• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
The Glowing Fridge
  • Home
  • Recipes
    • Cycle Phase Recipes
      • Menstrual Phase
      • Follicular Phase
      • Ovulatory Phase
      • Luteal Phase
    • Breakfast
    • Smoothies and Juices
    • Drinks
    • Salads
    • Main Dish
    • Glow Bowls
    • Soup
    • Sides
    • Sauces, Dressings and Dips
    • Snacks
    • Sweets
    • Mocktails & Cocktails
  • My Books
    • The Plant-Based Cookbook for Women
    • The Happy Hormone Tracker
    • The Happy Hormone Guide
  • Hormone Health
    • The Happy Hormone Tracker
    • The Happy Hormone Guide
    • Food Chart Download
    • Hormone Blog Posts
    • Cycle Phase Recipes
      • Menstrual Phase
      • Follicular Phase
      • Ovulatory Phase
      • Luteal Phase
  • Lifestyle
    • Beauty
    • Wellness
    • Hormone Health
    • Pregnancy
    • What I Ate
    • Why Vegan?
    • Vegan Starter Guide
    • 5-Day Cleanse
    • The Glow Down
    • Videos
  • KING COFFEE
    • 7-Day KING COFFEE Challenge
    • How to Buy King Coffee/Become a Distributor
    • About Reishi KING Coffee
    • FAQ About KING Coffee + Vegan Reishi Latte
  • Contact
    • Contact Me
    • About
      • About Me
      • My Vegan Story
  • Shop
    • Amazon Store
    • CODES
    • 7-Day KING COFFEE Challenge
    • How to Buy King Coffee
menu icon
go to homepage
search icon
Homepage link
  • Home
  • Recipes
  • How to Buy King Coffee
  • Menstrual Phase Recipes
  • Follicular Phase Recipes
  • Ovulatory Phase Recipes
  • Luteal Phase Recipes
  • My Books
  • Wellness & Lifestyle
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×

    Roasted Sweet Potato Mash Tostadas

    Dec 9, 2016 • Luteal Phase, Main Dish, Menstrual Phase

    Jump to Recipe·Print Recipe

    Roasted Sweet Potato Mash Tostadas. Vegan, Oil Free, Gluten Free. Clean, super simple and lots of fun to make! With a pinto bean & sweet corn mixture, all the toppings and a Spicy Magic Green Sauce. Healthy, satisfying and vibrant! #vegan #tostadas

    It’s Friday morning and fluffy snowflakes are lightly dusting the ground. 

    With the lack Christmas shopping I’ve done weighing on my mind (and the 500 tabs open on my browser, crowding my thoughts) I bring you these colorful Roasted Sweet Potato Mash Tostadas, because sweet potatoes are giving me life lately, and so is this healthy recipe.

    They’re are all I’ve been eating… and probably all I’ll be eating every day, for the rest of my life. 

    I’m just a little obsessed?

    After going back and forth on whether to save them for my upcoming meal plan or share them here, I decided they were too good to keep in hiding for much longer, and didn’t think you would mind? Simple and basic, in a wonderful kind of way, they pair perfectly with my newly released Spicy Magic Green Sauce, which adds a spicy flare of creamy, lime-y goodness. 

    If you are bored of the same old recipes (which I KNOW you are, because 90% of you said you tend to stick with the same recipes in the reader survey...) then I urge you to try something new this week! Not all recipes are super fun to make but these my friends, are SO MUCH FUN!

    How the idea of mashing a sweet potato, smearing a thin layer on a white corn tortilla only to top with a pinto bean-corn mixture (plus all the fixins) came into mind? I’m not sure… but I went with it, and I’m pretty happy about it. 

    Minor mishap: My distracted brain forgot to bake the white corn tortillas to brown the edges for these pics. By no means is this step necessary because I gobbled them up (like they were tacos) without thinking twice, but browning the edges adds a nice touch, so keep that in mind when you make these!

    Step 1) Mash sweet potato

    Roasted Sweet Potato Mash Tostadas. Vegan, Oil Free, Gluten Free. Clean, super simple and lots of fun to make! With a pinto bean & sweet corn mixture, all the toppings and a Spicy Magic Green Sauce. Healthy, satisfying and vibrant! #vegan #tostadas

    Step 2) Spread a thin layer of sweet potato on corn tortilla

    Roasted Sweet Potato Mash Tostadas. Vegan, Oil Free, Gluten Free. Clean, super simple and lots of fun to make! With a pinto bean & sweet corn mixture, all the toppings and a Spicy Magic Green Sauce. Healthy, satisfying and vibrant! #vegan #tostadas
    Step 3) Assemble tostadas with pinto bean-corn mixture and toppings

    Roasted Sweet Potato Mash Tostadas. Vegan, Oil Free, Gluten Free. Clean, super simple and lots of fun to make! With a pinto bean & sweet corn mixture, all the toppings and a Spicy Magic Green Sauce. Healthy, satisfying and vibrant! #vegan #tostadas

    Step 4) Drizzle with lots & lots of Spicy Magic Green Sauce (plus extra spritzes of lime too)

    Roasted Sweet Potato Mash Tostadas. Vegan, Oil Free, Gluten Free. Clean, super simple and lots of fun to make! With a pinto bean & sweet corn mixture, all the toppings and a Spicy Magic Green Sauce. Healthy, satisfying and vibrant! #vegan #tostadas

    Roasted Sweet Potato Mash Tostadas. Vegan, Oil Free, Gluten Free. Clean, super simple and lots of fun to make! With a pinto bean & sweet corn mixture, all the toppings and a Spicy Magic Green Sauce. Healthy, satisfying and vibrant! #vegan #tostadas

    Roasted Sweet Potato Mash Tostadas. Vegan, Oil Free, Gluten Free. Clean, super simple and lots of fun to make! With a pinto bean & sweet corn mixture, all the toppings and a Spicy Magic Green Sauce. Healthy, satisfying and vibrant! #vegan #tostadas

    There’s usually 3-4 sweet potatoes hanging out in my kitchen. I buy them every week, just to have on hand. Something about the vibrant orange color that’s chock full of the best nutrients… I like to think sweet potatoes contribute to a healthy skin tone that leaves us glowing from the inside out, no? For reals. Plus, somehow I have one, maybe two sweet potato recipes here on the blog… how so few?!

    Perfect solution: these Roasted Sweet Potato Mash Tostadas. Every time I type out the word “tostada” my brain gets confused and starts typing the word “toast” first… TGIF.

    Print

    clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

    Roasted Sweet Potato Mash Tostadas

    ★★★★★ 5 from 1 reviews
    • Prep Time: 15
    • Cook Time: 45
    • Total Time: 60
    Print Recipe
    Pin Recipe

    Ingredients

    Scale
    • 1 sweet potato, mashed
    • 1 can pinto beans, drained and rinsed
    • 1 cup sweet corn
    • 1 teaspoon chili powder
    • juice from 1/2 lime
    • mini corn tortillas (2-3 per person)

    optional toppings

    • romaine lettuce, shredded
    • red cabbage, shredded
    • fresh cilantro
    • sliced jalapeños
    • lime wedges, for spritzing
    • *Spicy Magic Green Sauce, optional (see below for link)

    Instructions

    1. Preheat oven to 425 degrees F. Line a baking sheet with parchment paper. Bake the sweet potato for 45-50 minutes, or until super soft.
    2. In a bowl, combine pinto beans, corn, chili powder and 1/2 lime. Mix until well combined. Prepare the toppings and Spicy Magic Green Sauce (highly recommended!)
    3. Optional step: During last 5 minutes of the sweet potato baking in the oven, place corn tortillas on oven rack until edges are browned, careful not to burn! Then remove tortillas and sweet potato from oven. Mash the sweet potato in a bowl and spread a layer on each tortilla. Assemble with pinto bean-corn mixture and other toppings. Drizzle with Spicy Magic Green Sauce and extra lime juice.
    4. Enjoy!


    Nutrition

    • Serving Size: 2

    Did you make this recipe?

    Tag @theglowingfridge on Instagram and hashtag it #theglowingfridge

    Recipe Card powered byTasty Recipes

    Fun fact: Taz LOVES sweet potato, so I’ve been mixing some into his food. We started this trend last year; it’s kind of our thing. If I eat sweet potato, Taz eats sweet potato too. Maybe your pup will love sweet potato, especially in the cold winter months?!

    Pin for later!

    Roasted Sweet Potato Mash Tostadas. Vegan, Oil Free, Gluten Free. Clean, super simple and lots of fun to make! With a pinto bean & sweet corn mixture, all the toppings and a Spicy Magic Green Sauce. Healthy, satisfying and vibrant! #vegan #tostadas

     

    You Might Like These too:

    • Spicy Magic Green SauceSpicy Magic Green Sauce
    • Spaghetti Squash Black Bean BowlsSpaghetti Squash Black Bean Bowls
    • Roasted Cauliflower Tacos with Spicy Avocado Lime CremaRoasted Cauliflower Tacos with Spicy Avocado Lime Crema
    • Tequila Lime Vegan TacosTequila Lime Vegan Tacos
    • Spicy Walnut Chickpea Taco MeatSpicy Walnut Chickpea Taco Meat
    • Fiesta Lime & Black Bean RiceFiesta Lime & Black Bean Rice
    « Spicy Magic Green Sauce
    Raw Gingerbread Bites with Two-Ingredient Icing »

    Reader Interactions

    Comments

    1. Stephanie

      November 18, 2022 at 11:38 am

      I made this last night and the whole family loved it! So yummy. I made it without the sauce but it was still delicious.

      ★★★★★

      Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube

    SHANNON Leparski

    SHANNON Leparski

    Hi! I'm Shannon, a Certified Hormone Specialist and plant based blogger living in Chicago. I help women heal their bodies bodies from the inside out and balance their hormones naturally through a plant based diet and lifestyle. Let me guide you through it, so you can glow from within and feel the best you've ever felt!

    MY NEW COOKBOOK!

    Fertility Prep eBook!

    Fertility Prep eBook!

    The Happy Hormone Tracker

    The Happy Hormone Tracker

    My Book >> The Happy Hormone Guide!

    A look inside The Happy Hormone Guide. The first ever plant-based vegan book for balancing hormones, increasing energy and reducing PMS symptoms. With recipes and lifestyle tips for each phase of your menstrual cycle. #cyclesycning

    BECOME A PRACTITIONER

    HOW TO DETOX FROM BIRTH CONTROL

    HOW TO DETOX FROM BIRTH CONTROL

    NATURAL BIRTH CONTROL

    NATURAL BIRTH CONTROL

    Want to know the best foods to eat for each phase of your menstrual cycle?

    sign up to start eating in sync with your cycle!

    Footer

    shannon.leparski

    Wellness, Motherhood, Holistic Nutrition, Gut Health
    • Root Cause Practitioner
    • Author of The Happy Hormone Guide
    💌 shannon@theglowingfridge.com

    SHANNON LEPARSKI / IHP
    love a good refresh ✨ products used: • my spl love a good refresh ✨

products used:
• my split end mender (to hydrate & heal ends)
• my dry shampoo (no butane or benzene)
• my texture spray for some grit
• my hair spray to make it last!

DM me “refresh” to get your hands on these 🦄

#hairtransformation #naturalhair #naturalblonde #healthyhair #healthyhairjourney #naturalhaircare #styledhair
    that nighttime skin glow ✨ don’t sleep on my that nighttime skin glow ✨ 

don’t sleep on my skincare. It has changed my skin! I don’t talk about it enough 🤯💫

DM me “skin” for a consult. Or let me know if you want to try our multi-purpose oil for hair, skin and lips. It’s made with 13 different essential oils as well as Abyssinian oil to hydrate and penetrate all layers of your hair and skin.

#nightimeroutine #nightimeskincare #nightimeskincareroutine #skincare #haircaretips #healthyhair
    working from the beach in Florida and in the littl working from the beach in Florida and in the little pockets of time I can find is my dream come true 🫶🏻

this job is so doable and fun! it’s all on your phone. stop over-complicating how you can make money as a stay at home mama. If you want your own “thing” to build, DM me BIZ and let’s chat 🦄🦄🦄

#workfromhome #workfromanywhere #workfromhomejobs #sahm #stayathomemom #monetizeyourpassion
    they call it the “magic” oil for a reason 🦄 they call it the “magic” oil for a reason 🦄 

✨ balances scalp oils for healthy hair growth 
✨ moisturizes and nourishes to reduce breakage
✨ loaded with antioxidants + 11 essential oils
✨ proven to heal hair from the inside out
✨ non-greasy and absorbs immediately 

It’s your lucky day!!! We’re having a huge St. Patrick’s Day sale 🍀🍀🍀 take my hair quiz linked in my bio for a customized haircare regimen or DM me SALE and I will help you 🤩🤩 

#haircare #haircaretips #haircareproducts #oilyhair #oilyhairtips #healthyhairjourney #healthyhairtips #naturalhaircare
    when you think “nontoxic” products are the hel when you think “nontoxic” products are the helping you but they’re actually hurting you. for me, they were too clean! And didn’t cleanse my hair properly! I was left with oily buildup and a really unhappy scalp which also meant no new hair growth was coming in. So my hair was thinning and dull. 

Then I realized I was doing it wrong and looked into a customized system for my specific hair type that actually removes the buildup and oils over time, leading to brighter, incredibly shiny hair ✨🦄 

DM me for a consult or take my hair quiz linked in my bio 🦄🦄🦄

#oilyscalptreatment #oilyscalpshampoo #oilyscalpsolutions #healthyhair #healthyhairjourney #hairtransformation #hairtips
    Is it though?! 😂 I would say my hair is final Is it though?! 😂 

I would say my hair is finally happy and thriving 🦁 

People can say a lot about a lot. There are myths out there but until you try it for yourself, you really can’t have a say and you definitely can’t go off of hearsay! I would never promote something that isn’t safe y’all!

My products go by European standards which are the strictest in the world. All products are safe for pregnancy, breastfeeding and colored treated hair. I have less fallout and I’ve only been using the products for 6 weeks. The future is bright and shiny ✨ with luscious thick hair that is growing and healthy 🦁🦄🦋

✨ take my hair quiz linked in my bio or DM me HAIR and we can do a consult. Let’s get you the hair of your dreams 💕

#hairtips #hairtransformation #hairgoals #healthyhair #healthyhairtips #healthyhaircare #hairgrowth

    Shannon is a health enthusiast and plant based nutrition advocate, living in Chicago. She studied Health and Fitness at Purdue University and loves everything about the plant based vegan lifestyle, especially creating colorful, nourishing, happy hormone recipes in her kitchen. Read More…

    • Facebook
    • Instagram
    • Pinterest
    • Snapchat
    • Twitter
    • YouTube

    MENSTRUAL PHASE RECIPES

    Vegan Tortilla Mushroom and “Mozzarella Cream” Pizza

    Banana Breakfast Cookies (Vegan & Gluten Free)

    Vegan Crockpot Lentil Soup

    Simple Cucumber Salad (Vegan)

    Copyright © 2023 The Glowing Fridge on the Foodie Pro Theme