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    Patriotic Popsicles

    Jul 2, 2014 • Festive/Holidays, Sweets

    Jump to Recipe·Print Recipe

    Patriotic Popsicles - Healthy 3-ingredient Frozen Treat! - from TheGlowingFridge

     

    Hi lovelies! I am SO excited for this 4th of July weekend!! What are your plans?! Fireworks, friends, family and fun in the sun?! That’s what I’ll be doing. We are taking Thursday off to have a beach day at North Ave. beach with friends and then we are heading up to our family lake house in Wisconsin on Friday morning, for the rest of the weekend. My brother has his graduation party up there on Saturday too! I plan to whip up a few of my favorite Salads! Maybe even some Burgers! No “What I Ate Wednesday” today because I am feeling very summery and festive, so why not share some healthy Patriotic Popsicles?! Did I mention they only have 3 ingredients?! 

    Similar to those red white and blue sugary rocket popsicles that I remember when I was little, but a healthy, whole foods version! These popsicles are free of added sugars/colorings or anything weird 😉 They are creamy and taste like smoothie-yogurt-ice cream-popsicles. YUM! The coconut milk is the trick and adds that creamy taste. I highly recommend coconut milk over almond milk for this recipe. Canned or carton is fine. The blue layer didn’t turn out as blue as I had hoped (it looks more purple than blue!) but it’s all natural so I knew you wouldn’t mind 😉

     

    I picked up some cute red, white & blue clothes/accessories for this weekends festivities too. 

    Currently Loving:  ♥  Crop Tops and Fringe  ♥

     

    4th of July outfit

     

    I hope you have an uh-mazing weekend!!  Happy 4th of July friends!

     

    Patriotic Popsicles - Healthy 3-ingredient Frozen Treat! - from TheGlowingFridge

     

    Patriotic Popsicles - Healthy 3-ingredient Frozen Treat! - from TheGlowingFridge

     

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    Patriotic Popsicles

    • Yield: 6 1x
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    Description

    Healthy alternative to store-bought popsicles


    Ingredients

    Scale
    • 1 cup fresh raspberries
    • 1/2 cup coconut milk
    • 1 cup coconut milk
    • 1/2 cup fresh blueberries
    • 1/2 cup coconut milk

    Instructions

    1. In a blender, blend raspberries with coconut milk until smooth. Pour into popsicle molds, evenly dispersing mixture. Or do it unevenly for a fun mix! Place popsicle stick in too depending on the type of popsicle sticks you have. (Mine were too short, I added them in the next layer) Freeze for about 1 – 1.5 hours.
    2. After first layer is frozen, pour the 1 cup coconut milk over the frozen raspberry mixture, evenly dispersing and add the popsicle sticks if you haven’t done so already. Freeze for another 1 – 1.5 hours.
    3. Blend blueberries with coconut milk until smooth. Pour this mixture over the frozen 2nd layer and freeze for another 1 – 1.5 hours.
    4. To get popsicles out of molds, hold under warm water for 30 seconds and they should slide out.
    5. Enjoy!

    Did you make this recipe?

    Tag @theglowingfridge on Instagram and hashtag it #theglowingfridge

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    Reader Interactions

    Comments

    1. Deborah Davis

      July 04, 2014 at 9:02 pm

      Hi Shannon,
      What better way to celebrate July 4th than with homemade, healthy, patriotic popsicles!Thank you so much for sharing this healthy and delicious recipe on the Healthy, Happy, Green & Natural Blog Hop! What a delightful way to cool off too!

      Reply

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    SHANNON Leparski

    SHANNON Leparski

    Hi! I'm Shannon, a Certified Hormone Specialist and plant based blogger living in Chicago. I help women heal their bodies bodies from the inside out and balance their hormones naturally through a plant based diet and lifestyle. Let me guide you through it, so you can glow from within and feel the best you've ever felt!

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    shannon.leparski

    Wellness, Motherhood, Holistic Nutrition, Gut Health
    • Root Cause Practitioner
    • Author of The Happy Hormone Guide
    💌 shannon@theglowingfridge.com

    SHANNON LEPARSKI / IHP
    yes, being a mama will always be my #1 priority bu yes, being a mama will always be my #1 priority but in that I’ve sort of lost myself.

It’s my own doing too so don’t feel bad for me 😂 because it truly never felt right to leave my girl. We are very attached. Am I crazy? Yes, probably. But I’m okay with that. I realized my baby will be FINE if I go get a professional haircut or a pampering pedicure. Idk what changed but I think it’s the fact that I’m noticing more wrinkles and my hair could use a transformation. It’s greasy, heavy and lacking life. So I’m getting a haircut this week 💇‍♀️ I’m changing to a customized hair care system AND I’m scheduling a hydra facial because my skin desperately needs hydration. My skin, hair and nervous system need some serious self care haha.

Mamas, it may not feel right just yet to prioritize you but the time will come. Just follow your intuition 🖤🖤🖤 you deserve it.

#hairlove #selfcare #mamablogger #momlife
    bottomless king coffee please 🖤 #tiredmama wh bottomless king coffee please 🖤 #tiredmama 

what are you guys up to today?! I’m installing our new shower filter that I can’t wait to share about, running errands, cleaning, thinking about dinner, the usual Sunday things 💗💗💗
    HANDLE NAME CHANGE!! I’ve been wanting to do th HANDLE NAME CHANGE!!

I’ve been wanting to do this for a while as a fresh start with all the changes to my “brand” in the last year. It feels right to just use my name 😀 (fun fact: I haven’t taken my hubbys last name yet because of business paperwork that I’m too lazy to figure out 😅 name changes are complicated) 

@theglowingfridge started out of my love for the plant based lifestyle but so much has changed in the last 9 years and I’ve been itching to update. Nothing else will change and my blog will still remain as is, if you still use my recipes and such. Love you all and thank you for supporting me through all these changes 🤍🤍🤍

#namechange #handlechange #branding
    what I eat for gut health, happy hormones, healthy what I eat for gut health, happy hormones, healthy skin & hair, and to be a patient mama 🖤

When my blood sugar is on a nasty rollercoaster, I’m not the best mama that I know I should be for my girl. I’m more irritable and short. So I prioritize protein, healthy fats and carbs at each meal. This helps me feel balanced and provides energy to play and chase after her all day! I need all the fuel I can get.

- breakfast tacos with pastured eggs
- collagen king coffee ☁️ 
- leftover homemade chicken fried rice 
- swedish meatballs & gf pasta & green beans
- my homemade tahini maple cookies (I have a reel with the recipe!!) but I’m truly addicted 🍪 
- always sipping on @gerolsteiner_usa 💧

#whatieatinaday #happyhormones #hormonebalance #bloodsugarbalance #guthealth #hairhealth
    I don’t get ready everyday… But when I do I f I don’t get ready everyday…

But when I do I feel better, duh! And more confident. More productive. Happier in general. Of course I have super lazy days but I try to get myself together because I’m more likely to leave the house, you know mamas? I hate when people ask “why do you get ready if you’re home all day”.. 

I’m sharing different content like this because I feel like it and don’t want to be stuck in a box 😀

#grwm #sahm #selfcare
    I mean if you drink it everyday… It should be o I mean if you drink it everyday…

It should be organic, mold-free, tested for mycotoxins and taste delicious, etc. King coffee goes a step further with a therapeutic dose of reishi spores, the most powerful and potent part of reishi mushroom! Most other companies use the lucidum part of reishi, in case you’re wondering 👑

Want more info? DM me “king” and I’ll send you the deets 🤍🤍🤍

#kingcoffee #reishicoffee #reishi #healthycoffee #organic

    Shannon is a health enthusiast and plant based nutrition advocate, living in Chicago. She studied Health and Fitness at Purdue University and loves everything about the plant based vegan lifestyle, especially creating colorful, nourishing, happy hormone recipes in her kitchen. Read More…

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