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    Patriotic Popsicles

    Jul 2, 2014 • Festive/Holidays, Sweets

    Jump to Recipe·Print Recipe

    Patriotic Popsicles - Healthy 3-ingredient Frozen Treat! - from TheGlowingFridge

     

    Hi lovelies! I am SO excited for this 4th of July weekend!! What are your plans?! Fireworks, friends, family and fun in the sun?! That’s what I’ll be doing. We are taking Thursday off to have a beach day at North Ave. beach with friends and then we are heading up to our family lake house in Wisconsin on Friday morning, for the rest of the weekend. My brother has his graduation party up there on Saturday too! I plan to whip up a few of my favorite Salads! Maybe even some Burgers! No “What I Ate Wednesday” today because I am feeling very summery and festive, so why not share some healthy Patriotic Popsicles?! Did I mention they only have 3 ingredients?! 

    Similar to those red white and blue sugary rocket popsicles that I remember when I was little, but a healthy, whole foods version! These popsicles are free of added sugars/colorings or anything weird 😉 They are creamy and taste like smoothie-yogurt-ice cream-popsicles. YUM! The coconut milk is the trick and adds that creamy taste. I highly recommend coconut milk over almond milk for this recipe. Canned or carton is fine. The blue layer didn’t turn out as blue as I had hoped (it looks more purple than blue!) but it’s all natural so I knew you wouldn’t mind 😉

     

    I picked up some cute red, white & blue clothes/accessories for this weekends festivities too. 

    Currently Loving:  ♥  Crop Tops and Fringe  ♥

     

    4th of July outfit

     

    I hope you have an uh-mazing weekend!!  Happy 4th of July friends!

     

    Patriotic Popsicles - Healthy 3-ingredient Frozen Treat! - from TheGlowingFridge

     

    Patriotic Popsicles - Healthy 3-ingredient Frozen Treat! - from TheGlowingFridge

     

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    Patriotic Popsicles

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    Description

    Healthy alternative to store-bought popsicles


    Ingredients

    Scale
    • 1 cup fresh raspberries
    • 1/2 cup coconut milk
    • 1 cup coconut milk
    • 1/2 cup fresh blueberries
    • 1/2 cup coconut milk

    Instructions

    1. In a blender, blend raspberries with coconut milk until smooth. Pour into popsicle molds, evenly dispersing mixture. Or do it unevenly for a fun mix! Place popsicle stick in too depending on the type of popsicle sticks you have. (Mine were too short, I added them in the next layer) Freeze for about 1 – 1.5 hours.
    2. After first layer is frozen, pour the 1 cup coconut milk over the frozen raspberry mixture, evenly dispersing and add the popsicle sticks if you haven’t done so already. Freeze for another 1 – 1.5 hours.
    3. Blend blueberries with coconut milk until smooth. Pour this mixture over the frozen 2nd layer and freeze for another 1 – 1.5 hours.
    4. To get popsicles out of molds, hold under warm water for 30 seconds and they should slide out.
    5. Enjoy!

    Did you make this recipe?

    Tag @theglowingfridge on Instagram and hashtag it #theglowingfridge

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    Reader Interactions

    Comments

    1. Deborah Davis

      July 04, 2014 at 9:02 pm

      Hi Shannon,
      What better way to celebrate July 4th than with homemade, healthy, patriotic popsicles!Thank you so much for sharing this healthy and delicious recipe on the Healthy, Happy, Green & Natural Blog Hop! What a delightful way to cool off too!

      Reply

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    SHANNON Leparski

    SHANNON Leparski

    Hi! I'm Shannon, a Certified Hormone Specialist and plant based blogger living in Chicago. I help women heal their bodies bodies from the inside out and balance their hormones naturally through a plant based diet and lifestyle. Let me guide you through it, so you can glow from within and feel the best you've ever felt!

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    shannon.leparski

    Wellness, Motherhood, Holistic Nutrition, Gut Health
    • Root Cause Practitioner
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    💌 shannon@theglowingfridge.com

    SHANNON // Beauty / Motherhood / Wellness
    & my hair needed SERIOUS HELP. It was super oily & my hair needed SERIOUS HELP.

It was super oily and greasy with buildup from past products. I was washing daily… and just unhappy with the dullness and lack of volume. That has since changed!

Aside from getting transformed hair, this opportunity allows motivated women to have another income source. It allows mamas to have the best of both worlds - their own income while raising their babies (if you’re in that phase of life). It provides social media training, so much guidance and support (you’re never doing it alone), earned confidence and most importantly, community. Some of my best friends are here now because we talk daily and know everything about each other’s lives! Surrounding yourself with like-minded successful women can turn your life around. I’m not kidding. You are who you surround yourself with. It’s more than just shampoo. 

All it takes is deciding YES and stepping out of your comfort zone.  Don’t let life pass you by. Stop wondering and start taking action! 🥂 

If you’re ready, DM me BIZ and let’s chat 💞

#wfhm #networkmarketing #sahm
    the answer is no. but will I try again tomorrow? the answer is no. 

but will I try again tomorrow? probably, yes.

#momlife
    How I make my Dandy Blend Latte. Why I stopped dri How I make my Dandy Blend Latte. Why I stopped drinking King Coffee. More about my gallbladder flush coming up on the new moon 🌑
    20 THINGS I’VE LEARNED: 1. You can do hard thin 20 THINGS I’VE LEARNED:

1. You can do hard things. 
2. Stay consistent. 
3. Don’t give up.
4. Stay consistent. Again.
5. People will quit, don’t take it personally.
6. TV is a time suck (I haven’t watched TV since I started 🙃)
7. This business isn’t for everyone (only the hustlers).
8. Girls are desperate for community and support.
9. Moms especially need support like this.
10. Making your own money is security.
11. Making your own money is powerful.
12. The trips are life changing.
13. You can multitask.
14. Your friends probably won’t support you. That’s okay.
15. You have to be a little bit delusional with your vision and belief. 
16. Go for it. Dream big.
17. Stay consistent.
18. Ask for help from your mentor.
19. Do the uncomfortable things. Keep doing them.
20. Remember why you started 🙏🏼

#monatanniversary
    Can you even?!! When I saw these my heart skipped Can you even?!! When I saw these my heart skipped a beat. How grateful I am to have beautiful photos with my little shadow. My little bestie.

This is your sign to do the mother-daughter photoshoot 🥰🥰🥰🥰 thank you to @sarahiltonphotography for capturing such sweet moments that I will cherish forever. Sara did the photos for my book as well, The Happy Hormone Guide!!! She does branding and headshots in the northwest suburbs of Chicago - she’s the best!!

#motherdaughter
    what healing looks like 🌼🩷 I starts out my what healing looks like 🌼🩷

I starts out my morning with a bunch of supplements to eliminate parasites and bacteria and repair my gut while supporting my liver and gallbladder. Next I make a protein smoothie with vanilla whey protein powder and a custom supplement to support my deficiencies. And lastly my creamy dandy blend latte because I’m not drinking coffee right now.

This is what works for me right now! I also have gf toast usually from @awgbakery. I’ve had to eliminate so many things but it’s all for good reason, to reduce all the inflammation. I’m working with @lifelabwellnessco if you would like your own custom plan and testing 🙏🏼 should I share more videos like this?

#guthealingjourney #parasitecleanse

    Shannon is a health enthusiast and plant based nutrition advocate, living in Chicago. She studied Health and Fitness at Purdue University and loves everything about the plant based vegan lifestyle, especially creating colorful, nourishing, happy hormone recipes in her kitchen. Read More…

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