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    Kale and Roasted Cauliflower Salad

    Mar 6, 2017 • Luteal Phase, Menstrual Phase, Salads

    Jump to Recipe·Print Recipe

    Kale and Roasted Cauliflower Salad. Vegan & Gluten Free. Simple, light, filling and warming with raisins, pumpkin seeds, hemp seeds & the creamiest lemon tahini dressing. #vegan #kale #salad #cauliflower

    Warming and winter-ish, with a glimpse of spring.

    As we’re teased with short bouts of warmer weather, I find myself drawn to overflowing kale salads with all the veggies. Not that I’m against salad in the winter months, but a cold bowl of kale when it’s freezing doesn’t add much appeal to a wintry night meal, unless you include some element of ‘warm’.

    So, we add roasted cauliflower! You could also add in quinoa and chickpeas for extra filling power.

    Luckily, cauliflower is my jam. Especially roasted cauliflower. Some people can’t get into it, but I can’t get enough. In my recent “Count colors, not calories” post, I probably should have clarified a few things… like cauliflower and how there’s a difference between foods that are white like ranch dressing or sour cream, as opposed to nutrient-dense cauliflower. Must I clarify that? I suppose, but c’mon! You must know better, no?

    Yes, cauliflower has a white coloring; not like a vibrant orange carrot or purple cabbage, but that doesn’t mean it’s lacking in nutrients. Cauliflower is packed with goodness and resides in the same cruciferous family as broccoli, kale, cabbage and brussels sprouts. So, don’t be fooled by it’s pale coloring! 

    High in phytochemicals, vitamin C and vitamin K amongst many other heart-healthy, disease-fighting nutrients, cauliflower is low in calories yet high in fiber. This means it adds volume to a meal, providing that full and satisfied sensation, while also keeping things moving, if ya know what I mean. Like brussels sprouts, it has sulfur compounds which fight acne and protect the delicate retinol tissues in our eyes. 

    So, hail to the kale and cauliflower; a match made in heaven.

    Kale and Roasted Cauliflower Salad. Vegan & Gluten Free. Simple, light, filling and warming with raisins, pumpkin seeds, hemp seeds & the creamiest lemon tahini dressing. #vegan #kale #salad #cauliflower

    Kale and Roasted Cauliflower Salad. Vegan & Gluten Free. Simple, light, filling and warming with raisins, pumpkin seeds, hemp seeds & the creamiest lemon tahini dressing. #vegan #kale #salad #cauliflower

    Toss this gorgeous Kale and Roasted Cauliflower Salad with the creamiest lemon tahini dressing, gooey raisins, hemp seeds and pumpkin seeds, for a crunch with every bite. While a good dressing is essential, the toppings are just as important. 

    A major plant powered bowl, to say the least!

    When you crave a simple and light, yet filling lunch or dinner with a bit of warmth, make this salad your go-to, while it’s still acceptable to turn on the oven and melt away your wintry sorrows.

    Not for long, my friends! Not for long… spring is right around the corner 🙂

    Kale and Roasted Cauliflower Salad. Vegan & Gluten Free. Simple, light, filling and warming with raisins, pumpkin seeds, hemp seeds & the creamiest lemon tahini dressing. #vegan #kale #salad #cauliflower

     

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    Kale and Roasted Cauliflower Salad

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    Ingredients

    Scale
    • 1 head cauliflower, florets (about 4–5 cups)
    • 1 tablespoon refined coconut oil (or 1/4 cup vegetable broth/water for oil-free)
    • pinch of sea salt and pepper
    • 1 bunch kale, de-stemmed and torn to pieces
    • 1 cup shredded purple cabbage
    • 1/2 cup raisins
    • 1/4 cup hemp seeds
    • 1/4 cup pumpkin seeds (pepitas; or sunflower seeds)
    • optional add-ins: 1 cup cooked quinoa, chickpeas or lentils

    Simple Lemon Tahini Dressing

    • 1/2 cup tahini
    • 1/2 cup fresh lemon juice
    • 1/4 cup water, or more as needed (to desired consistency)
    • 2 tablespoons pure maple syrup (or agave)

    Instructions

    1. Preheat oven to 400 degrees F. Line a baking sheet with foil and nonstick spray.
    2. Toss cauliflower florets in a bowl with oil or broth, sea salt and pepper. Spread out evenly on baking sheet and bake for 20-25 minutes, or until soft, golden and slightly browned.
    3. Meanwhile, assemble kale, cabbage, raisins, hemp seeds and pumpkin seeds in a large bowl.
    4. In a small bowl, whisk together all ingredients for tahini dressing, until smooth and creamy. Toss with the salad until dressing is well combined!
    5. When cauliflower is ready, add to the salad, gently toss and serve.
    6. Enjoy!

    Notes

    • * Keep dressing separate from salad if you plan on having leftovers.
    • ** Refrigerate leftovers up to 3 days.

    Nutrition

    • Serving Size: 4

    Did you make this recipe?

    Tag @theglowingfridge on Instagram and hashtag it #theglowingfridge

    Recipe Card powered byTasty Recipes

     

    PIN FOR LATER: ?Kale and Roasted Cauliflower Salad. Vegan & Gluten Free. Simple, light, filling and warming with raisins, pumpkin seeds, hemp seeds & the creamiest lemon tahini dressing. #vegan #kale #salad #cauliflower 

     

     

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    « Count Colors, Not Calories
    What I Ate Wednesday »

    Reader Interactions

    Comments

    1. Louisa

      March 07, 2017 at 2:57 am

      Oh yum! This looks divine! And tahini dressings make everything so delicious, right?

      Reply

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    SHANNON Leparski

    SHANNON Leparski

    Hi! I'm Shannon, a Certified Hormone Specialist and plant based blogger living in Chicago. I help women heal their bodies bodies from the inside out and balance their hormones naturally through a plant based diet and lifestyle. Let me guide you through it, so you can glow from within and feel the best you've ever felt!

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    SHANNON // Hair Growth Tips
    FOR MY OILY GIRLS 🦄 These 3 tips have really FOR MY OILY GIRLS 🦄 

These 3 tips have really helped me combat the annoying oil to the point where now, I only have to wash twice a week. I’m sure you guys already know that washing LESS helps the scalp to stop overproducing so much oil. So washing less is the goal ⚡️ and I can help you get to this point because I know it’s scary/hard to do. But we also have to remember that oil after a couple days is completely normal, so there is a balance here.

Obviously these tips along with the right shampoo and conditioner for YOU is KEY. If you’d like a free custom consult you can DM me HAIR or take my Hair Quiz linked in my bio 🩷🙂🦄⚡️💅🏻👑🔥💛

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Let’s do better for our hormones, skin, hair, health, kids health and environmental health. Let’s get you started on better products that you can trust.

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I’ve always curled my hair the same way until recently! Loving this look from our new spiral wand. This is apart of our curling wand that comes with 3 attachments 👀 there are some pieces of my hair that look crimpy so I need practice but it took the same amount of time as my normal curling wand.

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Still can’t get over how much brighter my blonde is just by switching hair products to naturally-based ones that remove the buildup, waxes and plastic from past products, so that my real hair can shine through. And it can breathe! It’s not being weighed down by residue. 

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I almost gave up on my dream of being a SAHM while having an income. I thought I would have to choose one or the other. My head was spinning about it. But right before I gave up, an opportunity to sell naturally-based haircare products landed in my lap. Immediately it felt right.

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    Shannon is a health enthusiast and plant based nutrition advocate, living in Chicago. She studied Health and Fitness at Purdue University and loves everything about the plant based vegan lifestyle, especially creating colorful, nourishing, happy hormone recipes in her kitchen. Read More…

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