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Rosemary Infused Grapefruit and Kale Salad


  • 1 bunch of lacinto kale, shredded (about 46 cups)
  • 1 cup red cabbage, shredded
  • 1/2 of a red grapefruit, cut in small pieces
  • 2 tablespoons hemp hearts
  • 2 tablespoons raw sunflower seeds
  • 1 tablespoon fresh rosemary, chopped (12 sprigs)

Rosemary Citrus Dressing

  • 1 lime, juiced
  • 1/2 lemon, juiced
  • 1 clove garlic, minced
  • 2 tablespoons olive oil
  • 1 tablespoon fresh rosemary, chopped
  • 1 teaspoon apple cider vinegar
  • 1/2 teaspoon fine sea salt
  • 1/2 teaspoon coconut sugar (or sugar of choice)
  • 1/4 teaspoon black pepper


  1. Assemble all ingredients for the salad in a bowl, starting with the kale, cabbage, grapefruit, hemp hearts, sunflower seeds and rosemary. Mix together.
  2. In a small bowl, whisk together all the ingredients for the salad dressing. Pour over salad and toss.
  3. Enjoy!


  • Serving Size: 2
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