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    The Beautifier Smoothie

    Jul 30, 2016 • Menstrual Phase, Smoothies and Juices

    VEGAN. The 'Beautifer Smoothie' rich with antioxidants, healthy omega's and nutrient-dense kale. Get coupon code for 3 free smoothies with your first order! Choose from 14 flavors.

    Today’s post on the ‘Beautifier Smoothie’ is SO fun AND I have a coupon code at the end for 3 free smoothies that you don’t want to miss!

    But first… something happened to me this past weekend that hasn’t happened in over 2 years…

    I got sick…

    Pretty amazing how the 2-year timeline just so correlates with when I decided to go vegan overnight… coincidence much?! Maybe… but I’d like to credit all those glowing fruits, veggies and superfoods that kept up my immunity, because I used to get sick a few times a year! Feeling achey and feverish on Sunday night, I knew I was coming down with something nasty. After driving home from the lake house Monday morning, it totally hit me… I was in bed ALL day. Whatever this sickness is took me OUT. Sorta felt like the flu with fever, chills, pounding headache, sore throat and a gnarly cough.

    Come Tuesday I was still feeling miserable but had to get work done, so I forced myself out of bed and started feeding my body healing vitamin-rich plant foods. I hate medicine and antibiotics – but that’s a story for another day. By Wednesday I was feeling a million times better! Proper nourishment and extra hydration is KEY when you’re feeling sick and definitely speeds up the healing process. 

    So what did I eat to feel better??!

    First let’s talk about what I drank. Lots and lots of lemon water, turmeric glow lemonade and fresh fruit smoothies. 

    Throughout the day I blended 2 ready-made smoothies from Daily Harvest. Anything cold and icy to cool down my fever (I even stuck my head in the freezer a few times to cool off… LOL). Smoothies were the only thing that sounded appetizing, plus their packaging caught my eye right away. I’m a sucker for anything instagram worthy so when a brand’s packaging is on point I gravitate immediately… #sucker

    I love how they ship the frozen pre-made smoothies to your door so you don’t have to prep anything when you’re feeling super lazy, are in a rush, or in my case, are feeling icky sicky. Just add any liquid base you want, blend until smooth, then pour in the same cup the ingredients came in.

    Could it be any easier?!

    I knew you guys would love Daily Harvest because:

    • they use organic fruits, greens, veggies and unrefined superfoods
    • produce is picked at peak maturity; then farm frozen to preserve nutritional density 
    • 14 smoothie flavors to choose from; all developed by a nutritionist
    • whole food ingredients come pre-portioned in reusable cups

    VEGAN. The 'Beautifer Smoothie' rich with antioxidants, healthy omega's and nutrient-dense kale. Get coupon code for 3 free smoothies with your first order! Choose from 14 flavors.

    I first chose the (very appropriate) ‘immunity’ flavor and turned it into a smoothie bowl by adding extra frozen banana, a little almond milk (and turmeric for a boost). The ingredients pack in tons of Vitamin C, including Camu Camu berry, which has 60 times more Vitamin C than an orange and is the highest documented source of Vitamin C. They call it natures prescription. Tropical tasting and mildly sweet! I topped this ‘immunity bowl’ with half of a passion fruit, fresh blueberries, hemp seeds and organic coconut chia granola.

    VEGAN. The 'Beautifer Smoothie' rich with antioxidants, healthy omega's and nutrient-dense kale. Get coupon code for 3 free smoothies with your first order! Choose from 14 flavors.

    VEGAN. The 'Beautifer Smoothie' rich with antioxidants, healthy omega's and nutrient-dense kale. Get coupon code for 3 free smoothies with your first order! Choose from 14 flavors.

    Later in the day, I was feeling the ‘Beautifier’ flavor with glow-inducing aca? berries, antioxidant rich blueberries, nutrient-dense kale and more. They call it the Berry Explosion, I think it tastes like an aca? bowl mixed with blueberry ice cream. The aca? is a natural energy booster and packs a punch of Vitamin C, heart healthy omega’s, fiber and antioxidants. It’s similar to my usual everyday smoothie with berries, bananas and greens, so I knew right away this would be one of my faves.

    VEGAN. The 'Beautifer Smoothie' rich with antioxidants, healthy omega's and nutrient-dense kale. Get coupon code for 3 free smoothies with your first order! Choose from 14 flavors.

    VEGAN. The 'Beautifer Smoothie' rich with antioxidants, healthy omega's and nutrient-dense kale. Get coupon code for 3 free smoothies with your first order! Choose from 14 flavors.

    Don’t they all look amazing?! Check out their other flavors too.

    Aside from the smoothies, I mostly lived on fresh watermelon, my homemade pretty pink popsicles, rice and beans with avocado and crackers. Weird combinations… but simple and easy is the way to go when you’re sick.

    If you want to try Daily Harvest (which you definitely should to save time and take the thinking/mess out of smoothie prep) then use my code below!

    COUPON CODE FOR 3 FREE SMOOTHIES with your first order: glowingfridge

    Order smoothies here!

    ColdBrewAlmond1MangoCamu1

    Hope you guys enjoy and let me know what you think!! 

    Happy weekend!

     

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    SHANNON Leparski

    SHANNON Leparski

    Hi! I'm Shannon, a Certified Hormone Specialist and plant based blogger living in Chicago. I help women heal their bodies bodies from the inside out and balance their hormones naturally through a plant based diet and lifestyle. Let me guide you through it, so you can glow from within and feel the best you've ever felt!

    MY NEW COOKBOOK!

    Fertility Prep eBook!

    Fertility Prep eBook!

    The Happy Hormone Tracker

    The Happy Hormone Tracker

    My Book >> The Happy Hormone Guide!

    A look inside The Happy Hormone Guide. The first ever plant-based vegan book for balancing hormones, increasing energy and reducing PMS symptoms. With recipes and lifestyle tips for each phase of your menstrual cycle. #cyclesycning

    BECOME A PRACTITIONER

    HOW TO DETOX FROM BIRTH CONTROL

    HOW TO DETOX FROM BIRTH CONTROL

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    Want to know the best foods to eat for each phase of your menstrual cycle?

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    shannon.leparski

    Wellness, Motherhood, Holistic Nutrition, Gut Health
    • Root Cause Practitioner
    • Author of The Happy Hormone Guide
    💌 shannon@theglowingfridge.com

    SHANNON // Beauty / Motherhood / Wellness
    & my hair needed SERIOUS HELP. It was super oily & my hair needed SERIOUS HELP.

It was super oily and greasy with buildup from past products. I was washing daily… and just unhappy with the dullness and lack of volume. That has since changed!

Aside from getting transformed hair, this opportunity allows motivated women to have another income source. It allows mamas to have the best of both worlds - their own income while raising their babies (if you’re in that phase of life). It provides social media training, so much guidance and support (you’re never doing it alone), earned confidence and most importantly, community. Some of my best friends are here now because we talk daily and know everything about each other’s lives! Surrounding yourself with like-minded successful women can turn your life around. I’m not kidding. You are who you surround yourself with. It’s more than just shampoo. 

All it takes is deciding YES and stepping out of your comfort zone.  Don’t let life pass you by. Stop wondering and start taking action! 🥂 

If you’re ready, DM me BIZ and let’s chat 💞

#wfhm #networkmarketing #sahm
    the answer is no. but will I try again tomorrow? the answer is no. 

but will I try again tomorrow? probably, yes.

#momlife
    How I make my Dandy Blend Latte. Why I stopped dri How I make my Dandy Blend Latte. Why I stopped drinking King Coffee. More about my gallbladder flush coming up on the new moon 🌑
    20 THINGS I’VE LEARNED: 1. You can do hard thin 20 THINGS I’VE LEARNED:

1. You can do hard things. 
2. Stay consistent. 
3. Don’t give up.
4. Stay consistent. Again.
5. People will quit, don’t take it personally.
6. TV is a time suck (I haven’t watched TV since I started 🙃)
7. This business isn’t for everyone (only the hustlers).
8. Girls are desperate for community and support.
9. Moms especially need support like this.
10. Making your own money is security.
11. Making your own money is powerful.
12. The trips are life changing.
13. You can multitask.
14. Your friends probably won’t support you. That’s okay.
15. You have to be a little bit delusional with your vision and belief. 
16. Go for it. Dream big.
17. Stay consistent.
18. Ask for help from your mentor.
19. Do the uncomfortable things. Keep doing them.
20. Remember why you started 🙏🏼

#monatanniversary
    Can you even?!! When I saw these my heart skipped Can you even?!! When I saw these my heart skipped a beat. How grateful I am to have beautiful photos with my little shadow. My little bestie.

This is your sign to do the mother-daughter photoshoot 🥰🥰🥰🥰 thank you to @sarahiltonphotography for capturing such sweet moments that I will cherish forever. Sara did the photos for my book as well, The Happy Hormone Guide!!! She does branding and headshots in the northwest suburbs of Chicago - she’s the best!!

#motherdaughter
    what healing looks like 🌼🩷 I starts out my what healing looks like 🌼🩷

I starts out my morning with a bunch of supplements to eliminate parasites and bacteria and repair my gut while supporting my liver and gallbladder. Next I make a protein smoothie with vanilla whey protein powder and a custom supplement to support my deficiencies. And lastly my creamy dandy blend latte because I’m not drinking coffee right now.

This is what works for me right now! I also have gf toast usually from @awgbakery. I’ve had to eliminate so many things but it’s all for good reason, to reduce all the inflammation. I’m working with @lifelabwellnessco if you would like your own custom plan and testing 🙏🏼 should I share more videos like this?

#guthealingjourney #parasitecleanse

    Shannon is a health enthusiast and plant based nutrition advocate, living in Chicago. She studied Health and Fitness at Purdue University and loves everything about the plant based vegan lifestyle, especially creating colorful, nourishing, happy hormone recipes in her kitchen. Read More…

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    MENSTRUAL PHASE RECIPES

    Vegan Tortilla Mushroom and “Mozzarella Cream” Pizza

    Banana Breakfast Cookies (Vegan & Gluten Free)

    Vegan Crockpot Lentil Soup

    Simple Cucumber Salad (Vegan)

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