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    Summer Corn, Pineapple and Black Bean Salsa

    Aug 3, 2016 • Follicular Phase, Luteal Phase, Menstrual Phase, Ovulatory Phase, Quick & Easy, Salads, Sauces, Dressings & Dips, Sides

    Jump to Recipe·Print Recipe

    Summer Corn, Pineapple and Black Bean Salsa. Vegan & Gluten Free. Super fresh, chunky, healthy and crunchy. SO simple to make. and very versatile, can be eaten many different ways! From The Glowing Fridge #salsa #summer #addicting

    Salsa? Salad? Cowboy Caviar?

    How about all of the above?!

    Go either way with this totally addicting fresh and crunchy Summer Corn, Pineapple and Black Bean Salsa. 

    You can:

    • scoop it with tortilla chips or pita bread
    • wrap in a tortilla with romaine and my perfect guacamole
    • serve it warm over brown rice (with extra lime and guac!)
    • eat it cold and plain with a spoon or in a bowl (with cubed avocado)

    The possibilities are endless. It’s nice to have a big bowl of this in the fridge throughout the week for easy lunches, quick weeknight meals or even a make-ahead appetizer. You can use it in so many ways! This is the kind of recipe that gets better by the next day (kinda like my Spicy Kale & Quinoa Black Bean Salad). Also pairs amazing as a side to my Roasted Cauliflower Tacos. YUM!

    Summer Corn, Pineapple and Black Bean Salsa. Vegan & Gluten Free. Super fresh, chunky, healthy and crunchy. SO simple to make. and very versatile, can be eaten many different ways! From The Glowing Fridge #salsa #summer #addicting

    Those flavors though!! And that chunky texture…

    I helped my mom make this a few weekends back and we both fell in love. This fiesta-in-a-bowl has it all! Sweet summer corn, fresh pineapple, juicy tomatoes, crunchy celery, black beans, white beans, optional jalape?o for a spicy kick, cilantro, spices and LOTS of fresh lime juice. Mix it all up for a versatile, SUPER simple, delicious recipe that couldn’t be easier. While I prefer this salsa as is, rather than cooking it, my mom wrapped it in foil then my dad grilled it for 5 minutes (steamed it, basically) but you can also warm it up over the stove and mix in brown rice for a complete meal. 

    Or leave it raw and fresh as I did!

    Since my mind must have been elsewhere, I forgot to add in green onions for the pictures even though I had them in the fridge! I do recommend adding these or a little chopped red onion for extra flavor. Totally optional though if you’re not an onion person. 

    Summer Corn, Pineapple and Black Bean Salsa. Vegan & Gluten Free. Super fresh, chunky, healthy and crunchy. SO simple to make. and very versatile, can be eaten many different ways! From The Glowing Fridge #salsa #summer #addicting

    Summer Corn, Pineapple and Black Bean Salsa. Vegan & Gluten Free. Super fresh, chunky, healthy and crunchy. SO simple to make. and very versatile, can be eaten many different ways! From The Glowing Fridge #salsa #summer #addicting

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    Summer Corn, Pineapple and Black Bean Salsa

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    Ingredients

    Scale
    • 1 15 oz. can black beans, drained and rinsed
    • 1 15 oz. can cannellini beans, drained and rinsed
    • 2 ears of corn, roasted (or 1 can of sweet corn)
    • 3 sticks of celery, chopped thin
    • 1 cup cherry tomatoes, halved (or any kind of tomato)
    • 1 cup fresh pineapple, diced
    • 1/4–1/2 cup chopped green onion (or red onion), to taste
    • 1/4 cup chopped cilantro
    • 1/2 jalapeño, chopped (optional)
    • juice of 2 small limes
    • 1/2 teaspoon cumin
    • 1/2 teaspoon sea salt, or more, to taste
    • 1/2 teaspoon pepper, or more, to taste

    Instructions

    1. Mix all ingredients together in one large bowl. Taste and adjust spices as needed.
    2. Cover and refrigerate for one hour (or overnight) to let flavors combine. Makes 6-7 cups.
    3. Enjoy!

    Notes

    • Serve with tortilla chips, pita bread, in a tortilla, over brown rice or on it’s own!

    Did you make this recipe?

    Tag @theglowingfridge on Instagram and hashtag it #theglowingfridge

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    You Might Like These too:

    • End-of-Summer SalsaEnd-of-Summer Salsa
    • Raw Vegan Pineapple SalsaRaw Vegan Pineapple Salsa
    • Spicy Black Bean BurgersSpicy Black Bean Burgers
    • Tofu Veggie Summer Rolls with Spicy Almond Butter SauceTofu Veggie Summer Rolls with Spicy Almond Butter Sauce
    • Chopped Summer SaladChopped Summer Salad
    • Spicy Kale and Quinoa Black Bean SaladSpicy Kale and Quinoa Black Bean Salad
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    Reader Interactions

    Comments

    1. Shannon

      May 29, 2017 at 3:40 pm

      Hi Shannon. From one Shannon to another, thank you!. I made this over the weekend and it was fantastic. And it certainly does get better the longer it sits in the fridge. I am excited to try your other recipes.

      Thanks,

      Shannon

      Reply
      • Shannon Leparski

        May 29, 2017 at 5:31 pm

        Hey Shannon! So glad to hear you like it. I’ve been making it more and more now too 🙂

        xo

        Reply
    2. boobeshkannan

      November 18, 2016 at 3:05 am

      thank you shannon. i tried this one really super this will be awesome.after
      seeing your picture make me to do this salid.

      Reply
    3. Penny Eckhart

      October 03, 2016 at 5:24 am

      Shannon your pictures are beautiful……and so is this recipe! I can taste it as I am reading the ingredients. I do the same thing, get caught up in creating and shooting the dish then realize I left out a simple and regular ingredient that I commonly use…no worries,, just awesome! Thank you

      Reply
      • Shannon Leparski

        October 03, 2016 at 11:46 am

        Hi Penny! Thanks, hope you enjoy 🙂

        Reply

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