Raw Pumpkin Cupcakes and Sprout Living GIVEAWAY!

Good morning, my loves.

I’m writing to you with hot coffee and lemon water by my side, cloudy skies outside with the sounds of drizzling rain. Rain is especially therapeutic while writing in the morning, there’s just somethin’ about it 🙂

Hope you had a fun Labor Day weekend! I stayed in the city (Chicago, for those who don’t know) with my friend Jenessa and we had the best time. The city was ALIVE and HOT – we walked around Lakeview, drinking green smoothies and soy latte’s, looking in all the cute shops. We took our dogs on lots of walks too, then went back to her place, popped some pink champagne while getting ready with Taylor Swift blasting in the background (total girl’s moment) and went out to the bars at night with other friends from Purdue. It was some much needed girl time and makes me realize how much I’ve missed my friends and living in the city.

The high energy, the busy bustle of people, the closeness of everything and the beach just steps away – it definitely beats the burbs. Any day. 

I plan to write a life update post tomorrow so stay tuned for that… but today I have a super delish Raw Pumpkin Cupcakes recipe as well as a fun GIVEAWAY! My first giveaway here on the blog – and it’s a GREAT ONE, I promise! More on the giveaway below, which includes 7 yummy items from Sprout Living!!!

Back to these cute little raw cupcakes. I just love them. Smoothies with protein powder are great and all, but I like to get creative and use protein powder in new ways – other than in your typical smoothie.

These heavenly bites include real organic pumpkin purée, pumpkin seed protein powder(!), gluten free oats, medjool dates, pumpkin pie spice, coconut cream and maple syrup. They’re PERFECT for fall.

Super simple.
Whole food ingredients.
Packed with plant protein.
Light and sweet treat or a healthy snack.
PUMPKIN!

Buy the organic canned  pumpkin here and the coconut cream here.

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Raw Pumpkin Cupcakes

• Prep Time: 20
• Total Time: 40

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Scale 1x2x3x

Ingredients

Cupcake Crust

• 1 1/4 cups of gluten-free organic rolled oats (or oat flour)
• 2 tablespoons of the Sprout Living Pumpkin Seed protein powder
• 1/2 teaspoon pumpkin pie spice
• 1 cup soaked medjool dates
• 2 tablespoons maple syrup (or any sticky sweetener like agave)

Cupcake Filling

• 1 cup pumpkin purée
• 1/4 cup coconut cream
• 2 tablespoons maple syrup (or any sticky sweetener like agave)

Optional toppings

• raw pumpkin seeds
• cacao nibs
• vegan chocolate chips

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Instructions

1. Soak the medjool dates in warm/hot water for about 10 minutes to soften.
2. In a food processor, blend the oats until they become a fine flour (unless you already have oat flour on hand, then use that). Add the protein powder and pumpkin pie spice and pulse until well combined. Add in the soaked dates and maple syrup. Blend until the mixture becomes sticky and well combined.
3. Line a cupcake pan with plastic wrap. Scoop about 2 tablespoons into the cupcake molds (makes about 6) and press down, leaving a small indent in the middle for the cupcake filling.
4. Transfer to the freezer to firm up for 15 minutes.
5. Meanwhile, in a small bowl, mix together the pumpkin, coconut cream and maple syrup. After the cupcake crust has firmed up, scoop the filling mixture into the cupcake molds and top with the optional toppings.
6. Leftovers can be stored in the refrigerator or freezer.
7. Enjoy!

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Nutrition

• Serving Size: 6

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***GIVEAWAY CLOSED

The nice people over at Sprout Living (shoutout to Christopher!) have been so kind. We’ve collaborated a very festive and fall type giveaway – hence the Raw Pumpkin Cupcakes, which are divine, and the Pumpkin Seed protein powder!!!! See? Told you it was a good one. 

Sprout Living combines nutrient-dense whole foods full of vitamins, minerals, antioxidants and other phytochemicals into superfood protein powders that fuel your body and allow you to function at your optimal level. I love how they use no “natural”/”organic” flavors, “other ingredients” or additives of any kind. It’s purity at it’s finest.

Yes, the giveaway includes 7 items:

• the Cold-Pressed Simple Pumpkin Seed Protein Powder with 19 grams of high-quality plant protein
• the Freeze-Dried Sprout Mix in the Omega Gather flavor which includes a powerful blend of flax, chia, pumpkin and sesame sprouts!
• 4 sample packs of the EPIC Protein which includes 26 grams of complete vegan protein from 4 sources – includes the 4 unique flavors
• an adorable Sprout Living tote bag for all your goodies!

GIVEAWAY GUIDELINES:

• It starts today (September 8th) and will run until 1:00pm next Tuesday, September 15th
• To be entered into this Giveaway, you must do 3 things:
  1) LIKE my Facebook page as well as Sprout Living’s Facebook page
  2) FOLLOW me on instagram as well as Sprout Living on instagram
  3) TAG two friends in my instagram post found here.

Winner will be chosen next week and then gifted all those yummy items! If you have any questions, send me an email or leave a comment below 🙂
Happy Tuesday!