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    Luscious Peach Parfait Smoothie

    May 2, 2014 • Breakfast, Snacks

    Jump to Recipe·Print Recipe

    Good morning and cheers to the weekend! I don’t know where this week went. Or where April went! Time has been flying by lately and I have summer on my mind, which hopefully will arrive before we know it. My brother has been on my mind too, he is graduating college in a couple weeks. I feel like I haven’t seen him in ages, I miss him dearly! Having him back here permanently will certainly make for a fun summer. In preparation for summer, I have the perfect spring breakfast recipe for you! I added a special ingredient and if you checked out instagram yesterday you might have seen my little hint! Skinny & Co. Coconut Oil! Well, its no secret at all, really. I have seen this one all over and I needed to get my hands on it!

    Luscious Peach Parfait Smoothie - Raw & Vegan - from theglowingfridge.com

     

    Here’s the skinny on Skinny & Co. Coconut Oil: this stuff is the best coconut oil available! It’s the only kind that is 100% raw in the entire world. This oil is never extracted using heat which makes it a cold-pressed superfood. Let me tell you it smells amaaazing. I have tried many coconut oils but this one is unique because of the luscious, coconutty, buttery sweet smell. Not only is it 100% raw, it’s pure virgin coconut oil, pesticide-free, wild harvested, vegan, gluten-free, and has a pH of 7.3-7.8. Coconut oil is the only kind of healthy oil recommended for vegans and raw foodies! Start slowly adding this into your diet to prevent hair damage, moisturize your skin from the inside out, kill off bacteria and/or infections due to the Lauric Acid, aid in weight loss and much more. Add it to smoothies, baking recipes or as an oil replacement in your cooking. I even tried it as a deep conditioning hair mask! The uses are endless. The newest craze is oil pulling, would you guys be interested in a post about this? Leave me a comment if you are! Have you tried this coconut oil before? I would love to hear from you.

     

    Luscious Peach Parfait Smoothie - Raw & Vegan - from theglowingfridge.com Luscious Peach Parfait Smoothie - Raw & Vegan - from theglowingfridge.com Luscious Peach Parfait Smoothie - Raw & Vegan - from theglowingfridge.com Luscious Pink Parfait Smoothie - Raw & Vegan - from theglowingfridge.com                

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    Luscious Peach Parfait Smoothie

    • Prep Time: 10
    • Cook Time: 2
    • Total Time: 12
    • Yield: 1 1x
    Print Recipe
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    Description

    Vegan and Raw


    Ingredients

    Scale
    • 6–8 fresh strawberries
    • 1 small chunk of a red beet
    • 1 banana
    • 2 tbsp. raw virgin coconut oil
    • 1/2 cup unsweetened vanilla almond milk
    • Handful of ice cubes (around 8 cubes)
    • 1 6oz. container of soy yogurt (I used Vanilla)
    • 1/3 cup oats
    • 1 peach – cut into slices

    Instructions

    1. Add strawberries, beet, banana, almond milk, coconut oil and ice to blender
    2. Blend until smooth.
    3. Grab a large mason jar or large cup and add whole container of yogurt.
    4. Add oats on top, then add the peach slices.
    5. Slowly pour in smoothie mixture.
    6. I added some extra oats on top

    Notes

    • I used plain oats for this recipe but feel free to replace with oatmeal, granola or overnight oats for extra sweetness. Also, you can use any yogurt of your choice! Coconut and almond yogurt are delicious.

    Nutrition

    • Serving Size: 1

    Did you make this recipe?

    Tag @theglowingfridge on Instagram and hashtag it #theglowingfridge

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    Reader Interactions

    Comments

    1. Catherine

      May 02, 2014 at 8:22 pm

      The jar for the coconut oil is so cool! I want to get it just because it looks awesome haha. I’ve never thought of adding beet to my parfaits but now I’m inspired 🙂

      Reply
      • Shannon Leparski

        May 02, 2014 at 11:28 pm

        Hi Catherine! Yes you have to try this stuff! It definitely is the coolest looking jar of coconut oil around 😉 thanks so much. I will have to check out your website/blog!

        Reply

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    Hi! I'm Shannon, a Certified Hormone Specialist and plant based blogger living in Chicago. I help women heal their bodies bodies from the inside out and balance their hormones naturally through a plant based diet and lifestyle. Let me guide you through it, so you can glow from within and feel the best you've ever felt!

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    HANDLE NAME CHANGE!! I’ve been wanting to do th HANDLE NAME CHANGE!!

I’ve been wanting to do this for a while as a fresh start with all the changes to my “brand” in the last year. It feels right to just use my name 😀 (fun fact: I haven’t taken my hubbys last name yet because of business paperwork that I’m too lazy to figure out 😅 name changes are complicated) 

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When my blood sugar is on a nasty rollercoaster, I’m not the best mama that I know I should be for my girl. I’m more irritable and short. So I prioritize protein, healthy fats and carbs at each meal. This helps me feel balanced and provides energy to play and chase after her all day! I need all the fuel I can get.

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But when I do I feel better, duh! And more confident. More productive. Happier in general. Of course I have super lazy days but I try to get myself together because I’m more likely to leave the house, you know mamas? I hate when people ask “why do you get ready if you’re home all day”.. 

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    Shannon is a health enthusiast and plant based nutrition advocate, living in Chicago. She studied Health and Fitness at Purdue University and loves everything about the plant based vegan lifestyle, especially creating colorful, nourishing, happy hormone recipes in her kitchen. Read More…

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