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    Summer Glow Salad

    Jul 7, 2017 • Follicular Phase, Ovulatory Phase, Quick & Easy, Salads, Sides

    Jump to Recipe·Print Recipe
    Summer Glow Salad. Super fresh and seasonal for summer with mini tomatoes, fresh corn and crisp cucumber with all the lime juice. Makes a perfect appetizer paired with tortilla chips and hummus, a side dish or served over kale and quinoa for lunch! #vegan #summer #glow #salad

    Hey loves!

    It’s been a while, but I hope you had the best 4th of July!

    I traveled up to our family’s lake house in Wisconsin with a few of my college friends. We sipped on watermelon margaritas (so refreshing on a hot, hot day!), ate my Spicy Kale and Quinoa Salad, this Summer Glow Salad and my spicy black bean burgers, soaked up the sun, swam in the lake and marveled at all the fireworks that lit up the sky at night. Poor Taz was not amused whatsoever by the fireworks, so he spent most of the weekend in my arms but we’re all back to normal!

    We ate out in Lake Geneva one night at the new Oakfire pizza restaurant which has amazing views and outside seating on two levels! They also have gluten free crust if that’s your thing and they make a cheese-less veggie pizza upon request 🙂 It was a super fun weekend but it’s been hard to get back into it this week. How is it already Friday?! Anyways, I have some fun things coming up – finally a post on vegan self-tanner that’s been a long time coming, lots of yummy summer recipes and another hormone post is on the way about lifestyle and other odds and ends about cycle syncing. Be sure to catch up on Part Four if you missed it – all about workouts!

    But first, I’m quickly sharing this Summer Glow Salad recipe as it’s too beautiful and delish to keep secret!

    All of the seasonal summer yumminess in one bowl. Fresh is what comes to mind. Everything is so fresh and tastes amazing!

    Mini tomatoes in a variety of colors, fresh steamed corn cut straight off the cob and crisp chopped cucumber, then finished with lime juice, cilantro, sea salt and black pepper.

    Makes for quite the glowing summer dish! And oh how simple it is to throw together last minute. I love having this on hand in the fridge to put over quinoa and kale for lunch or serve with tortilla chips and hummus for a snack.

    Summer Glow Salad. Super fresh and seasonal for summer with mini tomatoes, fresh corn and crisp cucumber with all the lime juice. Makes a perfect appetizer paired with tortilla chips and hummus, a side dish or served over kale and quinoa for lunch! #vegan #summer #glow #salad
    Summer Glow Salad. Super fresh and seasonal for summer with mini tomatoes, fresh corn and crisp cucumber with all the lime juice. Makes a perfect appetizer paired with tortilla chips and hummus, a side dish or served over kale and quinoa for lunch! #vegan #summer #glow #salad
    Summer Glow Salad. Super fresh and seasonal for summer with mini tomatoes, fresh corn and crisp cucumber with all the lime juice. Makes a perfect appetizer paired with tortilla chips and hummus, a side dish or served over kale and quinoa for lunch! #vegan #summer #glow #salad
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    Summer Glow Salad

    • Author: Shannon Leparski
    • Prep Time: 10
    • Cook Time: 5
    • Total Time: 15
    • Yield: 4 1x
    • Category: Salad
    • Method: No Cook
    • Cuisine: Healthy
    Print Recipe
    Pin Recipe

    Description

    Summer Glow Salad. Super fresh and seasonal for summer with mini tomatoes, fresh corn and crisp cucumber with all the lime juice. Makes a perfect appetizer paired with tortilla chips and hummus, a side dish or served over kale and quinoa for lunch!


    Ingredients

    Scale
    • 2 pints of mini grape tomatoes, halved
    • 1 large cucumber, chopped (or 2 small)
    • 3 ears of fresh corn (or about 1.5 cups)
    • 1/4 cup fresh cilantro
    • 1–2 limes, juiced
    • sea salt and pepper, to taste

    Instructions

    1. Bring water to a boil in a large pot. Add the corn and cover to steam it for about 5-7 minutes. Then remove corn from the pot and set on a plate to cool.
    2. Meanwhile, chop the tomatoes, cucumber and cilantro. Add to a large bowl.
    3. Cut the corn kernels off the cob, add to the bowl and mix.
    4. Squeeze in the fresh lime juice, cilantro, sea salt and pepper. Mix until well combined.
    5. Enjoy!

    Notes

    • Refrigerate leftovers up to 3 days.

    Keywords: vegan summer salad, vegan summer side salad, vegan summer salad ideas, summer salad ideas, Summer, Glow, Vegan, Veggie, Salad, Spring, Fresh, Seasonal, Easy, Side Salad, Corn, Tomato, Appetizer

    Did you make this recipe?

    Tag @theglowingfridge on Instagram and hashtag it #theglowingfridge

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    PIN FOR LATER:

    Summer Glow Salad. Super fresh and seasonal for summer with mini tomatoes, fresh corn and crisp cucumber with all the lime juice. Makes a perfect appetizer paired with tortilla chips and hummus, a side dish or served over kale and quinoa for lunch! #vegan #summer #glow #salad

    Have a great weekend!!

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    Reader Interactions

    Comments

    1. Aimee

      July 22, 2017 at 4:12 pm

      This was so simple to make and very delicious!!! I added some black beans to make it a complete meal and it was perfect!!

      Reply
    2. jordan @ dancing for donuts

      July 07, 2017 at 4:24 pm

      i love how colorful this is!!!! i’ve been eating a version of this salad, but without the corn and cilantro…totally need to add those in! thanks for the idea 🙂

      Reply

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    SHANNON Leparski

    SHANNON Leparski

    Hi! I'm Shannon, a Certified Hormone Specialist and plant based blogger living in Chicago. I help women heal their bodies bodies from the inside out and balance their hormones naturally through a plant based diet and lifestyle. Let me guide you through it, so you can glow from within and feel the best you've ever felt!

    MY NEW COOKBOOK!

    Fertility Prep eBook!

    Fertility Prep eBook!

    The Happy Hormone Tracker

    The Happy Hormone Tracker

    My Book >> The Happy Hormone Guide!

    A look inside The Happy Hormone Guide. The first ever plant-based vegan book for balancing hormones, increasing energy and reducing PMS symptoms. With recipes and lifestyle tips for each phase of your menstrual cycle. #cyclesycning

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    shannon.leparski

    Wellness, Motherhood, Holistic Nutrition, Gut Health
    • Root Cause Practitioner
    • Author of The Happy Hormone Guide
    💌 shannon@theglowingfridge.com

    SHANNON // Beauty / Motherhood / Wellness
    & my hair needed SERIOUS HELP. It was super oily & my hair needed SERIOUS HELP.

It was super oily and greasy with buildup from past products. I was washing daily… and just unhappy with the dullness and lack of volume. That has since changed!

Aside from getting transformed hair, this opportunity allows motivated women to have another income source. It allows mamas to have the best of both worlds - their own income while raising their babies (if you’re in that phase of life). It provides social media training, so much guidance and support (you’re never doing it alone), earned confidence and most importantly, community. Some of my best friends are here now because we talk daily and know everything about each other’s lives! Surrounding yourself with like-minded successful women can turn your life around. I’m not kidding. You are who you surround yourself with. It’s more than just shampoo. 

All it takes is deciding YES and stepping out of your comfort zone.  Don’t let life pass you by. Stop wondering and start taking action! 🥂 

If you’re ready, DM me BIZ and let’s chat 💞

#wfhm #networkmarketing #sahm
    the answer is no. but will I try again tomorrow? the answer is no. 

but will I try again tomorrow? probably, yes.

#momlife
    How I make my Dandy Blend Latte. Why I stopped dri How I make my Dandy Blend Latte. Why I stopped drinking King Coffee. More about my gallbladder flush coming up on the new moon 🌑
    20 THINGS I’VE LEARNED: 1. You can do hard thin 20 THINGS I’VE LEARNED:

1. You can do hard things. 
2. Stay consistent. 
3. Don’t give up.
4. Stay consistent. Again.
5. People will quit, don’t take it personally.
6. TV is a time suck (I haven’t watched TV since I started 🙃)
7. This business isn’t for everyone (only the hustlers).
8. Girls are desperate for community and support.
9. Moms especially need support like this.
10. Making your own money is security.
11. Making your own money is powerful.
12. The trips are life changing.
13. You can multitask.
14. Your friends probably won’t support you. That’s okay.
15. You have to be a little bit delusional with your vision and belief. 
16. Go for it. Dream big.
17. Stay consistent.
18. Ask for help from your mentor.
19. Do the uncomfortable things. Keep doing them.
20. Remember why you started 🙏🏼

#monatanniversary
    Can you even?!! When I saw these my heart skipped Can you even?!! When I saw these my heart skipped a beat. How grateful I am to have beautiful photos with my little shadow. My little bestie.

This is your sign to do the mother-daughter photoshoot 🥰🥰🥰🥰 thank you to @sarahiltonphotography for capturing such sweet moments that I will cherish forever. Sara did the photos for my book as well, The Happy Hormone Guide!!! She does branding and headshots in the northwest suburbs of Chicago - she’s the best!!

#motherdaughter
    what healing looks like 🌼🩷 I starts out my what healing looks like 🌼🩷

I starts out my morning with a bunch of supplements to eliminate parasites and bacteria and repair my gut while supporting my liver and gallbladder. Next I make a protein smoothie with vanilla whey protein powder and a custom supplement to support my deficiencies. And lastly my creamy dandy blend latte because I’m not drinking coffee right now.

This is what works for me right now! I also have gf toast usually from @awgbakery. I’ve had to eliminate so many things but it’s all for good reason, to reduce all the inflammation. I’m working with @lifelabwellnessco if you would like your own custom plan and testing 🙏🏼 should I share more videos like this?

#guthealingjourney #parasitecleanse

    Shannon is a health enthusiast and plant based nutrition advocate, living in Chicago. She studied Health and Fitness at Purdue University and loves everything about the plant based vegan lifestyle, especially creating colorful, nourishing, happy hormone recipes in her kitchen. Read More…

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