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    Home » Beauty » Importance of Self Care and Me Time

    Importance of Self Care and Me Time

    Jan 19, 2016 • Beauty, Wellness & Lifestyle

    ?This post is part of a social shopper marketing insight campaign with Pollinate Media Group? InStyle? and Real Simple? but all my opinions are my own. #pmedia #NewYearMeTime http://my-disclosur.es/OBsstV?

    Importance of Self Care and Me Time

    With the new year comes new goals and new intentions for your life. While resolutions work for some, I like to visualize how I want 2016 to go and set goals that will help me get there rather than set goals that are likely to fizzle out. If I want to be my best, most productive self, I know that self care is one of the most important rituals for that. If we don’t take care of our bodies and our minds then we won’t be able to let new ideas flow or get everything done on our list!

    Clearing away some time for yourself each day can make a huge difference in your well-being and productivity, even if it’s just a few minutes. During this time, I like to work out, write, paint my nails, read a book, listen to music, cook my favorite meal or flip through a magazine for inspiration, like InStyle or Real Simple magazines. Real Simple has some unique recipes that I want to put my own spin on and there’s nothing quite like flipping through a magazine for inspiration rather than scrolling through our phones… it’s just not the same on a small screen as it is in person! 

    Self care can be anything you want it to be and whatever makes you a happier person. Going on a walk, meditating, listening to positive podcasts, lighting candles and taking a bath, grabbing lunch with friends, going to a coffee shop by yourself to read, going shopping (yes please!), anything you want, as long as it makes you better for other parts of your life 🙂

    Some other ways that help prioritize and make time for “me time”:

    • writing out my to-do lists and grocery lists on Sundays which also means planning out meals for the week – this saves time from running to the store to pick up last minute things and scrambling to figure out what to cook
    • prepping ahead of time whether that be chopping veggies for healthy recipes for the week or making a big batch of grains or soup
    • scheduling in my workouts (or else they seem to escape from my day!)
    • cleaning and tidying up my apartment every night after dinner so that it’s organized and looks nice when I wake up in the morning
    • starting my day with positive quotes and good vibes and music that I love rather than watching the news or scrolling through facebook as this usually puts a damper on the day.. focus on only good things in the morning and set good intentions for the day!

    Importance of Self Care and Me Time

     

    Importance of Self Care and Me Time

    Importance of Self Care and Me Time

    Head to your local Jewel Osco and take advantage of $1.00 off participating titles (PEOPLE?, InStyle?, People StyleWatch?, Real Simple?, and Sunset?) with this digital offer until 2/15/16 while supplies last.

    How do you like to prioritize self care and “me time”?! Leave me a comment below!

    Hope your 2016 has been amazing so far 🙂

     

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    Reader Interactions

    Comments

    1. Sam

      February 26, 2018 at 3:12 pm

      Hi, Great article!
      I completely agree with you. Self care is the most important way to maintain mental and physical health. Self care is very important to reduce stress levels. By taking just few minutes to yourself each day you can allow yourself to be more productive. This is because stress has a negative effect on both the mind and body. Taking breaks from stressful tasks reduce stress allowing you to perform better on tasks. Make sure to keep short breaks to avoid raising stress levels.

      Reply
    2. Elise

      January 20, 2016 at 1:29 pm

      after i got married, i kind of lost this “me-time” so my new years resolution this year had everything to do with self-love and self-care. i love to go to yoga, walks with my pup and coloring! So happy adult coloring books are a thing now.

      what do you do for workouts?

      Reply

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    SHANNON Leparski

    SHANNON Leparski

    Hi! I'm Shannon, a Certified Hormone Specialist and plant based blogger living in Chicago. I help women heal their bodies bodies from the inside out and balance their hormones naturally through a plant based diet and lifestyle. Let me guide you through it, so you can glow from within and feel the best you've ever felt!

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    I’m so proud of The Happy Hormone Tracker and ca I’m so proud of The Happy Hormone Tracker and can’t stop staring at it! 🤩 here is what the inside pages look like. there is also a weekly reflection page that you’ll fill out after each week! you’ll be tracking month and day, cycle day, moon phase, cervical mucus, bleeding or spotting, symptoms, ovulation, pain/cysts and basal body temperature, digestion, overall mood, stress level, libido, sleep quality, supplements, nourishing foods, cravings, movement and lastly workflow or motivation! tracking these things will help you notice patterns. like for instance after ovulation, my mood is super low for a couple days due to the shift in hormones. so I can plan accordingly and know what’s coming! 

what about this tracker makes you excited?! I want to hear your thoughts!! you can preorder The Happy Hormone Tracker on amazon or wherever books are sold! Release date is October 20th 🩸 

#happyhormonetracker #periodtracking #cycletracking #happyhormones
    🌟 ANNOUNCEMENT! 🌟 Say hello to The Happy Hor 🌟 ANNOUNCEMENT! 🌟 Say hello to The Happy Hormone Tracker, now available for preorder (on amazon and where all books are sold)!! This is the first-of-it’s-kind, a 90-day wellness journal for monthly cycle tracking that gives women the guidance and space they need. It will help you monitor how nourishment, movement, sleep, supplements and more impact your hormonal fluctuations. You can track bleeding, cervical mucus, basal body temperature, moods and so much more 🩸 it also has a weekly reflection page.

EEK!! I’m so excited because it’s turned out to be absolutely adorable and I can’t wait for you ladies to use it!! all the info is on the blog, including more pictures of the inside!! It’s also besties to my first book, The Happy Hormone Guide 💗 >> theglowingfridge.com 
@bluestarpress // #happyhormonetracker #happyhormones #happyhormoneguide
    tangy + simple cucumber salad >> my latest crunchy tangy + simple cucumber salad >>
my latest crunchy craving! it comes together in 5 minutes and is sugar free. I know it’s super simple but I still think it deserves to live on the blog! I love snacking on it, serving it on crackers or using as a side/appetizer. so much refreshing crunch and salty, vinegar-y taste 🥒🥒🥒 new on the blog >> theglowingfridge.com // link in bio // #plantpowered
    now that I’m studying to become a integrative he now that I’m studying to become a integrative health practitioner, I’ve realized to a greater extent how one way of eating may not be perfect for everyone. how being strictly #plantbased isn’t a top priority for everyone. how different we really are. I’ve recently come to accept this, even though I will promote plant based until the day I die. my feelings have evolved over time. I used to be more pushy and believe my way of eating was the only way! but the reality is, there is no one diet and it’s infuriating when doctors push one diet only! its what works for YOUR body and it can change over time (depending on many factors). while this may upset some people, this will be apart of my job. as a practitioner I will have to meet people where they are at and guide them with an open mind. I can’t assume or expect that everyone will want to be plant based tomorrow! while I can always promote “the more plant foods the better” type of mentality (and I promise you, I will!) there is something called bio-individuality, meaning “there is not a one-size-fits-all diet, each person is a unique individual with highly individualized nutritional requirements”. what I will also promote is intuitive eating and really tuning into what your body wants and needs, and allowing that intuition to sharpen and grow (and hopefully it leads to more plants 🌱😬). doing this takes so much practice… to trust what your body is telling you is hard and confusing in the beginning. I think the change for me was allowing what I wanted to eat at first and it slowly evolved to wanting to choose healthier options because I felt better that way, but also knowing when I need vegan mac and cheese or french fries or ice cream and not making a big deal out of it. and not labeling any food as “bad” but rather just “food”. this didn’t happen overnight though! tell me below - how have you become more intuitive with eating habits? how do you tune in? photo by @sarahiltonphotography & I put a little filter on it 💗 #intuitiveeating
    DETOX: in order to detox and not feel like total c DETOX: in order to detox and not feel like total crap, it’s essential to open up your drainage pathways first. although not glamorous to talk about, this is the most important step for any health protocol. setting the foundation… just like building a house. there are no quick fixes in detoxing! for example: you don’t want to jump into a parasite cleanse but have your detox pathways blocked… this includes making sure you are peeing, pooping, sweating and moving your lymph every single day. and when I say pooping, I mean 1-3 times per day. ideally 2-3 or after large meals. if you are constipated while killing off parasites, you are not going to feel good at all because they need to be eliminated quickly and if not, the pathogens/toxins they release can get re-circulated in the body. take it from me because I didn’t know about any of this while doing a parasite cleanse… I was bed ridden, had fevers, my face broke out, I was puffy and bloated. this was not fun at all! ⁣⠀
⁣⠀
>> So how do you open up your drainage pathways (and keep them open)? ⁣⠀
• proper hydration, ideally with mineral drops⁣⠀
• daily movement to break a sweat (I love using my @higherdose sauna blanket in addition to movement)⁣⠀
• balanced whole food diet: lots of veggies and fruit, fiber from real food, nothing processed, no refined sugar⁣⠀
• bowel moving herbs if you are consipated (bowel mover from Microbe Formulas), coffee enemas, tudca (to keep bile moving, liver support) and include a binder if you use any of these (I like bioactive carbon binders from Microbe Formulas)⁣⠀
- clean products: beauty, skincare, cleaning, etc⁣⠀
- air quality: open the windows, get a @airdoctorpro air filter, plants⁣⠀
- proper sleep: 7-8 hours⁣⠀
- healthy mind: mediation, yoga, breath work⠀
⠀
I hope you find this helpful! Let me know if you have questions below! #detoxprotocol #drainagepathways
    don’t be mad at me 😬😬😬 because you’l don’t be mad at me 😬😬😬 
because you’ll have to make these every week now! #sorrynotsorry // the world has been lacking a proper brownie recipe that’s vegan, fudgy and super chocolate-y!!! if you wanted a cakey brownie you would just eat chocolate cake, right?! I’ve made these 4 times to get the recipe just right. and now it’s absolutely perfect, I promise. taking this very seriously 🤪 making brownies is distracting me from my health complications and the issues in our world, you know?! new fudgy brownie recipe on the blog >> theglowingfridge.com // made with @hukitchen chocolate gems that are the cutest little things and melt into chocolate puddles 🍫🍫🍫 #veganbrownies
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    Shannon is a health enthusiast and plant based nutrition advocate, living in Chicago. She studied Health and Fitness at Purdue University and loves everything about the plant based vegan lifestyle, especially creating colorful, nourishing, happy hormone recipes in her kitchen. Read More…

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