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Maple Pumpkin Spiced Overnight Oats

  • Prep Time: 5
  • Total Time: 5 minutes



Maple Oat Layer

  • 1 cup rolled gluten-free oats
  • 1 1/2 cups almond milk
  • 2 tablespoons pure maple syrup
  • 2 tablespoons chia seeds
  • 2 teaspoons maca powder (optional)
  • 2 teaspoons vanilla extract
  • 1 teaspoon cinnamon
  • 1/4 teaspoon ground nutmeg

Pumpkin Spiced Layer

  • 1 cup pumpkin purée
  • 23 tablespoons pure maple syrup
  • 1 teaspoon cinnamon
  • 1/4 teaspoon nutmeg


  1. Combine all ingredients for the Maple Oat Layer in a bowl and mix well. Cover and place in the refrigerator overnight (about 7-8 hours).
  2. In a separate bowl, combine all ingredients for the Pumpkin Spiced Layer and mix well. Can be refrigerated overnight or made in the morning.
  3. Layer your oats, then pumpkin, then oats and pumpkin again into 2 mason jars.
  4. I added chopped honey crisp apples and pecans on top.
  5. Enjoy!


  • Serving Size: 2
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