• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
The Glowing Fridge
  • Home
  • Recipes
    • Cycle Phase Recipes
      • Menstrual Phase
      • Follicular Phase
      • Ovulatory Phase
      • Luteal Phase
    • Breakfast
    • Smoothies and Juices
    • Drinks
    • Salads
    • Main Dish
    • Glow Bowls
    • Soup
    • Sides
    • Sauces, Dressings and Dips
    • Snacks
    • Sweets
    • Mocktails & Cocktails
  • My Books
    • The Plant-Based Cookbook for Women
    • The Happy Hormone Tracker
    • The Happy Hormone Guide
  • Hormone Health
    • The Happy Hormone Tracker
    • The Happy Hormone Guide
    • Food Chart Download
    • Hormone Blog Posts
    • Cycle Phase Recipes
      • Menstrual Phase
      • Follicular Phase
      • Ovulatory Phase
      • Luteal Phase
  • Lifestyle
    • Beauty
    • Wellness
    • Hormone Health
    • Pregnancy
    • What I Ate
    • Why Vegan?
    • Vegan Starter Guide
    • 5-Day Cleanse
    • The Glow Down
    • Videos
  • KING COFFEE
    • 7-Day KING COFFEE Challenge
    • How to Buy King Coffee/Become a Distributor
    • About Reishi KING Coffee
    • FAQ About KING Coffee + Vegan Reishi Latte
  • Contact
    • Contact Me
    • About
      • About Me
      • My Vegan Story
  • Shop
    • Amazon Store
    • CODES
    • 7-Day KING COFFEE Challenge
    • How to Buy King Coffee
menu icon
go to homepage
search icon
Homepage link
  • Home
  • Recipes
  • How to Buy King Coffee
  • Menstrual Phase Recipes
  • Follicular Phase Recipes
  • Ovulatory Phase Recipes
  • Luteal Phase Recipes
  • My Books
  • Wellness & Lifestyle
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×

    Key Lime Coconut Dream Bars

    Jul 21, 2017 • Follicular Phase, Ovulatory Phase, Sweets

    Jump to Recipe·Print Recipe

    This post is in collaboration with So Delicious Dairy Free. All opinions are my own.

    Key Lime Coconut Dream Bars. Vegan, Gluten Free, no refined sugars and colored naturally with spirulina & turmeric! The perfect cold, light and tart summer treat or dessert. #vegan #keylime #coconut #bars #dairyfree

    For those hot and sticky summer days when all you want is something cold and icy.

    These airy squares will cool you off STAT.

    So satisfying, so dreamy… and SO lime-y.

    Since the humidity has been on another level this week, all I’m craving is easy, easy and easy, just like these Key Lime Coconut Dream Bars.

    The best part? No turning on the oven or baking required. Now that’s a summer?DREAM.

    Tart, light and tasting just like coconut key lime pie but in square form, they’re made without dairy and refined sweeteners. No food coloring either. These lime squares are colored naturally with a blend of spirulina powder and ground turmeric. The golden turmeric color really brightens up the green spirulina, making the final result almost neon-like. Say whaaaa?!

    Nature is magic.

    Add a dollop of dairy-free?Coco Whip from So Delicious (found in the frozen aisle) and oh my gawwww, you’ll be in heaven. Bring them to a summer party or birthday and you’ll be the key lime queen. People love key lime pie bars, so why not dazzle them with a vegan version?!

    Making the almond pecan crust is easy. Just blend up oats, almonds, pecans, flaked coconut, a pinch of sea salt and gooey dates in the food processor.

    Key Lime Coconut Dream Bars. Vegan, Gluten Free, no refined sugars and colored naturally with spirulina & turmeric! The perfect cold, light and tart summer treat or dessert. #vegan #keylime #coconut #bars #dairyfree

    Then press it down evenly in a square pan and freeze it to set for 10 minutes.

    Key Lime Coconut Dream Bars. Vegan, Gluten Free, no refined sugars and colored naturally with spirulina & turmeric! The perfect cold, light and tart summer treat or dessert. #vegan #keylime #coconut #bars #dairyfree

    Meanwhile, blend up the creamy key lime filling with the main star being the Key Lime dairy-free coconut milk yogurt from So Delicious.?To say I’m obsessed with the So Delicious yogurt is an understatement. They know how to make the perfect creamy yogurt consistency with the right amount of tangy tartness and I buy it weekly! I knew this key lime flavor had to be incorporated into my Key Lime Coconut Dream Bars, and it worked perfectly.

    This way saves you time since you won’t have to soak cashews or press tofu as yogurt is the filling base. SO SIMPLE.?No heating, whisking or stirring as all the filling ingredients are whizzed up in a blender. Once the filling is smooth and creamy, pour it over the crust, sprinkle with toasted coconut flakes?for crunch (optional) and refrigerate for a few hours to set. Then slice into squares, top with fluffy Coco Whip and grab a fork 🙂

    Key Lime Coconut Dream Bars. Vegan, Gluten Free, no refined sugars and colored naturally with spirulina & turmeric! The perfect cold, light and tart summer treat or dessert. #vegan #keylime #coconut #bars #dairyfree

    Key Lime Coconut Dream Bars. Vegan, Gluten Free, no refined sugars and colored naturally with spirulina & turmeric! The perfect cold, light and tart summer treat or dessert. #vegan #keylime #coconut #bars #dairyfree

    Key Lime Coconut Dream Bars. Vegan, Gluten Free, no refined sugars and colored naturally with spirulina & turmeric! The perfect cold, light and tart summer treat or dessert. #vegan #keylime #coconut #bars #dairyfree

    Key Lime Coconut Dream Bars. Vegan, Gluten Free, no refined sugars and colored naturally with spirulina & turmeric! The perfect cold, light and tart summer treat or dessert. #vegan #keylime #coconut #bars #dairyfree

    Key Lime Coconut Dream Bars. Vegan, Gluten Free, no refined sugars and colored naturally with spirulina & turmeric! The perfect cold, light and tart summer treat or dessert. #vegan #keylime #coconut #bars #dairyfree

    Key Lime Coconut Dream Bars. Vegan, Gluten Free, no refined sugars and colored naturally with spirulina & turmeric! The perfect cold, light and tart summer treat or dessert. #vegan #keylime #coconut #bars #dairyfree

    Key Lime Coconut Dream Bars. Vegan, Gluten Free, no refined sugars and colored naturally with spirulina & turmeric! The perfect cold, light and tart summer treat or dessert. #vegan #keylime #coconut #bars #dairyfree

    You are going to fall in LOVE with these creamy and tangy?Key Lime Coconut Dream Bars!!

    The perfect light and airy summer dessert.

    Print
    clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

    Key Lime Coconut Dream Bars

    • Author: Shannon Leparski
    • Prep Time: 30
    • Total Time: 270
    • Yield: 9 1x
    Print Recipe
    Pin Recipe

    Description

    Key Lime Coconut Dream Bars. Vegan, Gluten Free, no refined sugars and colored naturally with spirulina & turmeric! The perfect cold, light and tart summer treat or dessert.


    Ingredients

    Scale

    CRUST

    • 1 1/2 cups gluten free oats
    • 1/2 cup raw pecans
    • 1/2 cup raw almonds
    • 1/4 cup unsweetened coconut flakes
    • pinch of sea salt
    • 1 cup gooey medjool dates (about 10 dates)
    • 1/4 cup filtered water

    KEY LIME FILLING

    • 1 cup dairy-free So Delicious Key Lime coconut milk yogurt (two containers)
    • 1/2 cup coconut milk (I used unsweetened coconut milk in a carton)
    • 1/4 cup coconut butter
    • 3 tablespoons maple syrup
    • juice and zest of 1 large lime (or 2 small)
    • 1/2 teaspoon vanilla extract
    • 4 teaspoons tapioca starch/flour, divided (helps to set; can also use arrowroot or cornstarch)
    • 1/8–1/4 teaspoon green spirulina (or chlorella) until desired color is reached
    • 2–4 dashes of ground turmeric, until desired color is reached
    • 2 tablespoons coconut oil (unrefined for more coconut flavor; refined for less coconut flavor)

    Instructions

    1. Line a 9x9in square pan with parchment paper.
    2. In a food processor, blend oats, pecans, almonds, coconut and sea salt, until finely ground. Add the dates and pulse until dates are ground up small and well incorporated. Next, add in water and pulse until mixture is sticky and no longer crumbly – it should not crumble apart in your fingers, it should stick together. Press down mixture evenly in pan with your hands. Place in freezer for 10 minutes to set.
    3. Meanwhile, make the key lime filling. All ingredients were carefully chosen to help the filling to stay set. In a high speed blender, blend up the yogurt, coconut milk, coconut butter, maple syrup, lime zest and juice, vanilla, TWO TEASPOONS tapioca starch and spirulina and turmeric. You’ll have to play around with the spirulina and turmeric until you reach your desired color, but add in the tiniest amounts at a time – you can always add more but you can’t remove it!
    4. Blend until smooth and creamy. Mixture will look coagulated. Now we will blend in the remaining 2 teaspoons tapioca starch and coconut oil and the filling will no longer look coagulated – just keep blending until it looks smooth!
    5. Remove crust from freezer and pour filling mixture over the crust. Sprinkle with toasted coconut.
    6. Refrigerate for about 4 hours to fully set (You can also freeze the bars for more of a frozen type treat and then thaw for 5-10 minutes before slicing into squares and eating).
    7. Slice into 9 squares, top with So Delicious Coco Whip.
    8. Enjoy!

    Notes

    • Keep refrigerated and covered up to 3 days, or freeze remaining squares up to 3 months, and let them thaw 5-10 minutes before eating.

    Did you make this recipe?

    Tag @theglowingfridge on Instagram and hashtag it #theglowingfridge

    Recipe Card powered byTasty Recipes

    PIN FOR LATER:

    Key Lime Coconut Dream Bars. Vegan, Gluten Free, no refined sugars and colored naturally with spirulina & turmeric! The perfect cold, light and tart summer treat or dessert. #vegan #keylime #coconut #bars #dairyfree

     

    You Might Like These too:

    • Key Lime Coconut Raw Vegan Cheesecake CupsKey Lime Coconut Raw Vegan Cheesecake Cups
    • Chocolate Peanut Butter Power BitesChocolate Peanut Butter Power Bites
    • Watermelon Peach PopsiclesWatermelon Peach Popsicles
    • Chickpea Pineapple Summer SaladChickpea Pineapple Summer Salad
    • Tropical Breakfast Glow BowlTropical Breakfast Glow Bowl
    • Mermaid Babe Summer RollsMermaid Babe Summer Rolls
    « My Favorite Organic Vegan Sunless Tanner
    What I Ate Wednesday »

    Reader Interactions

    Comments

    1. Sean Mahan

      July 25, 2017 at 9:17 am

      These bars sure look dreamy! Thank you for sharing the recipe, I’m definitely going to try them tomorrow =)

      Reply
    2. jordan @ dancing for donuts

      July 22, 2017 at 12:48 pm

      i can’t believe how delicious these sound, and with ingredients that are actually good for you!! i bet it’s as refreshing as you say – nothing is better in the summer than tropical flavors of coconut and lime! can’t wait to make these 🙂

      Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube

    SHANNON Leparski

    SHANNON Leparski

    Hi! I'm Shannon, a Certified Hormone Specialist and plant based blogger living in Chicago. I help women heal their bodies bodies from the inside out and balance their hormones naturally through a plant based diet and lifestyle. Let me guide you through it, so you can glow from within and feel the best you've ever felt!

    MY NEW COOKBOOK!

    Fertility Prep eBook!

    Fertility Prep eBook!

    The Happy Hormone Tracker

    The Happy Hormone Tracker

    My Book >> The Happy Hormone Guide!

    A look inside The Happy Hormone Guide. The first ever plant-based vegan book for balancing hormones, increasing energy and reducing PMS symptoms. With recipes and lifestyle tips for each phase of your menstrual cycle. #cyclesycning

    BECOME A PRACTITIONER

    HOW TO DETOX FROM BIRTH CONTROL

    HOW TO DETOX FROM BIRTH CONTROL

    NATURAL BIRTH CONTROL

    NATURAL BIRTH CONTROL

    Want to know the best foods to eat for each phase of your menstrual cycle?

    sign up to start eating in sync with your cycle!

    Footer

    shannon.leparski

    Wellness, Motherhood, Holistic Nutrition, Gut Health
    • Root Cause Practitioner
    • Author of The Happy Hormone Guide
    💌 shannon@theglowingfridge.com

    SHANNON // Beauty / Motherhood / Wellness
    & my hair needed SERIOUS HELP. It was super oily & my hair needed SERIOUS HELP.

It was super oily and greasy with buildup from past products. I was washing daily… and just unhappy with the dullness and lack of volume. That has since changed!

Aside from getting transformed hair, this opportunity allows motivated women to have another income source. It allows mamas to have the best of both worlds - their own income while raising their babies (if you’re in that phase of life). It provides social media training, so much guidance and support (you’re never doing it alone), earned confidence and most importantly, community. Some of my best friends are here now because we talk daily and know everything about each other’s lives! Surrounding yourself with like-minded successful women can turn your life around. I’m not kidding. You are who you surround yourself with. It’s more than just shampoo. 

All it takes is deciding YES and stepping out of your comfort zone.  Don’t let life pass you by. Stop wondering and start taking action! 🥂 

If you’re ready, DM me BIZ and let’s chat 💞

#wfhm #networkmarketing #sahm
    the answer is no. but will I try again tomorrow? the answer is no. 

but will I try again tomorrow? probably, yes.

#momlife
    How I make my Dandy Blend Latte. Why I stopped dri How I make my Dandy Blend Latte. Why I stopped drinking King Coffee. More about my gallbladder flush coming up on the new moon 🌑
    20 THINGS I’VE LEARNED: 1. You can do hard thin 20 THINGS I’VE LEARNED:

1. You can do hard things. 
2. Stay consistent. 
3. Don’t give up.
4. Stay consistent. Again.
5. People will quit, don’t take it personally.
6. TV is a time suck (I haven’t watched TV since I started 🙃)
7. This business isn’t for everyone (only the hustlers).
8. Girls are desperate for community and support.
9. Moms especially need support like this.
10. Making your own money is security.
11. Making your own money is powerful.
12. The trips are life changing.
13. You can multitask.
14. Your friends probably won’t support you. That’s okay.
15. You have to be a little bit delusional with your vision and belief. 
16. Go for it. Dream big.
17. Stay consistent.
18. Ask for help from your mentor.
19. Do the uncomfortable things. Keep doing them.
20. Remember why you started 🙏🏼

#monatanniversary
    Can you even?!! When I saw these my heart skipped Can you even?!! When I saw these my heart skipped a beat. How grateful I am to have beautiful photos with my little shadow. My little bestie.

This is your sign to do the mother-daughter photoshoot 🥰🥰🥰🥰 thank you to @sarahiltonphotography for capturing such sweet moments that I will cherish forever. Sara did the photos for my book as well, The Happy Hormone Guide!!! She does branding and headshots in the northwest suburbs of Chicago - she’s the best!!

#motherdaughter
    what healing looks like 🌼🩷 I starts out my what healing looks like 🌼🩷

I starts out my morning with a bunch of supplements to eliminate parasites and bacteria and repair my gut while supporting my liver and gallbladder. Next I make a protein smoothie with vanilla whey protein powder and a custom supplement to support my deficiencies. And lastly my creamy dandy blend latte because I’m not drinking coffee right now.

This is what works for me right now! I also have gf toast usually from @awgbakery. I’ve had to eliminate so many things but it’s all for good reason, to reduce all the inflammation. I’m working with @lifelabwellnessco if you would like your own custom plan and testing 🙏🏼 should I share more videos like this?

#guthealingjourney #parasitecleanse

    Shannon is a health enthusiast and plant based nutrition advocate, living in Chicago. She studied Health and Fitness at Purdue University and loves everything about the plant based vegan lifestyle, especially creating colorful, nourishing, happy hormone recipes in her kitchen. Read More…

    • Facebook
    • Instagram
    • Pinterest
    • Snapchat
    • Twitter
    • YouTube

    MENSTRUAL PHASE RECIPES

    Vegan Tortilla Mushroom and “Mozzarella Cream” Pizza

    Banana Breakfast Cookies (Vegan & Gluten Free)

    Vegan Crockpot Lentil Soup

    Simple Cucumber Salad (Vegan)

    Copyright © 2026 The Glowing Fridge on the Foodie Pro Theme