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Electrolyte Replenishment and Homemade Gatorade

Homemade Gatorade Drink

  • Author: Shannon Leparski
  • Prep Time: 2
  • Total Time: 2 minutes
  • Yield: 1
  • Category: Drinks
  • Method: Mixing, Stirring
  • Cuisine: Hydration

Description

I take it a step further and add the Vega Hydrator to my water, with 1/2 fresh lemon! I love the extra flavor and I feel like it absorbs even better. It’s the perfect refreshing drink in the summer or after a sweaty workout! I also have been drinking it in the morning if I’m feeling run-down.


Ingredients

Scale

24 ounces of filtered water

1/2 fresh lemon, juiced (sometimes I use a whole lemon too, if its small)

1 scoop of Vega Sport Hydrator powder in Berry

ice cubes (optional)

reusable straw


Instructions

Mix all ingredients together in a large mason jar and enjoy!


Keywords: homemade gatorade, natural electrolyte replenisher, electrolyte drink, hydrating drink

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