Taking a few minutes and actual effort to produce a very good
      article… but what can I say… I hesitate a lot and don’t manage to get nearly anything done.

      Online poker for money play pooker poker tournament

      Reply
    9. Barney

      April 19, 2020 at 10:58 am

      great issues altogether, you just won a brand new reader.
      What could you suggest about your put up that you just
      made some days ago? Any positive?
      Online casino paysafe homelage игровые автоматы

      Reply
    10. meology blog

      April 16, 2020 at 12:48 am

      Just arrived on this page from search. I really appreciate what you are talking
      about. Would love to read more stuff like this in future. https://www.google.uz/url?q=https://meowlogy%20blog/

      Reply
    11. Sienna

      March 29, 2020 at 7:08 pm

      If you would like too take a great deal from this
      article then you have too apply these techniques to
      your won blog.
      Cialis Professional comprar Super Kamagra

      Reply
    12. Ashli

      February 09, 2020 at 3:38 pm

      best iranian dating sites
      http://twzz.starthubpescara.it/sitemap.xml
      best iranian dating sites
      best iranian dating sites

      Reply
    13. StraCasino

      July 12, 2019 at 5:12 pm

      Hey There. I discovered your blog using msn. That is a really smartly written article.

      I’ll make sure to bookmark it and come back to learn extra of your helpful info.
      Thanks for the post. I’ll certainly return.

      Reply
    14. https://www.fanfiction.net/~ac3a5de1mi

      June 18, 2019 at 4:23 pm

      you’re really a just right webmaster. The site loading pace is incredible.
      It kind of feels that you’re doing any distinctive trick.
      Furthermore, The contents are masterpiece. you have done a wonderful process in this matter!

      Reply
    15. TenaAPushard

      November 28, 2016 at 8:36 am

      Article writing can be another excitement, should you be accustomed to afterward
      you may write or else it is actually complicated to write down.

      Reply
    16. Fran

      December 19, 2015 at 9:13 am

      At this point you can feature a trailer that shows only when non-subscribers go to your
      channel.

      Reply
    17. Brook

      December 19, 2015 at 6:48 am

      Eventually, you may want to think about getting brand placements with YouTube stars to
      speed up your time and effort and optimize your influence across different stations.

      Reply
    18. marketing on youtube statistics

      December 19, 2015 at 5:24 am

      While i will not cover all ways you can enhance your YouTube One Channel , I’ll cover a few of the important essentials.

      Reply
    19. Merry

      December 19, 2015 at 5:20 am

      Seeing that Bing and YouTube tend to be intertwined, it really is quite possible that posted YouTube content may lead to a Search Engine
      Optimization boost too, based competitors and optimization of the video description, title and key words.

      Reply
    20. Leanna

      December 19, 2015 at 4:52 am

      So place more focus on discussion Rate on Facebook and Applause and Amplification on YouTube.

      Reply
    21. Carlo

      December 19, 2015 at 4:39 am

      You can even distribute the YouTube video clips you would wish your pals
      or other individuals see through email.

      Reply
    22. youtube newsroom memphis

      December 19, 2015 at 2:48 am

      Definitely, that doesn’t suggest it’s an useless marketing and
      advertising channel – but to reach your goals, you have
      to understand the axioms at play and also the possible values become gained.

      Reply
    23. Bert

      December 19, 2015 at 2:28 am

      So much has changed within the last five years: the sheer number of individuals online,
      the total amount of time spent on line, the dimensions of the
      audience seeing video clips.

      Reply
    24. youtube newsroom season 3

      December 18, 2015 at 1:04 pm

      Website marketing promotion investing has increased by 22per cent in 2 years, mirroring
      the rise of on the web market, also, changes in behavior of consumers.

      Reply
    25. Noelia

      November 03, 2015 at 12:02 pm

      Hi. I’m a meat eater although I do eat vegan meals too. My worry about going vegan would be the lack of vitamin B12. Where do you get it from if you have a vegan diet?

      Reply
    26. Kristen

      October 20, 2015 at 11:46 am

      This is a great list! A couple things I wanted to clarify on the side of gluten-free—Trader Joe’s Rolled Oats are certified gluten-free but not all oats are gluten-free because they are often grown and processed along with other gluten-containing grains like wheat. For that reason you should always look specifically for gluten-free oats if you need to. Tempeh is just a fermented soy product, but some versions include barley (like Trader Joe’s version) which would not be gluten-free. Whole Foods does carry a few different versions of gluten-free tempeh.

      Reply
    27. Kate

      May 20, 2015 at 10:48 am

      Please folks, don’t try to feed dogs a plant-based diet! All soy products carry an enzyme that blocks protein absorption in the gut – the LAST thing you need for a dog, who has a higher protein requirement than humans do. What do foxes and wolves eat? MEAT. They will eat some partially digested vegetable matter in the guts of their prey, and occasionally ingest berries or leaves when they need something extra, but they are CARNIVORES. If you want a vegetarian pet, please get a “prey animal” – like a rabbit. Prey is what carnivores eat. I am always disheartened to see people who should know better ignore millions of years of evolutionary selection because it disagrees with their philosophy. I am reminded of the chapter in Gulliver’s Travels, where the philosopher attempted to reduce a mule’s diet to the point where he could live on air alone – the mule died of starvation, of course, but the man insisted he would keep on trying, no matter how many mules he killed, until he produced one that agreed with his views.

      Reply
      • Cynthia

        September 24, 2015 at 3:41 pm

        Hello Kate 🙂

        If you are concerned about soy, you should most definitely not feed your dogs non-vegan dog food as they will contain soy either directly or through the animal products!

        Dogs are NOT carnivores, but rather, they are scavengers. Yes, this usually looks like a omnivorous diet but they will eat anything they can find. They do NOT need meat in order to survive.

        Domesticated dogs are removed even further from this discussion than wolves and foxes, who hunt for their food. Domesticated dogs do neither and certainly do not need large amounts of protein that you are describing.

        If you would like more information, this is a good read http://www.care2.com/greenliving/100-dogs-on-a-vegan-diet.html

        Reply
      • Keegan

        February 15, 2016 at 1:06 pm

        Hi Kate!
        You may be interested to know that according to the Guiness Book of World records, the longest living dog ate a vegan diet. Goes to show you what we think we know about what animals (including us) are “supposed” to eat. Also remember that evolution is a continuing process, it is not a static thing that dictates how a creature must be forever. Same thing goes for humans – we largely survived on meat in many locations of the world in history, but again the longest living humans today are eating a vegan diet.

        Reply
    28. Gypsy86

      May 05, 2015 at 7:23 am

      Hi 🙂

      I just came across your blog and I love it. I can’t wait to try your recipes. John asked a good question about your dogs. I read somewhere that dogs can be fed a vegan diet and cam thrive on it, since their digestive system is similar to ours. Cats are different, even though I read somewhere that they can be fed a vegan diet, I wouldn’t feel right about that. I already bookmarked your website. It’s put together very well. I’ll have to share it with anyone that is interested in a vegan diet. It’s a wonderful place to start. Thank you!

      Reply
    29. John

      April 23, 2015 at 4:01 am

      Hey, this is a great blog. Now that I am looking at the pictures of your dogs, I am curious: do they have a plant based diet too? Cheers!

      Reply
      • Shannon Leparski

        May 03, 2015 at 8:57 pm

        Hi John – No I feed them Taste of the Wild dry dog food and sometimes Fresh Pet. I thought about a plant based diet for them but because of their teeth, they really need meat in their diet! I wouldn’t want to go against nature 🙂

        Reply
        • Cynthia

          September 24, 2015 at 3:43 pm

          Going against nature is kind of an oxy-moron, considering your pets live in a house, play with toys, go to a vet, eat out of a dish. Domesticated dogs are not in the wild, and do not need meat. In fact one of the oldest dogs in the world consumes a plant-based diet. http://www.care2.com/greenliving/100-dogs-on-a-vegan-diet.html

          Reply
    30. Sarah

      April 21, 2015 at 10:18 am

      Love the dirty dozen! If only I could stomach bell peppers. On another note, what kind of camera do you use?

      Reply
    31. Nikki

      February 16, 2015 at 12:06 pm

      Thank you so much for posting your typical grocery list. My husband and I watched Forks Over Knives this weekend and are excluding all meat and dairy this week on a trial basis (for him, at least!) . I struggled to find everything I needed for the vegan recipes I printed, so this breakdown of WHERE you buy everything helps a ton! I’m in the Chicago area and have all of those stores close to me as well! I love your blog and can’t wait to try some of your recipes!

      Reply
      • Shannon Leparski

        February 16, 2015 at 12:49 pm

        Hey Nikki – yay I’m so happy this is helpful for you! I can’t wait for you to try some recipes too. Let me know if I can help in any way 🙂 and let me know how it goes!!

        xx,
        Shannon

        Reply
    32. More info

      October 13, 2014 at 1:34 pm

      Hi there, just became alert to your blog through Google, and found that it is truly informative. I’m going to watch out for brussels. I’ll appreciate if you continue this in future. Many people will be benefited from your writing. Cheers!

      Reply
    33. Lauren

      September 16, 2014 at 9:15 am

      Great post Shan! I love how extensive you made this shopping guide for those new to veganism! I also loved reading about Marty’s journey, as my BF is starting his vegan journey too, after 2 years of on/off pescetarian living haha. I’ll send you an email soon to catch up xoxo

      Reply
      • Shannon Leparski

        September 16, 2014 at 11:09 pm

        Thanks Lauren! Yea it seems like its harder for guys.. Marty has been eating eggs on occasion now but he tries his best to be vegan as much as he can. Thats awesome your boyfriend wants to go vegan! Good for him and he has the best teacher! Obvi, you 🙂

        Reply
    34. official site

      August 18, 2014 at 12:17 pm

      I just want to mention I’m beginner to blogging and site-building and really loved you’re page. More than likely I’m going to bookmark your website . You amazingly have great articles. Appreciate it for sharing your web-site.

      Reply
      • Shannon Leparski

        August 18, 2014 at 3:32 pm

        Hi, thank you very much! Your comments are truly appreciated. I love having you 🙂

        Reply
    35. Kristi

      July 30, 2014 at 9:17 pm

      This a very comprehensive list! Love love love it!

      Reply
      • Shannon Leparski

        August 04, 2014 at 5:49 pm

        Thanks Kristi! I tried to include everything I could think of, I always keep adding to it 🙂

        Reply
    36. Benefits of Himalayan Salt

      July 18, 2014 at 11:59 am

      , thanks so much for posting this! It is gonna aid me when I research Himalayan Salt at the grocery store! Very Magnificent!

      Reply
    37. Bonnie

      May 19, 2014 at 8:02 pm

      I love these posts! As a new vegan I’m constantly inspired by what “everyone else” is stocking in their kitchens. I have almost everything on your list so I guess I’m doing something right! I’m impressed that you got your BF to make the jump. My BF will eat anything I make but if his mom is making chicken you better believe he’s eating that chicken!

      Reply
      • Shannon Leparski

        May 20, 2014 at 7:12 am

        Hi Bonnie,

        Thanks! I know what you mean, I wouldn’t be surprised if my boyfriend sneaks in his moms food when I am not around, haha! Boys will be boys. By the way, I think your blog is the just the cutest! And I love the name too! I will definitely be following your blog now. Thanks for commenting!

        Shannon

        Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube

    SHANNON Leparski

    SHANNON Leparski

    Hi! I'm Shannon, a Certified Hormone Specialist and plant based blogger living in Chicago. I help women heal their bodies bodies from the inside out and balance their hormones naturally through a plant based diet and lifestyle. Let me guide you through it, so you can glow from within and feel the best you've ever felt!

    MY NEW COOKBOOK!

    Fertility Prep eBook!

    Fertility Prep eBook!

    The Happy Hormone Tracker

    The Happy Hormone Tracker

    My Book >> The Happy Hormone Guide!

    A look inside The Happy Hormone Guide. The first ever plant-based vegan book for balancing hormones, increasing energy and reducing PMS symptoms. With recipes and lifestyle tips for each phase of your menstrual cycle. #cyclesycning

    BECOME A PRACTITIONER

    HOW TO DETOX FROM BIRTH CONTROL

    HOW TO DETOX FROM BIRTH CONTROL

    NATURAL BIRTH CONTROL

    NATURAL BIRTH CONTROL

    Want to know the best foods to eat for each phase of your menstrual cycle?

    sign up to start eating in sync with your cycle!

    Footer

    shannon.leparski

    Wellness, Motherhood, Holistic Nutrition, Gut Health
    • Root Cause Practitioner
    • Author of The Happy Hormone Guide
    💌 shannon@theglowingfridge.com

    SHANNON // Beauty / Motherhood / Wellness
    is this you too? what would you add? 🎀🩸🔥 is this you too?

what would you add? 🎀🩸🔥

#womenswellness #hormonehealth
    Did your hair stop growing? Mine was stuck at the Did your hair stop growing?

Mine was stuck at the same length too for a while. But now I know your scalp is an extension of your skin and needs to be nourished and taken care of in order for healthy hair growth. The scalp ages 6x faster than the skin on your face 🤯 it needs love and care, too. Especially if you want length and strength.

My hair oil is unique and made of different botanicals, antioxidants, omegas and nutrients your scalp is craving. If your hair is struggling but you eat healthy, you may want to consider a hair oil to fill in the gaps. I’ve noticed new thickness and growth from it being nourished and fed nutrients from within. The SHINE is the most surprising part!!! It’s honestly jaw-dropping. It keeps getting better because it’s a LIQUID VITAMIN for all hair types.
 
Figuring out the right custom plan for you is key. I want to help customize a plan for you because everyone should experience these results.

➡️➡️ Reply HAIR or take my hair quiz
👑⚡️🌸💛🧴🦄 

#hairoil #scalphealth #shinyhairgoals #oilyhairproblems #oilyhairtips #dryshampooislife #healthydryshampoo #dryshampoomonat #blondehair #naturalblonde #healthyhairjourney #timefreedom #affiliatemarketing #networkmarketing
    This is the greatest work we will ever do. And d This is the greatest work we will ever do. 

And definitely my dream come true to be home with her all day. Never missing her much needed cuddle moments. I need her just as much as she needs me. Nothing else matters, really. I don’t need to be a girl boss or CEO of a company that separates us all day. I’m a mommy first and I sell shampoo, second. It’s actually the best of both worlds because I get to raise her and also have an income of my own.

If you’ve been yearning for something like this, there’s no better time. The holidays are coming!!!

#motherhood #networkmarketing
    anti-age me please 🎀☁️ • Makeup Cleansin anti-age me please 🎀☁️

• Makeup Cleansing Balm
• Be Gentle Cleanser
• Hydrate & Refresh Spray 
• Age Control Nectar Rewind Serum or Botanic Bakuchiol vegan retinol 
• Night Haven Night Cream (literally BUTTER)
• Rejuveniqe oil on lips and eyes (or eye smooth cream on eyes but I ran out)

I can help customize a skincare routine based on your wants and needs. Comment SKIN 🧖‍♀️

#nighttimeskincare #beauty #skincareroutine
    Are you chasing the new shiny object? There will Are you chasing the new shiny object?

There will always be some new trend or way to make money online. But are they sustainable? Or just a way to make a quick buck? One thing we all have in common is we all want to build a long-term sustainable business to make an income from home! We all sell shampoo, we all want different things for our families and we all took a leap of faith in starting our beauty businesses. And we all started somewhere. Instead of chasing the newest ways to make money, it’s so much more authentic to share something you love and use daily 👄🧴🫧🧖‍♀️

Comment BIZ for more info!

#beautybusiness #networkmarketing
    A DREAM ☁️☁️ You guys. This is a dream co A DREAM ☁️☁️

You guys. This is a dream come true. Getting better hair (completely frizz free 🙂) and making an income. I love what I do and the best part is it’s all from my phone and with my baby by my side. No daycare or nanny, it’s all from my phone. Now you do have to put in time and work for it to work, but it’s such a blessing. I’m so grateful every single day.

If you love beauty products and have a go-getter attitude, we need to talk!! I want to teach you how to do this.

➡️➡️ Comment BEAUTY to learn more

#beautybusiness #networkmarketing

    Shannon is a health enthusiast and plant based nutrition advocate, living in Chicago. She studied Health and Fitness at Purdue University and loves everything about the plant based vegan lifestyle, especially creating colorful, nourishing, happy hormone recipes in her kitchen. Read More…

    • Facebook
    • Instagram
    • Pinterest
    • Snapchat
    • Twitter
    • YouTube

    MENSTRUAL PHASE RECIPES

    Vegan Tortilla Mushroom and “Mozzarella Cream” Pizza

    Banana Breakfast Cookies (Vegan & Gluten Free)

    Vegan Crockpot Lentil Soup

    Simple Cucumber Salad (Vegan)

    Copyright © 2023 The Glowing Fridge on the Foodie Pro Theme