• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
The Glowing Fridge
  • Home
  • Recipes
    • Cycle Phase Recipes
      • Menstrual Phase
      • Follicular Phase
      • Ovulatory Phase
      • Luteal Phase
    • Breakfast
    • Smoothies and Juices
    • Drinks
    • Salads
    • Main Dish
    • Glow Bowls
    • Soup
    • Sides
    • Sauces, Dressings and Dips
    • Snacks
    • Sweets
    • Mocktails & Cocktails
  • My Books
    • The Plant-Based Cookbook for Women
    • The Happy Hormone Tracker
    • The Happy Hormone Guide
  • Hormone Health
    • The Happy Hormone Tracker
    • The Happy Hormone Guide
    • Food Chart Download
    • Hormone Blog Posts
    • Cycle Phase Recipes
      • Menstrual Phase
      • Follicular Phase
      • Ovulatory Phase
      • Luteal Phase
  • Lifestyle
    • Beauty
    • Wellness
    • Hormone Health
    • Pregnancy
    • What I Ate
    • Why Vegan?
    • Vegan Starter Guide
    • 5-Day Cleanse
    • The Glow Down
    • Videos
  • KING COFFEE
    • 7-Day KING COFFEE Challenge
    • How to Buy King Coffee/Become a Distributor
    • About Reishi KING Coffee
    • FAQ About KING Coffee + Vegan Reishi Latte
  • Contact
    • Contact Me
    • About
      • About Me
      • My Vegan Story
  • Shop
    • Amazon Store
    • CODES
    • 7-Day KING COFFEE Challenge
    • How to Buy King Coffee
menu icon
go to homepage
search icon
Homepage link
  • Home
  • Recipes
  • How to Buy King Coffee
  • Menstrual Phase Recipes
  • Follicular Phase Recipes
  • Ovulatory Phase Recipes
  • Luteal Phase Recipes
  • My Books
  • Wellness & Lifestyle
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×

    Healthy Pumpkin Chili

    Oct 12, 2015 • Festive/Holidays, Luteal Phase, Main Dish, Menstrual Phase, Soup

    Jump to Recipe·Print Recipe

    Healthy Pumpkin Chili - vegan and gluten free - hearty, creamy, rich and ready in 35 minutes! This savory pumpkin chili is warming, nourishing and festively healthy. From The Glowing Fridge.

    Mmm, the third recipe in a row with pumpkin.. just trying to be as festive as I can be over here! Nah just kidding, didn’t plan for that to happen.. but when ALDI and Bon App?tit Magazine asked me to create a meal for 4 under $10, I thought the best and tastiest, most affordable meal would have to be something like chili – but with a fall spin on it!

    The addition of pumpkin adds the creamiest texture and savory flavor, making for a hearty fall staple type dish. 

    Have you ever shopped at ALDI before? I hadn’t before this, but was pleasantly surprised by the organic options they offered, especially with the canned goods! Not knowing what to expect, I roamed the aisles, checking everything out and picking up a few other things besides what I needed, of course. Aside from the organic diced tomatoes, pinto beans, black beans and vegetables for this Healthy Pumpkin Chili, I wanted to try veggie straws, gluten free tortillas and vegan veggie burgers (so good, actually!) 

    Shopping at ALDI is a bit different from a normal grocery store (you need a quarter for a grocery cart that you will get back afterward) but similar to Costco, just not in bulk, as all the items are in the original box instead of lining the shelves. They also don’t provide bags (you can bring your own or buy the reusable bags super cheap though, for under $1) and you have to bag it yourself, which doesn’t bother me. All of these differences are cost effective for Aldi allowing for their more affordable prices. If you’ve never shopped there before, definitely try it out! The produce section was impressive as I noticed it was super fresh and seasonal because with some of the more affordable grocery stores, the produce can be far from fresh so ALDI hits it out of the park in that department.

    All in all, I would definitely shop there again, especially for the high-quality produce and those veggie burgers! 

    This Healthy Pumpkin Chili comes together fairly quickly and I tried to keep things as simple as possible. While ALDI does offer a chili spice packet, it had milk in it so I created my own spice blend at home with staples that everyone will have in their kitchen. It’s not particularly spicy like my Spicy Veggie Bean Chili recipe but the spice level can be adjusted to your liking. Since it is for 4 people, I thought keeping the spice level to a minimum was the best way to go, but I did add some extra cayenne for myself because I appreciate some spice.

    Let’s just say I have lots of yummy leftovers now! 

    Healthy Pumpkin Chili - vegan and gluten free - hearty, creamy, rich and ready in 35 minutes! This savory pumpkin chili is warming, nourishing and festively healthy. From The Glowing Fridge.

    Healthy Pumpkin Chili - vegan and gluten free - hearty, creamy, rich and ready in 35 minutes! This savory pumpkin chili is warming, nourishing and festively healthy. From The Glowing Fridge.

    Healthy Pumpkin Chili - vegan and gluten free - hearty, creamy, rich and ready in 35 minutes! This savory pumpkin chili is warming, nourishing and festively healthy. From The Glowing Fridge.

    Healthy Pumpkin Chili - vegan and gluten free - hearty, creamy, rich and ready in 35 minutes! This savory pumpkin chili is warming, nourishing and festively healthy. From The Glowing Fridge.

    Healthy Pumpkin Chili - vegan and gluten free - hearty, creamy, rich and ready in 35 minutes! This savory pumpkin chili is warming, nourishing and festively healthy. From The Glowing Fridge.

    Healthy Pumpkin Chili - vegan and gluten free - hearty, creamy, rich and ready in 35 minutes! This savory pumpkin chili is warming, nourishing and festively healthy. From The Glowing Fridge.

    Print

    clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

    Healthy Pumpkin Chili

    ★★★★★ 4.7 from 3 reviews
    • Prep Time: 10
    • Cook Time: 25
    • Total Time: 35
    Print Recipe
    Pin Recipe

    Ingredients

    Scale
    • 1/2 cup vegetable broth (or 1 tablespoon olive oil; for sautéing)
    • 1 large onion, chopped
    • 2 cloves garlic, minced
    • 2 bell peppers, chopped (any color)
    • 1 28-ounce can of diced tomatoes
    • 1 15-ounce can black beans, drained and rinsed
    • 1 15-ounce can pinto beans, drained and rinsed
    • 1 15-ounce can pumpkin purée (not pumpkin pie filling!!)
    • 2 cups vegetable broth
    • 2 tablespoons chili powder
    • 2 teaspoons cumin
    • 2 teaspoons paprika
    • 1 teaspoon salt
    • 1/2 teaspoon cinnamon
    • dash of cayenne pepper or red pepper flakes (optional)
    • juice from 1 lime
    • toppings: cilantro, avocado, jalapeños, sriracha, crushed tortilla chips

    Instructions

    1. In a big pot, heat up the vegetable broth.
    2. Sauté the onion and garlic until translucent, about 5 minutes.
    3. Add in the bell peppers, cook another 5 minutes. Add in the canned tomatoes, beans, pumpkin, vegetable broth and spices (excluding the lime until the end). Stir until well combined.
    4. Bring to a slight boil, turn down heat and cover to let simmer about 15-20 minutes.
    5. Turn off heat and stir in the fresh lime juice.
    6. Serve immediately with your favorite toppings.


    Nutrition

    • Serving Size: 4

    Did you make this recipe?

    Tag @theglowingfridge on Instagram and hashtag it #theglowingfridge

    Recipe Card powered byTasty Recipes

     

    You Might Like These too:

    • Cheesy Vegan Broccoli Brown Rice BakeCheesy Vegan Broccoli Brown Rice Bake
    • The Ultimate Vegan Mac and CheeseThe Ultimate Vegan Mac and Cheese
    • Spicy Veggie Bean ChiliSpicy Veggie Bean Chili
    • Everyday Goodness BowlEveryday Goodness Bowl
    • Vegan Summer Pasta SaladVegan Summer Pasta Salad
    • Vegan Sloppy JoesVegan Sloppy Joes
    « Pumpkin Pie Oatmeal
    Finding Inspiration, Apartment Life and Smoothies »

    Reader Interactions

    Comments

    1. Kim

      December 04, 2022 at 3:21 pm

      I love this recipe. Followed exactly except I used chipotle chili powder instead of regular chili powder. I also use low sodium versions of the beans, broth and tomatoes. What are the nutritional values? I’ve tried putting this recipe into My Fitness Pal but coming up with strange values,

      ★★★★★

      Reply
    2. Danny Ward

      November 28, 2022 at 5:11 pm

      What are the nutritional values for this recipe ? Thanks for a great dish.

      Reply
    3. Christine Kraft

      October 26, 2022 at 2:02 pm

      Skip this one. Very bland.

      Reply
    4. V

      January 03, 2022 at 8:41 pm

      Yum! This was an easy and tasty recipe to enjoy on a chilly evening! I used my immersion blender at the end to make it seem like it had been simmering all afternoon. My husband asked to put it into our regular rotation.

      ★★★★

      Reply
    5. Lindsay Itani

      February 02, 2021 at 8:14 am

      This recipe turned out great! I topped mine off with extra lime, cilantro, avocado, and some crackers. Such a great meal for a cold night and the directions were easy to follow.

      ★★★★★

      Reply
    6. Megan

      September 05, 2018 at 2:29 pm

      I feel like I’m kinda stupid but I was a lil confused by the instructions.. after you sauteed the goods do you add them to the big pot of veggie stock or do you pour it and all the other stuff into the sauteed stuff pan.. Sorry for being confused.

      Reply
      • Tammy

        November 02, 2018 at 1:33 pm

        You saute the onion and celery in your choice of either a half cup of veggie broth or a tbsp of olive oil (in a large pot). Then you begin adding everything else to these sauteed veggies in the big pot. I think you are confused because it called for a half cup of veggie broth for saute and then another 2 cups of broth for the soup stock.

        Reply
    7. Laura

      January 14, 2018 at 4:10 pm

      If I wanted to use a crockpot, how long do you suggest I cook it for and do you think I would need to make adjustments to the quantity of any of the ingredients?

      Reply
      • Nkem Onyi-okafor

        September 21, 2020 at 12:14 pm

        Very nice and quality food but too complicated. It’s going to take a long time to master. Thanks though.

        Reply
    8. Amy Waters

      October 23, 2017 at 1:09 pm

      What about using fresh pumpkin???

      Reply
      • Shannon Leparski

        October 24, 2017 at 9:52 am

        Hi Amy! You absolutely could use fresh pumpkin, although I’m not sure of the best way to cook it?! I’m sure it would taste way better but I’m not sure I have the patience ha! Do let us know if you try it 🙂

        Shannon

        Reply
    9. Noelle Anderson

      September 03, 2017 at 7:13 pm

      Made this tonight because I’m pretty excited for Fall-it’s amazing! I will definitely be making it again!

      Reply
    10. Ashley

      February 04, 2017 at 6:39 pm

      I made this today and it was heavenly! I calculated the weight Watchers points and found one cup was one point! My kind of lunch!! My hubby has made a pumpkin chili with meat and maple syrup that’s also heavenly, but I wanted something Vegetarian and few WW points. This hit the spot. I froze much of this and will eat it throughout the week. I will be putting this into my regular meal planning. It was amazing, and so healthy! Thanks for posting this!

      Reply
      • Amber

        September 30, 2017 at 7:41 am

        Could you share your husbands recipe for his chilli? It sounds good as well.

        Reply
    11. Monty

      November 11, 2016 at 4:14 pm

      Very Good! Made it today! Any thoughts on calories per serving?

      Reply
      • Kathy

        November 15, 2016 at 4:14 pm

        Would love to have this as well- calories /serving at a minimum plus also nutritional info if available.

        Reply
    12. Lauren

      October 23, 2016 at 7:10 am

      Hi! Thank you for sharing your recipe! I’m making it tonight and can’t wait. I’m just one person though so I was wondering about how long this would stay in the fridge for? Thanks!

      Reply
      • Shannon Leparski

        October 25, 2016 at 9:01 am

        Hey Lauren! I think it would stay good in the fridge up to 4, maybe 5 days. It’s always better the next day!!

        Reply
      • Linda Axon

        September 25, 2020 at 2:10 pm

        I make a similar recipe but all ground beef. Mine doesn’t have the lime, either. I”ve been wanting to make without meat -at least sometimes – and will be trying this out this evening. If you live alone and you have leftover chili or soups, it’s just easy to put it in a sealed plastic bag and freeze til you want it again. I used my suction/sealer machine but individual sized zip lock freezer bags work well, too.

        Reply
    13. Alicia

      October 17, 2016 at 6:14 pm

      Can you make this in the crockpot?

      Reply
      • Shannon Leparski

        October 25, 2016 at 9:05 am

        Hey Alicia! Sure, I don’t see why not?! It will not need to be cooked as long either, since there’s no raw meat 🙂 let me know how it goes!

        Reply
      • Jessica Gronich

        October 15, 2017 at 9:52 pm

        Made this tonight, was such a breeze and so delish, thanks!!

        Reply
        • Shannon Leparski

          October 16, 2017 at 8:25 am

          Hi Jessica, thanks! So happy you enjoyed it!

          Reply
    14. Shara

      October 12, 2016 at 10:18 pm

      We made this today and oh my ! It was fabulous.

      Reply
    15. Ps

      September 26, 2016 at 2:44 pm

      Do you know the nutritional breakdown?

      Reply
      • lmk

        October 13, 2016 at 6:16 am

        are the nutritional facts listed on this site some where?

        Reply
    16. Sasha Torkildson

      September 25, 2016 at 4:42 pm

      I have made several recipes from your site now and recommend your blog to others! This chili is perfect for fall. Thank you for sharing the recipe. 🙂

      Reply
    17. Suzanne

      August 08, 2016 at 7:47 pm

      I make this all the time, I’m not vegan, and even my carnivore friends love it. Top with avocado and hot sauce, and although it’s vegetarian not vegan, a poached egg.

      Reply
    18. Heather

      July 30, 2016 at 9:17 pm

      Dayumm, girl, I am in love!

      Reply
    19. Shannon

      January 08, 2016 at 12:18 pm

      Do you drain the tomatoes?

      Reply
    20. Sarah

      October 12, 2015 at 10:52 pm

      Shannon – do you rinse and drain your beans before putting them in?

      Reply
      • Shannon Leparski

        October 13, 2015 at 6:12 pm

        Hey Sarah – yes I do and I added that part to the recipe! Thanks 🙂

        Reply
        • Sherri

          September 20, 2016 at 6:16 pm

          Hi Shannon,,,, I was just checking in the comments for the “rinse and drain” or not for the beans… I see that you said you added that to the recipe… but it’s not there… making this dish right now… can’t wait to try it

          Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube

    SHANNON Leparski

    SHANNON Leparski

    Hi! I'm Shannon, a Certified Hormone Specialist and plant based blogger living in Chicago. I help women heal their bodies bodies from the inside out and balance their hormones naturally through a plant based diet and lifestyle. Let me guide you through it, so you can glow from within and feel the best you've ever felt!

    MY NEW COOKBOOK!

    Fertility Prep eBook!

    Fertility Prep eBook!

    The Happy Hormone Tracker

    The Happy Hormone Tracker

    My Book >> The Happy Hormone Guide!

    A look inside The Happy Hormone Guide. The first ever plant-based vegan book for balancing hormones, increasing energy and reducing PMS symptoms. With recipes and lifestyle tips for each phase of your menstrual cycle. #cyclesycning

    BECOME A PRACTITIONER

    HOW TO DETOX FROM BIRTH CONTROL

    HOW TO DETOX FROM BIRTH CONTROL

    NATURAL BIRTH CONTROL

    NATURAL BIRTH CONTROL

    Want to know the best foods to eat for each phase of your menstrual cycle?

    sign up to start eating in sync with your cycle!

    Footer

    shannon.leparski

    Wellness, Motherhood, Holistic Nutrition, Gut Health
    • Root Cause Practitioner
    • Author of The Happy Hormone Guide
    💌 shannon@theglowingfridge.com

    SHANNON // Beauty / Motherhood / Wellness
    They don’t actually do anything 😵‍💫 You They don’t actually do anything 😵‍💫

You might think your coconut oil or argan oil are helping to heal your hair when it reality they don’t have a small enough molecular structure to deeply penetrate or repair from within. So they just sit there. And they’re difficult to wash out. Not to mention many of the popular hair oils are extremely flammable and synthetic 🔥 you don’t want to be putting this on your scalp ladies!

Rejuveniqe Oil is a light, non-greasy combination of 13 clinically proven rare oils & ingredients including vitamins, minerals, antioxidants, amino acids, and powerful nutrients. Think Abyssinian, carrot seed and meadowfoam oils. It’s perfect for all skin and hair types because of its unique structure. This oil mimics the body’s own oils to absorb more deeply and moisturize more effectively. It helps balance greasiness or dryness, depending on what your scalp needs ✨ and can be used as a skin & lip hydrator too 👄

On dry hair, this unique intensive treatment (without harmful silicones) can be used to:

• balance natural oils
• improve scalp texture
• hydrate & feed the scalp
• reduce itching, flakiness & skin irritation
• shinier, polished hair
• provide anti-aging benefits
• stimulate hair growth

Do you struggle with a greasy or dry/itchy scalp? Comment OIL to get started on weekly oil treatments 🦄🦄🦄

#hairgoals #hairinspo #hairinspiration #healthyhair #healthyhairjourney #hairgrowth #hairgrowthtips #hairgrowthoil #hairgrowthproducts #blondeshampoo #naturalblonde #monatofficial #hairoiltreatment
    IT’S TRUE ✨ I want to help more mamas be home IT’S TRUE ✨

I want to help more mamas be home with their babies. I want to help more women feel empowered to make money online. It’s the way of the future and social selling is just getting started. I want to help more stay at home mamas feel like it’s OKAY to want to have your own money to get your nails done and buy the organic groceries and expensive healthy snacks and get hydrafacials once a month. It’s okay to want more and it’s okay to want to take care of yourself. 

I do affiliate marketing too, but I make more in network marketing. Why? Because we have higher commissions (15-30%), bonuses and return customers due to it being a consumable product that people are obsessed with. You’re already sharing your collagen and electrolytes and favorite supplements… It’s a no brainer to also share the transformative vegan haircare you’re using. 

🚀🚀 Comment READY or fill out my opportunity form to see if it’s a good fit.

#networkmarketing #socialselling #monatmarketpartner
    ARE YOU OILY? If you’re dealing with oily roots ARE YOU OILY?

If you’re dealing with oily roots and product buildup it’s time for a DEEP cleanse to rebalance.

Oftentimes when we’re oily it actually means our scalp is lacking moisture and overproducing oil to try and make up for it. Or it’s hormonal and needs to be managed. This calls for DEEP cleansing washes and oil treatments to get the scalp back to a better place.

My scalp scrub is the SECRET SAUCE. It purifies the oil and removes the residue that’s weighing your hair down without stripping or harsh ingredients. It dissolves dead skin cells, stubborn buildup and removes pollutants while infusing with moisture. You use your custom shampoo and conditioner after 👏🏻 

Let’s get your scalp healthy, happy and balanced again. Say goodbye to harsh clarifying treatments (been there done that). 

Comment OIL to get started or take my hair quiz✨

#oilyscalptreatment #oilyscalpshampoo #healthyhair #healthyhairjourney #hairtransformation #hairtips101
    ITS A MIRROR 🪞 It reveals every area you need ITS A MIRROR 🪞 

It reveals every area you need to work on.

Don’t know how to talk to people? Time to learn and practice and start conversations. 
Too nervous to talk on your stories? Time to start talking on stories and work that muscle. 
Too nervous to go live? It’s not as bad as it seems. This is what all my girls tell me. Just do it. Stop overthinking it.
Don’t know how to make a good reel? It’s called Google or YouTube. There’s a million Instagram accounts to help with this exactly. Find your creative style and go with it.
Don’t know how to find people? That’s just an excuse. You should never run out it people to talk to. It’s actually impossible.

➡️➡️ If you’re ready, comment READY or fill out my opportunity form 🚀🫧🦄🩷🧴✨

#networkmarketing #workfromhomemama #monatopportunity
    A LOT can happen in a year 🥲 Your life can com A LOT can happen in a year 🥲

Your life can completely change and turnaround for the better. But you have to do something different and step out of your comfort zone. Get out of your safe bubble. Before I joined this business I was a lonely new mama trying to figure out motherhood and making the decision to be a full time stay at home mama. It was the best decision I ever made. I still wanted something more though. I knew there were ways to make money online but my ways of affiliate marketing were not enough. So I prayed about it for a year straight, just waiting. Before the year was up, Monat literally FELL into my lap. The universe handed it to me and I knew instantly this was where I supposed to go. The freedom and flexibility is unmatched. I’ve worked really hard the last 10 months and while I’m still just getting started, my team is growing fast. I was able to go on my first fully paid for trip to Miami this summer with Monat. A real dream come true and pinch-me-moment. I feel confident again, I’m learning the skill of sales which everyone should master and I’m helping other women do the same. It’s really a no-brainer to do a business like this in today’s world. My life is forever changed 🥲🥲

➡️➡️Are you ready for a life change?! Comment NWM or fill out my opportunity form 🚀🚀🚀

#monatopportunity
    HERE’S HOW ⬇️ Healing the scalp starts with HERE’S HOW ⬇️

Healing the scalp starts with the right custom products and treatments. It means removing the buildup, waxes and silicones that cheap crappy products leave behind. It means allowing the scalp to breathe again by not using powder dry shampoos that clog the hair follicles and leave behind residue. 

HOW TO START:

1. Hair Oiling with Rejuveniqe oil - this is a liquid vitamin to feed and rebalance the scalp. It’s a proprietary blend of omegas, vitamins and plant oils that deeply penetrate the hair shaft and repair from the inside out. It’s a multipurpose oil for all scalp imbalances. Not to mention it preps the scalp for new growth.
2. Nutrient-dense shampoo - this will make the biggest difference. The products I use deeply cleanse and help control oiliness. There’s nothing else like them, trust me, I’ve tried them all. They’re oil-based, infused with rosemary (helps with growth) and functional.

🦄🦄🦄 If you’re in need of a hair transformation, comment HAIR or take my hair quiz and I’ll make a custom regimen for you 🩷

#monatofficial #hairtransformation #hairgrowth 
#oilyhairtips #hairoiling

    Shannon is a health enthusiast and plant based nutrition advocate, living in Chicago. She studied Health and Fitness at Purdue University and loves everything about the plant based vegan lifestyle, especially creating colorful, nourishing, happy hormone recipes in her kitchen. Read More…

    • Facebook
    • Instagram
    • Pinterest
    • Snapchat
    • Twitter
    • YouTube

    MENSTRUAL PHASE RECIPES

    Vegan Tortilla Mushroom and “Mozzarella Cream” Pizza

    Banana Breakfast Cookies (Vegan & Gluten Free)

    Vegan Crockpot Lentil Soup

    Simple Cucumber Salad (Vegan)

    Copyright © 2023 The Glowing Fridge on the Foodie Pro Theme