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Savory Kale & Quinoa Macro Glow Bowl

  • Prep Time: 10
  • Total Time: 10


  • 23 kale leaves, de-stemmed & torn into pieces
  • 1 cup cooked quinoa (or any other whole grain)
  • 1/2 cup roasted butternut squash, cubed
  • 1/2 ripe avocado, mashed or cubed
  • 23 green olives, halved
  • 2 tablespoons raw sauerkraut
  • hemp seeds, for topping

Tahini Sauce

  • 1/4 cup tahini
  • 2 tablespoons fresh lemon juice (1/2 lemon)
  • 1/2 tablespoon pure maple syrup (or agave nectar)
  • 12 tablespoons water, if needed, for a thinner consistency


  1. Assemble your macro bowl starting with the kale and quinoa. Add in the squash, avocado, olives and kraut, with a sprinkling of hemp seeds.
  2. In a small bowl, whisk together all ingredients for the tahini sauce until smooth and creamy. Pour the sauce and mix it around until well combined.
  3. Serve immediately.
  4. Enjoy!


  • Prepare cooked quinoa and roasted butternut squash ahead of time. Keep extras refrigerated for more glow bowls throughout the week!
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