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    Snap Kitchen

    Sep 14, 2015 • Wellness & Lifestyle

    Happy Monday!

    Thank you for your sweet comments on my Life Update post, I was a bit nervous to share it but you guys are seriously the best! So last week I visited Snap Kitchen in Chicago (the Lakeview location) to meet with their registered dietician, Emily. She was super sweet and introduced me to everything Snap Kitchen is about as well as the selection of foods they offer. She even sent me home with some goodies to try!

    Snap Kitchen

    What is Snap Kitchen?

    Snap Kitchen is all about fresh, healthy take-away. With vegan-friendly, paleo, gluten free, carb-conscious, sodium-conscious, dairy free and plant powered options, they have enough to please all types of lifestyles. You can choose from their Breakfast, Signature Salads, Lunch, Snacks & Sides, Dinner, Juices and Desserts – and heat it up right in store, in their BPA-free microwave safe containers! Pretty cool, right?

    They offer different juice cleanse programs as well as Snap Commit which is 3 weeks of delicious meals designed to fit your individual needs.

    Where are they located?

    It’s always nice to spread the word about conveniently healthy grab-n-go options which isn’t always easy to find, right? So you will love to hear that Snap Kitchen is in 5 Chicago locations as well as throughout Texas (and growing!). 

    Their meals and goodies are so delicious. Definitely not full of oil or salt which is something I’m always concerned about when eating out, so no worries there. Especially if you’re short on time and/or motivation, I highly suggest checking them out 🙂 Their nutrient-dense vegan meals filled me up and left me feeling satisfied 🙂 check it out ?

    Snap Kitchen

    I tried the Grilled Kale “Hoppin John” salad with spanish brown rice, kale, black beans, sweet potatoes, creamy hummus and pumpkin seeds. My favorite was the Siam Lentil Bowl though with thai basil pesto, lentils, kale, carrot ribbons, onion, fresh lime and toasted almonds – YUM! I also sipped on the Spicy Basil Lemonade which was superrrr spicy and the Super Greens. Loved both of them! For dessert, I very much enjoyed the raw coconut macaroons, so much so that I’m recreating them and adding my own spin for you guys – recipe coming this week 🙂

    Snap Kitchen

    Emily on the left and me!

    If you have a Snap Kitchen in your area, stop on in and say hi to them. Let me know if you do and what you pick up 🙂

    I’m off to look at apartments… yay!

     

     

     

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    SHANNON Leparski

    SHANNON Leparski

    Hi! I'm Shannon, a Certified Hormone Specialist and plant based blogger living in Chicago. I help women heal their bodies bodies from the inside out and balance their hormones naturally through a plant based diet and lifestyle. Let me guide you through it, so you can glow from within and feel the best you've ever felt!

    MY NEW COOKBOOK!

    Fertility Prep eBook!

    Fertility Prep eBook!

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    The Happy Hormone Tracker

    My Book >> The Happy Hormone Guide!

    A look inside The Happy Hormone Guide. The first ever plant-based vegan book for balancing hormones, increasing energy and reducing PMS symptoms. With recipes and lifestyle tips for each phase of your menstrual cycle. #cyclesycning

    BECOME A PRACTITIONER

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    shannon.leparski

    Wellness, Motherhood, Holistic Nutrition, Gut Health
    • Root Cause Practitioner
    • Author of The Happy Hormone Guide
    💌 shannon@theglowingfridge.com

    SHANNON // Beauty / Motherhood / Wellness
    & my hair needed SERIOUS HELP. It was super oily & my hair needed SERIOUS HELP.

It was super oily and greasy with buildup from past products. I was washing daily… and just unhappy with the dullness and lack of volume. That has since changed!

Aside from getting transformed hair, this opportunity allows motivated women to have another income source. It allows mamas to have the best of both worlds - their own income while raising their babies (if you’re in that phase of life). It provides social media training, so much guidance and support (you’re never doing it alone), earned confidence and most importantly, community. Some of my best friends are here now because we talk daily and know everything about each other’s lives! Surrounding yourself with like-minded successful women can turn your life around. I’m not kidding. You are who you surround yourself with. It’s more than just shampoo. 

All it takes is deciding YES and stepping out of your comfort zone.  Don’t let life pass you by. Stop wondering and start taking action! 🥂 

If you’re ready, DM me BIZ and let’s chat 💞

#wfhm #networkmarketing #sahm
    the answer is no. but will I try again tomorrow? the answer is no. 

but will I try again tomorrow? probably, yes.

#momlife
    How I make my Dandy Blend Latte. Why I stopped dri How I make my Dandy Blend Latte. Why I stopped drinking King Coffee. More about my gallbladder flush coming up on the new moon 🌑
    20 THINGS I’VE LEARNED: 1. You can do hard thin 20 THINGS I’VE LEARNED:

1. You can do hard things. 
2. Stay consistent. 
3. Don’t give up.
4. Stay consistent. Again.
5. People will quit, don’t take it personally.
6. TV is a time suck (I haven’t watched TV since I started 🙃)
7. This business isn’t for everyone (only the hustlers).
8. Girls are desperate for community and support.
9. Moms especially need support like this.
10. Making your own money is security.
11. Making your own money is powerful.
12. The trips are life changing.
13. You can multitask.
14. Your friends probably won’t support you. That’s okay.
15. You have to be a little bit delusional with your vision and belief. 
16. Go for it. Dream big.
17. Stay consistent.
18. Ask for help from your mentor.
19. Do the uncomfortable things. Keep doing them.
20. Remember why you started 🙏🏼

#monatanniversary
    Can you even?!! When I saw these my heart skipped Can you even?!! When I saw these my heart skipped a beat. How grateful I am to have beautiful photos with my little shadow. My little bestie.

This is your sign to do the mother-daughter photoshoot 🥰🥰🥰🥰 thank you to @sarahiltonphotography for capturing such sweet moments that I will cherish forever. Sara did the photos for my book as well, The Happy Hormone Guide!!! She does branding and headshots in the northwest suburbs of Chicago - she’s the best!!

#motherdaughter
    what healing looks like 🌼🩷 I starts out my what healing looks like 🌼🩷

I starts out my morning with a bunch of supplements to eliminate parasites and bacteria and repair my gut while supporting my liver and gallbladder. Next I make a protein smoothie with vanilla whey protein powder and a custom supplement to support my deficiencies. And lastly my creamy dandy blend latte because I’m not drinking coffee right now.

This is what works for me right now! I also have gf toast usually from @awgbakery. I’ve had to eliminate so many things but it’s all for good reason, to reduce all the inflammation. I’m working with @lifelabwellnessco if you would like your own custom plan and testing 🙏🏼 should I share more videos like this?

#guthealingjourney #parasitecleanse

    Shannon is a health enthusiast and plant based nutrition advocate, living in Chicago. She studied Health and Fitness at Purdue University and loves everything about the plant based vegan lifestyle, especially creating colorful, nourishing, happy hormone recipes in her kitchen. Read More…

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