Ingredients
Scale
Maple Oat Layer
- 1 cup rolled gluten-free oats
- 1 1/2 cups almond milk
- 2 tablespoons pure maple syrup
- 2 tablespoons chia seeds
- 2 teaspoons maca powder (optional)
- 2 teaspoons vanilla extract
- 1 teaspoon cinnamon
- 1/4 teaspoon ground nutmeg
Pumpkin Spiced Layer
- 1 cup pumpkin purée
- 2–3 tablespoons pure maple syrup
- 1 teaspoon cinnamon
- 1/4 teaspoon nutmeg
Instructions
- Combine all ingredients for the Maple Oat Layer in a bowl and mix well. Cover and place in the refrigerator overnight (about 7-8 hours).
- In a separate bowl, combine all ingredients for the Pumpkin Spiced Layer and mix well. Can be refrigerated overnight or made in the morning.
- Layer your oats, then pumpkin, then oats and pumpkin again into 2 mason jars.
- I added chopped honey crisp apples and pecans on top.
- Enjoy!
Nutrition
- Serving Size: 2
