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    Holiday White Peppermint Smoothie

    Dec 21, 2017 • Festive/Holidays, Luteal Phase, Menstrual Phase, Smoothies and Juices

    Jump to Recipe·Print Recipe
    Vegan 'Holiday White Peppermint Smoothie'. Creamy and frosty-like with hints of peppermint flavor, this healthy breakfast smoothie is full of healthy fats and protein to keep you going this holiday season! #vegan #holiday #peppermint #smoothie

    When you feel like soaking up every last drop of December by adding some holiday cheer to your breakfast smoothie!

    That’s where I’m at right now… trying to take in what’s left of December and wishing it would linger a little longer. Which is why I’m very into this vegan Holiday White Peppermint Smoothie!

    Between moving, getting settled into the new house, the renovations we’re doing, work stuff and getting everything done in time for Christmas, I feel like I haven’t done anything holiday-ish this season at all because it’s the busiest we’ve ever been… which makes me so sad! We finally got a tree on Sunday that I finished decorating on Tuesday… SO late to the game. At least we got one (our first tree together!) and can enjoy it for a little while, but we didn’t do lights outside or anything so I’m feeling totally disconnected from Christmas this year.

    I’ve been hustling to get my Vegan Hormone Healing eBook ready to be released in time for the new year so that’s been taking up my work days which is why there hasn’t been much happening this month here on the blog. I’m a one-woman show but trying my best!! Plus, it’s totally worth the wait because this eBook is super special and unique – unlike anything I’ve ever done. I couldn’t be more proud of how it’s turning out and am eager to share with you so thanks for being patient with me!

    Creamy and similar to a frosty but with hints of peppermint, it’s perfect for these last few mornings before Christmas Day! Filled with healthy fats, plant protein and veggies, it will keep your blood sugar stable so you can power through the end of this hectic week!

    Vegan 'Holiday White Peppermint Smoothie'. Creamy and frosty-like with hints of peppermint flavor, this healthy breakfast smoothie is full of healthy fats and protein to keep you going this holiday season! #vegan #holiday #peppermint #smoothie
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    Holiday White Peppermint Smoothie

    • Author: Shannon Leparski
    • Prep Time: 5
    • Total Time: 5 minutes
    • Yield: 1 1x
    • Category: Smoothie
    • Method: Blender
    • Cuisine: Holiday
    Print Recipe
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    Description

    Vegan ‘Holiday White Peppermint Smoothie’. Creamy and frosty-like with hints of peppermint flavor, this healthy breakfast smoothie is full of healthy fats and protein to keep you going this holiday season!


    Ingredients

    Scale
    • 1 cup unsweetened coconut or almond milk
    • 1 cup frozen cauliflower
    • 1/2 frozen banana
    • 1 scoop vanilla plant protein
    • 2 tablespoons coconut butter (or 1/4 cup unsweetened shredded coconut)
    • 1/4 teaspoon peppermint extract

    optional add-ins

    • 1 tablespoon chia seeds
    • 1 tablespoon ground flaxseed

    Instructions

    1. Add all ingredients to a high speed blender.
    2. Blend until smooth and creamy.
    3. Top with shredded coconut (looks like snow!) and/or berries.
    4. Enjoy!

    Nutrition

    • Serving Size: 1

    Keywords: vegan peppermint smoothie, white peppermint smoothie, vegan holiday smoothie, vegan white peppermint smoothie, vegan holiday shake, dairy free, holiday smoothie

    Did you make this recipe?

    Tag @theglowingfridge on Instagram and hashtag it #theglowingfridge

    Recipe Card powered byTasty Recipes

    Hope you enjoy and have the best holiday season!

    Love you guys!

    ♥

    PIN FOR LATER:
    Vegan 'Holiday White Peppermint Smoothie'. Creamy and frosty-like with hints of peppermint flavor, this healthy breakfast smoothie is full of healthy fats and protein to keep you going this holiday season! #vegan #holiday #peppermint #smoothie

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    Reader Interactions

    Comments

    1. Alicia Ogard

      August 28, 2018 at 10:59 pm

      Hi! I was wondering what I could substitute the protein powder for? Not a huge fun of the stuff. Thank you!

      Reply
      • Shannon Leparski

        August 29, 2018 at 10:48 am

        Hi Alicia,

        No worries, you could sub a couple tablespoons hemp seeds, or just leave it out altogether. Hope this helps!

        Shannon

        Reply
    2. Bruce Deniger

      May 07, 2018 at 5:14 am

      loved it!!!

      Reply
    3. inga

      January 22, 2018 at 6:37 pm

      is the cauliflower necessary? or is it fine without it? im not usually that person ill try anything but it sounds strange haha 🙂

      Reply
      • Shannon Leparski

        January 23, 2018 at 11:22 am

        Hi Inga! Frozen cauliflower is not necessary, but it’s a great way to add in extra veggies as it’s virtually tasteless in this recipe! Plus, it helps to make it cold and creamy. Hope this helps!

        Shannon

        Reply
        • inga

          January 24, 2018 at 3:25 pm

          awesome thank you, that is a great idea! i cant wait to try it :)))))

          Reply
    4. JoanneWhiting

      January 16, 2018 at 11:53 pm

      I had never think combination of pepper mint with smoothie. It is so yummy to see. I tried it in my home last Sunday. My kids loved it and they are asking for many more. Thank you for sharing the recipe.

      Reply

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    SHANNON Leparski

    SHANNON Leparski

    Hi! I'm Shannon, a Certified Hormone Specialist and plant based blogger living in Chicago. I help women heal their bodies bodies from the inside out and balance their hormones naturally through a plant based diet and lifestyle. Let me guide you through it, so you can glow from within and feel the best you've ever felt!

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    shannon.leparski

    Wellness, Motherhood, Holistic Nutrition, Gut Health
    • Root Cause Practitioner
    • Author of The Happy Hormone Guide
    💌 shannon@theglowingfridge.com

    SHANNON // Beauty / Motherhood / Wellness
    & my hair needed SERIOUS HELP. It was super oily & my hair needed SERIOUS HELP.

It was super oily and greasy with buildup from past products. I was washing daily… and just unhappy with the dullness and lack of volume. That has since changed!

Aside from getting transformed hair, this opportunity allows motivated women to have another income source. It allows mamas to have the best of both worlds - their own income while raising their babies (if you’re in that phase of life). It provides social media training, so much guidance and support (you’re never doing it alone), earned confidence and most importantly, community. Some of my best friends are here now because we talk daily and know everything about each other’s lives! Surrounding yourself with like-minded successful women can turn your life around. I’m not kidding. You are who you surround yourself with. It’s more than just shampoo. 

All it takes is deciding YES and stepping out of your comfort zone.  Don’t let life pass you by. Stop wondering and start taking action! 🥂 

If you’re ready, DM me BIZ and let’s chat 💞

#wfhm #networkmarketing #sahm
    the answer is no. but will I try again tomorrow? the answer is no. 

but will I try again tomorrow? probably, yes.

#momlife
    How I make my Dandy Blend Latte. Why I stopped dri How I make my Dandy Blend Latte. Why I stopped drinking King Coffee. More about my gallbladder flush coming up on the new moon 🌑
    20 THINGS I’VE LEARNED: 1. You can do hard thin 20 THINGS I’VE LEARNED:

1. You can do hard things. 
2. Stay consistent. 
3. Don’t give up.
4. Stay consistent. Again.
5. People will quit, don’t take it personally.
6. TV is a time suck (I haven’t watched TV since I started 🙃)
7. This business isn’t for everyone (only the hustlers).
8. Girls are desperate for community and support.
9. Moms especially need support like this.
10. Making your own money is security.
11. Making your own money is powerful.
12. The trips are life changing.
13. You can multitask.
14. Your friends probably won’t support you. That’s okay.
15. You have to be a little bit delusional with your vision and belief. 
16. Go for it. Dream big.
17. Stay consistent.
18. Ask for help from your mentor.
19. Do the uncomfortable things. Keep doing them.
20. Remember why you started 🙏🏼

#monatanniversary
    Can you even?!! When I saw these my heart skipped Can you even?!! When I saw these my heart skipped a beat. How grateful I am to have beautiful photos with my little shadow. My little bestie.

This is your sign to do the mother-daughter photoshoot 🥰🥰🥰🥰 thank you to @sarahiltonphotography for capturing such sweet moments that I will cherish forever. Sara did the photos for my book as well, The Happy Hormone Guide!!! She does branding and headshots in the northwest suburbs of Chicago - she’s the best!!

#motherdaughter
    what healing looks like 🌼🩷 I starts out my what healing looks like 🌼🩷

I starts out my morning with a bunch of supplements to eliminate parasites and bacteria and repair my gut while supporting my liver and gallbladder. Next I make a protein smoothie with vanilla whey protein powder and a custom supplement to support my deficiencies. And lastly my creamy dandy blend latte because I’m not drinking coffee right now.

This is what works for me right now! I also have gf toast usually from @awgbakery. I’ve had to eliminate so many things but it’s all for good reason, to reduce all the inflammation. I’m working with @lifelabwellnessco if you would like your own custom plan and testing 🙏🏼 should I share more videos like this?

#guthealingjourney #parasitecleanse

    Shannon is a health enthusiast and plant based nutrition advocate, living in Chicago. She studied Health and Fitness at Purdue University and loves everything about the plant based vegan lifestyle, especially creating colorful, nourishing, happy hormone recipes in her kitchen. Read More…

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