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    My Healthy Coffee Essentials

    Aug 25, 2016 • Drinks, Wellness & Lifestyle

    My Healthy Coffee Essentials

    For my coffee addict besties who, like me, do not own fancy coffee machines.

    I feel like the only people with fancy coffee machines got them as a wedding gift from their wedding registry…

    Am I right?!

    Anywayss, I know you ladies are out there and you’re looking for ways to sex up your coffee while keeping it healthy (and dairy-free!).

    About two years ago, I picked up a $3 tool from World Market that conveniently stirs your coffee while making it FROTHY too.

    YES. Frothiness feels so fancy and luxurious.

    I just ordered this new milk frother from amazon because I felt like I needed a little upgrade. Plus, the one I bought years ago is no longer available (at least not online). Do you guys have a favorite frother? 

    Technically, you are supposed to froth the milk/creamer first, then pour it over your coffee, but I’m too lazy for that… plus that means more dishes I have to wash (no dishwasher in my apartment probs). So I just stir/froth it in my coffee cup after pouring in my favorite creamer (which I will get to) and it works just fine!

    My Healthy Coffee Essentials

    My Healthy Coffee Essentials

    Unbleached, Chlorine-Free Coffee Filters: these are so much better for you and for the environment than the regular white filters. On snapchat (@glowingfridge), one of you guys recommended I try reusable filters which I will get next, when these compostable filters are gone. Love them!

    Things I Add in My Coffee:

    1. Creamer:

      Califia Farms knows what’s up when it comes to coffee creamer (and plant milks too). I’m seeing Califia Farms in all the stores which makes me so happy! I love this brand (not sponsored by the way) because they’re dairy-free obviously, but also because they’re carrageenan-free and soy-free. I’m pretty sure I’ve connected the dots between soy and breakouts, so no more soy for me. They make a bunch of different flavors and I love every single one. I highly recommend trying this creamy deliciousness in your morning cup!

    2. Stevia:

      Specifically, Sweet Drops in vanilla cr?me because it’s never sweet enough.. and stevia adds that little extra sweetness I love. A little goes a long way – only 2-3 drops or it becomes bitter!

    3. Cinnamon:

      Ground cinnamon adds amazing cinnamon-y flavor while helping keep blood sugar levels balanced.

    My Healthy Coffee Essentials

    My Healthy Coffee Essentials

    My Healthy Coffee Essentials

    My Healthy Coffee Essentials

    My Healthy Coffee Essentials

    My Healthy Coffee Essentials

    That’s it for my favorite coffee essentials!

    What tips/tricks do you have?! What are your favorite ways to spice up your coffee?! 

    Leave me a comment below 🙂

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    • Vegan Reishi Ganoderma Latte + FAQ About KING CoffeeVegan Reishi Ganoderma Latte + FAQ About KING Coffee
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    Reader Interactions

    Comments

    1. Jocelyn

      September 22, 2016 at 12:13 pm

      I am completely on board with Califia Farms products, they are amazing!! The toasted coconut almond milk goes perfect with any of my protein shakes. The creamer is out of this world and doesn’t upset my stomach like most creamers do. I even got my 68 year old dad addicted to the milk. I get mine at Heinens grocery store but Target is starting to carry more of their stuff now.

      Reply
    2. Laura

      September 11, 2016 at 12:02 am

      My percolator (coffee pot) could be a prop in an old western movie!! 🙂 I just came home from visiting my daughter in Seattle and shipped home a half pound of “fancy” coffee. I love, love, love my coffee. And since I only drink one cup a day, I like to make it special. Sometimes I sprinkle cinnamon and maybe a little cacao in the grounds basket along with my coffee. I love Califa products, but for my coffee, I absolutely adore the So Delicious Vanilla Coconut Creamer. I also really like your fancy frothing tools. That’ll be my next coffee splurge.

      Reply
    3. Raquel

      August 31, 2016 at 10:53 am

      I add coconut oil along with the cinnamon to my almond milk and froth that baby up! The coconut oil adds a dreamy richness that makes me savor my morning coffee. I also sometimes include a spoonful of Teavana Hazelnut coffee to my brew for extra flavor!

      Reply
    4. Kathy Sturr

      August 26, 2016 at 7:59 am

      Mmmm coffee … I never found a vegan creamer I liked to I finally was able to switch to black coffee. It took some doing but oh, how I love my black coffee! The darker the better. Favorites are Deathwish and Jim’s Blend X aka Witches Brew. The ONE thing I will not compromise on is how I make my coffee – no more electric coffee makers for me ever. I make mine in a stove top percolator – the best! At camp, I use a Bialetti coffee maker which I absolutely LOVE! Both make dark, rich, HOT coffee. I think I need another cup …

      Reply

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    SHANNON Leparski

    SHANNON Leparski

    Hi! I'm Shannon, a Certified Hormone Specialist and plant based blogger living in Chicago. I help women heal their bodies bodies from the inside out and balance their hormones naturally through a plant based diet and lifestyle. Let me guide you through it, so you can glow from within and feel the best you've ever felt!

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    SHANNON LEPARSKI / IHP
    yes, being a mama will always be my #1 priority bu yes, being a mama will always be my #1 priority but in that I’ve sort of lost myself.

It’s my own doing too so don’t feel bad for me 😂 because it truly never felt right to leave my girl. We are very attached. Am I crazy? Yes, probably. But I’m okay with that. I realized my baby will be FINE if I go get a professional haircut or a pampering pedicure. Idk what changed but I think it’s the fact that I’m noticing more wrinkles and my hair could use a transformation. It’s greasy, heavy and lacking life. So I’m getting a haircut this week 💇‍♀️ I’m changing to a customized hair care system AND I’m scheduling a hydra facial because my skin desperately needs hydration. My skin, hair and nervous system need some serious self care haha.

Mamas, it may not feel right just yet to prioritize you but the time will come. Just follow your intuition 🖤🖤🖤 you deserve it.

#hairlove #selfcare #mamablogger #momlife
    bottomless king coffee please 🖤 #tiredmama wh bottomless king coffee please 🖤 #tiredmama 

what are you guys up to today?! I’m installing our new shower filter that I can’t wait to share about, running errands, cleaning, thinking about dinner, the usual Sunday things 💗💗💗
    HANDLE NAME CHANGE!! I’ve been wanting to do th HANDLE NAME CHANGE!!

I’ve been wanting to do this for a while as a fresh start with all the changes to my “brand” in the last year. It feels right to just use my name 😀 (fun fact: I haven’t taken my hubbys last name yet because of business paperwork that I’m too lazy to figure out 😅 name changes are complicated) 

@theglowingfridge started out of my love for the plant based lifestyle but so much has changed in the last 9 years and I’ve been itching to update. Nothing else will change and my blog will still remain as is, if you still use my recipes and such. Love you all and thank you for supporting me through all these changes 🤍🤍🤍

#namechange #handlechange #branding
    what I eat for gut health, happy hormones, healthy what I eat for gut health, happy hormones, healthy skin & hair, and to be a patient mama 🖤

When my blood sugar is on a nasty rollercoaster, I’m not the best mama that I know I should be for my girl. I’m more irritable and short. So I prioritize protein, healthy fats and carbs at each meal. This helps me feel balanced and provides energy to play and chase after her all day! I need all the fuel I can get.

- breakfast tacos with pastured eggs
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- my homemade tahini maple cookies (I have a reel with the recipe!!) but I’m truly addicted 🍪 
- always sipping on @gerolsteiner_usa 💧

#whatieatinaday #happyhormones #hormonebalance #bloodsugarbalance #guthealth #hairhealth
    I don’t get ready everyday… But when I do I f I don’t get ready everyday…

But when I do I feel better, duh! And more confident. More productive. Happier in general. Of course I have super lazy days but I try to get myself together because I’m more likely to leave the house, you know mamas? I hate when people ask “why do you get ready if you’re home all day”.. 

I’m sharing different content like this because I feel like it and don’t want to be stuck in a box 😀

#grwm #sahm #selfcare
    I mean if you drink it everyday… It should be o I mean if you drink it everyday…

It should be organic, mold-free, tested for mycotoxins and taste delicious, etc. King coffee goes a step further with a therapeutic dose of reishi spores, the most powerful and potent part of reishi mushroom! Most other companies use the lucidum part of reishi, in case you’re wondering 👑

Want more info? DM me “king” and I’ll send you the deets 🤍🤍🤍

#kingcoffee #reishicoffee #reishi #healthycoffee #organic

    Shannon is a health enthusiast and plant based nutrition advocate, living in Chicago. She studied Health and Fitness at Purdue University and loves everything about the plant based vegan lifestyle, especially creating colorful, nourishing, happy hormone recipes in her kitchen. Read More…

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