• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
The Glowing Fridge
  • Home
  • Recipes
    • Cycle Phase Recipes
      • Menstrual Phase
      • Follicular Phase
      • Ovulatory Phase
      • Luteal Phase
    • Breakfast
    • Smoothies and Juices
    • Drinks
    • Salads
    • Main Dish
    • Glow Bowls
    • Soup
    • Sides
    • Sauces, Dressings and Dips
    • Snacks
    • Sweets
    • Mocktails & Cocktails
  • My Books
    • The Plant-Based Cookbook for Women
    • The Happy Hormone Tracker
    • The Happy Hormone Guide
  • Hormone Health
    • The Happy Hormone Tracker
    • The Happy Hormone Guide
    • Food Chart Download
    • Hormone Blog Posts
    • Cycle Phase Recipes
      • Menstrual Phase
      • Follicular Phase
      • Ovulatory Phase
      • Luteal Phase
  • Lifestyle
    • Beauty
    • Wellness
    • Hormone Health
    • Pregnancy
    • What I Ate
    • Why Vegan?
    • Vegan Starter Guide
    • 5-Day Cleanse
    • The Glow Down
    • Videos
  • KING COFFEE
    • 7-Day KING COFFEE Challenge
    • How to Buy King Coffee/Become a Distributor
    • About Reishi KING Coffee
    • FAQ About KING Coffee + Vegan Reishi Latte
  • Contact
    • Contact Me
    • About
      • About Me
      • My Vegan Story
  • Shop
    • Amazon Store
    • CODES
    • 7-Day KING COFFEE Challenge
    • How to Buy King Coffee
menu icon
go to homepage
search icon
Homepage link
  • Home
  • Recipes
  • How to Buy King Coffee
  • Menstrual Phase Recipes
  • Follicular Phase Recipes
  • Ovulatory Phase Recipes
  • Luteal Phase Recipes
  • My Books
  • Wellness & Lifestyle
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×

    Lemon Berry Crisp (vegan, gluten free)

    Jul 8, 2019 • Breakfast, Follicular Phase, Menstrual Phase

    Jump to Recipe·Print Recipe
    Lemon Berry Crisp (Vegan, Gluten Free). The dreamiest, most delicious summer lemon berry breakfast crisp that is easy and perfect for brunch.

    How have I not made a crisp before?! Like ever?!

    I’ve really been missing out. Thanks to my follicular phase of my menstrual cycle (this phase gets the creative juices flowing), I wanted to try something new so I branched out to make this delectable and addicting summer breakfast creation.

    And WOW. Terry ate 1/2 of it in one sitting… and yelled “this is really good!!!” when I was upstairs taking pictures of it. It’s something about the combination of juicy berries, vanilla, cinnamon and fresh lemon baked with a layer of pecans, oats, more cinnamon, coconut oil and sea salt… and I’m drooling thinking about it. Your house will smell like the sweetest bakery in town… there is nothing better!

    Also, it’s quite easy because I don’t like to spend extra time in the kitchen in the summer. I used a mix of fresh and frozen berries! All you do is mix the berries with a few ingredients and layer it in the bottom of a square 8×8 baking dish, then mix the ingredients for the crisp layer and sprinkle it on top! Bake until it’s bubbling and the crisp is golden.

    It’s absolutely delightful and delicious and dreamy, all in one bite! Serve it alongside a scoop of vegan ice cream (I used So Delicious) if you want to take it up a notch (I highly recommend this). Mmmmhmmm!!

    Lemon Berry Crisp (Vegan, Gluten Free). The dreamiest, most delicious summer lemon berry breakfast crisp that is easy and perfect for brunch.
    Lemon Berry Crisp (Vegan, Gluten Free). The dreamiest, most delicious summer lemon berry breakfast crisp that is easy and perfect for brunch.
    Lemon Berry Crisp (Vegan, Gluten Free). The dreamiest, most delicious summer lemon berry breakfast crisp that is easy and perfect for brunch.
    Print
    clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

    Lemon Berry Crisp (vegan, gluten free)

    ★★★★★ 5 from 1 reviews
    • Author: Shannon Leparski
    • Prep Time: 10
    • Cook Time: 40
    • Total Time: 50
    • Yield: 3-4 1x
    • Category: Breakfast, Brunch
    • Method: Oven
    • Cuisine: Vegan, Gluten Free
    Print Recipe
    Pin Recipe

    Description

    Deliciously dreamy summer berry breakfast creation that is gluten free and vegan.


    Ingredients

    Scale

    Berry Layer:

    4–5 cups berries, any kind (I used a mix of fresh and frozen)

    2 tablespoons lemon juice

    1 teaspoon vanilla extract

    2 tablespoons coconut sugar

    2 tablespoons tapioca flour (or arrowroot flour/cornstarch)

    1/2 teaspoon cinnamon

    Crisp Layer:

    1 cup crushed pecans (can sub any nut)

    1/2 cup gluten free rolled oats

    1/2 cup almond flour

    1 teaspoon cinnamon

    1/2 teaspoon sea salt

    1/4 cup melted coconut oil

    2 tablespoons maple syrup

    1 tablespoon lemon juice


    Instructions

    Preheat oven to 350 degrees.

    Spray a 8×8 square baking dish with nonstick spray.

    In the dish, combine all ingredients for the berry layer and mix until well combined.

    In a separate small bowl, combine all ingredients for the crisp layer and mix until well combined. I like to sprinkle 1/3 of the crisp mixture into the berries so not all the crisp sits on top. Then sprinkle the remaining 2/3 crisp mixture on top and spread out evenly.

    Bake for 40-45 minutes or until bubbling and the crisp looks golden.

    Serve alongside a scoop of ice cream, if you want!


    Keywords: vegan and gluten free berry crisp, lemon berry crisp, vegan summer berry crisp, vegan triple berry crisp, vegan triple berry crumble, gluten free summer berry crumble

    Did you make this recipe?

    Tag @theglowingfridge on Instagram and hashtag it #theglowingfridge

    Recipe Card powered byTasty Recipes

    pin for later:

    Lemon Berry Crisp (Vegan, Gluten Free). The dreamiest, most delicious summer lemon berry breakfast crisp that is easy and perfect for brunch.

    You Might Like These too:

    • Baked Apple Crisp (Vegan and Gluten Free)Baked Apple Crisp (Vegan and Gluten Free)
    • Banana Breakfast Cookies (Vegan & Gluten Free)Banana Breakfast Cookies (Vegan & Gluten Free)
    • Lemony Chickpea Vegan StewLemony Chickpea Vegan Stew
    • Chickpea Avocado ToastChickpea Avocado Toast
    • Savory Dill Pickle Mashed Chickpea SaladSavory Dill Pickle Mashed Chickpea Salad
    • Vegan Vegetable QuicheVegan Vegetable Quiche
    « Replenishing Electrolytes and Homemade Gatorade Drink
    Why Ovulation Matters, Even If You Aren’t Trying to Get Pregnant »

    Reader Interactions

    Comments

    1. Alicia Storms

      July 17, 2019 at 2:56 am

      Hi,
      I tried this recipe at home yesterday, and it turned out to be really delicious..
      Thank you so much for such a yummy recipe.
      Gonna save this and will share with others.
      Keep sharing 🙂

      Reply
      • Shannon Leparski

        July 18, 2019 at 8:27 am

        Hi Alicia! Aw thanks, so glad you liked it!

        Reply
    2. Kate

      July 10, 2019 at 8:29 am

      Looks so yummy!! Cannot wait to try, thanks for sharing!

      -Kate
      https://daysofkate.com/

      ★★★★★

      Reply
      • Shannon Leparski

        July 10, 2019 at 12:53 pm

        I hope you love it Kate! 🙂

        Reply
    3. Dylan

      July 09, 2019 at 5:00 pm

      This looks so beautiful for summer. I will certainly be trying this one out when I go berry picking in a couple weeks! The blackberries pop up everywhere on the roadsides in BC in August!

      Reply
      • Shannon Leparski

        July 10, 2019 at 12:55 pm

        Oh my gosh fresh blackberries sound amazinggg! I hope you get to try it Dylan!

        Reply
    4. Alexa

      July 09, 2019 at 10:18 am

      This looks amazing, I can’t wait to try it!

      Reply
      • Shannon Leparski

        July 09, 2019 at 12:14 pm

        Thanks Alexa! I hope you love it!

        Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube

    SHANNON Leparski

    SHANNON Leparski

    Hi! I'm Shannon, a Certified Hormone Specialist and plant based blogger living in Chicago. I help women heal their bodies bodies from the inside out and balance their hormones naturally through a plant based diet and lifestyle. Let me guide you through it, so you can glow from within and feel the best you've ever felt!

    MY NEW COOKBOOK!

    Fertility Prep eBook!

    Fertility Prep eBook!

    The Happy Hormone Tracker

    The Happy Hormone Tracker

    My Book >> The Happy Hormone Guide!

    A look inside The Happy Hormone Guide. The first ever plant-based vegan book for balancing hormones, increasing energy and reducing PMS symptoms. With recipes and lifestyle tips for each phase of your menstrual cycle. #cyclesycning

    BECOME A PRACTITIONER

    HOW TO DETOX FROM BIRTH CONTROL

    HOW TO DETOX FROM BIRTH CONTROL

    NATURAL BIRTH CONTROL

    NATURAL BIRTH CONTROL

    Want to know the best foods to eat for each phase of your menstrual cycle?

    sign up to start eating in sync with your cycle!

    Footer

    shannon.leparski

    Wellness, Motherhood, Holistic Nutrition, Gut Health
    • Root Cause Practitioner
    • Author of The Happy Hormone Guide
    💌 shannon@theglowingfridge.com

    SHANNON // Beauty / Motherhood / Wellness
    & my hair needed SERIOUS HELP. It was super oily & my hair needed SERIOUS HELP.

It was super oily and greasy with buildup from past products. I was washing daily… and just unhappy with the dullness and lack of volume. That has since changed!

Aside from getting transformed hair, this opportunity allows motivated women to have another income source. It allows mamas to have the best of both worlds - their own income while raising their babies (if you’re in that phase of life). It provides social media training, so much guidance and support (you’re never doing it alone), earned confidence and most importantly, community. Some of my best friends are here now because we talk daily and know everything about each other’s lives! Surrounding yourself with like-minded successful women can turn your life around. I’m not kidding. You are who you surround yourself with. It’s more than just shampoo. 

All it takes is deciding YES and stepping out of your comfort zone.  Don’t let life pass you by. Stop wondering and start taking action! 🥂 

If you’re ready, DM me BIZ and let’s chat 💞

#wfhm #networkmarketing #sahm
    the answer is no. but will I try again tomorrow? the answer is no. 

but will I try again tomorrow? probably, yes.

#momlife
    How I make my Dandy Blend Latte. Why I stopped dri How I make my Dandy Blend Latte. Why I stopped drinking King Coffee. More about my gallbladder flush coming up on the new moon 🌑
    20 THINGS I’VE LEARNED: 1. You can do hard thin 20 THINGS I’VE LEARNED:

1. You can do hard things. 
2. Stay consistent. 
3. Don’t give up.
4. Stay consistent. Again.
5. People will quit, don’t take it personally.
6. TV is a time suck (I haven’t watched TV since I started 🙃)
7. This business isn’t for everyone (only the hustlers).
8. Girls are desperate for community and support.
9. Moms especially need support like this.
10. Making your own money is security.
11. Making your own money is powerful.
12. The trips are life changing.
13. You can multitask.
14. Your friends probably won’t support you. That’s okay.
15. You have to be a little bit delusional with your vision and belief. 
16. Go for it. Dream big.
17. Stay consistent.
18. Ask for help from your mentor.
19. Do the uncomfortable things. Keep doing them.
20. Remember why you started 🙏🏼

#monatanniversary
    Can you even?!! When I saw these my heart skipped Can you even?!! When I saw these my heart skipped a beat. How grateful I am to have beautiful photos with my little shadow. My little bestie.

This is your sign to do the mother-daughter photoshoot 🥰🥰🥰🥰 thank you to @sarahiltonphotography for capturing such sweet moments that I will cherish forever. Sara did the photos for my book as well, The Happy Hormone Guide!!! She does branding and headshots in the northwest suburbs of Chicago - she’s the best!!

#motherdaughter
    what healing looks like 🌼🩷 I starts out my what healing looks like 🌼🩷

I starts out my morning with a bunch of supplements to eliminate parasites and bacteria and repair my gut while supporting my liver and gallbladder. Next I make a protein smoothie with vanilla whey protein powder and a custom supplement to support my deficiencies. And lastly my creamy dandy blend latte because I’m not drinking coffee right now.

This is what works for me right now! I also have gf toast usually from @awgbakery. I’ve had to eliminate so many things but it’s all for good reason, to reduce all the inflammation. I’m working with @lifelabwellnessco if you would like your own custom plan and testing 🙏🏼 should I share more videos like this?

#guthealingjourney #parasitecleanse

    Shannon is a health enthusiast and plant based nutrition advocate, living in Chicago. She studied Health and Fitness at Purdue University and loves everything about the plant based vegan lifestyle, especially creating colorful, nourishing, happy hormone recipes in her kitchen. Read More…

    • Facebook
    • Instagram
    • Pinterest
    • Snapchat
    • Twitter
    • YouTube

    MENSTRUAL PHASE RECIPES

    Vegan Tortilla Mushroom and “Mozzarella Cream” Pizza

    Banana Breakfast Cookies (Vegan & Gluten Free)

    Vegan Crockpot Lentil Soup

    Simple Cucumber Salad (Vegan)

    Copyright © 2026 The Glowing Fridge on the Foodie Pro Theme