• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
The Glowing Fridge
  • Home
  • Recipes
    • Cycle Phase Recipes
      • Menstrual Phase
      • Follicular Phase
      • Ovulatory Phase
      • Luteal Phase
    • Breakfast
    • Smoothies and Juices
    • Drinks
    • Salads
    • Main Dish
    • Glow Bowls
    • Soup
    • Sides
    • Sauces, Dressings and Dips
    • Snacks
    • Sweets
    • Mocktails & Cocktails
  • My Books
    • The Plant-Based Cookbook for Women
    • The Happy Hormone Tracker
    • The Happy Hormone Guide
  • Hormone Health
    • The Happy Hormone Tracker
    • The Happy Hormone Guide
    • Food Chart Download
    • Hormone Blog Posts
    • Cycle Phase Recipes
      • Menstrual Phase
      • Follicular Phase
      • Ovulatory Phase
      • Luteal Phase
  • Lifestyle
    • Beauty
    • Wellness
    • Hormone Health
    • Pregnancy
    • What I Ate
    • Why Vegan?
    • Vegan Starter Guide
    • 5-Day Cleanse
    • The Glow Down
    • Videos
  • KING COFFEE
    • 7-Day KING COFFEE Challenge
    • How to Buy King Coffee/Become a Distributor
    • About Reishi KING Coffee
    • FAQ About KING Coffee + Vegan Reishi Latte
  • Contact
    • Contact Me
    • About
      • About Me
      • My Vegan Story
  • Shop
    • Amazon Store
    • CODES
    • 7-Day KING COFFEE Challenge
    • How to Buy King Coffee
menu icon
go to homepage
search icon
Homepage link
  • Home
  • Recipes
  • How to Buy King Coffee
  • Menstrual Phase Recipes
  • Follicular Phase Recipes
  • Ovulatory Phase Recipes
  • Luteal Phase Recipes
  • My Books
  • Wellness & Lifestyle
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×

    Home » Breakfast » Pumpkin Pie Yogurt Bowl

    Pumpkin Pie Yogurt Bowl

    Nov 6, 2016 • Breakfast, Festive/Holidays, Luteal Phase

    Jump to Recipe·Print Recipe
    Pumpkin Pie Yogurt Bowl. Vegan, Gluten Free. Healthy and crazy good recipe to switch up your morning breakfast. With the BEST toppings. #pumpkineverything #vegan #pumpkin #pie

    Happy Sunday!

    I’m currently sitting on my couch with a white pumpkin candle burning and a hot matcha latte next to me. I don’t normally post on Sundays but I had to check in and give you a few updates cuz it’s been almost a week since my last post! Eek.

    If you follow along on insta stories or snapchat (@glowingfridge) then you may have seen the updates I’ve made to the blog and also the new project I’m working on – a new 7-Day Plant Based Meal Plan eBook! It’s finally in the works and I couldn’t be more excited because the response has been amazing so far.

    As far as the updates to the blog, I added more categories and made older posts a little easier to find. It took me a while to figure out (hence the no posts this week) but I feel much better about it and I hope you can take a peek around! Clicking on the Recipes tab will bring you to a visual grid page with 8 of the most recent recipes for each category as well as a link to view all recipes in each one category. Same goes for the Lifestyle tab where I also added a category for The Glow Down (faq posts) and a Wellness category. I love how the visual grid looks and hope you guys find it helpful 🙂 everything is much easier to find now – let me know what you think!

    On a more fun and less boring note, I’ll be traveling towards the end of this week to Florida with Terry, so keep up with us on snap and insta – I’m sure I’ll be writing to you from the plane! The last time I went on vacay was about this time last year to Cali (see part one & part two) and I’m SO looking forward to this, especially because it’s my first vacay ever with Terry! I may have bought a new bikini... I couldn’t help it!!

    Okay, now we can get into this pumpkin bowl of heaven.

    Pumpkin Pie Yogurt Bowl. Vegan, Gluten Free. Healthy and crazy good recipe to switch up your morning breakfast. With the BEST toppings. #pumpkineverything #vegan #pumpkin #pie

    I’m not over pumpkins yet, are you? I sure hope not because you NEED to try this. Think of it as your skinny pumpkin pie breakfast bowl with ALL the good things. While you can use any kind of yogurt, I recommend the dairy-free almond milk yogurt from Kite Hill. It’s my absolute fave. I don’t normally buy vegan yogurt unless it’s on sale but sometimes I miss it, so it’s the best dairy-free and soy-free option, trust me!

    All you do is mix together plain (or vanilla) yogurt with pumpkin puree, cinnamon, ginger, a little maple syrup, a sprinkle of chia seeds, coconut flakes and crushed walnuts/pecans, plus a handful of your fave granola.

    OMG. Heaven.

    I figure we have until the end of this month to really embrace the pumpkin phase before it’s over, ya know? LIVE IT UP.

    And go whip this together 🙂

    Pumpkin Pie Yogurt Bowl. Vegan, Gluten Free. Healthy and crazy good recipe to switch up your morning breakfast. With the BEST toppings. #pumpkineverything #vegan #pumpkin #pie

    I’m off to the gym for a quick leg workout – hope you’re having an amazing weekend!

    I’ll be back tomorrow with another “Glow Down” post.

    Print
    clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

    Pumpkin Pie Yogurt Bowl

    • Prep Time: 5
    • Total Time: 5
    Print Recipe
    Pin Recipe

    Ingredients

    Scale
    • 1 container plain (or vanilla) dairy-free yogurt, or about 1 cup
    • 3/4 cup pumpkin puree
    • 1/2 tablespoon maple syrup, or to taste
    • 1/4 teaspoon cinnamon (or pumpkin pie spice)
    • 1/4 teaspoon ginger

    Toppings

    • 1 tablespoon chia seeds
    • 1–2 tablespoons crushed walnuts or pecans
    • shredded coconut
    • handful of granola
    • extra cinnamon

    Instructions

    1. Mix all ingredients in a bowl until well combined.
    2. Sprinkle with your favorite toppings.
    3. Enjoy!


    Nutrition

    • Serving Size: 1

    Did you make this recipe?

    Tag @theglowingfridge on Instagram and hashtag it #theglowingfridge

    Recipe Card powered byTasty Recipes

    You Might Like These too:

    • Flourless Pumpkin Protein MuffinsFlourless Pumpkin Protein Muffins
    • Easy Pumpkin Spice MuffinsEasy Pumpkin Spice Muffins
    • Pumpkin and Kale Pasta BakePumpkin and Kale Pasta Bake
    • Vegan Pumpkin BreadVegan Pumpkin Bread
    • Holiday Kale and Cranberry SaladHoliday Kale and Cranberry Salad
    • Veggie Herb Vegan StuffingVeggie Herb Vegan Stuffing
    « Spaghetti Squash Black Bean Bowls
    The Glow Down: Tempeh, Tinder (!!) Protein Bars & Kombucha »

    Reader Interactions

    Comments

    1. Arlene

      November 06, 2016 at 9:03 pm

      I love your new updated Blog! I just went through it. Very easy to navigate, good job Shannon! Enjoy your vacation.

      Arlene

      Reply
      • Shannon Leparski

        November 07, 2016 at 11:52 am

        Thank you Arlene! Happy you find it easy to navigate 🙂

        Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube

    SHANNON Leparski

    SHANNON Leparski

    Hi! I'm Shannon, a Certified Hormone Specialist and plant based blogger living in Chicago. I help women heal their bodies bodies from the inside out and balance their hormones naturally through a plant based diet and lifestyle. Let me guide you through it, so you can glow from within and feel the best you've ever felt!

    MY NEW COOKBOOK!

    Fertility Prep eBook!

    Fertility Prep eBook!

    The Happy Hormone Tracker

    The Happy Hormone Tracker

    My Book >> The Happy Hormone Guide!

    A look inside The Happy Hormone Guide. The first ever plant-based vegan book for balancing hormones, increasing energy and reducing PMS symptoms. With recipes and lifestyle tips for each phase of your menstrual cycle. #cyclesycning

    BECOME A PRACTITIONER

    HOW TO DETOX FROM BIRTH CONTROL

    HOW TO DETOX FROM BIRTH CONTROL

    NATURAL BIRTH CONTROL

    NATURAL BIRTH CONTROL

    Want to know the best foods to eat for each phase of your menstrual cycle?

    sign up to start eating in sync with your cycle!

    Footer

    Shannon is a health enthusiast and plant based nutrition advocate, living in Chicago. She studied Health and Fitness at Purdue University and loves everything about the plant based vegan lifestyle, especially creating colorful, nourishing, happy hormone recipes in her kitchen. Read More…

    • Facebook
    • Instagram
    • Pinterest
    • Snapchat
    • Twitter
    • YouTube

    MENSTRUAL PHASE RECIPES

    Vegan Tortilla Mushroom and “Mozzarella Cream” Pizza

    Banana Breakfast Cookies (Vegan & Gluten Free)

    Vegan Crockpot Lentil Soup

    Simple Cucumber Salad (Vegan)

    Copyright © 2022 The Glowing Fridge on the Foodie Pro Theme