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Quick & Easy Avocado Toast


  • 2 slices of toasted Ezekial bread (or any kind of bread)
  • 1/21 ripe avocado, depending on the size


  • small handful micro greens
  • 3 slices of cucumber, halved
  • sprinkling of hemp seeds
  • crushed red pepper flakes (optional)
  • spritz of fresh lemon juice


  1. Spoon out the avocado on each piece of toast and lightly mash with a fork, spoon or knife.
  2. Use as much or as little avocado as you prefer. Sometimes I use 1/2 avocado split between 2 pieces, sometimes I use 1/2 avocado on each piece. Just depends on the size.
  3. Decorate with your favorite toppings.
  4. Enjoy!


  • **Read through post for more topping ideas – simple and fancy!
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