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    Maple Pumpkin Spiced Overnight Oats

    Oct 17, 2014 • Breakfast, Festive/Holidays, Luteal Phase

    Jump to Recipe·Print Recipe

    Vegan + GF No-Cook Maple Pumpkin Spiced Overnight Oats in a jar with added superfood chia seeds and maca powder for an extra boost. A healthy, picture-worthy, delicious and fall-inspired on-the-go breakfast! From The Glowing Fridge.

    If you read my post on Wednesday, you will know that I felt like my recipe should have involved pumpkin or something fall-ish, so it got me thinking. What is something easy, delicious, requires no cooking and is nutritious??

    Overnight Oats! Always. 

    This combination is AMAZing. Overnight oats are already special on their own. They are versatile and can be transformed into any flavor combination of your choice. PB&J, Berry Peachy, PB & Chocolate, and now Maple Pumpkin Spiced Overnight Oats. Eating oats for breakfast will give you the strength to power through your day, help stabilize blood sugar levels, fill you up with high quality whole food fiber and provide balanced plant protein. Pumpkin is impressively nutritious too! It provides vitamin A for healthy vision, carotenoids for beautiful skin, beta-carotene for antioxidants, vitamin C and fiber!

    When you combine oats, rich maple syrup, sweet pur?ed pumpkin and warming spices… your breakfast climbs to another level. 

    I mean, who wouldn’t be jealous if you walked into the office with this jar of layered goodness?!

    It’s totally picture-worthy, and basically the definition of fall, in a jar. PLUS I always sneak in super foods when I can to amp up the nutritional profile even more. Overnight Oats are perfect for sneaking in super foods. So this recipe includes plenty of chia seeds and maca powder – optional but recommended for extra energy, minerals, omegas and even hormone balancing properties. It’s an easy on-the-go breakfast for super humans. Yep, we are all super humans… aren’t we?! Ha. Trying to get a zillion things done in one day, exercise and eat healthy? I think that counts for super human status 🙂

    This recipe makes the perfect amount for 2 servings. Share or save for the next day! Marty actually loves overnight oats. He calls them funny names every time because he can never remember what the heck they are called… hehe. These will turn anyone into an overnight oats lover!

    Vegan + GF No-Cook Maple Pumpkin Spiced Overnight Oats in a jar with added superfood chia seeds and maca powder for an extra boost. A healthy, picture-worthy, delicious and fall-inspired on-the-go breakfast! From The Glowing Fridge.

    Vegan + GF No-Cook Maple Pumpkin Spiced Overnight Oats in a jar with added superfood chia seeds and maca powder for an extra boost. A healthy, picture-worthy, delicious and fall-inspired on-the-go breakfast! From The Glowing Fridge.

    Print
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    Maple Pumpkin Spiced Overnight Oats

    • Prep Time: 5
    • Total Time: 5 minutes
    Print Recipe
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    Ingredients

    Scale

    Maple Oat Layer

    • 1 cup rolled gluten-free oats
    • 1 1/2 cups almond milk
    • 2 tablespoons pure maple syrup
    • 2 tablespoons chia seeds
    • 2 teaspoons maca powder (optional)
    • 2 teaspoons vanilla extract
    • 1 teaspoon cinnamon
    • 1/4 teaspoon ground nutmeg

    Pumpkin Spiced Layer

    • 1 cup pumpkin purée
    • 2–3 tablespoons pure maple syrup
    • 1 teaspoon cinnamon
    • 1/4 teaspoon nutmeg

    Instructions

    1. Combine all ingredients for the Maple Oat Layer in a bowl and mix well. Cover and place in the refrigerator overnight (about 7-8 hours).
    2. In a separate bowl, combine all ingredients for the Pumpkin Spiced Layer and mix well. Can be refrigerated overnight or made in the morning.
    3. Layer your oats, then pumpkin, then oats and pumpkin again into 2 mason jars.
    4. I added chopped honey crisp apples and pecans on top.
    5. Enjoy!


    Nutrition

    • Serving Size: 2

    Did you make this recipe?

    Tag @theglowingfridge on Instagram and hashtag it #theglowingfridge

    Recipe Card powered byTasty Recipes

     What are your weekend plans? It is Fri-Yay after all! Looks like I will be working most of the weekend on my guide, sometime I will have a life again! I wanted to share with you a virtual wellness series I registered for that maybe some of you would be interested in. I’m not sure how long registration is open for but you can sign up here. It’s called the ‘Nurture Your Health Forum’ with some plant based experts and well-known speakers like Dr. Caldwell Esselstyn, Dr. John McDougall, Dr. T. Colin Campbell, Dr. Michael Greger and more. Even if you can’t listen in at the scheduled time, they will have each interview available to listen to afterward. They will discuss nutritional information, practical tips and yummy ideas. I’m always down to listen to those plant based experts – they are the ones who turned me vegan after all!

    I hope you have a relaxing weekend, loves 🙂 

     

    You Might Like These too:

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    • Banana Chocolate Overnight OatsBanana Chocolate Overnight Oats
    • Superfood Oats: Made Three WaysSuperfood Oats: Made Three Ways
    • Peanut Butter Chia Overnight OatsPeanut Butter Chia Overnight Oats
    • apple pie chia seed puddingApple Pie Chia Seed Pudding
    « Chunky Monkey Chocolate Pudding
    Apple Carrot Muffins »

    Reader Interactions

    Comments

    1. Megan

      June 27, 2021 at 6:58 pm

      Can I make servings for my breakfast for the week? Or will it not keep in the fridge?

      Reply
    2. Cecilia

      February 25, 2015 at 8:35 am

      I made to beautiful (and YUMMY!) jars of this for the next two mornings and I am so excited. The flavor is a perfect fall and winter blend of goodness. Thank you for the amazing recipe Shannon.

      Follow my progress in my 60-day Vegan challenge:
      https://exploretheballet.wordpress.com/2015/02/20/my-60-day-vegan-challenge/

      Reply
    3. Lori

      October 29, 2014 at 7:18 am

      what is GF oats

      Reply
      • Leslie

        October 29, 2014 at 7:52 am

        GF is Gluten Free

        Reply
        • Shannon Leparski

          October 29, 2014 at 7:57 am

          Thank you Leslie! 🙂

          Reply
      • Shannon Leparski

        October 29, 2014 at 7:56 am

        Hi Lori! Yes, it’s gluten free. I will change that in the recipe and spell it out so there’s no confusion!

        Reply
        • Bob

          September 11, 2015 at 7:27 am

          All oats are gluten free. Why even specify? That’s like saying cholesterol free celery.

          Reply
          • Shannon Leparski

            September 11, 2015 at 7:55 am

            Yes, oats are naturally gluten free but most get contaminated in the manufacturing process and unless it says gluten free on the packaging… they’re most likely not gluten free.

            Reply
    4. Kate Farrell

      October 27, 2014 at 9:33 pm

      Looks yummy!

      Reply
      • Shannon Leparski

        October 29, 2014 at 8:00 am

        Thank you Kate – this recipe definitely is one of my favorites! You can’t go wrong with the best fall flavors in one yummy jar 🙂

        Reply
    5. Natalie @ Feasting on Fruit

      October 17, 2014 at 9:36 pm

      OMG I love this!!!

      Reply
    6. Michele @ Two Raspberries

      October 17, 2014 at 12:24 pm

      Beautiful! This looks like it should be in my belly now! Yummm 😉 have a great weekend Shannon!

      Reply

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    Shannon is a health enthusiast and plant based nutrition advocate, living in Chicago. She studied Health and Fitness at Purdue University and loves everything about the plant based vegan lifestyle, especially creating colorful, nourishing, happy hormone recipes in her kitchen. Read More…

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