Skinny and Spicy Buffalo Dip

  • Prep Time: 5
  • Total Time: 5



  • 2 cans of chickpeas, drained and rinsed
  • 1/4 cup water
  • juice of 1 lemon
  • 2 cloves of garlic, minced
  • 2 tablespoons sriracha (or your favorite hot sauce like Franks Red Hot, to taste)
  • 1/2 teaspoon paprika
  • 1/2 teaspoon cumin
  • sea salt, to taste


  1. Add garbanzo beans and water to food processor and blend until smooth.
  2. Add the rest of the ingredients and blend until smooth and well-combined.
  3. Transfer to a small bowl and sprinkle extra paprika on top.
  4. Serve with vegetables, crackers, chips or pita bread.
  5. Enjoy!

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