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    Spicy Black Bean Burgers

    May 1, 2017 • Luteal Phase, Main Dish, Menstrual Phase

    Jump to Recipe·Print Recipe
    Vegan & Gluten Free 'Spicy Black Bean Burgers'. Thick & firm, they hold together perfectly! Scrumptiously tasty, easy & healthy black bean veggie burgers. Reliable for summer cookouts and parties, to impress even the most skeptical of guests! #vegan #blackbean #burger

    Have you ever experienced the deliciousness of a black bean burger so good, your eyes roll to the back of your head??

    If not, I am sorry. Everyone must experience this moment, vegan or not.

    These scrumptious Spicy Black Bean Burgers are your ticket. Dare I say they are perfect? YES. 

    Veggie burgers are basically a staple in the world of vegan food. They can even cure all of your problems, especially after a long day of nothing but green smoothies and quinoa kale salads. They really hit the spot. One bite and these flavor-packed burger bombs transport you to dreamy burger heaven. They fully satisfy that craving for a firm, dense burger that holds its own (and is also easy to make).

    You know back in college when you’d wake up hungover and greasy hangover food was the only answer because somehow, it momentarily cured your hangover and self pity party? Maybe you still feel that way…  LOL. I consider these Spicy Black Bean Burgers to cure my craving for “bad” food, even though they’re the total opposite of “bad”. They’re truly the healthiest veggie burgers I’ve ever made, but something about the texture and flavor is SO RIGHT that it feels wrong.

    Also, I’ve never met a bun I didn’t like… sometimes, you just have to eat the damn bun that goes with the black bean burger.

    Just do it, at least once in a while. I did and my eyes rolled to the back of my head… I highly recommend going all out and dressing them up with vegan Chipotle Mayo (life changing), a little green lettuce, a tomato slice, maybe some avocado? PURE GOLD.

    Vegan & Gluten Free 'Spicy Black Bean Burgers'. Thick & firm, they actually hold together. No crumbling! Scrumptiously tasty, easy & healthy black bean veggie burgers. Reliable for summer cookouts and parties, to impress even the most skeptical of guests. #vegan #blackbean #burger

    I know what you’re thinking… another black bean burger recipe…. how is this recipe any different from the thousands of other black bean burger recipes floating around, also claiming to be THE BEST? Well, for starters, they HOLD TOGETHER. They really do. We’ve all made burgers from Pinterest that are either a dry disappointment and crumble apart or are a sticky mess with nothing to really hold them together… these are the perfect consistency. 

    I mean, look at them… so round and reliable. Pictured below is before they were cooked. See how they’re not falling apart? That’s what reliable looks like.

    Vegan & Gluten Free 'Spicy Black Bean Burgers'. Thick & firm, they actually hold together. No crumbling! Scrumptiously tasty, easy & healthy black bean veggie burgers. Reliable for summer cookouts and parties, to impress even the most skeptical of guests. #vegan #blackbean #burger

    Aside from holding their own (literally), these burger patties are thiiiick and firm… because who wants a light and airy burger?? No, just no. These are the real deal. Packed with all kinds of veggies like red bell peppers, carrots, corn and jalape?o. High in fiber to keep you fuller for longer and high in protein to keep you balanced and fueled.

    Lastly, these black bean burgers are so damn flavorful and tasty with the perfect blend of spices, which makes them more than worthy enough to share at summer cookouts, 4th of July parties and every party in between.

    Vegan & Gluten Free 'Spicy Black Bean Burgers'. Thick & firm, they actually hold together. No crumbling! Scrumptiously tasty, easy & healthy black bean veggie burgers. Reliable for summer cookouts and parties, to impress even the most skeptical of guests. #vegan #blackbean #burger
    Vegan & Gluten Free 'Spicy Black Bean Burgers'. Thick & firm, they actually hold together. No crumbling! Scrumptiously tasty, easy & healthy black bean veggie burgers. Reliable for summer cookouts and parties, to impress even the most skeptical of guests. #vegan #blackbean #burger
    Vegan & Gluten Free 'Spicy Black Bean Burgers'. Thick & firm, they actually hold together. No crumbling! Scrumptiously tasty, easy & healthy black bean veggie burgers. Reliable for summer cookouts and parties, to impress even the most skeptical of guests. #vegan #blackbean #burger
    Vegan & Gluten Free 'Spicy Black Bean Burgers'. Thick & firm, they actually hold together. No crumbling! Scrumptiously tasty, easy & healthy black bean veggie burgers. Reliable for summer cookouts and parties, to impress even the most skeptical of guests. #vegan #blackbean #burger

    There’s always that one person who makes fun of meatless burgers, this one’s for them and all the other veggie burger haters out there. 

    They cook the best after being refrigerated for 30 minutes, prior to cooking. Don’t skip this crucial step!

    I like to eat these burgers on a bun or plain over a kale salad with quinoa, a little salsa and mashed avocado for a super quick lunch or dinner that’s protein-packed and super satisfying.

    I literally CANNOT WAIT for you guys to make these!!!!!!

    Print
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    Spicy Black Bean Burgers

    ★★★★★ 5 from 1 reviews
    • Prep Time: 35
    • Cook Time: 10
    • Total Time: 45
    • Yield: 5 1x
    • Category: Burger
    • Method: Stovetop
    • Cuisine: Vegan
    Print Recipe
    Pin Recipe

    Description

    Scrumptious and Spicy Vegan and Gluten Free Black Bean Burgers! Easy to make, grillable and seriously delicious


    Ingredients

    Scale
    • 1/3 cup water (or 1/2 tablespoon olive oil)
    • 1/3 red onion, diced small
    • 1/2 jalapeño, diced small (optional; use more or less, to taste)
    • 1/2 teaspoon minced garlic
    • 1/2 cups oats (ground into a flour, any kind of oats works)
    • 1/4 cup breadcrumbs (use gluten free if necessary)
    • 2 tablespoons ground flaxseed
    • 2 tablespoons nutritional yeast
    • 1 teaspoon ground cumin
    • 3/4 teaspoon sea salt
    • 1/2 teaspoon chili powder
    • 1/2 teaspoon paprika
    • 1/4 teaspoon black pepper
    • 1 red bell pepper, chopped
    • 1 medium-sized carrot
    • 1/2 cup fresh cilantro
    • 1 15 oz. can black beans, drained and rinsed
    • 1/2 cup corn
    • burger buns (optional)

    toppings

    • lettuce, avocado, tomato, ketchup, mustard, kraut, vegan chipotle mayo, etc.

    Instructions

    1. On the stovetop, heat a pan over medium-high heat. Add the water (or oil if not oil-free) and sauté the onion, jalapeño and garlic until soft, about 4-5 minutes. Turn off heat and set aside.
    2. In a food processor, blend up the oats to make a flour. Add in the breadcrumbs, ground flax, nutritional yeast, cumin, sea salt, chili powder, paprika and black pepper. Blend until well combined and transfer this dry mixture to a large bowl.
    3. Into the food processor, add the red bell pepper, carrot and cilantro. Blend/pulse until finely shredded (don’t overdo it or the veggies will get too watery). Transfer to the large bowl with the dry mixture.
    4. Into the food processor add the black beans and blend until mashed, with a few black beans still in tact, for texture. Transfer to the large bowl. Add in the corn and the sautéed onion mixture.
    5. Mix together with your hands. It is the best way! Then form into 5 patties. Lay them flat on a plate and cover with plastic wrap.
    6. Refrigerate for 30 minutes to set. This step is crucial!
    7. Remove from refrigerator and heat up the same pan on medium heat. Spray with nonstick spray and cook each patty until golden/browned, about 4 minutes on each side.
    8. Serve on a bun or over a salad with all the toppings!

    Keywords: vegan black bean burgers, spicy vegan burgers, vegan black bean patties, grillable vegan burgers, easy black bean burgers

    Did you make this recipe?

    Tag @theglowingfridge on Instagram and hashtag it #theglowingfridge

    Recipe Card powered byTasty Recipes

    Please tag me in your pictures, I love seeing your creations. Let me know how you liked this recipe in the comments below!

    ♥

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    « What I Ate Wednesday
    California Chopped Kale Salad »

    Reader Interactions

    Comments

    1. Cindy

      July 10, 2020 at 5:23 pm

      I have tried a few bean burger recipes and these are the best yet. When forming the patties I used slightly wet hands. Also used whole wheat bread crumbs and no oil. Thank you for a great, healthyy recipe!

      ★★★★★

      Reply
    2. Jamie Jones

      November 13, 2019 at 3:31 pm

      I’m allergic to carrots. Do you have a rec. to substitute or ok to omit? Thanks!

      Reply
    3. Shelby Daigle

      October 30, 2018 at 8:43 pm

      In response to everyone’s questions about freezing these, the answer is yes! I lined wax paper in an air tight tupperware (with more wax paper between the layers of burgers) to freeze (uncooked). To cook them afterwards, I let it thaw for about 20-30 minutes so it wasn’t frozen completely solid and then fried it in a pan on medium heat. They’re just as delicious, but also they seem to hold their shape better. I find sometimes cooking them fresh they can break in the pan, but when it was frozen slightly they didn’t break at all! This is such an amazing recipe, and I’m excited to fill my freezer with more!

      Reply
    4. Natalie Bench

      September 26, 2018 at 11:44 pm

      Can i use my blend tec instead of a food processor? Hope so! These look divine. Homemade burgers are so much better than store bought!

      Reply
      • Shannon Leparski

        September 27, 2018 at 5:19 pm

        Hey Natalie! You could try, the only reason I used a food processor is because I don’t think it’s enough volume to work well in a blender. If there was liquid it would be okay but a food processor tends to work better for recipes like this one that don’t have a liquid to get it moving… hope that helps!

        Shannon

        Reply
    5. Alli

      June 12, 2018 at 11:57 am

      Hey Shannon!! I’ve made these several times and my family LOVES them!! Thanks for an amazing recipe! We are visiting with family and haven’t been able to track down any ground flax- do you have a suggestion for substitution? I was thinking I would just add some flour maybe?

      Reply
    6. Florence

      April 01, 2018 at 2:29 am

      Can I use a different type of beans? I can’t find black beans near me.

      Reply
      • Shannon Leparski

        April 03, 2018 at 12:22 pm

        Hi Florence. Yes, any type of bean will work fine!

        Reply
    7. Emily

      March 25, 2018 at 12:30 pm

      These were amazing!! My husband (not a vegan) is very skeptical of the vegan recipes I try, but he loved it so much he even got seconds! Thanks for the great recipe!

      Reply
    8. Phyllis

      February 21, 2018 at 7:48 am

      Can I let theses sit all day while I work the fry them afterwards

      Reply
      • Shannon Leparski

        February 21, 2018 at 2:41 pm

        They can sit in the fridge (covered) all day and then you can cook them when you get home!

        Reply
    9. Norah

      February 19, 2018 at 7:16 pm

      THESE ARE SO FREAKING GOOD LIKE REALLY REALLY GOOD! NOTHING BAD ABOUT THEM! JUST GOODNESS!!

      Reply
    10. Liam

      December 31, 2017 at 7:48 pm

      Made these. Loved them. First time making any sort of veggie burgers. They were very mushy. Is that just how these burgers are consistency wise? Or can i do anything to make them have a bit more of a firm texture? More chewy? Still amazing thanks for the pin!

      Reply
      • Shannon Leparski

        January 04, 2018 at 9:55 am

        Hi Liam, they shouldn’t be that mushy. Did you let them firm up for 30 minutes in the fridge? If you’re not used to veggie burgers, they are a different texture than a meat burger… but way better, in my opinion!

        Reply
    11. Maureen

      September 09, 2017 at 7:48 pm

      I just started following you and i cant wait to make these…very excited to try them.

      Reply
    12. Michelle D

      September 03, 2017 at 10:44 am

      I have a bell pepper allergy (I know it sounds crazy) so any suggestions for substitutions? I’ve been trying a lot of vegan recipes lately & bell pepper is in everything! I usually sub a tomato but not nearly the flavor.

      Reply
    13. nicole c.

      August 28, 2017 at 7:35 am

      will it be any different if i don’t add nutritional yeast? i can’t find any in the stores near me.

      Reply
      • Shannon Leparski

        August 28, 2017 at 10:30 am

        I mean, it will taste a little different but I’ve omitted it before and still loved them so don’t worry about it! You can find it on amazon tho, by the way!

        Reply
    14. Meleah

      August 24, 2017 at 12:02 pm

      We have issues with oats (even gf oats). Do you have any recommendation for what I could use instead? These look amazing and I really want to try them.

      Reply
      • Shannon Leparski

        August 27, 2017 at 7:21 pm

        Hi Meleah, you can try any other kind of gluten free flour!

        Reply
    15. Peggy

      August 15, 2017 at 12:32 pm

      Just made. These are soooo good. My first time making a non-meat burger. Came out perfect. ‘Thanks for the recipe.

      Reply
    16. Brandy

      August 01, 2017 at 10:07 pm

      Oh yaaaasss. That was so incredibly good! My meat eaters in my family dived right into these fabulous burgers. Thank you!

      Reply
    17. Kaylee

      July 23, 2017 at 12:51 pm

      I second the freezer question that was answered! Can I freeze some patties and either thaw and cook on the stove or bake frozen?

      Reply
    18. UmmEiliyah

      July 15, 2017 at 5:11 pm

      Got mine in the fridge now. Added some bbq sauce to the mix I had left over…shld be yummy! Thanks so much for the recipe!!

      Reply
    19. Amy

      June 28, 2017 at 2:09 pm

      I just mixed a batch up for dinner. I’m so excited to try them! I am debating on trying them on the grill. They seem sturdy enough….. thoughts?

      Reply
      • Amy

        June 28, 2017 at 9:56 pm

        Update: I grilled 2 of these babies and they were perfect! Thank you for the awesome recipe! It will be a new favorite!

        Reply
      • Shannon Leparski

        July 04, 2017 at 1:04 pm

        They work great on the grill but with so many meat lovers in my family, I’d rather not cook them on the same surface, so I put them on foil sprayed with nonstick spray on the grill, but I’m pretty sure they are hearty enough that they would hold up straight on the grill too!

        Reply
    20. Patience

      June 26, 2017 at 11:05 pm

      what is nutritional yeast and what part of the grocery store can i find it in?

      Reply
      • megan

        July 20, 2017 at 6:43 pm

        nutritional yeast has a “cheesy” flavor. Its actually really delicious. Whole foods or other markets like that will have them in their bulk section. I also saw a bag at trader joes. But note nutritional yeast isn’t the same as active yeast…

        Reply
      • Burna

        July 23, 2017 at 8:04 pm

        Flour, meal & baking spices just got some at Walmart

        Reply
    21. Cassie

      June 24, 2017 at 1:05 pm

      We made these today and they were amazing! I thought they might be a lot of work but they were actually really easy with the food processor! Definitely saving this recipe. Thank you!

      Reply
    22. Andrea

      June 21, 2017 at 7:56 pm

      These are truly amazing. Two thumbs up from me and my meat loving boyfriend said they are seasoned perfectly! Just a note, the ground flaxseed wasn’t included in the instructions, I added it with the dry ingredients. And the recipe made 6 hearty patties. I already want to make another batch!

      Reply
      • Shannon Leparski

        June 23, 2017 at 12:10 am

        Hi Andrea! Yay, that makes me so happy! Now you have leftovers 🙂 I added the ground flax to the directions, so thank you for noticing. I made them this week too.

        xo
        Shannon

        Reply
    23. Krysta

      June 13, 2017 at 11:13 am

      OMG! I made these for my family last night – amazing! Everyone loved them and I doubled the recipe to have enough for leftovers. Thank you so much, we will def be adding this to our weeknight meals.

      Note: I made my burger patties Sunday evening and left them in a airtight storage container in the fridge until Monday afternoon when I cooked them.

      SO easy to throw them in a pan on the stove with a salad for a great easy weeknight dinner. XO

      Reply
    24. Lea

      June 08, 2017 at 10:59 pm

      can i freeze these and reheat later? how long do you think they can keep :)?

      Reply
      • Alexis Davis

        April 18, 2018 at 5:04 am

        I loved them and so did my family.
        We all are meat eaters:)
        But there is nothing like a delicious veggie burger!
        I topped them with a garlic mayo I made,
        Some grilled onion and mushroom, a little grilled pineapple, tomato slices and spinach and arugula!
        Everyone cleaned their plates!

        Reply
      • Aleksandra

        May 04, 2018 at 7:02 am

        Hi Lea, did you ever end up freezing them? I want to make a batch and freeze them but I’m not sure how good they’ll be after! :/

        Reply
    25. Bud Buddy

      June 07, 2017 at 8:37 pm

      These look like M&M cookies from hell….

      Reply
    26. Teri

      May 27, 2017 at 10:04 am

      Can these be baked rather than pan fried?? I’m making them right now!! Just the raw mixture smells so good!!

      Reply
      • Shannon Leparski

        May 29, 2017 at 5:37 pm

        Hi Teri! I don’t see why not?! I think with nonstick spray it would work fine. Maybe for 25 minutes or so, as long as you flip them halfway through? Let me know how they turned out!

        Reply
    27. jordan @ dancing for donuts

      May 01, 2017 at 10:57 pm

      i seriously need to start making my own veggie burgers, and these sound SO good!! i keep buying ones from Trader Joe’s and Sprouts, but i know they’re so much better (and better for you) when you make ’em yourself! these sound super flavorful – cannot wait to try!

      Reply
      • Shannon Leparski

        May 21, 2017 at 10:59 am

        Hey Jordan! Oh my, you need to try making these! I’ve made them about a dozen times now and can’t get enough, just made them last night with my mom and she’s not vegan but LOVED them! Hope you do too 😉

        xoxo

        Reply

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