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    Home » Drinks » Rosy Glow Refresher Juice

    Rosy Glow Refresher Juice

    Jan 26, 2015 • Drinks, Menstrual Phase, Smoothies and Juices

    Jump to Recipe·Print Recipe

    Rosy Glow Refresher Juice - invigorating, energizing, cleansing and detoxifying - this thirst quenching juice is perfect for a healthy glow!

    With the most luxurious fuchsia color and a zingy ginger kick, this Rosy Glow Refresher juice will flush out your liver, quench your thirst and leave your skin dewy and nourished. So good for your rosy glow these dry winter months!

    What makes this juice so brightly colored?

    Beets!

    Whenever I pick up beets at the store, they always sit in my fridge for too long and then end up in a juice or smoothie. I buy them with the intention to try them in a new recipe, but I never know what to do with them. I used to be scared of them, although they did make a colorful addition to this delish Quinoa Stuffing from a while back. While beets are highly nutritious, they’re pretty earthy-tasting, which is why I think they taste best in a salad of some sort but for now, I’m sharing this invigorating Rosy Glow Refresher juice.

    Rosy Glow Refresher Juice - invigorating, energizing, cleansing and detoxifying - this thirst quenching juice is perfect for a healthy glow!

    Do you ever get sick of the same old green juice?! I know I do and sometimes it’s nice to refresh your body with vitamins and minerals from other colorful veggies that are just as nutritious and healthy as all the greens.

    I’m also keeping up with the “Pamper Your Glow” vibe. I’m turning this into a brand new series for TGF!

    Pamper Your Glow, take 2!

    I love everything about this mantra and if you missed my first post to kick off this series, click here.

    So what goes in this Rosy Glow Refresher?

    beets
    carrots
    apple
    lime
    ginger

    Rosy Glow Refresher Juice - invigorating, energizing, cleansing and detoxifying - this thirst quenching juice is perfect for a healthy glow!

    This juice is such a fresh and revitalizing blend of fruits and vegetables which makes it easier for you to add variety and color to your healthy diet. Some people are scared off by green juice, so this would be a yummy place to start. As I mentioned in my Golden Glow Elixir post, I love to keep all of the fiber and nutrients from the skin, so instead of juicing the ingredients, I blend them up with water and a handful of ice, similar to a smoothie. This way it’s more filling and acts as a legit snack or meal (if you drink 32 ounces). It’s totally up to you and you are welcome to juice everything for a smoother sip but if you have a high speed blender, I say blend it all up and don’t waste the pulp with all the good fiber and nutrients. Once you pour this juice, it will settle a bit and you may have to keep stirring it or else you will end up with all the pulp at the bottom, but I love drinking it this way!

    You may be wondering, what’s so great about beets anyway?

    Beets get their deep crimson pigment from the compound betanin, which assists in cleansing and detoxifying the liver while also purifying the blood. This helps us achieve beautiful and healthy glowing skin. They are also high in phytosterols, vitamin A and folate as well as the minerals potassium, magnesium and phosphorus. They pack quite the nutritional punch.

    You can even blend/juice the stem for extra plant power. Next time you pass by beets in the grocery store, pick some up and try this oh so refreshing and beautiful juice! 

    Rosy Glow Refresher Juice - invigorating, energizing, cleansing and detoxifying - this thirst quenching juice is perfect for a healthy glow!

     

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    Rosy Glow Refresher

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    Ingredients

    Scale
    • 1 small beet, peeled and quartered, stem removed
    • 3 medium carrots, chopped
    • 1 apple, chopped
    • 1 lime, peel removed
    • 2-inch knob of fresh ginger, peeled
    • 2 1/2 cups cold water
    • handful of ice (optional)

    Instructions

    1. Blend all ingredients in a high-speed blender until smooth.
    2. You can also juice all of the ingredients but I like to keep in all of the fiber and nutrients.
    3. Enjoy!

    Notes

    • The juice does separate a bit after a few minutes (as seen in the pictures) so just make sure keep stirring it up!

    Nutrition

    • Serving Size: 3

    Did you make this recipe?

    Tag @theglowingfridge on Instagram and hashtag it #theglowingfridge

    Recipe Card powered byTasty Recipes

    Rosy Glow Refresher Juice - invigorating, energizing, cleansing and detoxifying - this thirst quenching juice is perfect for a healthy glow! 

     Are you a fan of beets? How do you cook them?! I need some ideas!

     

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    Reader Interactions

    Comments

    1. scott

      September 26, 2017 at 2:35 pm

      does this juice imparts a rosy glow to the face and cheeks?

      Reply
    2. Ellen Gale

      October 31, 2016 at 9:16 am

      Could I substitute a lemon for the lime?

      Reply
      • Shannon Leparski

        October 31, 2016 at 11:13 pm

        Hi Ellen – sure, that would be fine!

        Reply
    3. Anne Arato

      August 24, 2016 at 2:29 am

      Beet Salad.

      Use sliced cooked beets.
      Add sliced sweet or red onions.
      Add apple cider, rice or white vinegar optional: mixed with salt and sweetener of your choice.

      The longer this pickles it tastes even better!

      Reply
    4. Lucy

      February 10, 2015 at 9:57 am

      Hi Shannon, Looks fab! Do you find adding the stem make the taste a little more bitter? Im all for adding extra nutrients, so this sounds like a good idea so long as it doesnt affect the taste.

      Reply
      • Shannon Leparski

        February 10, 2015 at 7:01 pm

        Hi Lucy – I’ve actually never added the stem from the beet, I should have written that in the recipe – thank you for pointing that out! I’m thinking it would make it more bitter although I’ve never tried it. There are lots of nutrients in the stem though – you could always add extra apple to sweeten it up. Let me know if you end up trying it!

        Reply
    5. Kathy Sturr of the Violet Fern

      January 27, 2015 at 12:04 pm

      This looks so, so, so … refreshing! Yes, you nailed it, refreshing. I am going to try – thank you. I love beets – best beets ever – large, cored, stuffed with a garlic clove, drizzled with olive oil, wrapped in foil, grilled – smells incredible, too!

      Reply
      • Shannon Leparski

        January 28, 2015 at 5:41 pm

        Thank you Kathy! It’s so refreshing – I can’t get enough 🙂 and your recipe for beets sounds too good, I need to try this!

        Reply

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    Hi! I'm Shannon, a Certified Hormone Specialist and plant based blogger living in Chicago. I help women heal their bodies bodies from the inside out and balance their hormones naturally through a plant based diet and lifestyle. Let me guide you through it, so you can glow from within and feel the best you've ever felt!

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what about this tracker makes you excited?! I want to hear your thoughts!! you can preorder The Happy Hormone Tracker on amazon or wherever books are sold! Release date is October 20th 🩸 

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EEK!! I’m so excited because it’s turned out to be absolutely adorable and I can’t wait for you ladies to use it!! all the info is on the blog, including more pictures of the inside!! It’s also besties to my first book, The Happy Hormone Guide 💗 >> theglowingfridge.com 
@bluestarpress // #happyhormonetracker #happyhormones #happyhormoneguide
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my latest crunchy craving! it comes together in 5 minutes and is sugar free. I know it’s super simple but I still think it deserves to live on the blog! I love snacking on it, serving it on crackers or using as a side/appetizer. so much refreshing crunch and salty, vinegar-y taste 🥒🥒🥒 new on the blog >> theglowingfridge.com // link in bio // #plantpowered
    now that I’m studying to become a integrative he now that I’m studying to become a integrative health practitioner, I’ve realized to a greater extent how one way of eating may not be perfect for everyone. how being strictly #plantbased isn’t a top priority for everyone. how different we really are. I’ve recently come to accept this, even though I will promote plant based until the day I die. my feelings have evolved over time. I used to be more pushy and believe my way of eating was the only way! but the reality is, there is no one diet and it’s infuriating when doctors push one diet only! its what works for YOUR body and it can change over time (depending on many factors). while this may upset some people, this will be apart of my job. as a practitioner I will have to meet people where they are at and guide them with an open mind. I can’t assume or expect that everyone will want to be plant based tomorrow! while I can always promote “the more plant foods the better” type of mentality (and I promise you, I will!) there is something called bio-individuality, meaning “there is not a one-size-fits-all diet, each person is a unique individual with highly individualized nutritional requirements”. what I will also promote is intuitive eating and really tuning into what your body wants and needs, and allowing that intuition to sharpen and grow (and hopefully it leads to more plants 🌱😬). doing this takes so much practice… to trust what your body is telling you is hard and confusing in the beginning. I think the change for me was allowing what I wanted to eat at first and it slowly evolved to wanting to choose healthier options because I felt better that way, but also knowing when I need vegan mac and cheese or french fries or ice cream and not making a big deal out of it. and not labeling any food as “bad” but rather just “food”. this didn’t happen overnight though! tell me below - how have you become more intuitive with eating habits? how do you tune in? photo by @sarahiltonphotography & I put a little filter on it 💗 #intuitiveeating
    DETOX: in order to detox and not feel like total c DETOX: in order to detox and not feel like total crap, it’s essential to open up your drainage pathways first. although not glamorous to talk about, this is the most important step for any health protocol. setting the foundation… just like building a house. there are no quick fixes in detoxing! for example: you don’t want to jump into a parasite cleanse but have your detox pathways blocked… this includes making sure you are peeing, pooping, sweating and moving your lymph every single day. and when I say pooping, I mean 1-3 times per day. ideally 2-3 or after large meals. if you are constipated while killing off parasites, you are not going to feel good at all because they need to be eliminated quickly and if not, the pathogens/toxins they release can get re-circulated in the body. take it from me because I didn’t know about any of this while doing a parasite cleanse… I was bed ridden, had fevers, my face broke out, I was puffy and bloated. this was not fun at all! ⁣⠀
⁣⠀
>> So how do you open up your drainage pathways (and keep them open)? ⁣⠀
• proper hydration, ideally with mineral drops⁣⠀
• daily movement to break a sweat (I love using my @higherdose sauna blanket in addition to movement)⁣⠀
• balanced whole food diet: lots of veggies and fruit, fiber from real food, nothing processed, no refined sugar⁣⠀
• bowel moving herbs if you are consipated (bowel mover from Microbe Formulas), coffee enemas, tudca (to keep bile moving, liver support) and include a binder if you use any of these (I like bioactive carbon binders from Microbe Formulas)⁣⠀
- clean products: beauty, skincare, cleaning, etc⁣⠀
- air quality: open the windows, get a @airdoctorpro air filter, plants⁣⠀
- proper sleep: 7-8 hours⁣⠀
- healthy mind: mediation, yoga, breath work⠀
⠀
I hope you find this helpful! Let me know if you have questions below! #detoxprotocol #drainagepathways
    don’t be mad at me 😬😬😬 because you’l don’t be mad at me 😬😬😬 
because you’ll have to make these every week now! #sorrynotsorry // the world has been lacking a proper brownie recipe that’s vegan, fudgy and super chocolate-y!!! if you wanted a cakey brownie you would just eat chocolate cake, right?! I’ve made these 4 times to get the recipe just right. and now it’s absolutely perfect, I promise. taking this very seriously 🤪 making brownies is distracting me from my health complications and the issues in our world, you know?! new fudgy brownie recipe on the blog >> theglowingfridge.com // made with @hukitchen chocolate gems that are the cutest little things and melt into chocolate puddles 🍫🍫🍫 #veganbrownies
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    Shannon is a health enthusiast and plant based nutrition advocate, living in Chicago. She studied Health and Fitness at Purdue University and loves everything about the plant based vegan lifestyle, especially creating colorful, nourishing, happy hormone recipes in her kitchen. Read More…

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