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    Higher Dose Infrared Sauna Blanket

    Jul 7, 2020 • Wellness & Lifestyle

    A more affordable and low EMF infrared sauna option to sweat it out in the comfort of your own home.

    This sauna blanket has been an essential part of my healing and detoxifying lifestyle protocol. A total game changer for sure! Aside from eliminating toxins through stool and urine, sweating is yet another way that we detox and release toxins through our skin, so it’s just as important. Not only that but sweating feels soothing, uplifting and relaxing, and gives you the glowiest skin you’ve ever seen!! Think Edward from Twilight type of glowing.

    How Does It Work?

    What this infrared sauna does is increase the body?s thermal energy while promoting a temporary increase in blood flow. So you get as sweaty as you would with a really intense workout, but without the workout. Now I would never promote this over exercising because exercise has endless benefits but this is just another tool in the toolbox for detoxing and healing from the inside out. Think of it as a therapeutic anti-inflammatory healing tool that promotes a good mood and activates your parasympathetic nervous system to kickstart the rest and digest mode in the body.

    I tend to use my sauna blanket at night for 35-40 minute sessions after a workout, because it soothes sore muscles and burns extra calories, AND because it’s imperative to shower immediately after sauna-ing (to wash off the toxins and prevent them from being reabsorbed). So why not get it all in at once and do some major self-care therapy?! I use it 2-3x per week and feel so healthy and rejuvenated afterward. You can make the experience whatever you want or need it to be. Sometimes I mediate or fall asleep. Sometimes I listen to a podcast. Sometimes I watch Netflix or youtube. It just depends how I’m feeling and what I need that day.

    Let’s Talk About EMF’s:

    A lot of saunas at health clubs emit EMF’s that are off the charts which goes against the whole point of doing a healthy sauna session! So it’s something to be aware of because EMF’s are not healthy and cause inflammation amongst many other health problems. So something that’s really cool about this infrared sauna blanket is it’s been tested and verified to be low EMF. In fact, it’s the lowest EMF sauna blanket on the market!!

    I love how it’s small, portable and travel-friendly while having some extra fun benefits like being constructed with amethyst, tourmaline and charcoal layers plus a medical-grade magnetic strip to provide a super rejuvenating experience! It’s also made with premium non-toxic interior and exterior fabrics, and was designed in part by Dr. Raleigh Duncan who is the founder of Clearlight Saunas. Ahh, its so relaxing.

    The Potential Benefits:

    • Detoxification: 7x more detoxifying that traditional heat
    • Anti-anxiety: increases feel good chemicals and lowers cortisol
    • Calorie Burn: up to 600 calories per hour
    • Anti-aging: boosts collagen and produces a healthy “glow”
    • Improves sleep
    • Reduces inflammation
    • Increases blood flow and circulation
    • Soothes sore muscles and joints

    After many sauna sessions, I have a very specific protocol for how I use this sauna blanket!

    • I use it right after a workout, usually at night or after work because it activates the relaxing parasympathetic nervous system. So near the end of my workout, I turn it on and let it warm up before going in the blanket
    • If I remember, I rub castor oil on my liver area before (optional)
    • I lay a thick towel down, wrap my feet in a towel and then put another towel over me because it gets SOO HOT and feels like it will burn your skin otherwise. Or you can wear clothes but I like how the towels help absorb the sweat because you don’t want to be lying in a pool of your own sweaty toxins. Then I can just wash the towels and it’s easy clean up
    • I lay there for 40 minutes at level 8 or 9 (9 being the highest)
    • I shower immediately after to wash off the toxins
    • I clean the blanket with a mix of Branch Basics all-purpose cleaner and the on guard DoTerra essential oil.
    • I always unplug the device in between sessions, then I fold it up and store it in a closet

    Want to save $75?! Use my code GLOWING75


    I hope you find this post helpful!! I’ve been using this blanket for 4 months now so I knew it was time to share it with you 🙂 I also made a video on my instagram you can watch HERE!

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    Reader Interactions

    Comments

    1. Tom

      August 20, 2021 at 11:49 am

      HigherDose Infrared Sauna Blanket V3 Is dangerous it burnt my hands and feet after using. The heat is way to high. My body was shaking from the Electric fields they are not mitigated this blanket produces 30 times more electric fields then a box sauna. This portable sauna blanket it produces 18,000 milivolts this is dangerous. Beware of higherdose! These mats are lethal.

      Reply

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    SHANNON Leparski

    SHANNON Leparski

    Hi! I'm Shannon, a Certified Hormone Specialist and plant based blogger living in Chicago. I help women heal their bodies bodies from the inside out and balance their hormones naturally through a plant based diet and lifestyle. Let me guide you through it, so you can glow from within and feel the best you've ever felt!

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    SHANNON LEPARSKI / IHP
    yes, being a mama will always be my #1 priority bu yes, being a mama will always be my #1 priority but in that I’ve sort of lost myself.

It’s my own doing too so don’t feel bad for me 😂 because it truly never felt right to leave my girl. We are very attached. Am I crazy? Yes, probably. But I’m okay with that. I realized my baby will be FINE if I go get a professional haircut or a pampering pedicure. Idk what changed but I think it’s the fact that I’m noticing more wrinkles and my hair could use a transformation. It’s greasy, heavy and lacking life. So I’m getting a haircut this week 💇‍♀️ I’m changing to a customized hair care system AND I’m scheduling a hydra facial because my skin desperately needs hydration. My skin, hair and nervous system need some serious self care haha.

Mamas, it may not feel right just yet to prioritize you but the time will come. Just follow your intuition 🖤🖤🖤 you deserve it.

#hairlove #selfcare #mamablogger #momlife
    bottomless king coffee please 🖤 #tiredmama wh bottomless king coffee please 🖤 #tiredmama 

what are you guys up to today?! I’m installing our new shower filter that I can’t wait to share about, running errands, cleaning, thinking about dinner, the usual Sunday things 💗💗💗
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I’ve been wanting to do this for a while as a fresh start with all the changes to my “brand” in the last year. It feels right to just use my name 😀 (fun fact: I haven’t taken my hubbys last name yet because of business paperwork that I’m too lazy to figure out 😅 name changes are complicated) 

@theglowingfridge started out of my love for the plant based lifestyle but so much has changed in the last 9 years and I’ve been itching to update. Nothing else will change and my blog will still remain as is, if you still use my recipes and such. Love you all and thank you for supporting me through all these changes 🤍🤍🤍

#namechange #handlechange #branding
    what I eat for gut health, happy hormones, healthy what I eat for gut health, happy hormones, healthy skin & hair, and to be a patient mama 🖤

When my blood sugar is on a nasty rollercoaster, I’m not the best mama that I know I should be for my girl. I’m more irritable and short. So I prioritize protein, healthy fats and carbs at each meal. This helps me feel balanced and provides energy to play and chase after her all day! I need all the fuel I can get.

- breakfast tacos with pastured eggs
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But when I do I feel better, duh! And more confident. More productive. Happier in general. Of course I have super lazy days but I try to get myself together because I’m more likely to leave the house, you know mamas? I hate when people ask “why do you get ready if you’re home all day”.. 

I’m sharing different content like this because I feel like it and don’t want to be stuck in a box 😀

#grwm #sahm #selfcare
    I mean if you drink it everyday… It should be o I mean if you drink it everyday…

It should be organic, mold-free, tested for mycotoxins and taste delicious, etc. King coffee goes a step further with a therapeutic dose of reishi spores, the most powerful and potent part of reishi mushroom! Most other companies use the lucidum part of reishi, in case you’re wondering 👑

Want more info? DM me “king” and I’ll send you the deets 🤍🤍🤍

#kingcoffee #reishicoffee #reishi #healthycoffee #organic

    Shannon is a health enthusiast and plant based nutrition advocate, living in Chicago. She studied Health and Fitness at Purdue University and loves everything about the plant based vegan lifestyle, especially creating colorful, nourishing, happy hormone recipes in her kitchen. Read More…

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