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Healthy Pumpkin Chili

  • Prep Time: 10
  • Cook Time: 25
  • Total Time: 35

Ingredients

Scale
  • 1/2 cup vegetable broth (or 1 tablespoon olive oil; for sautéing)
  • 1 large onion, chopped
  • 2 cloves garlic, minced
  • 2 bell peppers, chopped (any color)
  • 1 28-ounce can of diced tomatoes
  • 1 15-ounce can black beans, drained and rinsed
  • 1 15-ounce can pinto beans, drained and rinsed
  • 1 15-ounce can pumpkin purée (not pumpkin pie filling!!)
  • 2 cups vegetable broth
  • 2 tablespoons chili powder
  • 2 teaspoons cumin
  • 2 teaspoons paprika
  • 1 teaspoon salt
  • 1/2 teaspoon cinnamon
  • dash of cayenne pepper or red pepper flakes (optional)
  • juice from 1 lime
  • toppings: cilantro, avocado, jalapeños, sriracha, crushed tortilla chips

Instructions

  1. In a big pot, heat up the vegetable broth.
  2. Sauté the onion and garlic until translucent, about 5 minutes.
  3. Add in the bell peppers, cook another 5 minutes. Add in the canned tomatoes, beans, pumpkin, vegetable broth and spices (excluding the lime until the end). Stir until well combined.
  4. Bring to a slight boil, turn down heat and cover to let simmer about 15-20 minutes.
  5. Turn off heat and stir in the fresh lime juice.
  6. Serve immediately with your favorite toppings.


Nutrition

  • Serving Size: 4
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