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    My Healthy Coffee Essentials

    Aug 25, 2016 • Drinks, Wellness & Lifestyle

    My Healthy Coffee Essentials

    For my coffee addict besties who, like me, do not own fancy coffee machines.

    I feel like the only people with fancy coffee machines got them as a wedding gift from their wedding registry…

    Am I right?!

    Anywayss, I know you ladies are out there and you’re looking for ways to sex up your coffee while keeping it healthy (and dairy-free!).

    About two years ago, I picked up a $3 tool from World Market that conveniently stirs your coffee while making it FROTHY too.

    YES. Frothiness feels so fancy and luxurious.

    I just ordered this new milk frother from amazon because I felt like I needed a little upgrade. Plus, the one I bought years ago is no longer available (at least not online). Do you guys have a favorite frother? 

    Technically, you are supposed to froth the milk/creamer first, then pour it over your coffee, but I’m too lazy for that… plus that means more dishes I have to wash (no dishwasher in my apartment probs). So I just stir/froth it in my coffee cup after pouring in my favorite creamer (which I will get to) and it works just fine!

    My Healthy Coffee Essentials

    My Healthy Coffee Essentials

    Unbleached, Chlorine-Free Coffee Filters: these are so much better for you and for the environment than the regular white filters. On snapchat (@glowingfridge), one of you guys recommended I try reusable filters which I will get next, when these compostable filters are gone. Love them!

    Things I Add in My Coffee:

    1. Creamer:

      Califia Farms knows what’s up when it comes to coffee creamer (and plant milks too). I’m seeing Califia Farms in all the stores which makes me so happy! I love this brand (not sponsored by the way) because they’re dairy-free obviously, but also because they’re carrageenan-free and soy-free. I’m pretty sure I’ve connected the dots between soy and breakouts, so no more soy for me. They make a bunch of different flavors and I love every single one. I highly recommend trying this creamy deliciousness in your morning cup!

    2. Stevia:

      Specifically, Sweet Drops in vanilla cr?me because it’s never sweet enough.. and stevia adds that little extra sweetness I love. A little goes a long way – only 2-3 drops or it becomes bitter!

    3. Cinnamon:

      Ground cinnamon adds amazing cinnamon-y flavor while helping keep blood sugar levels balanced.

    My Healthy Coffee Essentials

    My Healthy Coffee Essentials

    My Healthy Coffee Essentials

    My Healthy Coffee Essentials

    My Healthy Coffee Essentials

    My Healthy Coffee Essentials

    That’s it for my favorite coffee essentials!

    What tips/tricks do you have?! What are your favorite ways to spice up your coffee?! 

    Leave me a comment below 🙂

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    • Vegan Reishi Ganoderma Latte + FAQ About KING CoffeeVegan Reishi Ganoderma Latte + FAQ About KING Coffee
    • Sugar Addiction, Sugar-Free Alternatives & Elevated Coconut Coffee RecipeSugar Addiction, Sugar-Free Alternatives & Elevated Coconut Coffee Recipe
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    Reader Interactions

    Comments

    1. Jocelyn

      September 22, 2016 at 12:13 pm

      I am completely on board with Califia Farms products, they are amazing!! The toasted coconut almond milk goes perfect with any of my protein shakes. The creamer is out of this world and doesn’t upset my stomach like most creamers do. I even got my 68 year old dad addicted to the milk. I get mine at Heinens grocery store but Target is starting to carry more of their stuff now.

      Reply
    2. Laura

      September 11, 2016 at 12:02 am

      My percolator (coffee pot) could be a prop in an old western movie!! 🙂 I just came home from visiting my daughter in Seattle and shipped home a half pound of “fancy” coffee. I love, love, love my coffee. And since I only drink one cup a day, I like to make it special. Sometimes I sprinkle cinnamon and maybe a little cacao in the grounds basket along with my coffee. I love Califa products, but for my coffee, I absolutely adore the So Delicious Vanilla Coconut Creamer. I also really like your fancy frothing tools. That’ll be my next coffee splurge.

      Reply
    3. Raquel

      August 31, 2016 at 10:53 am

      I add coconut oil along with the cinnamon to my almond milk and froth that baby up! The coconut oil adds a dreamy richness that makes me savor my morning coffee. I also sometimes include a spoonful of Teavana Hazelnut coffee to my brew for extra flavor!

      Reply
    4. Kathy Sturr

      August 26, 2016 at 7:59 am

      Mmmm coffee … I never found a vegan creamer I liked to I finally was able to switch to black coffee. It took some doing but oh, how I love my black coffee! The darker the better. Favorites are Deathwish and Jim’s Blend X aka Witches Brew. The ONE thing I will not compromise on is how I make my coffee – no more electric coffee makers for me ever. I make mine in a stove top percolator – the best! At camp, I use a Bialetti coffee maker which I absolutely LOVE! Both make dark, rich, HOT coffee. I think I need another cup …

      Reply

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    SHANNON // Beauty / Motherhood / Wellness
    & my hair needed SERIOUS HELP. It was super oily & my hair needed SERIOUS HELP.

It was super oily and greasy with buildup from past products. I was washing daily… and just unhappy with the dullness and lack of volume. That has since changed!

Aside from getting transformed hair, this opportunity allows motivated women to have another income source. It allows mamas to have the best of both worlds - their own income while raising their babies (if you’re in that phase of life). It provides social media training, so much guidance and support (you’re never doing it alone), earned confidence and most importantly, community. Some of my best friends are here now because we talk daily and know everything about each other’s lives! Surrounding yourself with like-minded successful women can turn your life around. I’m not kidding. You are who you surround yourself with. It’s more than just shampoo. 

All it takes is deciding YES and stepping out of your comfort zone.  Don’t let life pass you by. Stop wondering and start taking action! 🥂 

If you’re ready, DM me BIZ and let’s chat 💞

#wfhm #networkmarketing #sahm
    the answer is no. but will I try again tomorrow? the answer is no. 

but will I try again tomorrow? probably, yes.

#momlife
    How I make my Dandy Blend Latte. Why I stopped dri How I make my Dandy Blend Latte. Why I stopped drinking King Coffee. More about my gallbladder flush coming up on the new moon 🌑
    20 THINGS I’VE LEARNED: 1. You can do hard thin 20 THINGS I’VE LEARNED:

1. You can do hard things. 
2. Stay consistent. 
3. Don’t give up.
4. Stay consistent. Again.
5. People will quit, don’t take it personally.
6. TV is a time suck (I haven’t watched TV since I started 🙃)
7. This business isn’t for everyone (only the hustlers).
8. Girls are desperate for community and support.
9. Moms especially need support like this.
10. Making your own money is security.
11. Making your own money is powerful.
12. The trips are life changing.
13. You can multitask.
14. Your friends probably won’t support you. That’s okay.
15. You have to be a little bit delusional with your vision and belief. 
16. Go for it. Dream big.
17. Stay consistent.
18. Ask for help from your mentor.
19. Do the uncomfortable things. Keep doing them.
20. Remember why you started 🙏🏼

#monatanniversary
    Can you even?!! When I saw these my heart skipped Can you even?!! When I saw these my heart skipped a beat. How grateful I am to have beautiful photos with my little shadow. My little bestie.

This is your sign to do the mother-daughter photoshoot 🥰🥰🥰🥰 thank you to @sarahiltonphotography for capturing such sweet moments that I will cherish forever. Sara did the photos for my book as well, The Happy Hormone Guide!!! She does branding and headshots in the northwest suburbs of Chicago - she’s the best!!

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    what healing looks like 🌼🩷 I starts out my what healing looks like 🌼🩷

I starts out my morning with a bunch of supplements to eliminate parasites and bacteria and repair my gut while supporting my liver and gallbladder. Next I make a protein smoothie with vanilla whey protein powder and a custom supplement to support my deficiencies. And lastly my creamy dandy blend latte because I’m not drinking coffee right now.

This is what works for me right now! I also have gf toast usually from @awgbakery. I’ve had to eliminate so many things but it’s all for good reason, to reduce all the inflammation. I’m working with @lifelabwellnessco if you would like your own custom plan and testing 🙏🏼 should I share more videos like this?

#guthealingjourney #parasitecleanse

    Shannon is a health enthusiast and plant based nutrition advocate, living in Chicago. She studied Health and Fitness at Purdue University and loves everything about the plant based vegan lifestyle, especially creating colorful, nourishing, happy hormone recipes in her kitchen. Read More…

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