• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
The Glowing Fridge
  • Home
  • Recipes
    • Cycle Phase Recipes
      • Menstrual Phase
      • Follicular Phase
      • Ovulatory Phase
      • Luteal Phase
    • Breakfast
    • Smoothies and Juices
    • Drinks
    • Salads
    • Main Dish
    • Glow Bowls
    • Soup
    • Sides
    • Sauces, Dressings and Dips
    • Snacks
    • Sweets
    • Mocktails & Cocktails
  • My Books
    • The Plant-Based Cookbook for Women
    • The Happy Hormone Tracker
    • The Happy Hormone Guide
  • Hormone Health
    • The Happy Hormone Tracker
    • The Happy Hormone Guide
    • Food Chart Download
    • Hormone Blog Posts
    • Cycle Phase Recipes
      • Menstrual Phase
      • Follicular Phase
      • Ovulatory Phase
      • Luteal Phase
  • Lifestyle
    • Beauty
    • Wellness
    • Hormone Health
    • Pregnancy
    • What I Ate
    • Why Vegan?
    • Vegan Starter Guide
    • 5-Day Cleanse
    • The Glow Down
    • Videos
  • KING COFFEE
    • 7-Day KING COFFEE Challenge
    • How to Buy King Coffee/Become a Distributor
    • About Reishi KING Coffee
    • FAQ About KING Coffee + Vegan Reishi Latte
  • Contact
    • Contact Me
    • About
      • About Me
      • My Vegan Story
  • Shop
    • Amazon Store
    • CODES
    • 7-Day KING COFFEE Challenge
    • How to Buy King Coffee
menu icon
go to homepage
search icon
Homepage link
  • Home
  • Recipes
  • How to Buy King Coffee
  • Menstrual Phase Recipes
  • Follicular Phase Recipes
  • Ovulatory Phase Recipes
  • Luteal Phase Recipes
  • My Books
  • Wellness & Lifestyle
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×

    Sheet Pan Veggie Bake Dinner

    Mar 24, 2019 • Follicular Phase, Main Dish, Menstrual Phase

    Jump to Recipe·Print Recipe
    Sheet Pan Veggie Bake Dinner. Simple, quick and easy! Vegan and gluten free. Tofu and veggies with anti-inflammatory spices. #vegan #sheetpandinner #glutenfree

    Say hello to an easy peasy weeknight meal! The latest and greatest Sheet Pan Veggie Bake Dinner 🙂

    This took me 10 minutes to prep and 30 minutes to bake. It’s delicious and has minimal dishes, which is a major plus in my book. A sheet pan dinner is a perfect way to do some meal prepping too! You could double the batch and make two sheet pans for more lunches or dinners. Also, anything goes, really.

    Although I highly recommend baking the tofu, you could swap it for chickpeas. Or you could do all veggies and have a veggie burger on the side with some greens. You could swap in potatoes or butternut squash for a veggie. You could change the spices to what YOU like. This is to spark your creativity and make it work for you! Or you could follow my recipe as is, because it’s super yummy and something I have made three times already. YUM!

    You start by pressing the tofu to drain the water which makes it crisp up more while baking, rather than being weighed down with water. It’s super easy. You can use a tofu press or stack the tofu on a flat surface between paper towels, with some heavy books on top to press out the water. I usually leave it for 15-20 minutes.

    While the tofu is being pressed, preheat the oven and prep your veggies. Chop them, peel them, whatever you need to do. Then you add a little bit of avocado oil (my fave – but you can swap for grapeseed or coconut), mix and add the spices. I used sea salt, black pepper, turmeric and cayenne – it’s my FAVE combo these days. Feel free to use coconut aminos or tamari, too. You can do all of this in a mixing bowl or directly on the sheet pan, it really doesn’t matter. I separated the veggies out pretty for these pictures but if I was doing this for a regular dinner, I definitely would just toss them all together ha. You totally can though as it does make for a beautiful picture!

    Then bake it for 30 minutes and voila! Add some greens and dig in 🙂

    Sheet Pan Veggie Bake Dinner. Simple, quick and easy! Vegan and gluten free. Tofu and veggies with anti-inflammatory spices.
    Sheet Pan Veggie Bake Dinner. Simple, quick and easy! Vegan and gluten free. Tofu and veggies with anti-inflammatory spices.
    Print
    clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
    Sheet Pan Veggie Bake Dinner. Simple, quick and easy! Vegan and gluten free. Tofu and veggies with anti-inflammatory spices.

    Sheet Pan Veggie Bake Dinner

    • Author: Shannon Leparski
    • Prep Time: 15
    • Cook Time: 30
    • Total Time: 45
    • Yield: 2 servings 1x
    • Category: Dinner
    • Method: Oven
    • Cuisine: Healthy
    Print Recipe
    Pin Recipe

    Description

    Easy Vegan Tofu Sheet Pan and Veggie Bake Dinner. Use what you have on hand or what I list in the recipe!


    Ingredients

    Scale

    1 14-ounce package of extra-firm organic tofu

    1–2 cups broccoli florets

    1 bell pepper, chopped

    2 large carrots, chopped

    1 small yellow squash, chopped

    2 tablespoons avocado oil, divided between the tofu and veggies

    seasoning, to taste ( I do a mix of sea salt, black pepper, turmeric and cayenne)


    Instructions

    Start by prepping the tofu. Open the package and drain the water. Then slice it lengthwise into 4 slices and lay it over two paper towels on a flat surface (like a cutting board). Top it with 2 more paper towels and lay 2 heavy books on top to press out the water. Leave this for 15-20 minutes while you prep the veggies.

    Preheat the oven to 375 degrees and line your sheet pan with parchment paper.

    Start to prep the veggies. Chop whatever you need to. I usually pick 3-4 veggies. Remember, you can double the recipe and make 2 sheet pans for extra meal prepping! Add veggies to a large mixing bowl with the oil and spices, to your desired amount. After well combined, transfer the veggies to the sheet pan.

    After, cube the tofu and add it to the mixing bowl with a little more oil and spices. You can also do all the mixing on the pan but I find mixing the tofu and veggies in a bowl better to coat everything, but either way works.

    Transfer the tofu to the sheet pan. Bake for 30 minutes. Enjoy!

    I like to serve it alongside some greens with this spicy magic green sauce or basil pesto, or plain avocado 🙂


    Keywords: sheet pan vegan meals, one sheet pan vegan meals, vegan sheet pan dinner, Sheet pan, dinner, veggie, vegetable, tofu, bake, meal, meal for two, baked tofu, sheet pan dinner

    Did you make this recipe?

    Tag @theglowingfridge on Instagram and hashtag it #theglowingfridge

    Recipe Card powered byTasty Recipes

    PIN FOR LATER:

    Sheet Pan Veggie Bake Dinner. Simple, quick and easy! Vegan and gluten free. Tofu and veggies with anti-inflammatory spices.

    You Might Like These too:

    • How Daily Harvest Makes My Life EasierHow Daily Harvest Makes My Life Easier
    • Kale and Roasted Cauliflower SaladKale and Roasted Cauliflower Salad
    • Facing Fears, Nightmares & 2016 MessagesFacing Fears, Nightmares & 2016 Messages
    • What I Ate WednesdayWhat I Ate Wednesday
    • Coconut Berry Bliss BarsCoconut Berry Bliss Bars
    • Superfood Breakfast Smoothie BowlSuperfood Breakfast Smoothie Bowl
    « Eco-Friendly Plastic Alternatives I Love
    How To Go Off and Detox From the Birth Control Pill »

    Reader Interactions

    Comments

    1. Kate

      March 25, 2019 at 5:44 pm

      This looks so yummy! I always love cooking all my veggies together on a sheet pan. It is so quick, easy, and healthy! Thanks for sharing, hope you are having a great day!

      -Kate
      https://daysofkate.com/my-most-expensive-clothing-purchase/

      Reply
    2. Jennifer

      March 24, 2019 at 11:39 am

      What do you season the tofu with?

      Reply
      • Shannon Leparski

        March 26, 2019 at 2:15 pm

        Sea salt, turmeric, cayenne and black pepper! A little avocado oil too 🙂

        Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube

    SHANNON Leparski

    SHANNON Leparski

    Hi! I'm Shannon, a Certified Hormone Specialist and plant based blogger living in Chicago. I help women heal their bodies bodies from the inside out and balance their hormones naturally through a plant based diet and lifestyle. Let me guide you through it, so you can glow from within and feel the best you've ever felt!

    MY NEW COOKBOOK!

    Fertility Prep eBook!

    Fertility Prep eBook!

    The Happy Hormone Tracker

    The Happy Hormone Tracker

    My Book >> The Happy Hormone Guide!

    A look inside The Happy Hormone Guide. The first ever plant-based vegan book for balancing hormones, increasing energy and reducing PMS symptoms. With recipes and lifestyle tips for each phase of your menstrual cycle. #cyclesycning

    BECOME A PRACTITIONER

    HOW TO DETOX FROM BIRTH CONTROL

    HOW TO DETOX FROM BIRTH CONTROL

    NATURAL BIRTH CONTROL

    NATURAL BIRTH CONTROL

    Want to know the best foods to eat for each phase of your menstrual cycle?

    sign up to start eating in sync with your cycle!

    Footer

    shannon.leparski

    Wellness, Motherhood, Holistic Nutrition, Gut Health
    • Root Cause Practitioner
    • Author of The Happy Hormone Guide
    💌 shannon@theglowingfridge.com

    SHANNON // Beauty / Motherhood / Wellness
    is this you too? what would you add? 🎀🩸🔥 is this you too?

what would you add? 🎀🩸🔥

#womenswellness #hormonehealth
    Did your hair stop growing? Mine was stuck at the Did your hair stop growing?

Mine was stuck at the same length too for a while. But now I know your scalp is an extension of your skin and needs to be nourished and taken care of in order for healthy hair growth. The scalp ages 6x faster than the skin on your face 🤯 it needs love and care, too. Especially if you want length and strength.

My hair oil is unique and made of different botanicals, antioxidants, omegas and nutrients your scalp is craving. If your hair is struggling but you eat healthy, you may want to consider a hair oil to fill in the gaps. I’ve noticed new thickness and growth from it being nourished and fed nutrients from within. The SHINE is the most surprising part!!! It’s honestly jaw-dropping. It keeps getting better because it’s a LIQUID VITAMIN for all hair types.
 
Figuring out the right custom plan for you is key. I want to help customize a plan for you because everyone should experience these results.

➡️➡️ Reply HAIR or take my hair quiz
👑⚡️🌸💛🧴🦄 

#hairoil #scalphealth #shinyhairgoals #oilyhairproblems #oilyhairtips #dryshampooislife #healthydryshampoo #dryshampoomonat #blondehair #naturalblonde #healthyhairjourney #timefreedom #affiliatemarketing #networkmarketing
    This is the greatest work we will ever do. And d This is the greatest work we will ever do. 

And definitely my dream come true to be home with her all day. Never missing her much needed cuddle moments. I need her just as much as she needs me. Nothing else matters, really. I don’t need to be a girl boss or CEO of a company that separates us all day. I’m a mommy first and I sell shampoo, second. It’s actually the best of both worlds because I get to raise her and also have an income of my own.

If you’ve been yearning for something like this, there’s no better time. The holidays are coming!!!

#motherhood #networkmarketing
    anti-age me please 🎀☁️ • Makeup Cleansin anti-age me please 🎀☁️

• Makeup Cleansing Balm
• Be Gentle Cleanser
• Hydrate & Refresh Spray 
• Age Control Nectar Rewind Serum or Botanic Bakuchiol vegan retinol 
• Night Haven Night Cream (literally BUTTER)
• Rejuveniqe oil on lips and eyes (or eye smooth cream on eyes but I ran out)

I can help customize a skincare routine based on your wants and needs. Comment SKIN 🧖‍♀️

#nighttimeskincare #beauty #skincareroutine
    Are you chasing the new shiny object? There will Are you chasing the new shiny object?

There will always be some new trend or way to make money online. But are they sustainable? Or just a way to make a quick buck? One thing we all have in common is we all want to build a long-term sustainable business to make an income from home! We all sell shampoo, we all want different things for our families and we all took a leap of faith in starting our beauty businesses. And we all started somewhere. Instead of chasing the newest ways to make money, it’s so much more authentic to share something you love and use daily 👄🧴🫧🧖‍♀️

Comment BIZ for more info!

#beautybusiness #networkmarketing
    A DREAM ☁️☁️ You guys. This is a dream co A DREAM ☁️☁️

You guys. This is a dream come true. Getting better hair (completely frizz free 🙂) and making an income. I love what I do and the best part is it’s all from my phone and with my baby by my side. No daycare or nanny, it’s all from my phone. Now you do have to put in time and work for it to work, but it’s such a blessing. I’m so grateful every single day.

If you love beauty products and have a go-getter attitude, we need to talk!! I want to teach you how to do this.

➡️➡️ Comment BEAUTY to learn more

#beautybusiness #networkmarketing

    Shannon is a health enthusiast and plant based nutrition advocate, living in Chicago. She studied Health and Fitness at Purdue University and loves everything about the plant based vegan lifestyle, especially creating colorful, nourishing, happy hormone recipes in her kitchen. Read More…

    • Facebook
    • Instagram
    • Pinterest
    • Snapchat
    • Twitter
    • YouTube

    MENSTRUAL PHASE RECIPES

    Vegan Tortilla Mushroom and “Mozzarella Cream” Pizza

    Banana Breakfast Cookies (Vegan & Gluten Free)

    Vegan Crockpot Lentil Soup

    Simple Cucumber Salad (Vegan)

    Copyright © 2023 The Glowing Fridge on the Foodie Pro Theme